Kiwi and poppy seeds? Wow, that's an interesting combo!
What's the story
Kiwi and poppy seeds are two ingredients that can elevate vegetarian snacks with their unique flavors and textures. Kiwi, with its tangy sweetness, and poppy seeds, with their nutty crunch, can be combined in a variety of ways to create delicious snacks that are both satisfying and nutritious. Here are five vegetarian snack ideas that use kiwi and poppy seeds to inspire your next culinary creation.
Smoothie bowl
Kiwi poppy seed smoothie bowl
A kiwi poppy seed smoothie bowl makes for a refreshing start to the day. Blend fresh kiwi with banana and a splash of almond milk until smooth. Pour into a bowl and top with chia seeds, granola, and a sprinkle of poppy seeds for added texture. This vibrant dish not only looks appealing but also packs vitamins C and K from the kiwi.
Yogurt parfait
Kiwi poppy seed yogurt parfait
Layered yogurt parfaits with kiwi and poppy seeds make for an easy yet elegant snack option. Start with a layer of Greek yogurt, followed by sliced kiwis, then another layer of yogurt. Repeat the process until you fill the glass or bowl. Top it off with a generous sprinkle of poppy seeds for crunch. This parfait is an excellent source of protein and antioxidants.
Energy bars
Kiwi poppy seed energy bars
Homemade energy bars with kiwi puree and poppy seed add a nutritious boost to your snacking routine. Mix oats, almond butter, honey, chopped nuts, dried cranberries, and fresh kiwi puree in a bowl until combined. Press into a baking dish lined with parchment paper; bake at 180 degrees Celsius for 20 minutes or until golden brown. Once cooled, cut into bars; these are perfect on-the-go snacks.
Salad dressing
Kiwi poppy seed salad dressing
Make an invigorating salad dressing by whisking together olive oil, lemon juice, honey, minced garlic, salt, pepper, finely chopped fresh herbs (like parsley or mint), and ground black pepper. Add finely chopped green onions if desired. Stir in finely ground dried orange peel zest, along with finely grated fresh ginger root, if you like. This dressing goes well with mixed greens, sliced cucumbers, cherry tomatoes, radishes, avocados, and other seasonal produce available locally at farmers' markets near you today!