Simple morning habits to boost your vitamin D
What's the story
Morning routines with sunlight can substantially boost your body's vitamin D levels. This important nutrient is vital for keeping bones healthy, boosting immunity, and controlling mood. By making minor tweaks to your daily schedule, you can naturally boost your vitamin D levels without having to take supplements. Here are some useful tips to help you reap the benefits of sunlight.
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Early morning sun exposure
Exposing yourself to sunlight early in the morning is one of the best ways to boost vitamin D levels. The sun's rays are less intense at this time, minimizing the risk of skin damage while still providing enough UVB rays required for vitamin D synthesis. Aim for some 15-30 minutes of direct sunlight exposure on your arms and face before 10 a.m.
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Outdoor exercise routine
Including outdoor exercise in your morning routine not only helps with physical fitness but also boosts vitamin D production. By performing activities like walking, jogging, or yoga in an open space, you can soak up some sunlight while remaining active. Even a brief ten-minute walk can go a long way in fulfilling daily vitamin D requirements.
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Breakfast by the window
Having breakfast near a window that gets ample natural light is another easy way to get more sun in the morning. If stepping outside isn't possible, sitting by a sunny window can still give you some UVB rays, required for vitamin D synthesis. Make sure the windows are clean and free of obstruction for maximum benefit.
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Gardening or outdoor chores
Engaging in gardening or other outdoor chores during the early hours gives you the best of both worlds. You get your work done and your vitamin D levels boosted by the sun. From watering the plants to cleaning up the yard, get yourself to soak in sunlight naturally. This trick works wonders to boost your vitamin D intake while keeping your surroundings beautiful and maintained.
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Mindful sunbathing practices
Mindful sunbathing strikes a balance between sun exposure and protection against it, say wearing hats or applying sunscreen post a safe initial exposure. This way, it minimizes burning risks and provides the best outcomes for your health. Plan your sun exposure according to individual needs and preferences, and live a healthier lifestyle, sustainably over time.