Easy ways to add garden cress to your daily meals
What's the story
Garden cress, or peppery cress, is a nutrient-rich leafy green that can be easily added to your daily meals. It is packed with vitamins and minerals, making it a great addition to a healthy diet. Here are five practical ways to enjoy garden cress every day, without complicating your routine. These tips will help you make the most of this versatile plant.
Tip 1
Add it to salads
Garden cress can be a great addition to salads, giving a peppery kick to the dish. Just toss fresh garden cress leaves with your favorite salad greens, tomatoes, cucumbers, and other veggies for a nutritious meal. The distinct flavor of garden cress goes well with lemon juice or olive oil dressing, enhancing the taste of the salad without overpowering it.
Tip 2
Use it as a sandwich spread
Incorporating garden cress into sandwiches is another easy way to enjoy its benefits. Blend garden cress with some cream cheese or yogurt to make a spread that can be used on bread or wraps. This not only adds flavor but also boosts the nutritional value of your sandwich by adding vitamins A and C.
Tip 3
Sprinkle over soups and stews
Garden cress makes for an excellent garnish for soups and stews. Its fresh flavor complements hearty dishes such as vegetable soup or lentil stew perfectly. Just sprinkle some chopped garden cress on top before serving to add an extra layer of taste and nutrition without changing the texture of the dish.
Tip 4
Blend into smoothies
For those who love smoothies, adding garden cress can be a great way to boost nutrient intake. Blend a handful of fresh garden cress with fruits like bananas or apples for a refreshing drink loaded with vitamins and minerals. The subtle peppery taste goes well with sweet fruits, giving you a balanced drink that's both delicious and nutritious.
Tip 5
Incorporate into stir-fries
Garden cress can also be added to stir-fries towards the end of cooking time for an extra burst of flavor without losing its nutritional value through overcooking. Add it along with other leafy greens like spinach or kale into vegetable stir-fries for added texture and taste contrast against cooked vegetables like bell peppers or broccoli florets.