These green pea spreads are a winner!
What's the story
Green peas are a versatile and nutritious ingredient that can be transformed into delicious breakfast spreads. These spreads not only provide a unique twist to your morning routine but also offer several health benefits. Rich in vitamins, minerals, and fiber, green peas make an excellent choice for those seeking a healthy start to their day. Here are five innovative breakfast spreads using green peas that you can easily prepare at home.
Dish 1
Creamy green pea hummus
Creamy green pea hummus is a delightful variation of the classic chickpea dip. Blend cooked green peas with tahini, lemon juice, garlic, and olive oil until smooth. This spread is rich in protein and fiber, making it an ideal choice for a filling breakfast. Serve it on whole-grain toast or with fresh vegetables for a nutritious meal that keeps you energized throughout the morning.
Dish 2
Spicy green pea avocado spread
For those who love a bit of heat in their breakfast, spicy green pea avocado spread is the perfect option. Mash ripe avocados with cooked green peas and add some chili flakes or jalapenos for spice. This spread is loaded with healthy fats from the avocado and antioxidants from the peas. Spread it on your favorite bread or use it as a dip for crackers.
Dish 3
Minty green pea pesto
Minty green pea pesto gives an interesting twist to traditional basil pesto by using green peas as the base. Blend green peas with fresh mint leaves, pine nuts, Parmesan cheese, lemon juice, and olive oil until smooth. This vibrant spread can be used not just on toast but also as a topping for pancakes or waffles, adding freshness and flavor to your breakfast table.
Dish 4
Tangy green pea yogurt dip
Tangy green pea yogurt dip combines the creaminess of yogurt with the sweetness of peas and tangy lemon juice. Blend these ingredients together until smooth, then season with salt and pepper to taste. This dip works well as a topping on bagels or as part of a breakfast platter alongside fruits and nuts.
Dish 5
Herb-infused green pea spread
Herb-infused green pea spread adds aromatic herbs like dill or parsley to the mix of pureed peas, garlic, lemon juice, and olive oil. The result is a fragrant, flavorful spread that can be easily slathered on toast or used as a sandwich filling. It makes for a quick and healthy breakfast option, packed with nutrients and flavor.