Mental Health: News
Powerwalking: The simple workout with big health benefits
Powerwalking is a simple but effective way to boost your health.
Body scanning: A mindfulness technique to try
Body scanning is a mindfulness technique that promotes self-compassion by enhancing awareness of physical sensations and emotions.
What is dance meditation?
Dance meditation is a unique practice that combines the physical movement of dance with the mindfulness of meditation.
How to use singing bowls for meditation
Singing bowls have been used for centuries to promote relaxation and meditation. The unique sound and vibration produced by these bowls can help you achieve a state of deep calm.
How group runs can give your wellness a boost
Jogging with friends can be a fun and rewarding experience.
How to cultivate self-compassion
Self-compassion is an important practice to improve emotional well-being.
Adult coloring: A creative way to de-stress
Adult coloring is a simple yet effective way to boost your creativity and reduce stress.
How to use photography as a self-care practice
Photography is a powerful tool that can help you improve your self-care routine.
Train your brain to relax with guided imagery
Guided imagery is a powerful technique that can help you relax and improve your well-being.
Park fitness trails: A simple way to get fit outdoors
Park fitness trails provide a unique way to keep fit while enjoying the great outdoors.
How pottery can help you feel calmer
Mindful pottery classes are becoming increasingly popular as a way to relieve stress and boost mental health.
What exactly is breath journaling?
Breath journaling is an easy, yet powerful tool to improve focus and mental clarity.
How nature photography boosts mindfulness
Nature photography can be a powerful tool for emotional wellness.
Calm your mind in just 5 minutes a day!
In today's fast-paced work environment, staying focused can be a challenge.
Cindy Crawford's son dies at 27
Presley Gerber, the eldest child of supermodel Cindy Crawford and her husband, entrepreneur Rande Gerber, has reportedly died at the age of 27.
5 simple habits to cultivate a peaceful mindset
In today's fast-paced world, finding peace can be a challenge.
How to use sound therapy for inner peace
Sound therapy is a powerful tool that can help you achieve inner peace by using sound frequencies to promote relaxation and well-being.
Cross-country skiing: The underrated full-body workout
Cross-country skiing is more than just a winter sport; it is a full-body workout that engages multiple muscle groups.
Need a mindful break? Try knot tying
Knot tying is an ancient skill used for various purposes, from sailing to climbing.
Want better cardio without stressing your joints? Consider hiking
Hiking and jogging are two popular outdoor activities that provide unique fitness benefits.
Looking for a mental reset? Try hiking or rock climbing
Hiking and rock climbing are two popular outdoor activities that provide unique mental health benefits.
Zumba or roller skating: Which can boost your mood more?
Zumba and roller skating are two popular activities that promise to improve mental well-being.
Stargazing can be good for your mental well-being
Stargazing is not just a peaceful way to spend your evening; it is also a powerful tool for mental well-being.
Forest bathing: A natural way to boost mental clarity
Forest bathing, or Shinrin-yoku, is a Japanese practice that involves immersing oneself in a forest environment.
How to practice self-care without guilt
In today's fast-paced world, self-care is often seen as a luxury rather than a necessity.
Toe-tapping: A quick way to keep your feet active
Toe-tapping exercises are a simple yet effective way to improve your health.
What is sound garden meditation?
Sound garden meditation is a unique practice that combines nature's sounds with meditation techniques.
5 unexpected health benefits of pickleball
Pickleball, a paddle sport that combines elements of tennis, badminton, and table tennis, is taking the world by storm.
5 health benefits of paddleboarding
Paddleboarding is a fun way to explore water bodies while getting a good workout.
Playground workouts: A simple way to get fit without gym
Playground workouts are becoming increasingly popular as an accessible and effective way to improve fitness.
Cloud gazing: A simple way to clear your mind
Cloud gazing is a simple yet effective way to relax and unwind.
Kayaking can do wonders for your mental well-being!
Exploring nature through kayaking is not just an adventurous activity, but also a way to improve your mental health.
Gaelic football: The Irish sport that can boost your health
Gaelic football, a sport native to Ireland, combines elements of soccer and rugby.
The mental health benefits of indoor cycling
Indoor cycling is not just a workout; it is a way to improve your mental health.
Want a therapeutic hobby? Try embroidery
Embroidery is not just an art form; it is a therapeutic activity that can offer several mental health benefits.
5 reasons to swim in natural pools
Swimming in natural pools can be a refreshing experience, offering a host of health benefits.
Flower arranging: A creative way to care for your mood
Flower arranging is not just a creative activity; it can also be a great way to boost your mental health.
This AI app can detect depression in new mothers
A team of researchers from the University of Nottingham and Nottinghamshire Healthcare NHS Foundation Trust, are testing a new AI app for detecting signs of depression in pregnant women and new mothers.
5 mental health benefits of doing burpees
Burpees, the all-in-one exercise that combines squats, push-ups, and jumps, are known for their physical benefits.
5 minutes of mindful breathing can help you unwind
Mindful breathing is a simple yet effective way to find calm and focus.
This simple bubble wrap trick could lift your mood
Bubble wrap popping exercises are a fun and quirky way to relieve stress and improve mental well-being.
How to curate the most calming playlist
Creating a calming playlist can be an effective way to enhance relaxation and reduce stress.
Need a creative break? Try these simple craft ideas
Incorporating eco-friendly crafts into your self-care routine can be a fulfilling way to unwind and connect with nature.
