Mental Health: News
How coloring books can help beginners with mental health
Coloring books for adults have become a popular tool for mental health improvement. They offer a simple yet effective way to relieve stress and enhance focus.
Cycling improves your health: Here's how
Cycling is a versatile exercise that can be done indoors or outdoors, and it provides a range of health benefits.
'GoT' actor Hannah Murray reveals cult involvement led to hospitalization
Hannah Murray, known for her role as Gilly in Game of Thrones, has opened up about a dark period in her life.
5 surprising health benefits of bog snorkeling
Bog snorkeling, an unusual activity that involves swimming in a bog, is becoming popular for its health benefits.
5 stress-relief workouts perfect for beginners
If you're new to fitness, starting with exercises that relieve stress can be a great way to begin.
The mental health benefits of cycling and jogging
Cycling and jogging are two of the most popular forms of exercise, both of which provide a host of mental health benefits.
Simple meditation methods to calm your mind
Meditation is a powerful tool for enhancing mental wellness, especially for beginners.
Sanchita Ugale suicide: Friend reveals actor battled depression, trauma
Television actor Sanchita Ugale's (22) untimely demise has sparked a massive debate on mental health.
A simple coloring habit for better mental peace
Mindful coloring is a simple yet effective way to boost your self-care routine.
Sanchita Ugale suicide: Brother alleges industry pressure, cites Sushant's example
Akash Satish Ugale, the brother of late actor Sanchita Ugale (22), has drawn a parallel between his sister's suicide and the untimely demise of Bollywood actor Sushant Singh Rajput in 2020.
'Kumkum Bhagya' actor Sanchita Ugale (22) dies by suicide: Reports
The television industry is in shock after the untimely demise of actor Sanchita Ugale, who has reportedly died by suicide. She was 22.
Start your meditation journey with these simple tips
Unguided meditation is a powerful tool for beginners to cultivate mindfulness and self-awareness.
These meditation myths are completely misleading!
Meditation has become a popular tool for improving mental health, but there are many misconceptions about its benefits.
5 surprising fitness benefits of trekking pole exercises
Trekking pole exercises are becoming increasingly popular as a means to improve fitness levels without the need for expensive equipment.
Remote working might not be good for your mental health
A recent study published in the journal Science has revealed that remote workers are more likely to suffer from depression and anxiety than their office-based counterparts.
Evening gratitude: A daily practice for positivity
Practicing gratitude in the evening can do wonders for your well-being.
Are interviews suitable for diagnosing mental health conditions?
A recent study published in JAMA Network Open has raised concerns over the reliability of diagnostic interviews, the most common method for diagnosing mental health conditions.
How nutmeg can help reduce stress
Nutmeg, a common kitchen spice, is gaining attention for its potential stress-relief benefits.
Feeling stressed? These quick micro-breaks can help
In today's fast-paced world, staying focused can be a challenge.
Cycling or walking: Which is better for your mental health?
Cycling and walking are two of the most popular forms of exercise, both of which have mental health benefits.
'Totally bald': Honey Singh reveals losing hair to heavy medication
Renowned Indian musician Honey Singh has opened up about his battle with bipolar disorder and substance abuse.
How bay leaf can help you de-stress
Bay leaf, a common kitchen staple, is also known for its calming properties. Used in aromatherapy, it can help you relax and de-stress.
How silent retreats can help you feel calmer
Mindful silence retreats are becoming increasingly popular as a means to improve mental health.
5 reasons to add frisbee workouts to your routine
Frisbee throwing exercises are a fun way to stay active and healthy.
Why urban hiking is good for your mind
Urban hiking is a great way to boost wellness, especially for those living in cities.
How flying a kite can boost your mood
Kite flying is not just a fun activity; it can also be a great way to boost your mental health.
5 ways doodling can refresh your mind
Doodling is often dismissed as a mindless activity, but research indicates it can actually improve focus and concentration.
Android's new 'Pause Point' feature can stop you from doomscrolling
Google has announced a new feature for Android, called Pause Point, aimed at curbing the habit of doomscrolling.
How to enhance your well-being with nature painting
Nature painting is a great way to boost your well-being. Connecting with nature and expressing creativity, it can greatly improve mental health.
5 deep breathing exercises for a mood boost
Deep breathing exercises are a simple, yet effective, way to boost mood and relieve stress.
Interested in wellness retreats? Keep reading
As the wellness industry evolves with the integration of artificial intelligence, we can finally get personalized experiences based on our moods.
'Nightmare...': Martin Short addresses daughter's death
Actor and comedian Martin Short (76) has opened up about his daughter Katherine Short's untimely demise.
How to find your inner calm through breathwork
Breathwork is a simple yet powerful practice that can help beginners improve their emotional health.
Calligraphy: A meditative practice you can consider
Calligraphy, the art of beautiful writing, is more than just a means to pen down words.
Feeling burned out at work? Read this
In today's hectic workplaces, emotional well-being is critical to stay productive.
Feeling dull? Do these quick breathing exercises
Breathing exercises are a simple, yet effective way to boost energy levels and enhance focus.
How to improve your daily meditation practice
In 2026, AI has revolutionized mindfulness by switching generic guided sessions into personalized daily practices.
5 breathing exercises that can help you stay focused
Afternoon breathing exercises can be an effective way to boost focus and productivity.
What is a walking meditation labyrinth?
Creating a walking meditation labyrinth at home can be an enriching experience. It provides a peaceful space for reflection and mindfulness.
Sound baths: All about this mood-boosting practice
Sound baths are a natural way to boost your mood, using sound waves to promote relaxation and well-being.
This is how you can build mental resilience
Building mental health resilience has become easier than ever with artificial intelligence tools specifically designed to support emotional well-being.
Debunking all myths about meditation apps
Meditation apps have become a popular tool for those looking to improve their mental health. However, there are many myths surrounding their use and effectiveness.
This is how you can maintain a positive mindset
Creating personalized affirmation cards can be a powerful way to boost positivity and motivation.
How to improve self-care through mindful listening
Mindful listening is a powerful tool to improve self-care.
Mindful pottery: The self-care practice you need!
Mindful pottery is a unique way to improve your well-being by focusing on creativity and relaxation.
How to get started on sound therapy
Sound therapy is a powerful tool that can help improve mental well-being by using sound vibrations to promote relaxation and healing.