Kiwi v/s guava: Comparing their nutrition
What's the story
Kiwi and guava are two popular fruits, both of which are known for their unique flavors and nutritional benefits. While kiwi is famous for its tangy taste and vibrant green color, guava is known for its sweetness, and pink or white flesh. Both fruits are packed with vitamins, minerals, and antioxidants, making them great additions to a healthy diet. Let's take a look at the nutritional profiles of kiwi and guava to see how they compare.
#1
Vitamin C content comparison
Kiwi is famous for its high vitamin C content, offering about 92.7 mg per 100 grams.
This is more than the daily recommended intake for adults.
Guava also delivers a good dose of vitamin C, offering around 228.3 mg per 100 grams.
This makes guava one of the richest sources of vitamin C among fruits, giving more than double the amount found in kiwi.
#2
Fiber content analysis
Both kiwi and guava are great sources of dietary fiber, which is essential for digestion and gut health.
Kiwi has about 3 grams of fiber per 100 grams serving, while guava has a slightly higher fiber content with about 5 grams per 100 grams.
The higher fiber content in guava makes it an excellent choice for those looking to boost their daily fiber intake.
#3
Antioxidant properties explored
Antioxidants are important as they protect the body from oxidative stress.
Kiwi is loaded with antioxidants such as lutein and zeaxanthin, which are good for eye health.
Guava also has powerful antioxidants like lycopene and beta-carotene, which are good for skin health and immunity.
Both fruits make great options for boosting antioxidant intake.
#4
Caloric value considerations
When considering caloric intake, kiwi has around 61 calories per 100 grams, making it a low-calorie fruit option.
Guava is slightly higher on the calorie scale, with around 68 calories per the same serving size, but still remains a low-calorie option compared to other snacks or desserts available in the market today.