Easy ways to add turmeric to your daily routine
What's the story
Turmeric, a bright yellow spice, is famous for its health benefits. It contains curcumin, which has anti-inflammatory and antioxidant properties. Adding turmeric to your diet can be an easy way to boost your wellness. Here are five simple ways to add this powerful spice to your daily routine.
Tip 1
Golden milk for a healthy start
Golden milk is a warm drink made with turmeric, milk (or plant-based alternatives), and spices like cinnamon and black pepper. It is an easy way to start your day with the goodness of turmeric. The black pepper enhances curcumin absorption by up to 2,000%. Enjoying golden milk in the morning can set a positive tone for the day.
Tip 2
Turmeric tea for relaxation
Turmeric tea is another soothing option that can be enjoyed at any time of the day. To make it, simply add a teaspoon of turmeric powder to hot water, along with lemon juice and honey for taste. This drink not only helps you relax but also gives you an antioxidant boost.
Tip 3
Adding turmeric to soups
Incorporating turmeric into soups is another easy way to reap its benefits without changing much about your diet. Just add half a teaspoon of turmeric powder while cooking vegetable or lentil soups. It adds color and depth of flavor, while enhancing the nutritional value of your meal.
Tip 4
Turmeric in smoothies
Adding turmeric in smoothies is another great way to consume it daily. The spice goes well with fruits like bananas and mangoes, masking its earthy flavor. Just half a teaspoon of turmeric powder in your morning smoothie can give you a health boost without affecting taste too much.
Tip 5
Spice up your dishes with turmeric
Using turmeric as part of spice blends is an easy way to add it to everyday meals like rice dishes or curries. Its vibrant color makes any dish visually appealing while giving it a dose of health benefits. Experimenting with different recipes helps you find new ways to enjoy this versatile spice regularly.