Mental Health: News

16 Jun 2024


Exploring essential mindfulness practices for calm

In today's fast-paced world, mindfulness provides a vital antidote to stress and chaos, offering us ways to reconnect with the present moment.

15 Jun 2024


Exploring the therapeutic effects of bird-watching

Bird watching, a pastime cherished by millions worldwide, is more than just observing feathered friends in their natural habitats.

15 Jun 2024


'Deep dark cave': Fardeen Khan on his battle with depression

Fardeen Khan, who has recently returned to showbiz after 14 years with Heeramandi: The Diamond Bazaar, recently shared his experiences with depression.

11 Jun 2024


Channel 4 launches investigation following true crime producer's suicide

Channel 4 has initiated an independent investigation following the tragic death of John Balson, a producer who died due to suicide.

06 Jun 2024


Kim Kardashian's close inner circle saved her from therapist trips!

On Thursday's episode of The Kardashians, reality TV star and SKIMS founder, Kim Kardashian, was seen celebrating her 43rd birthday (which was in October) at a private party in Funke restaurant in Beverly Hills.

04 Jun 2024

Demi Lovato

Demi Lovato on 'finding hope' after multiple mental health treatments 

Demi Lovato, the renowned singer and actor, recently spoke about her path to self-improvement after undergoing five in-patient mental health treatments.

04 Jun 2024


Jonathan Tucker plays 'real-life hero,' rescues neighbors during home intrusion

Jonathan Tucker, acclaimed for his role in the series Kingdom, demonstrated real-life heroism during a home intrusion incident in his Los Angeles neighborhood.

30 May 2024

Cannes Film Festival

Selena Gomez doubts ever holding concerts again; here's why

Internationally acclaimed singer and actor, Selena Gomez, recently voiced her uncertainty about returning to concert tours.

Imran Khan thinks stardom is a 'ridiculous ephemeral thing'

Imran Khan, celebrated for his performances in Jaane Tu... Ya Jaane Na (2008) and Mere Brother Ki Dulhan (2011), has recently re-emerged in the media after a nearly 10-year absence from the public sphere.

07 May 2024


Miss USA Noelia Voigt suddenly relinquishes her title: Know why

Noelia Voigt, the reigning Miss USA 2023, has voluntarily stepped down from her title after just seven months.

29 Apr 2024


Sik-K identified as unnamed rapper who surrendered regarding drug charges

In January, Tenasia, a South Korean media outlet, reported a rapper's surrender to the police for illegal drug use.

28 Apr 2024


Study reveals the therapeutic benefits of playing with dogs

In today's fast-paced world, finding tranquility can be challenging. Yet, amidst the chaos, dogs offer a timeless remedy.

16 Apr 2024

Cricket News

A look at players who took mental break from cricket

Australian cricketer Glenn Maxwell, on April 16, announced that he has taken a break from the ongoing Indian Premier League season.

02 Apr 2024

Travel And Tourism

Decoding the wellness benefits of slow travel 

Slow travel offers a refreshing alternative in a fast-paced world where life often feels like it's constantly racing forward.

24 Mar 2024


Seven simple habits for learning happiness

Ah, happiness, for which we often overlook the simple yet profound truth that it is not merely a destination but a journey, requiring consistent practice.

23 Mar 2024


How to be more practical and less emotional in life

In our daily lives, emotions often shape how we perceive situations. However, relying solely on emotions can lead to vulnerability and poor decision-making.

19 Mar 2024


Leadership mindset: Nurturing inner strength for success

When it comes to the landscape of leadership, a resilient mindset is the key to unlocking success.

16 Mar 2024

Health & Wellness

Understanding the healing power of sound bathing

A sound bath involves lying down on a mat and listening to highly resonant, immersive music.

10 Mar 2024

United Kingdom

UK world's second-least happy country in the world: Survey

United Kingdom is the world's second-least happy country, according to the 2024 Global Mind Project report by Sapien Labs.

06 Mar 2024


Birthday blues: Understanding the concept and ways to cope

Birthdays are often associated with joy, celebration, and the company of loved ones. However, for some individuals, the occasion can bring about a sense of sadness.

05 Mar 2024

Health & Wellness

What is meditative creative visualization and how can it help

Amid a world filled with ceaseless stimuli and distractions, the pursuit of inner peace and creative inspiration can feel like an ever-elusive quest.

04 Mar 2024


Nurturing emotional well-being in older adults

As we age, the focus on maintaining good physical health often takes precedence, but the importance of emotional well-being cannot be overstated.

03 Mar 2024


Guilt-free living: Things you should never feel sorry for

In our intricate world, the weight of guilt often lingers, yet there are aspects of life where it shouldn't.

01 Mar 2024

Justin Bieber

Happy Birthday Justin Bieber: Sharing the pop icon's fitness regimen

Justin Bieber, the celebrated Canadian pop icon, has captured headlines not just for his musical achievements but also for his notable weight loss and fitness journey.

