Ditch instant noodles for these 5 healthier alternatives
What's the story
Instant ramen noodles are a quick and easy meal option, but they often come loaded with sodium and preservatives. For those seeking healthier alternatives, there are several options that provide similar convenience without compromising on nutrition. These alternatives can be easily prepared and offer a range of flavors and textures to satisfy your cravings. Here are five healthier substitutes for instant ramen noodles.
Tip 1
Whole grain pasta
Whole grain pasta makes for a nutritious alternative to regular instant ramen noodles. It is higher in fiber, which helps in digestion and keeps you fuller for longer. Whole grain pasta also contains more vitamins and minerals than its refined counterparts, making it a healthier choice overall. You can easily prepare it in the same way as ramen by adding your favorite broth or sauce.
Tip 2
Zucchini noodles
Zucchini noodles, or zoodles, make for a low-calorie, low-carb alternative to traditional noodles. They are made by spiralizing fresh zucchini into noodle-like strands. Not only are zucchini noodles light on calories, but they also provide essential nutrients such as vitamin C and potassium. They go well with different sauces and toppings, making them versatile for different dishes.
Tip 3
Quinoa noodles
Quinoa noodles are made from quinoa flour, which is gluten-free and protein-rich. These noodles provide all nine essential amino acids, making them an excellent choice for vegetarians and vegans. Quinoa noodles cook quickly and have a slightly nutty flavor that goes well with various sauces or stir-fries. They are also rich in fiber, helping with digestion.
Tip 4
Shirataki noodles
Shirataki noodles are made from the konjac yam and are extremely low in calories (almost zero calories). These translucent noodles absorb flavors well from the broth or sauce they are cooked in. Shirataki noodles are also rich in glucomannan fiber, which may help in weight management by promoting satiety.
Tip 5
Sweet potato noodles
Sweet potato noodles provide a naturally sweet flavor and vibrant color to your meals. They are also rich in antioxidants such as beta-carotene, which is good for your health. Sweet potato noodles can be cooked like regular pasta or stir-fried with vegetables for a quick meal option. Their unique taste makes them an interesting substitute for traditional ramen dishes.