The Japanese secret to a long and healthy life—revealed!
What's the story
Okinawa, a set of islands in Japan, is famous for the extraordinary longevity of its people. Many of them live well into their nineties and beyond, frequently in good health. This has intrigued the world, prompting the study of the lifestyle and traditions of Okinawans. Their distinctive practices go a long way in ensuring their long lives. Here are five traditions that greatly promote longevity among Okinawans.
Purposeful living
The power of ikigai
Ikigai, which translates to "a reason for being," is a Japanese concept. For several Okinawans, understanding the purpose of life is a contributing factor behind their well-being and longevity. It is this purpose that keeps them busy and involved in daily chores, improving mental health and fortifying them against stress.
Mindful eating
Hara hachi bu practice
Eating until you're 80% full, a practice known as hara hachi bu, is another reason why Okinawans live so long. This way, you can avoid overeating and promote better digestion. This way, you can consume fewer calories while making sure you get enough nutrition. Naturally, Okinawans stay healthier and cut down their risk of chronic diseases significantly, which is a key factor behind their longevity.
Community support
Moai social networks
Moai has been defined as social support groups in Okinawa that provide emotional support through the challenges of life. The networks serve as companions and provide financial support when required, creating a strong sense of belonging. This profound sense of community is vital for relieving stress and improving mental health among Okinawans. It plays a major role in their longevity.
Active lifestyle
Regular physical activity
The Okinawans also naturally weave physical activity into their daily lives, be it through gardening, walking, or traditional dance forms such as eisa. As a result, they remain active without resorting to structured exercise programs. Regular movement helps them maintain cardiovascular health, muscle strength, and flexibility as they age.
Nutrient-rich foods
Plant-based diet focus
The traditional diet of Okinawa focuses on plant-based foods. This includes sweet potatoes, tofu, seaweed, and green vegetables like goya (bitter melon). It also includes fruits like shikuwasa (citrus fruit), and rice dishes with little to no processed foods. The diet provides essential vitamins, minerals, antioxidants, fiber, protein, and carbohydrates. It promotes overall health and longevity while minimizing inflammation and chronic disease risks.