How nuts improve cognitive health
What's the story
Nut-based breakfasts are becoming increasingly popular due to their brain-boosting benefits, especially in terms of improving synaptic plasticity. Synaptic plasticity is the ability of the brain to learn and change, which is essential for learning and memory. Nuts contain plenty of essential nutrients such as omega-3 fatty acids, antioxidants, and vitamins that promote cognitive function. Including nuts in your morning meal can be an easy yet effective way to boost your brain health, naturally.
Tip 1
Almonds: A morning powerhouse
Almonds are loaded with vitamin E, which is known to protect cells from oxidative stress. This protection is essential for maintaining healthy synapses in the brain. Eating a handful of almonds every day can get you around 37% of the recommended daily intake of vitamin E. You can add almonds to your breakfast by simply sprinkling them over oatmeal or blending them into a smoothie.
Tip 2
Walnuts: Omega-3 rich choice
Walnuts are an amazing source of omega-3 fatty acids, especially alpha-linolenic acid (ALA). Omega-3s are integral in keeping our cell membranes flexible and ensuring that neurons communicate with each other. Having walnuts in your breakfast routine might enhance cognitive functions in the long run. You can add some chopped walnuts to yogurt or use walnut butter on whole-grain toast.
Tip 3
Cashews: Magnesium boosters
Cashews pack a decent amount of magnesium, which supports nerve function and regulates the release of neurotransmitters. Magnesium deficiency has been associated with several neurological problems, so it is important to ensure an adequate intake for brain health. You can have cashews raw or roasted in a nut mix or blend them into a creamy cashew milk for breakfast.
Tip 4
Pecans: Antioxidant-rich option
High levels of antioxidants present in pecans fight oxidative stress in the body and promote overall brain health. The antioxidants aid in protecting the neurons from damage by free radicals. You could add some pecans to your morning meal by tossing them in granola or baking them into muffins for an antioxidant-rich start to the day.