Nordic walking: What's this global trend from Finland
What's the story
Nordic walking, a popular fitness activity, is gaining traction in Finland. This low-impact exercise, which involves walking with specially designed poles, provides a full-body workout. Finnish people have been practicing it for decades, and it is now becoming a global trend. The activity can be done on various terrains, making it accessible to all age groups and fitness levels. Here's how Nordic walking is becoming a global trend.
#1
The origins of Nordic walking
Nordic walking originated in Finland as a summer training method for cross-country skiers. The sport was first introduced in the 1990s and has since gained popularity across Europe and North America. The poles used in Nordic walking help engage the upper body muscles, improving balance and coordination. This makes it an ideal exercise for those looking to improve their cardiovascular health without putting too much pressure on their joints.
#2
Health benefits of Nordic walking
Nordic walking offers a plethora of health benefits that make it an attractive option for fitness enthusiasts. It improves cardiovascular health by increasing heart rate and blood circulation. The activity also strengthens core muscles and improves posture due to the use of poles. Further, Nordic walking can help with weight management by burning more calories than regular walking, thanks to its full-body engagement.
#3
Accessibility and versatility
One of the biggest advantages of Nordic walking is that it is accessible to all, irrespective of age or fitness level. It can be performed on flat surfaces or hilly terrains, making it versatile for urban dwellers and nature lovers alike. The equipment required is minimal—just a pair of specially designed poles—which makes it cost-effective compared to other forms of exercise.
#4
Community events and competitions
In Finland, community events like group walks and competitions promote Nordic walking as a social activity, not just a fitness one. These events bring together enthusiasts from all over the world, fostering a sense of community and encouraging participation. They play a key role in increasing awareness and interest in the sport, making it a global phenomenon.