Hiking or swimming: Which is better for your lungs?
What's the story
Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health. Both activities improve cardiovascular fitness, but in different ways. While hiking is an outdoor activity that involves walking on trails with varying elevations, swimming is a full-body workout in water. Knowing how each of these activities benefits lung health can help you choose the right one for your fitness goals.
#1
Hiking's impact on lung health
Hiking also exposes you to fresh air, which is good for your lungs. The varying terrain of hiking trails makes your body work harder, which improves your respiratory muscles. The elevation changes also mean that you may have to deal with different levels of oxygen availability, which can improve your lung capacity over time. Hiking also encourages deep breathing as you navigate uphill and downhill paths.
#2
Swimming's benefits for respiratory system
Swimming is a low-impact exercise that works out almost all muscle groups and is great for your lungs. When you swim, you have to control your breathing, which improves lung function and capacity. The resistance of water makes it more difficult to breathe than in air, which strengthens respiratory muscles over time. Plus, swimming regularly can help reduce asthma symptoms by improving overall respiratory health.
#3
Comparing cardiovascular benefits
Both hiking and swimming improve cardiovascular health by increasing heart rate and improving circulation. Hiking, especially in hilly terrains, gives an intense workout that can improve heart health significantly. Swimming, on the other hand, offers a full-body workout that improves endurance and heart efficiency. Both activities, if done regularly, can lower the risk of heart disease by improving blood flow and reducing blood pressure.
Tip 1
Choosing based on personal preference
Choosing between hiking and swimming depends on personal preference and accessibility options. If you love being outdoors and want to explore nature while exercising, hiking would be a great choice. On the other hand, if you prefer a controlled environment where you can work out at your own pace without worrying about weather conditions, swimming would be ideal.