Litti-chokha: The street breakfast you need to try
What's the story
Litti chokha is a traditional Bihari breakfast that is taking the world by storm with its unique flavors and textures. The dish consists of round wheat balls (litti) stuffed with roasted gram flour and spices, served with chokha, a mash of roasted vegetables like eggplant, tomatoes, and potatoes. The combination of the crispy litti and the soft chokha makes for a delightful culinary experience.
Preparation
The making of litti
Litti is made by kneading whole wheat flour into dough and stuffing it with a mixture of roasted gram flour, herbs, and spices. The dough balls are then baked or cooked over fire until they turn golden brown. This cooking method gives the littis a smoky flavor, which is a signature of this dish.
Variations
Chokha varieties
Chokha can be made with different vegetables depending on the season or personal preference. Commonly, mashed eggplant mixed with tomatoes and spices is used for a tangy flavor. Potatoes can also be added for extra texture. Each variation brings its own unique taste to the dish while maintaining the traditional essence.
Health aspects
Nutritional benefits
Litti chokha is not just delicious, but also nutritious. Whole wheat in litti provides fiber, which helps with digestion and keeps you full. The roasted gram flour is a good source of protein, essential for muscle repair and growth. The vegetables in chokha provide vitamins and minerals that are good for overall health.
Tradition
Cultural significance
Litti chokha is not just a dish, it is a part of cultural heritage in Bihar. It is commonly eaten at festivals or family gatherings, signifying unity and celebration. The preparation of this dish is often a communal activity, bringing families together to share stories and laughter over the making of it.