Surprising health benefits of sacha inchi seeds
What's the story
Sacha inchi seeds, commonly known as the Inca peanut, are taking the health world by storm, thanks to their exceptional nutritional value. Native to the Amazon rainforest, these seeds are loaded with nutrients that can enhance an individual's diet significantly. Famous for their high omega-3 fatty acid content, they provide plenty of health benefits without relying on animal sources. Here's why you shouldn't miss out on sacha inchi seeds.
#1
Rich source of omega-3 fatty acids
Sacha inchi seeds are also an excellent plant-based source of omega-3 fatty acids, which are essential for heart health and reducing inflammation. Unlike most other plant sources, the seeds offer a healthy dose of alpha-linolenic acid (ALA), a type of omega-3 that supports cardiovascular function. Adding them to your diet can help balance cholesterol levels and promote overall heart wellness.
#2
High protein content
These seeds are high on protein, making them an ideal option for vegetarians and vegans looking for other protein sources. With about 27% protein by weight, sacha inchi seeds can help you repair and build muscles while maintaining metabolic functions. Plus, the complete amino acid profile ensures you get all essential amino acids you need for your body to function optimally.
#3
Abundant in antioxidants
Sacha inchi seeds also contain antioxidants like vitamin E and phenolic compounds to fight oxidative stress in the body. These antioxidants are essential to protect cells from damage caused by free radicals, which may reduce the risk of chronic diseases over time. Incorporating these nutrient-dense seeds into your diet may fortify your body's natural defense mechanisms.
Tip 1
Supports digestive health
The fiber content in sacha inchi seeds is good for digestive health, as it promotes regular bowel movements and prevents constipation. Fiber also helps maintain a healthy gut bacteria balance, which is critical for efficient digestion and nutrient absorption. Including these seeds in meals or snacks can have a positive contribution toward gastrointestinal well-being and keep you feeling fuller for longer.