Nutritional yeast: 5 ways to add it to your meals
What's the story
Nutritional yeast is a versatile ingredient that can amp up the flavor of your dishes while providing a healthy dose of vitamins and minerals. Its cheesy, nutty flavor makes it an excellent choice for plant-based diets. Here, we bring you five creative recipes that use nutritional yeast, giving you unique ways to enjoy this superfood in your meals.
Dish 1
Creamy nutritional yeast pasta sauce
A creamy pasta sauce with nutritional yeast is an easy way to add flavor and nutrition to your meal.
Blend soaked cashews, garlic, lemon juice, and nutritional yeast until smooth.
Heat the mixture with vegetable broth until thickened. Toss with your favorite pasta, and top with fresh herbs for an aromatic experience.
This sauce is rich in B vitamins and protein, making it a healthy alternative to traditional cream sauces.
Dish 2
Savory nutritional yeast popcorn
Transform your popcorn into a savory snack by sprinkling it with nutritional yeast.
Simply pop some corn kernels using an air popper or stovetop method.
While still warm, add olive oil or melted coconut oil to help the nutritional yeast stick.
Season with salt, garlic powder, or paprika for added flavor.
This snack provides fiber and essential nutrients without the extra calories of buttered popcorn.
Dish 3
Nutritional yeast kale chips
Kale chips seasoned with nutritional yeast make for a crunchy, nutritious snack or side dish.
Toss kale leaves with olive oil, sea salt, and nutritional yeast before baking them at a low temperature until crisp.
These chips are loaded with antioxidants and vitamins A and C, giving you a guilt-free alternative to regular potato chips.
Dish 4
Vegan cheese spread with nutritional yeast
A vegan cheese spread using nutritional yeast is perfect for sandwiches or as a dip for veggies.
Blend soaked almonds or cashews with lemon juice, garlic powder, onion powder, and nutritional yeast until smooth.
Adjust seasoning to taste before refrigerating it for a few hours to let the flavors meld together.
Dish 5
Zesty nutritional yeast salad dressing
Make salads more exciting with a zesty dressing.
Mix olive oil, apple cider vinegar, Dijon mustard, honey (or maple syrup), and freshly ground black pepper.
Add a generous amount of our star ingredient, nutritional yeast flakes, for a flavorful twist!
This dressing not only enhances the taste of salads but also provides essential nutrients, including vitamin B12, which is usually found only in animal products.