How to improve shoulder mobility
What's the story
Floor angels are a simple yet effective exercise to improve shoulder mobility. The exercise targets the muscles around the shoulders and upper back, promoting flexibility and strength. It is performed lying on the floor, making it accessible to all fitness levels. By regularly practicing floor angels, you can improve your posture, reduce shoulder stiffness, and enhance overall upper body function.
Setup
Proper setup for floor angels
To perform floor angels, lie flat on your back with knees bent and feet flat on the ground. Keep your arms at a 90-degree angle with elbows tucked close to your sides. Ensure that your head is supported by the ground or a small pillow if needed. This position helps maintain proper alignment throughout the exercise.
Technique
Technique for effective results
Start by extending your arms overhead slowly while keeping them in contact with the floor. Then, return to the starting position by sliding your arms down along the sides of your body. Focus on controlled movements to engage the shoulder muscles effectively. Avoid arching your back or lifting your head off the ground during this exercise.
Frequency
Frequency and duration recommendations
For best results, include floor angels in your routine three times a week. Start with two sets of ten repetitions each session. Gradually increase the number of sets or repetitions as you gain strength and endurance. Consistency is key to improving shoulder mobility over time.
Mistakes
Common mistakes to avoid
One common mistake is lifting the elbows off the floor while moving arms overhead; this reduces effectiveness and could strain shoulders. Another mistake is rushing through repetitions without focusing on form; quality over quantity ensures better outcomes from this exercise routine.