Add these vegetables to lentils for better protein absorption
What's the story
Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right vegetables can enhance nutrient absorption and overall health benefits. Certain vegetables contain compounds that aid in the digestion and absorption of nutrients from lentils. Here are five vegetable pairings that can help you maximize the nutritional value of lentils in your meals.
Tip 1
Spinach: Boosts iron absorption
Spinach is loaded with vitamin C, which helps absorb iron from lentils more efficiently. Iron is critical for transporting oxygen in the blood, and pairing it with spinach can help you meet your daily requirements. The vitamin C in spinach converts non-heme iron from lentils into a more absorbable form, making it an ideal companion for any lentil dish.
Tip 2
Bell peppers: Enhance vitamin C intake
Bell peppers are loaded with vitamin C, which is essential for boosting the immune system and skin health. When paired with lentils, they not only add flavor but also amp up the vitamin C content of your meal. This combination helps absorb iron from lentils better, and keeps your overall nutrient intake balanced.
Tip 3
Carrots: Rich source of beta-carotene
Carrots are rich in beta-carotene, a precursor to vitamin A. This nutrient is important for eye health and immune function. When eaten with lentils, carrots can help improve the absorption of fat-soluble vitamins present in other foods you may include in your meal. The combination makes for a nutritious option that promotes overall well-being.
Tip 4
Tomatoes: Increase lycopene levels
Tomatoes are rich in lycopene, an antioxidant that promotes heart health by lowering cholesterol levels. When eaten with lentils, tomatoes not only add color but also offer additional health benefits through their antioxidant properties. This combination can help you maintain a healthy heart while enjoying delicious plant-based meals.
Tip 5
Broccoli: Provides fiber and folate
Broccoli is an excellent source of fiber and folate, both of which are essential for digestive health and cell function, respectively. When eaten with lentils, broccoli makes for a filling meal that promotes gut health while providing essential nutrients like folate that contribute to cellular repair processes within the body.