Articles about Mental Health

If you hate hitting the gym but still want to engage in some physical activity to maintain a healthy weight and prevent health risks, then start your day with a walk.

The Madhya Pradesh Police arrested Bharatiya Janata Party worker Dinesh Kushwaha on Saturday after he was seen on video assaulting a 65-year-old man with mental illness on suspicion of being a Muslim.

A confident person can impress and win people's hearts in no time and enjoy greater success in life as they come across as more trustworthy and self-assured.

Once in a while, you must have felt blah, bored, or just sad.

You must have heard from self-development gurus that success is carved out of your habits and not out of motivation.

Kids find humor in everything! Once, while traveling in the metro with my grandmother, a large butterfly boarded our coach. Fluttering around, it perched on my grandma's head.

A stare, an uncomfortable gaze, indecent expressions--almost every woman has experienced them.

If you are still wondering when to start meditation, our only question is why haven't you started yet?

Identifying a toxic person is easier when you focus on how they make you feel instead of what they do or say.

Human beings crave love and loyal companionship.

The weekend is over and the Monday morning blues are already draining us emotionally.

Your mental health should come first, and yes, over everything else.

The UN General Assembly recognized happiness as a "fundamental human goal" in the year 2011.

World Sleep Day is commemorated every year on a Friday before the Spring Vernal Equinox. This year, it is being celebrated on March 18.

Stress and anxiety are quite common in our sedentary lifestyle.

Are you someone who always thinks about writing a diary, but fails to ultimately start it?

Have you been looking to create a morning schedule?

if you are having trouble falling asleep or getting a good night's sleep, then it's time you turn green.

Although stress isn't the primary reason for acne, stress hormones play a big role in flaring up breakouts.

Whenever I learn about a movie or series being made on mental health, I cringe because most of them get it wrong.

Do you know music has the power to heal you?

Raise your hands if you are addicted to puzzles.

Spirituality means to find a sense of peace within your soul and move beyond self.

The National Tele-Mental Health program announced in the Union Budget 2022-23 will help identify mild forms of mental illness, said Dr. Pratima Murthy, Director of the National Institute of Mental Health and Neurosciences (NIMHANS).

Creativity is all about creating different things using our imagination.

Have you ever given up on something for the fear of failure?

Are you aware of the principle of positive thinking?

Coriander is consumed in two forms—as a spice and a herb. Either way, it is extremely good for our health.

Pregnancy brings with it a gamut of emotions, thanks to the hormonal changes associated with this beautiful phase of life.

Our finances, personal issues, relationships, health, jobs, and these days, the pandemic as well, have combined to put a lot of mental pressure on us.

With increasing work pressures and rising cases of COVID-19, stress and anxiety have become a constant part of our life.

Meditation is meant to calm your body, mind, and senses. A short meditation session can boost your productivity and concentration levels.

Being active and exercising regularly is extremely important for your overall health and physical fitness.

With the new variants of COVID-19 on the rise, it is not easy to stay positive and happy all the time.

A head massage is an ideal way to relax as it provides you a sensory pleasure and helps to relieve symptoms of headache and migraine.

An international survey has revealed that 42% of US employees left their job on account of working in a toxic environment.

If you are bored with your usual gym routine, then give dance workouts a try.

Preschool plays a crucial role in the child's early growth stages. It helps in the personal, social, and emotional development of your tiny tot.

Judging others is a human instinct that not only hurts people but also leaves a bad taste in our mouths.

If you are obsessed with all things that smell good, then you should give scented candles a try.