Try these 5 thigh exercises today
What's the story
African-inspired exercises provide interesting and effective ways to tone up, especially the thighs. Most of these exercises include traditional movements which have been performed for generations, emphasizing strength, flexibility, and endurance. By adding the following exercises in your routine, you can achieve better muscle tone and fitness. Here are five African thigh exercises to help you attain your fitness goals.
Tip 1
Traditional dance squats
Traditional dance squats draw inspiration from different African dance forms that focus on rhythm and balance. This exercise requires you to do deep squats while moving your body in a rhythmic manner. It builds strength in the thighs and flexibility. To do this exercise, stand with feet shoulder-width apart, lower your body into a squat position while keeping your back straight, then rise back up in a rhythmic manner.
Tip 2
High-knee drills
High-knee drills are an amazing way to pump up your cardio while toning those thighs. This exercise involves lifting up your knees as high as you can while jogging on the spot or moving forward. It is similar to the traditional African running styles used for endurance training. High-knee drills not just strengthen thigh muscles but also enhance coordination and agility.
Tip 3
Lateral lunges with rhythm
Lateral lunges with rhythm also include side-to-side movements that are common in many African dances. The exercise works the inner and outer thighs by stepping out to one side into a lunge position while keeping the other leg straight, returning to the starting position before switching sides. Adding rhythmic elements makes this workout more balanced and coordinated.
Tip 4
Step-ups on elevated surfaces
Step-ups on elevated surfaces imitate natural movement patterns present in day-to-day tasks in different African terrains. Using a stable platform or step, alternate stepping up with each leg while maintaining good posture throughout the movement. This exercise is great for developing thigh strength and enhancing overall lower body stability.
Tip 5
Calf raises with heel taps
Calf raises with heel taps take inspiration from the footwork of traditional dances of Africa's rich cultures. Standing upright on flat ground or an elevated surface like stairs, lift onto toes before tapping your heels lightly against each other behind you—this works both calves with upper legs, effectively improving muscle tone over time when done regularly.