How to add cluster beans to your breakfast
What's the story
Cluster beans, or guar beans, are a versatile legume that can be added to your breakfast for a healthy start. These beans are rich in fiber and nutrients, making them an ideal choice for those looking to add something healthy to their morning meals. Including cluster beans in your breakfast can help with digestion and provide a steady energy release throughout the day. Here are five ways to add cluster beans to your breakfast routine.
Tip 1
Cluster bean smoothie delight
Blend cooked cluster beans with fruits like bananas and berries for a nutritious smoothie. The natural sweetness of the fruits complements the earthy flavor of the beans, resulting in a creamy drink that is packed with vitamins and minerals. Add some yogurt or almond milk for extra creaminess and protein. This smoothie makes an excellent on-the-go option for busy mornings.
Tip 2
Savory cluster bean pancakes
Incorporate mashed cluster beans into your pancake batter for a savory twist on traditional pancakes. Mix the beans with whole wheat flour, spices like cumin or coriander, and water to create a thick batter. Cook as you would regular pancakes on a non-stick skillet until golden brown on both sides. Serve with yogurt or chutney for added flavor.
Tip 3
Nutritious cluster bean salad bowl
Prepare a refreshing salad by mixing chopped cluster beans with fresh vegetables like tomatoes, cucumbers, and bell peppers. Toss in some lemon juice, olive oil, salt, and pepper for seasoning. This colorful salad is not only visually appealing but also provides essential nutrients such as vitamin C and antioxidants that promote overall health.
Tip 4
Cluster bean upma twist
Give the traditional South Indian dish upma a healthy twist by adding finely chopped cluster beans to it. Saute mustard seeds, curry leaves, onions, green chilies, and ginger in oil before adding semolina (rava) along with water to cook it into a fluffy consistency. Stir in the cooked cluster beans towards the end of cooking time, ensuring they're evenly distributed throughout the dish.
Tip 5
Cluster bean paratha fusion
Make stuffed parathas by mixing grated raw cluster beans with whole wheat flour dough. Roll out small discs, fill them with the mixture, and cook on a hot griddle. This fusion of Indian cuisine with nutritious ingredients offers a delicious way to start the day, promoting good health and well-being.