These moringa recipes are a must for your healthy dose
What's the story
Moringa, popularly known as the "miracle tree," is making waves for its nutritional benefits. Its leaves are packed with vitamins and minerals, making it an excellent addition to any diet. Not only is moringa nutritious, but it is also versatile and can be added to a number of recipes. Here are five easy and nutritious recipes that highlight moringa's benefits and add a healthy twist to your meals.
Tip 1
Moringa smoothie delight
A moringa smoothie is an effortless way to get a dose of this superfood. Simply blend one banana, a cup of spinach, one teaspoon of moringa powder, half a cup of almond milk, and a tablespoon of honey until smooth. This refreshing drink is loaded with antioxidants and gives you an energy boost to kickstart your day.
Tip 2
Moringa soup sensation
For a warming bowl of soup, try adding moringa to your favorite vegetable broth. Saute some onions, garlic, and carrots in olive oil until soft. Add four cups of vegetable broth and two teaspoons of moringa powder. Let it simmer for 10 minutes before serving with fresh herbs on top for added flavor.
Tip 3
Moringa pesto pasta twist
Give traditional pesto pasta a nutritious twist by adding moringa leaves into the mix. Blend two cups of fresh basil leaves with one cup of moringa leaves, half a cup of walnuts, two cloves of garlic, juice from one lemon, and half a cup of olive oil until smooth. Toss with cooked pasta for an invigorating meal that's rich in nutrients.
Tip 4
Moringa energy bars boost
Make homemade energy bars with moringa for an on-the-go snack option. Mix one cup each of oats and dates in a food processor until they form a sticky mixture. Add two tablespoons each of chia seeds and moringa powder before pressing into a baking dish lined with parchment paper. Refrigerate until firm before cutting into bars.
Tip 5
Moringa tea infusion
Brewing moringa tea is an effortless way to relish its benefits. Just steep one teaspoon dried moringa leaves in hot water for five minutes. This simple infusion helps with hydration and digestion, making it an ideal choice any time of the day.