Discover the amazing benefits of marula fruit
What's the story
Native to Southern Africa, marula fruit is making waves with its benefits for skin and health.
Famous for its nutrient-rich profile, the tiny fruit is rich in antioxidants and essential fatty acids. It has long been used by locals for a range of purposes.
Now, as the world shows interest, marula fruit is being used in modern-day skincare products and health supplements.
Nutrients
Nutrient-rich composition
Marula fruit has a high concentration of vitamin C, sometimes up to four times that of an orange. This makes it a potent source of antioxidants that protects the skin from environmental damage.
Furthermore, the fruit also has essential fatty acids such as omega-6 and omega-9, which are essential for healthy skin barriers.
Skin care
Skincare benefits
The oil obtained from marula seeds is light but ultra-hydrating. It absorbs easily into the skin without making it greasy.
This is what makes it perfect for moisturizing dry or sensitive skin types.
The antioxidants also help in minimizing the signs of aging by fighting off free radicals.
Health benefits
Health advantages
When included in a balanced diet, marula fruit not only improves skin health but also provides several internal health benefits.
Its amazing vitamin C content is crucial for immune system support and promotes collagen production, which is crucial for healthy skin and joints.
Further, the antioxidants in marula fruit can drastically reduce inflammation, improving your sense of well-being and possibly preventing many chronic diseases.
Sustainability
Sustainable harvesting practices
Indigenous to Southern Africa, marula trees thrive in the wild and are traditionally harvested by local communities.
These communities adopt sustainable harvesting methods that are essential to preserving the ecological balance.
Such practices not only protect the natural environment from being harmed but also provide the opportunity of a lifetime to those who participate in the collection process.