Mental Health: News
14 May 2025
LifestyleHow 5-minute journaling can improve focus
In today's fast-paced world, maintaining focus can be challenging. A simple yet effective method to enhance concentration is through daily five-minute journaling.
14 May 2025
Lifestyle5 brain-boosting benefits of journaling
Though journaling is a simple practice, it can work wonders in improving your brainpower.
14 May 2025
Lifestyle5 ways to improve your mental clarity
In today's fast-paced world, staying mentally sharp can be tough.
14 May 2025
LifestyleUnplug to recharge: Benefits of going screen-free
In today's digital age, screens rule our lives, contributing to digital fatigue and compromised well-being.
13 May 2025
LifestyleHow to use affirmations for personal wellness
Affirmations are positive statements that can help you challenge and overcome self-sabotaging thoughts.
13 May 2025
LifestyleJournaling for beginners: How to start in 5 minutes
Journaling is a simple yet effective way to enhance personal wellness. It provides a space for reflection, creativity, and emotional release.
13 May 2025
LifestyleTry these journaling exercises (they take only 5 minutes!)
Journaling can be a quick and effective way to refresh your mind and boost productivity.
13 May 2025
LifestyleHow to improve your focus naturally
In today's fast-paced world, staying focused can be difficult.
12 May 2025
LifestyleHow skateboarding improves mental focus
Skateboarding has always been considered a thrilling sport, but it also comes with some unexpected benefits for mental focus.
12 May 2025
LifestyleColor meditation: What is it, and how to practice it
Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming effects of colors.
09 May 2025
LifestyleGratitude journaling: 5 simple ways to begin
Gratitude journaling is a simple but effective way to develop a positive mindset.
08 May 2025
Aamir KhanWhy Aamir wants to release 'Sitaare Zameen Par' on YouTube
Bollywood superstar Aamir Khan is said to be mulling a Pay-Per-View (PPV) release on YouTube for his upcoming film, Sitaare Zameen Par.
06 May 2025
LifestyleTake a break: 5 meditation tips for your lunch hour
Adding mindful meditation into your lunch break can be an effective way to refresh and re-center yourself.
05 May 2025
LifestyleRise and shine: Benefits of sunrise walks
Daily sunrise walks can be the simplest yet most effective way to enhance mental wellness, especially for starters.
05 May 2025
LifestyleDe-stress and unwind with these nature walks
Nature walks are an easy-peasy way to increase mental clarity and wellness.
05 May 2025
LifestyleTry these deep breathing exercises for better concentration
Deep breathing exercises are an easy yet effective way to improve focus and concentration.
05 May 2025
LifestyleFeeling low? Here's why you should go for sunset walk
Taking a walk during sunset could be a simple but effective way to boost your mood.
05 May 2025
LifestyleHow meditation can boost your creativity
Evening meditation sessions can be a powerful tool for enhancing creativity.
02 May 2025
LifestyleHow mantra breathing boosts focus and clarity
Mantra breathing is a simple yet effective technique that uses the power of breath and repetition of a mantra to become calm and focused.
02 May 2025
LifestyleFinding clarity: How silence enhances your mind
In today's fast-paced environment, taking out five minutes for silence on a daily basis can enhance creativity.
02 May 2025
Lifestyle5 ways to practice mindfulness daily
Mindfulness can be incorporated into daily tasks easily, providing a means to improve focus and relieve stress.
01 May 2025
LifestyleFind your calm: 5 mindful breathing methods
Mindful breathing is a simple, but effective practice that can greatly improve your daily wellness.
01 May 2025
LifestyleHow to improve your self-awareness
Self-awareness is an integral part of personal wellness, allowing people to know their thoughts, emotions, and behaviors.
01 May 2025
LifestyleQuick and easy ways to reduce stress
Evening reflections can be a powerful tool for reducing stress and promoting mental well-being.
30 Apr 2025
LifestyleStart your day right: Power of gratitude journaling
Incorporating gratitude journaling into morning routines can change the way your day unfolds drastically.
30 Apr 2025
LifestyleTry grounding techniques for stress relief
Grounding techniques are simple methods to deal with stress by staying in the present.
30 Apr 2025
LifestyleFind inner peace: The power of breathwork and mindfulness
Breathwork, in union with mindfulness techniques, provides a practical way to boost mental clarity and reduce stress.
29 Apr 2025
Lifestyle5 benefits of wall climbing you didn't know
Wall climbing is an interesting sport that provides more than just the excitement of scaling a wall.
29 Apr 2025
LifestyleHow daily gratitude walks can boost your happiness
Incorporating gratitude walks into your daily routine can tremendously improve your happiness.
28 Apr 2025
LifestyleFeeling low? This 5-second trick can lift you up—no joke!
Color visualization is a quick and effective way to enhance daily habits.
28 Apr 2025
LifestyleHow small talk can improve your well-being
In today's fast-paced world, we often don't have time for meaningful connections.
28 Apr 2025
LifestyleSharpen your focus with 5 minutes of writing everyday
Engaging in daily five-minute writing significantly boosts mental clarity.
28 Apr 2025
LifestyleDeepen your self-awareness: 5 questions to ask yourself
Emotional intelligence is a key skill that you can develop by reflecting every day.
28 Apr 2025
LifestyleBoost your mental health with these sensory activities
Engaging in sensory activities can prove to be a game changer for mental wellness, particularly for beginners.
28 Apr 2025
LifestyleThis breathing technique helps release stress (and it actually works!)
Diaphragmatic breathing, or simply deep breathing, is a simple but effective technique to eliminate stress.
28 Apr 2025
Central Board of Film CertificationSC may ban explicit content on OTT, social media
The Supreme Court of India will hear a petition on Monday seeking a ban on sexually explicit content on over-the-top (OTT) and social media platforms.
25 Apr 2025
LifestyleVisualize gratitude: A simple way to enhance positivity
Gratitude visualization is a practice that involves picturing things you are thankful for, mentally.
25 Apr 2025
LifestyleHere are some simple ways to reduce stress
In today's fast-paced world, stress is a common companion for many. However, incorporating small pause moments into daily routines can significantly reduce stress levels.
25 Apr 2025
LifestyleSimple breathing techniques to release stress
Breathing is a basic process of life but most of us forget its health benefits.
25 Apr 2025
LifestyleWhat is memory palace technique? Why should you use it?
The memory palace technique, also known as the method of loci, is a powerful mnemonic device that can significantly enhance learning and retention.
25 Apr 2025
Lifestyle5 ways to increase optimism with affirmations
We all know how important it is to shift our mindset to a more optimistic one.
24 Apr 2025
LifestyleHow nature walks improve focus
Nature walks have long been hailed as a good way to boost mental clarity and focus.
23 Apr 2025
Lifestyle5 herbs to boost your focus
In today's fast-paced world, staying focused can be difficult. As such, many are looking at natural remedies to improve their concentration, mental clarity.
23 Apr 2025
LifestyleThese positivity tips can brighten your day
In today's fast-paced world, quick ways to boost positivity can be a game-changer.
22 Apr 2025
Lifestyle5 mindfulness exercises everyone should do
Mindfulness exercises can be a gateway to improved mental and physical well-being.
22 Apr 2025
LifestyleThis simple technique can reduce your stress
Mindful breathing is one of the simplest yet effective techniques to manage stress.
21 Apr 2025
LifestyleFind your calm: Simple tips for enjoying nature walks
Nature walks are the easiest way to up your wellness game, particularly if you're a beginner.
