Must-try moringa root recipes for a healthy twist
What's the story
Moringa root, a lesser-known part of the moringa tree, is gaining attention for its nutritional benefits. Rich in vitamins and minerals, it can be a healthy addition to your diet. While most people are familiar with moringa leaves, the root offers a unique flavor and texture that can enhance various dishes. Here are five vegetarian recipes that highlight the versatility of moringa root.
Dish 1
Moringa root stir-fry delight
Moringa root stir-fry is a quick and easy way to enjoy this nutritious ingredient. Simply peel and slice the moringa root into thin strips. Heat some oil in a pan, add garlic and ginger for flavor, then toss in the sliced moringa root. Stir-fry until tender but still crisp. Season with soy sauce and serve hot as a side dish or light main course.
Dish 2
Creamy moringa root soup
For those who love comforting soups, creamy moringa root soup is just the thing. Boil peeled moringa roots with potatoes until soft. Blend them into a smooth puree with vegetable broth for creaminess. Add salt, pepper, and herbs like thyme or rosemary for flavoring. This soup is perfect for chilly days when you need warmth and nourishment.
Dish 3
Spicy moringa root curry
Spicy moringa root curry brings an exciting twist to traditional curries by adding this unique ingredient. Start by sauteing onions, tomatoes, turmeric powder, cumin seeds, coriander powder, and chili powder in oil until fragrant. Add diced moringa roots along with coconut milk; simmer until everything melds together beautifully. Serve over rice or flatbread.
Dish 4
Fresh moringa root salad
A refreshing salad featuring fresh moringa roots is ideal during warmer months. Peel and julienne the moringa roots, and toss them with cucumber slices, cherry tomatoes, and a squeeze of lemon juice. Drizzle olive oil over the top, and season with salt and pepper to taste. This light dish makes an excellent accompaniment to any meal.
Dish 5
Savory moringa root pancakes
Savory pancakes made from grated moringa roots offer a delightful breakfast option packed full of nutrients without skimping on flavor. Mix grated moringas with flour, baking powder, milk, and spices like cumin or paprika, then fry small portions on a skillet until golden brown on both sides. Serve hot with yogurt dip or chutney on the side.