Upgrade your meals with this simple gluten-free jowar paratha
What's the story
Jowar paratha is a delicious gluten-free Indian flatbread made with jowar flour, or sorghum flour. This nutritious bread is a staple in many Indian households, owing to its health benefits and versatility. Rich in fiber and essential nutrients, jowar paratha makes for an excellent option for those looking to add more whole grains to their diet. It can be paired with a variety of dishes or enjoyed on its own with some butter or pickle.
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Nutritional benefits of jowar
Jowar is packed with essential nutrients such as iron, calcium, and phosphorus. It is also rich in antioxidants that help combat oxidative stress in the body. The high fiber content of jowar aids digestion and helps maintain healthy cholesterol levels. Further, jowar is gluten-free, making it an excellent option for people with celiac disease or gluten intolerance.
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Preparing jowar paratha at home
Making jowar paratha at home is simple and requires minimal ingredients: jowar flour, water, salt, and oil (optional). Knead the dough well until smooth before rolling out flatbreads. Cook each paratha on a hot griddle until golden brown on both sides. You can use a little oil while cooking to make them crispier if you want.
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Pairing options for jowar paratha
Jowar parathas go well with several accompaniments. They taste great with yogurt or raita for a cooling effect against spicy curries like aloo baingan or bhindi masala. You can also serve them with pickles or chutneys for an added flavor dimension. For breakfast, have them with honey or jaggery for sweetness.
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Tips for perfect jowar parathas
To make perfect jowar parathas, ensure that the dough isn't too dry by adding water gradually while kneading. Use a rolling pin lightly dusted with flour while rolling out each flatbread to avoid sticking. Cook on medium heat so that they cook evenly without burning the surface.