Why you should add teff grass to your diet
What's the story
African teff grass, a staple in many African diets, is making waves for its nutritional benefits. This tiny grain is packed with nutrients and can be a great addition to your diet. Rich in protein and fiber, teff grass can help you meet your daily nutritional requirements. Here's how you can add this superfood to your daily meals and enjoy its health benefits.
#1
Nutritional benefits of teff grass
Teff grass is loaded with essential nutrients such as iron, calcium, and magnesium. It also has all nine essential amino acids, making it a complete protein source. Its high fiber content helps with digestion and keeps blood sugar levels stable. Including teff in your diet can help you meet daily nutrient requirements without consuming too many calories.
#2
Incorporating teff into meals
There are several ways to incorporate teff into your meals. You can use it as a base for salads or as a side dish like rice or quinoa. Teff flour can also be used for baking bread or pancakes. Its mild flavor makes it versatile enough to be added to soups or stews without altering the taste significantly.
#3
Health benefits beyond nutrition
Beyond its nutritional profile, teff grass offers several health benefits. Its high fiber content promotes digestive health by supporting regular bowel movements and preventing constipation. Additionally, the iron content in teff helps prevent anemia by ensuring adequate oxygen transport in the body. Regular consumption of this grain may also support heart health due to its cholesterol-lowering properties.
Tip 1
Tips for buying and storing teff grass
When buying teff grass or flour, make sure it is stored in airtight containers to keep it fresh for longer. Store it in a cool, dry place away from direct sunlight to prevent spoilage from moisture exposure. Buying in bulk can save money, but make sure you use proper storage techniques to maintain quality over time.