Cooking with fresh turmeric: Tips and tricks
What's the story
Fresh turmeric is a versatile spice that can elevate the flavor and color of your dishes. Famous for its bright hue and earthy taste, turmeric can be an excellent addition to your kitchen. Not only does it add an exotic touch to your meals, but it also comes with a host of health benefits. Here are five essentials to add fresh turmeric to your cooking.
Tip 1
Choosing the right turmeric
When selecting fresh turmeric, look for firm, unblemished roots with a vibrant orange color. The skin should be thin and easy to peel. Avoid any roots that feel soft or have mold, as these may be spoiled. Fresh turmeric is usually available in the produce section of grocery stores or local markets.
Tip 2
Storing fresh turmeric properly
To keep fresh turmeric from going bad, store it in a cool, dry place away from sunlight. You can also wrap it in a paper towel and keep it in an airtight container in the refrigerator for up to two weeks. Freezing is another option; just peel and grate the root before putting it in an airtight bag or container.
Tip 3
Grating vs. slicing for recipes
Depending on your recipe, you may want to grate or slice fresh turmeric. Grating releases more flavor and is ideal for soups and stews, while slicing works well for stir-fries or salads where you want distinct pieces of spice. Either way, use gloves while handling to avoid staining your hands.
Tip 4
Pairing turmeric with other ingredients
Turmeric pairs well with spices like cumin, coriander, and ginger, enhancing its aromatic profile. It also complements vegetables such as cauliflower, carrots, and potatoes beautifully. Adding black pepper boosts curcumin absorption, maximizing turmeric's health benefits. Experimenting with different combinations can lead to discovering new favorite dishes, making cooking an exciting adventure.
Tip 5
Health benefits of adding turmeric
Adding fresh turmeric to your diet can do wonders for your health, thanks to its anti-inflammatory and antioxidant properties. It may help with digestion and joint health, and even improve cognitive function. By adding this spice to your meals, you can enjoy its taste and reap its health benefits.