Perez Hilton was hospitalized for 'severe depression' before suicide attempt
Celebrity blogger Perez Hilton (real name Mario Armando Lavandeira Jr.) was reportedly hospitalized for "severe depression" just weeks before his recent suicide attempt.
Stressed out? Take a 5-minute nature break
In today's fast-paced world, taking short breaks can do wonders for your mental health.
Want a quick full-body workout without equipment? Try shadow boxing
Shadow boxing is a popular exercise routine that involves throwing punches at the air, mimicking a fight.
Bounce, move and get fit with synchronized trampolining
Synchronized trampolining is a fun and exciting sport that combines the thrill of bouncing with the precision of choreography.
Plogging: The simple workout that helps you and your community
Plogging is a combination of jogging and picking up litter. It is an eco-friendly exercise that not only helps you stay fit but also helps the environment.
Brad Pitt admits feeling suicidal; says he's no longer sober
Hollywood actor Brad Pitt (62) has revealed that he is no longer sober after seven years of sobriety.
Sensory stones: A natural way to relieve stress
Sensory stones are becoming increasingly popular as a natural way to relieve stress.
Perez Hilton's friends fear he is suffering from psychiatric disorder
Gossip writer Perez Hilton's friends are reportedly concerned that his struggle with sepsis may have triggered the recent shocking incident of self-harm.
Perez Hilton's suicide attempt comes amid 'extreme' health struggles
Celebrity gossip blogger Perez Hilton, whose real name is Mario Armando Lavandeira Jr., has had a difficult year with health issues, financial struggles, and family changes, reported Page Six.
What happened to celebrity blogger Perez Hilton?
The Miami-Dade County Sheriff's Office recently responded to multiple calls about celebrity gossip blogger Perez Hilton (48) allegedly harming himself on a TikTok livestream.
Lotus pose: Simple yoga pose for better concentration
Padmasana, or the lotus pose, is a traditional yoga position that has been practiced for centuries.
The surprising health benefits of hand drumming
Hand drumming is not just a fun activity; it can also be a great way to improve your health.
Meta faces trial over platforms' impact on teen mental health
The long-awaited trial between social media giant Meta and the state of Tennessee has begun in Nashville.
Zumba: The fun workout with big health benefits
Zumba is not just a fun way to groove; it also offers a plethora of health benefits that many may not be aware of.
How brisk outdoor walks improve your health
Outdoor brisk walking is a simple yet effective way to boost your health. It combines the benefits of physical activity with the refreshing effects of nature.
Which is better for mental health: Gardening or cooking?
Gardening and cooking are two activities that many people turn to for relaxation and stress relief.
Dance: A powerful tool to boost your mental health
African dance, with its vibrant rhythms and expressive movements, has long been a cultural staple across the continent.
Paddleboarding: A full-body workout on water
Paddleboarding is not just a fun way to explore water bodies; it is also a great way to boost your health.
Sensory boxes: A fun way to boost creative thinking
Sensory boxes are an amazing tool for enhancing focus and creativity.
Do these breathing exercises for deep relaxation
Breathwork is a simple yet powerful technique that can significantly enhance focus and concentration.
Photography is more than a hobby: It's therapeutic
Architectural photography is a unique way to combine creativity with mindfulness.
'Lock Upp': Harshad Chopda reveals he attempted suicide after breakup
Television actor Harshad Chopda recently made a shocking revelation on the reality show Lock Upp - Sach Ya Sazaa.
What are sound baths?
Sound baths are a natural way to boost mental clarity, using sound waves to relax and rejuvenate the mind.
How to practice nature visualization
Nature visualization is a powerful tool that can help you reduce stress and enhance your well-being.
Poetry journaling: A self-care practice you must try
Poetry journaling is an amazing self-care activity that can help you improve your mental health.
Busting all myths about stress management
Stress is a common part of life, but there are many misconceptions about how to manage it effectively.
Jeff Bezos's ex-wife donates $20M to mental health non-profit
MacKenzie Scott, the ex-wife of Amazon founder Jeff Bezos, has made a historic donation of $20 million to Active Minds.
'Marvelous Mrs. Maisel' actor Josh Grisetti (44) dies by suicide
Josh Grisetti, a Broadway actor and television performer known for his roles in The Marvelous Mrs. Maisel, Something Rotten!, and It Shoulda Been You, died by suicide at the age of 44.
This wearable dopamine patch can help you track depression
Scientists from China's Shenyang Institute of Automation have developed a "rapid and ultrasensitive" wearable sensor to monitor dopamine levels.
These art activities can improve your focus
Engaging in art exercises can be a powerful way to boost focus and concentration.
How does kite flying help you concentrate better
Kite flying is not just a fun activity, it can also be a great way to boost your concentration.
Get fit with these park bench exercises
Park bench exercises are an easy and accessible way to improve your health.
Step aerobics: A fun way to stay fit
Step aerobics is a high-energy workout that combines rhythmic stepping on and off a platform.
How dodgeball keeps you fit
Dodgeball, a game that most of us have played during our school days, is a fun way to stay fit.
What is sensory immersion? How can it reduce stress?
Sensory immersion is an effective way to enhance your mindfulness and relaxation.
The therapeutic power of clay modeling
Clay modeling is a fun and creative way to improve your focus and mindfulness.