Say goodbye to eye strain with these smart screen tips
What's the story
Caring for your eyes is essential, particularly in today's digital age. With so much time spent staring at screens, it is important to adopt habits that can help keep your eyes healthy. Here are five simple yet effective habits that can make a difference in your eye health. By making these practices a part of your daily routine, you can reduce strain and keep your vision clear.
Tip 1
Blink more often
Blinking is important for keeping your eyes moist and refreshed. When you stare at a screen, you tend to blink less, which can lead to dryness and discomfort. Make it a point to blink more often while working on a computer or looking at any screen. This will keep the tear film on your eyes stable and reduce the risk of digital eye strain.
Tip 2
Follow the 20-20-20 rule
To reduce eye strain from prolonged screen time, follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds. This practice helps relax the eye muscles by giving them a break from focusing on close objects. It is an easy way to prevent fatigue and maintain visual comfort during long periods of screen use.
Tip 3
Adjust lighting conditions
Proper lighting conditions are essential for comfortable viewing and reducing glare on screens. Make sure that your workspace is well-lit but not too bright to cause glare on the monitor or device you are using. Ideally, use ambient lighting instead of direct overhead lights or lamps that could create harsh shadows or reflections.
Tip 4
Maintain proper screen distance
Maintaining an appropriate distance between your eyes and the screen is crucial for minimizing strain. Ideally, the screen should be at an arm's length away, with its top at or slightly below eye level. This positioning helps reduce the need for excessive focusing adjustments by the eyes, promoting comfort and reducing the risk of digital eye strain.
Tip 5
Use artificial tears if needed
If you experience dry eyes due to prolonged screen time or environmental factors, consider using artificial tears (over-the-counter lubricating eye drops). These drops can provide temporary relief by adding moisture to dry eyes without affecting vision clarity when used as directed on product labels or by healthcare professionals.