5 surprising health benefits of papaya seeds
What's the story
While most of us throw away papaya seeds, it might be time to give them a second look. These tiny black seeds can actually work wonders for your gut health. Packed with nutrients and enzymes, papaya seeds can help with digestion and ensure your gut is healthy. Including papaya seeds in your diet can be an effective way to boost digestion without synthetic supplements. Here's how papaya seeds can help you.
#1
Rich in digestive enzymes
Papaya seeds have enzymes like papain, which break down proteins in the stomach and make digestion easier. This particular enzyme is similar to what you find in the fruit itself but more concentrated in the seeds. Eating a small amount of these seeds regularly can help reduce bloating and indigestion by improving protein absorption.
#2
Antimicrobial properties
The antimicrobial properties of papaya seeds can help keep a healthy balance of bacteria in the gut. They have been shown to fight harmful bacteria like E. coli and Salmonella, which can lead to digestive disturbances. Including these seeds in your diet could lead to a healthier gut microbiome by keeping pathogenic bacteria at bay.
#3
High fiber content
Papaya seeds are an excellent source of dietary fiber, which is essential for having regular bowel movements and preventing constipation. Fiber adds bulk to stool and facilitates its passage through the intestines efficiently. By adding papaya seeds into meals or snacks, you may witness improved bowel regularity and overall digestive comfort.
#4
Potential anti-parasitic effects
Some studies indicate that papaya seeds have anti-parasitic properties that can help clear intestinal parasites from the body. These parasites can interfere with normal digestion and cause several gastrointestinal problems. Eating crushed or ground papaya seeds may act as a natural cure for promoting intestinal health by attacking unwanted parasites effectively.