#HealthBytes: Tips to stay safe, this flu season
What's the story
Winter is here, and among other concerns, one can't help but worry about the possibility of catching a cold or falling prey to the flu. However, good news is, with a healthy lifestyle and health-promoting dietary habits, you can improve your immunity and lower chances of falling sick. Here are tips to help you stay safe, this flu season.
Diet
Eat an immunity-boosting diet to stay safe from the flu
Having a strong immune system will improve your ability to fight viruses and bacteria, thereby reducing your chances of getting sick. That's why, it is advisable to eat an immunity-boosting diet to stay safe. Some of the best immunity promoting foods are garlic, ginger, mushrooms, citrus fruits (oranges, lemons, grapefruit), turmeric, and probiotics (yogurt, tempeh, kimchi), among others.
Information
Maintain a healthy lifestyle to reduce risk of catching flu
Quite obviously, you need to follow a healthy lifestyle to reduce risk of falling sick. It is advisable to exercise daily, take proper rest, and stay away from alcohol and cigarettes to avoid catching flu or cold.
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Keep your surroundings clean to stay healthy
Make sure to keep your surroundings clean, as contaminated surroundings will increase your chances of getting a cold or flu. Also, avoid close contact with sick people, as long as possible. Plus, wash your hands from time to time, and keep a sanitizer handy.