Mental Health: News
5 ways doodling can refresh your mind
Doodling is often dismissed as a mindless activity, but research indicates it can actually improve focus and concentration.
Android's new 'Pause Point' feature can stop you from doomscrolling
Google has announced a new feature for Android, called Pause Point, aimed at curbing the habit of doomscrolling.
How to enhance your well-being with nature painting
Nature painting is a great way to boost your well-being. Connecting with nature and expressing creativity, it can greatly improve mental health.
5 deep breathing exercises for a mood boost
Deep breathing exercises are a simple, yet effective, way to boost mood and relieve stress.
Interested in wellness retreats? Keep reading
As the wellness industry evolves with the integration of artificial intelligence, we can finally get personalized experiences based on our moods.
'Nightmare...': Martin Short addresses daughter's death
Actor and comedian Martin Short (76) has opened up about his daughter Katherine Short's untimely demise.
How to find your inner calm through breathwork
Breathwork is a simple yet powerful practice that can help beginners improve their emotional health.
Calligraphy: A meditative practice you can consider
Calligraphy, the art of beautiful writing, is more than just a means to pen down words.
Feeling burned out at work? Read this
In today's hectic workplaces, emotional well-being is critical to stay productive.
Feeling dull? Do these quick breathing exercises
Breathing exercises are a simple, yet effective way to boost energy levels and enhance focus.
How to improve your daily meditation practice
In 2026, AI has revolutionized mindfulness by switching generic guided sessions into personalized daily practices.
5 breathing exercises that can help you stay focused
Afternoon breathing exercises can be an effective way to boost focus and productivity.
What is a walking meditation labyrinth?
Creating a walking meditation labyrinth at home can be an enriching experience. It provides a peaceful space for reflection and mindfulness.
Sound baths: All about this mood-boosting practice
Sound baths are a natural way to boost your mood, using sound waves to promote relaxation and well-being.
This is how you can build mental resilience
Building mental health resilience has become easier than ever with artificial intelligence tools specifically designed to support emotional well-being.
Debunking all myths about meditation apps
Meditation apps have become a popular tool for those looking to improve their mental health. However, there are many myths surrounding their use and effectiveness.
This is how you can maintain a positive mindset
Creating personalized affirmation cards can be a powerful way to boost positivity and motivation.
How to improve self-care through mindful listening
Mindful listening is a powerful tool to improve self-care.
Mindful pottery: The self-care practice you need!
Mindful pottery is a unique way to improve your well-being by focusing on creativity and relaxation.
How to get started on sound therapy
Sound therapy is a powerful tool that can help improve mental well-being by using sound vibrations to promote relaxation and healing.
Guided relaxation exercises: A powerful self-care practice
Guided relaxation exercises can be a powerful tool for beginners looking to improve their self-care routine.
How to create the perfect journaling space
Creating a journaling space at home can be a rewarding experience, providing you with a dedicated area to reflect and write.
Improve your mental well-being with nature sketching
Nature sketching is a simple yet powerful way to improve your mental well-being.
How caring for plants can be therapeutic
Indoor plants are not just a pretty sight, they can also make a world of difference to your well-being.
Mulling digital detox? Keep reading
In today's fast-paced digital world, a digital detox is essential to keep your mental well-being in check.
Mindful walking: How to get started with this practice
Mindful walking is a simple yet effective way to boost mental well-being.
Spending time watching birds can improve your mental well-being
Birdwatching is becoming a popular activity for those looking to improve their mental well-being.
To improve your focus, try mindful breathing
Mindful breathing is a simple yet powerful technique that can help you improve your focus and concentration.
Stressed? Try gardening
Gardening is a great way to cultivate mindfulness. It connects you with nature and helps you focus on the present moment.
Study finds Grok gives dangerous response in delusion test scenario
Elon Musk's AI chatbot, Grok 4.1, has come under fire for giving dangerous advice in a recent study.
What body scan meditation is actually
Body scan meditation is a simple yet powerful tool that can help you improve your self-awareness.
Nature sketching: A self-care practice you need
Nature sketching is a simple yet effective self-care practice that can help you relax and connect with the environment.
Sound healing with tuning forks: All about this practice
Sound healing with tuning forks is a unique practice that uses sound vibrations to promote physical and emotional well-being.
Drinking tea mindfully can calm you: Know more
Mindful tea-drinking is a simple yet effective way to promote well-being.
Practice candlelight meditation daily to reduce stress
Candlelight meditation is a simple yet effective practice that can help you find calm and focus.
These AI tools can make journaling more effective
AI-driven gratitude journaling is revolutionizing our approach to mental well-being.
How to create your own affirmation poster
Creating a personalized affirmation poster can be a powerful tool for boosting positivity and motivation.
What exactly is guided imagery?
Guided imagery is a powerful mental wellness tool that uses visualization to promote relaxation and reduce stress.
How snail watching can boost your mental health
Snail watching is a unique way to improve your mental health.
How to stay positive and motivated the whole day
The word "positivity" has become a buzzword in our daily lives. But it is more than just a fad. It is a way of life that can influence our behavior and outlook.
Creating a gratitude jar is a powerful self-care practice
Creating a gratitude jar is a simple yet powerful way to cultivate appreciation and mindfulness.
How rock balancing impacts your well-being
Rock balancing is a mindful practice that involves stacking stones in a balanced way.
Reduce stress by practicing these habits daily
In today's fast-paced world, finding moments of peace can be a challenge.
Social media break boosts well-being, Stanford University study finds
A recent study led by Stanford University has shown that taking a break from social media platforms like Facebook and Instagram can have positive effects on emotional well-being.
What is creative visualization?
Creative visualization is a powerful mental technique that can help you achieve your goals by picturing them.
Collage art: An ideal self-care practice for beginners
Collage art is a great way to practice self-care, especially for beginners.
Stressed? Try nature photography
Nature photography is an amazing way to unwind and connect with the environment.
Self-care timers: What they are really
Creating personalized self-care timers can be a great way to prioritize wellness in a busy life.
Forest bathing: How to go about this self-care ritual
Forest bathing, or shinrin-yoku, is a Japanese practice that encourages immersing oneself in nature.
Guided aroma meditation: What it is actually
Guided aroma meditations combine the calming effects of meditation with the soothing scents of essential oils.
How to reduce negative self-talk
Visualization techniques can be powerful tools to enhance self-compassion.
Why nature walks are good for everyone
Nature walks are a simple yet effective way to practice mindfulness.
Why flower arranging is a great hobby to inculcate
Flower arranging is a simple yet effective way to boost your well-being.
Scavenger hunts are awesome (personal recommendation!)
Scavenger hunts are not just fun activities; they can also be effective mood boosters.
Beachcombing: This simple activity is great for your mental health
Beachcombing is not just a relaxing activity, but it is also a great way to improve your mental well-being.
Aromatherapy sachets: A self-care ritual you need
Aromatherapy sachets provide a simple, yet effective way to enhance well-being through the power of scent.
For a peaceful night's sleep, practice these habits
Cultivating mindfulness can greatly improve your well-being and reduce stress.
Gratitude journaling: How to get started
Gratitude journaling is a simple yet powerful practice that can help improve your mental well-being.