Dates for breakfast: These street dishes are a must-try
What's the story
Dates, a staple in many African cuisines, are often used in street breakfasts to offer a sweet and nutritious start to the day. The chewy fruit is not only tasty but also packed with energy-boosting nutrients. From Morocco to Sudan, each country has its own take on how dates can be enjoyed as part of a morning meal. Here are five such delightful options.
Dish 1
Moroccan date pancakes
In Morocco, pancakes made with dates are a common breakfast choice. These pancakes are usually prepared with semolina or flour and mashed dates, giving them a natural sweetness. They are usually served with honey or butter for an extra flavor. The dish is filling and gives you the energy you need to kickstart your day.
Dish 2
Sudanese date porridge
Sudanese breakfast porridge is another popular option that includes dates as a key ingredient. Prepared from millet or sorghum flour and cooked with water or milk, this porridge is sweetened with chopped dates. The creamy texture and rich flavor make it a comforting start to the day, while also offering essential nutrients.
Dish 3
Egyptian date bread
In Egypt, bread made from date paste is a common breakfast option. The paste is prepared by mashing dates and mixing them into dough before baking. This bread is naturally sweet and can be eaten alone or with cheese for added variety. It makes for a quick yet satisfying meal for those on the go.
Dish 4
Tunisian date couscous
Tunisian couscous with dates is an innovative twist on traditional couscous dishes. The couscous is cooked with water or milk until fluffy and then mixed with chopped dates for sweetness. This dish can be topped with nuts for added texture and flavor, making it a hearty breakfast option.
Dish 5
Libyan date pastries
Libyan pastries stuffed with date paste make for a delicious breakfast option. The pastries are made from thin layers of dough wrapped around sweetened date filling before being baked until golden brown. They are perfect for those who prefer something sweet yet portable in their morning meals.