Love cauliflower-black mustard seed? You'll enjoy these recipes
What's the story
Cauliflower is a versatile vegetable that can be used in a variety of dishes, and when paired with black mustard seeds, it takes on a whole new flavor profile. The combination of cauliflower's mild taste and the pungent notes of black mustard seeds creates a delightful culinary experience. Here are five unique recipes that highlight this pairing, offering something for everyone to enjoy.
Dish 1
Spicy cauliflower stir-fry
For a quick and flavorful meal, try making a spicy cauliflower stir-fry. Start by heating oil in a pan and adding black mustard seeds until they start to crackle. Add cauliflower florets along with sliced bell peppers and onions. Season with turmeric, chili powder, and salt. Stir-fry until the vegetables are tender yet crisp. This dish goes well with steamed rice or flatbreads.
Dish 2
Cauliflower mustard seed curry
A creamy curry can be made by cooking cauliflower with black mustard seeds in coconut milk. Begin by tempering mustard seeds in oil, then add chopped onions, ginger-garlic paste, and tomatoes. Once the tomatoes soften, add cauliflower florets and coconut milk. Simmer until the cauliflower is cooked through. Serve this aromatic curry with basmati rice or naan bread.
Dish 3
Roasted cauliflower with mustard seeds
Roasting brings out the natural sweetness of cauliflower while enhancing its flavor with black mustard seeds. Toss cauliflower florets in olive oil, salt, pepper, and crushed black mustard seeds on a baking sheet. Roast at 200 degrees Celsius for about 25 minutes or until golden brown. This simple yet delicious side dish pairs well with grilled vegetables or salads.
Dish 4
Cauliflower mustard seed soup
For those who love soups, try making a cauliflower soup flavored with black mustard seeds for an added depth of flavor. Saute chopped onions and garlic in olive oil before adding cauliflower florets and vegetable broth. Once the cauliflower is tender, blend the mixture until smooth. Add crushed black mustard seeds for seasoning before serving hot.
Dish 5
Pickled cauliflower with mustard seeds
Pickling gives an interesting twist to cauliflower by infusing it with tangy flavors from vinegar and spices like black mustard seeds. Blanch cauliflower florets briefly before placing them in sterilized jars with a vinegar solution containing sugar, salt, and black mustard seeds. Let them marinate in the refrigerator for a few days before enjoying as a tangy snack or condiment alongside meals.