How to make your bedroom feel calm with lavender
What's the story
Creating a relaxing bedroom with lavender can work wonders in improving your sleep and well-being. Lavender is known for its calming properties, which can help reduce stress and promote relaxation. By adding lavender into your bedroom decor, you can create a peaceful environment that encourages restful sleep. Here are five practical ways to incorporate lavender into your bedroom routine.
Tip 1
Use lavender essential oil
Lavender essential oil can be used in a diffuser to fill your room with its soothing aroma. Just add a few drops of lavender oil into the diffuser and let it run before bedtime. The scent of lavender is known to lower heart rate and blood pressure, making it easier to fall asleep.
Tip 2
Incorporate lavender-scented candles
Lavender-scented candles also make for a great way to infuse your space with the calming fragrance. Light one an hour before bed to create a serene atmosphere. Make sure you place the candle safely away from flammable things, and never leave it unattended while burning.
Tip 3
Add lavender sachets in drawers
Lavender sachets are an easy way to keep your linens and clothes smelling fresh. Just fill small fabric bags with dried lavender flowers, and keep them in your drawers or closets. Not only will this keep your items smelling good, but it will also give you a subtle hint of the relaxing scent every time you open them.
Tip 4
Use lavender bed linens
Investing in bed linens that are infused with lavender scent can make your sleep experience even more relaxing. Many brands offer pillowcases or sheets infused with essential oils, including lavender. These linens release a gentle aroma throughout the night, helping you stay calm and sleep better.
Tip 5
Create a lavender pillow spray
A homemade lavender pillow spray is a simple yet effective way to bring the scent into your bedtime routine. Just mix water and a few drops of lavender essential oil in a spray bottle, and lightly mist it over your pillows before you sleep. This quick trick can help you unwind and prepare for a restful night.