Kohlrabi salad recipes that are healthy and delicious
What's the story
Kohlrabi, a versatile vegetable with a crisp texture and mild flavor, is making waves in the salad world. This bulbous vegetable can be used in a variety of salad recipes, adding both nutrition and taste. Rich in vitamin C, fiber, and antioxidants, kohlrabi is a healthy addition to any meal. Here are five innovative salad recipes that highlight the unique qualities of kohlrabi.
Dish 1
Kohlrabi and apple slaw
This refreshing slaw pairs the crunchiness of kohlrabi with the sweetness of apples. Shred equal parts kohlrabi and apples, then mix them with a dressing of lemon juice, olive oil, salt, and pepper. The tangy dressing enhances the natural flavors of both ingredients. This slaw makes for an excellent side dish or light lunch option.
Dish 2
Asian-inspired kohlrabi salad
For an Asian twist on salads, julienne some kohlrabi and toss it with sliced cucumbers and carrots. Add a dressing made from soy sauce, sesame oil, ginger paste, and lime juice for an extra zing. Garnish with sesame seeds for added texture. This salad offers a delightful combination of sweet and savory notes.
Dish 3
Creamy kohlrabi coleslaw
Transform traditional coleslaw by adding grated kohlrabi into the mix. Combine it with shredded cabbage and carrots in a creamy dressing made with yogurt or mayonnaise, mixed with vinegar or lemon juice for tang. Season with salt and pepper to taste, then serve chilled as part of your meal spread.
Dish 4
Mediterranean kohlrabi salad
Create a Mediterranean-inspired salad by combining diced kohlrabi with cherry tomatoes, cucumber slices, red onion rings, and olives (black or green). Add feta cheese crumbles (optional) and freshly chopped parsley leaves. Drizzle with olive oil, splash with balsamic vinegar if desired, and season lightly with sea salt flakes and freshly ground black pepper.
Dish 5
Spicy kohlrabi salsa
For those who love spice, try making a salsa using finely chopped raw kohlrabi mixed together alongside diced jalapenos (seeds removed), red bell peppers, cilantro leaves, lime juice, and salt. Serve this mixture over grilled vegetables, tacos, and burritos. It's a great way to add a zing to your meals.