Gardening is the new workout: Here's why
What's the story
Gardening is not just about planting seeds and watering them. It is a full-body workout that can help you stay fit without hitting the gym. From digging to planting, every gardening activity engages different muscle groups, giving you a good exercise routine. Here are five gardening movements that can help you stay fit and healthy.
Tip 1
Digging for strength
Digging is one of the most strenuous gardening tasks. It works your arms, shoulders, and core muscles. When you dig, you use a lot of energy, which helps to build muscle strength and endurance over time. To make the most of this movement, ensure you use proper technique by keeping your back straight and using your legs to lift.
Tip 2
Planting with purpose
Planting involves bending and squatting, both of which are great for working your lower body muscles. These movements work your thighs, calves, and glutes as you bend down to plant seeds or seedlings in the soil. To make the most of this exercise, focus on maintaining balance and control while planting.
Tip 3
Weeding out excess calories
Weeding is a constant gardening task that involves a lot of movement and burns calories. It involves bending over repeatedly, pulling out weeds from the ground, which works your core muscles and arms. Not only does this improve your fitness, but it also keeps your garden healthy by removing unwanted plants.
Tip 4
Watering for arm endurance
Watering plants may seem simple, but it requires endurance from your arms and shoulders, especially when using a watering can or hose for a long time. This activity helps improve cardiovascular health by keeping your heart rate up while ensuring that you stay active throughout the day.
Tip 5
Harvesting rewards
Harvesting fruits or vegetables requires lifting and carrying, which works your upper body muscles, including arms, back, chest, and core. These movements improve coordination and balance as you move through different parts of the garden, collecting ripe produce ready for consumption or storage.