How to use horned melon in cooking
What's the story
The African horned melon, also known as kiwano, is a unique fruit that can add a zing to your everyday meals. With its spiky exterior and bright green interior, this exotic fruit is not just visually appealing but also packed with nutrients. Its mildly sweet and tart flavor makes it an interesting addition to various dishes. Here are five ways you can incorporate African horned melon into your meals.
Smoothie delight
Refreshing horned melon smoothie
Blend the pulp of an African horned melon with some banana, spinach, and coconut water for a refreshing smoothie. This nutrient-rich drink is perfect for breakfast or as an afternoon snack. The natural sweetness of the banana complements the tartness of the melon, while spinach adds an extra dose of vitamins without overpowering the taste.
Fruit salad
Tropical fruit salad twist
Add diced African horned melon to your favorite fruit salad for a tropical twist. Its bright green seeds add texture and visual appeal to any mix of fruits like mangoes, pineapples, and berries. The melon adds a subtle sweetness that balances well with other fruits' flavors, making it a perfect dish for summer gatherings or brunches.
Salsa creation
Zesty horned melon salsa
Create a zesty salsa by combining diced African horned melon with tomatoes, red onion, cilantro, lime juice, and jalapenos. This vibrant salsa can be served as a topping on tacos or as a dip with tortilla chips. The unique flavor profile of the horned melon adds an unexpected twist to traditional salsa recipes.
Infused water
Horned melon infused water
Infuse water with slices of African horned melon along with cucumber and mint leaves for a refreshing beverage option. Let it sit in the refrigerator for a few hours before serving over ice. This infused water not only hydrates but also offers subtle hints of sweetness from the melon, combined with cooling cucumber and mint flavors.
Dressing idea
Savory horned melon salad dressing
Make an interesting salad dressing by blending African horned melon pulp with olive oil, vinegar, honey, salt, and pepper. This dressing can be drizzled over mixed greens or used as a marinade for grilled vegetables. The tangy yet sweet notes of the horned melon make it an ideal accompaniment to various salads, enhancing their flavor without overpowering them.