Lentils in dessert? Yes, you heard that right!
What's the story
Lentils, often associated with savory dishes, have a secret superpower: they can be used to create delicious vegan desserts! This article reveals five innovative ways to incorporate lentils into your favorite sweet vegan treats. Packed with protein and fiber, lentils can enhance the nutritional profile of desserts without compromising taste. Discover the magic of lentils and learn how to turn classic dessert recipes into healthier (but still scrumptious!) vegan alternatives.
Truffle twist
Lentil chocolate truffles
Turn leftover cooked red lentils into a surprisingly decadent treat by blending them with cocoa powder, melted vegan dark chocolate, and a touch of maple syrup for sweetness. The lentils create a moist, dense base that surprisingly resembles the texture of traditional truffles. Roll them in crushed nuts or additional cocoa powder for added flavor and texture.
Brownie revolution
Lentil-based vegan brownies
Turns out, you can make classic brownies healthier by swapping out the flour for pureed black lentils. Yep, you read that right. Just mix the puree with cocoa powder, baking soda, and vegan chocolate chips, and you've got yourself some rich and fudgy brownies. The lentils not only amp up the nutrition but also add a ton of moisture. So, these brownies are super soft.
Pudding perfection
Lentil and coconut rice pudding
Make a creamy rice pudding by simmering white rice in coconut milk and then stirring in cooked yellow lentils. Sweeten with agave syrup or coconut sugar, and add depth with vanilla extract and a pinch of cinnamon. The lentils melt into the background, providing a gentle nuttiness that balances the coconut's natural sweetness.
Cake innovation
Spiced lentil cakes
Spiced lentil cakes bring a touch of the exotic to your dessert routine. Simply blend cooked green or brown lentils with almond flour, warming spices like cardamom or cinnamon, and natural sweetness from dates or apple sauce. Bake until golden and enjoy warm, with a dollop of vegan yogurt or tangy fruit compote for a healthy indulgence.
Crisp creativity
Lentil apple crisp
For a fall dessert, try something new: mix cooked green lentils into your apple crisp topping along with oats, almond flour, cinnamon, and vegan butter. Not only do the lentils add a nice texture, but they also increase the protein content, making it a satisfying dessert. Enjoy it warm with a scoop of dairy-free ice cream on top for the ultimate treat.