Score a toned body with these workouts
What's the story
African workouts are famous for their unique techniques and cultural significance. These exercises not only improve physical health but also connect participants to rich traditions. Using traditional African movements, these workouts can be an effective way to improve strength, flexibility, and endurance. Here are five unique exercises from Africa that can help you tone your body while learning about the continent's diverse fitness practices.
Dance cardio
Dance-inspired cardio routine
Dance-inspired cardio routines are a staple in many African cultures. These routines combine rhythmic movements with high-energy steps to get your heart pumping. The exercise is a fun way to burn calories while improving coordination and balance. The dance routines are inspired by traditional celebrations and ceremonies, making them both engaging and culturally enriching.
Stick fighting
Traditional stick fighting techniques
Stick fighting techniques are an ancient practice in several African communities. These techniques involve using a stick as a weapon for defense and offense. The workout improves hand-eye coordination, agility, and upper body strength. Practicing these techniques requires focus and precision, making it a mentally stimulating exercise as well.
Maasai jumps
Maasai jumping exercises
Inspired by the Maasai tribe of East Africa, jumping exercises are a staple of their traditional rituals. The exercises involve repeated vertical jumps that build lower body strength and improve cardiovascular endurance. The workout is a testament to the agility and power of the Maasai warriors, who use jumping as part of their cultural identity.
Drumming workout
African drumming workouts
African drumming workouts combine rhythmic drumming with physical movements for a full-body workout. Participants play drums while performing exercises like squats or lunges, creating a dynamic interplay between music and movement. This workout improves coordination, rhythm, and muscle tone while offering an enjoyable way to engage with African musical traditions.
Tribal dance
Tribal dance fitness classes
Tribal dance fitness classes borrow elements from various tribal dances across Africa. The classes include choreographed routines set to traditional music that work out the entire body. These classes improve flexibility, core strength, and cardiovascular health. They also give participants an insight into the diverse cultures of Africa through dance.