Must-try squashes for vegetarian Indian dishes
What's the story
Squashes are a versatile ingredient in vegetarian Indian cuisine, lending texture and flavor to a variety of dishes. From curries to stews, squashes can be used in several ways to amp up the taste and nutritional value of meals. Here are five must-try squashes that can take your vegetarian Indian dishes to another level.
Dish 1
Butternut squash delight
Butternut squash is famous for its sweet taste and creamy texture. It goes well with spices like cumin and coriander, making it perfect for curries or soups. The natural sweetness of butternut squash balances the heat from spices, giving a well-rounded flavor profile. You can roast or puree it for a rich base in your favorite Indian recipes.
Dish 2
Zucchini stir-fry
Zucchini is another versatile squash that cooks quickly and absorbs flavors well. In an Indian context, zucchini can be stir-fried with mustard seeds, turmeric, and curry leaves for a simple yet delicious side dish. Its mild flavor makes it the perfect companion to more robustly spiced dishes, adding variety without overpowering other ingredients.
Dish 3
Pumpkin curry twist
Pumpkin is a staple in many Indian households owing to its hearty texture and ability to soak up spices. A pumpkin curry typically includes tomatoes, onions, and a blend of traditional spices like garam masala or fenugreek leaves. The result is a comforting dish that pairs well with rice or flatbreads.
Dish 4
Acorn squash soup
Acorn squash has a slightly nutty flavor that goes well with aromatic spices like cardamom and cinnamon. When blended into a soup, it makes for a warming dish perfect for cooler months. Adding coconut milk can make the soup creamier while enhancing its richness without overpowering the delicate flavors of the acorn squash itself.
Dish 5
Spaghetti squash noodles
Spaghetti squash offers an intriguing alternative to traditional noodles in vegetarian Indian recipes. When cooked properly, its flesh separates into strands resembling spaghetti noodles. These can be tossed with sauteed vegetables seasoned with turmeric or paprika powder, creating an innovative twist on classic pasta dishes using local ingredients available across India.