Ways you can use kohlrabi in your daily meals
What's the story
Kohlrabi, a versatile vegetable, is fast becoming a favorite for its unique taste and nutritional benefits. With a crisp texture and mild flavor, kohlrabi can be used in various dishes, making it a great addition to your diet. From salads to stir-fries, this cruciferous vegetable offers more than just versatility. Here's a look at the many ways kohlrabi can be used in your daily meals.
Fresh crunch
Raw salads with kohlrabi
Adding kohlrabi to raw salads gives a refreshing crunch that complements other ingredients. Its slightly sweet and peppery flavor pairs well with leafy greens like spinach or arugula. Thinly sliced or grated kohlrabi can be tossed with lemon juice, olive oil, and herbs for a simple yet flavorful salad. This not only adds texture but also boosts the salad's nutritional value with vitamins C and B6.
Quick cook
Stir-fries featuring kohlrabi
Kohlrabi's firm texture makes it an ideal candidate for stir-fries. When sliced into thin strips or cubes, it cooks quickly while retaining its crispness. Paired with vegetables like bell peppers and broccoli, kohlrabi adds depth to your dish without overpowering other flavors. A splash of soy sauce or tamari enhances its natural taste while keeping the meal healthy.
Crispy alternative
Kohlrabi chips as snacks
For a healthier snacking option, you can try making kohlrabi chips. Simply slice the vegetable thinly and bake them until crisp for a satisfying crunch without the extra calories of traditional potato chips. Seasoned with sea salt or spices of your choice, these chips make for an excellent low-calorie snack that satisfies your craving for something crunchy.
Hearty addition
Soups enriched by kohlrabi
Kohlrabi can also be added to soups to make them heartier and more nutritious. When diced into cubes, it cooks well in broths along with other root vegetables like carrots and potatoes. Its mild flavor absorbs the spices used in soups, while adding essential nutrients like potassium and fiber.
Tangy twist
Kohlrabi slaw as side dish
Kohlrabi slaw is a tangy twist on traditional coleslaw recipes. It uses grated kohlrabi instead of cabbage as the base ingredient. Mixed with shredded carrots and dressed lightly with vinegar-based dressings, this slaw makes a perfect side dish for barbecues or picnics. It gives you a refreshing taste without the heaviness of creamy dressings.