Mental Health: News
What is mall walking?
Mall walking is a popular activity for those looking to stay fit indoors.
Art journaling: All about this self-care practice
Art journaling is a simple yet effective way to practice self-care.
About qigong: This ancient Chinese practice can promote emotional balance
Qigong, an ancient Chinese practice, combines meditation, controlled breathing, and movement to promote health and wellness.
What are mindful breathing corners?
Creating a mindful breathing corner at home can significantly improve your mental well-being.
What is forest bathing, a Japanese practice?
Forest bathing, or shinrin-yoku, is a Japanese practice that involves immersing oneself in nature.
Meta, YouTube found liable in landmark social media addiction case
A Los Angeles jury has ruled against Meta and YouTube, holding them responsible for harming a young woman through their addictive platform design.
What are visualization breaks?
Visualization breaks are a simple yet effective way to boost your focus and productivity.
Earthing: How this practice can enhance your mental balance
Earthing, or grounding, is the practice of connecting with the Earth's energy by walking barefoot on natural surfaces.
What is a gratitude tree?
Creating a gratitude tree is a simple yet impactful way to cultivate appreciation and positivity in your life.
Dance or hiking: Which is better for mental health?
Both dance and hiking are popular activities that can help you improve your mental health.
Mirror work: All about this self-care practice
If you want to improve your emotional well-being, mirror work is a simple yet effective practice.
5 breathing exercises to practice daily
Breathing exercises can be a simple yet effective way to enhance well-being. They help in reducing stress, improving focus, and promoting relaxation.
What is Rubik's cube meditation?
Rubik's Cube meditation is a unique way to improve focus and mental agility.
How to practice gardening to reduce stress
Gardening is more than just a hobby; it is a practice that can improve your mindfulness.
What is rock balancing?
Rock balancing is a mindful self-care practice that encourages you to connect with nature and yourself.
How to use aromatherapy candles to reduce stress
Aromatherapy candles are a simple yet effective way to enhance your self-care rituals.
What are garden gratitude walks?
Garden gratitude walks combine the calming influence of nature with the positive practice of gratitude.
Understanding stress: Myths v/s reality
Stress is a common experience for most of us, but there are many myths surrounding it.
AI chatbots might be making you delusional, says study
A recent study has raised alarms over the potential of artificial intelligence (AI) chatbots to promote delusional thinking, particularly in those already vulnerable.
Can changing color of lighting help treat mental illness?
A psychiatric unit in Trondheim, Norway, is testing the use of lighting as a potential treatment for mental health conditions like psychosis and depression.
What is morning journaling?
Morning journaling is a simple yet powerful practice that can transform your day.
Tree climbing is more than just a fun activity
Tree climbing is not just a fun activity; it has a lot of health benefits to offer.
How embroidery can improve your mental well-being
Embroidery is an age-old craft that has been used as a tool for mindfulness.
What is gratitude journaling?
Gratitude journaling is a simple yet effective way to boost mental well-being.
What is scent meditation?
Scent meditation is a simple yet effective self-care practice that uses the power of smell to calm the mind and body.
Meghan Markle joins Sydney women's retreat; entry begins at ₹1.8L
The Duchess of Sussex, Meghan Markle, will be the star attraction at a three-day women's retreat in Sydney, Australia.
These habits can help you achieve a peaceful life
In today's fast-paced world, finding tranquility can be a challenge.
Restless mind? These exercises can calm your nerves
Grounding exercises are a great way to connect with the present, especially when anxiety levels are high.
What is a sensory meditation space?
Creating a sensory meditation space can be a transformative experience, enhancing your ability to relax and focus.
What is mirror gazing?
Mirror gazing, a simple yet profound practice, can be a powerful tool for enhancing self-awareness and emotional well-being.
Why fitness experts vouch for indoor stair climbing
Indoor stair climbing is a simple yet effective exercise that can be done without any special equipment or a lot of space.
What is sound immersion?
Sound immersion is a powerful self-care practice that uses sound waves to promote relaxation and well-being.
'BB 17's Anurag Dobhal crashes car during Instagram Live; hospitalized
Anurag Dobhal, a popular YouTuber and former Bigg Boss 17 contestant, is currently in the Intensive Care Unit (ICU) after a severe car accident during an Instagram Live session.
What is urban labyrinth walking?
Urban labyrinth walking is a unique practice that combines the benefits of physical exercise with mental relaxation.
Why therapists think journaling can help improve your self-esteem
Journaling is a simple yet powerful tool that can significantly boost self-esteem.
What is a gratitude scrapbook?
Creating a gratitude scrapbook is a simple yet effective way to cultivate mindfulness.
Water ripple meditation: What it is exactly
Water ripple meditation is a simple yet effective technique that uses visualization of water ripples to promote relaxation and focus.
What is mindful eating?
Mindful eating focuses on being present during meals, which can greatly improve digestion.
Rock stacking: All about this stress-relief practice
Rock stacking, or stone balancing, is an art that involves stacking stones in a way that they balance on top of each other.
'F--king complicated': Selena Gomez opens up about bipolar disorder
Pop sensation Selena Gomez (33) recently opened up about her battle with bipolar disorder on the podcast Friends Keep Secrets.
Why therapists vouch for laughter yoga
Laughter yoga is a unique combination of laughter and yogic breathing techniques.
How to perform self-massage for stress relief
Self-massage is a simple yet effective way to relieve stress and promote relaxation.
What is sensory mindfulness?
Sensory mindfulness is a simple yet effective way to improve your well-being by focusing on the five senses.