28 Feb 2024


Boost focus and productivity with Forest app

Forest is a tool for focus, available on mobile and web platforms.

27 Feb 2024


Guide to shedding wallflower tendencies and becoming more confident 

In the ebb and flow of life, many individuals find themselves relegated to the sidelines, mere observers rather than active participants.

26 Feb 2024


Social dance your way to mental well-being 

Logging off every evening, we all long for a nice mental break before we do it all again the next day. Well, say no more!

26 Feb 2024


Training your subconscious mind for positive change

Your brain, a complex organ, not only regulates your physical functions but also plays a crucial role in shaping your mental landscape.

24 Feb 2024


Niksen: Embrace the Dutch art of doing nothing

Originating from the Netherlands, the term "niksen" translates literally to "doing nothing" in its native Dutch.

23 Feb 2024


Four ancient stoic principles to master for unshakeable calm

Do you ever wish "God please help me control my anger! Please help me stay calm in those moments of heat!"?

22 Feb 2024


Decoding the psychology that propels women to success

Let's look into the fascinating intersection of personal development and psychological principles that drive achievement with these empowering insights from psychology on the six key traits that contribute to the success of women.

21 Feb 2024


Things that Marie Kondo teaches us for a healthy lifestyle

In our fast-paced world, a healthy lifestyle is paramount, encompassing more than just diet and exercise—it entails nurturing environments that promote well-being.

21 Feb 2024


Signs that indicate a high level of creative thinking

From Vincent Van Gogh to Edgar Degas, creativity, that mysterious force driving innovation and personal growth, captivates us all.

21 Feb 2024


How to navigate difficult conversations with grace

Difficult conversations are an inevitable part of life, whether they occur in the workplace, within relationships, or in various social settings.

20 Feb 2024

Social Media

Exploring the depths of 'popcorn brain'

In today's fast-paced digital age, where information is readily accessible at our fingertips, many individuals find themselves grappling with a phenomenon often referred to as "popcorn brain."

20 Feb 2024


Building mental toughness: Strategies for resilient well-being 

In the face of life's relentless trials, the cultivation of psychological resilience becomes paramount for navigating the challenges.

20 Feb 2024


Five surprising signs that show your aura is positive

Ever wondered why some people effortlessly draw others towards them, leaving a trail of good vibes? It's because of the positivity they emit.

19 Feb 2024


Surprising signs that indicate intelligence

If you are a topper, does it also mean that you are intelligent? No, that's not how things work!

19 Feb 2024


Remodel your spiritual life through healthy habits

In our contemporary world, dominated by the relentless forces of commercialism, materialism, and atheism, the quest to nourish one's soul becomes a formidable undertaking.

18 Feb 2024

Social Media

Strategies to overcome FOMO and cultivate inner serenity

In today's digital era, the pervasive "Fear Of Missing Out" (FOMO) disrupts the tranquility of countless individuals.

15 Feb 2024


TikTok's burnt toast theory is all about accepting life's imperfections 

Have you ever experienced the frustration of burning your toast before heading to work?

14 Feb 2024


Exploring circular dating as a path to self-discovery

In the pursuit of genuine love, many individuals find themselves inadvertently sabotaging their chances by becoming overly preoccupied with one person.

12 Feb 2024


5 traits of emotionally intelligent individuals

Capturing the essence of emotionally intelligent people, Aristotle once said, "Anyone can become angry, that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way, that is not easy."

11 Feb 2024


Dopamine chasing: Navigating the quest for instant gratification

Dopamine, a neurotransmitter in our brain, is responsible for the pleasurable sensations we experience when engaging in activities we enjoy.

11 Feb 2024


Impact of mandalas on mental well-being 

Mandalas, which have roots in various cultural traditions, stand as timeless symbols of harmony and balance.

09 Feb 2024


Signs you are an optimistic person

Optimism is a positive outlook on life that sees challenges as opportunities and learns from it positively.

05 Feb 2024


Effects of sound bathing on our mental health 

In the quest for holistic well-being, the ancient practice of sound bathing has gained modern popularity, even earning a nod from celebrities like Gwyneth Paltrow.

05 Feb 2024


Exploring the healing powers of aquariums

In our fast-paced lives, finding moments of serenity becomes crucial for our overall well-being. The aquarium known for its therapeutic benefits extending beyond mere aesthetics, has gained recognition.

05 Feb 2024


Decide confidently with these simple decision-making steps 

In the maze of life's choices, indecisiveness can prove a formidable adversary, potentially paralyzing progress.

03 Feb 2024


Five simple habits to improve self-discipline

Mastering self-discipline can be a difficult process, particularly for those navigating the mess of habit-building.

02 Feb 2024


Karnataka announces digital detox for responsible gaming

The Karnataka government has announced the launch of a Digital Detox initiative in collaboration with the All India Game Developers Forum (AIGDF), focusing on gaming and social media.

02 Feb 2024


Mind-skin connection: A dive into psychodermatology

Have you ever wondered if there's a link between your emotions and your skin? Well, yes there is! We call it psychodermatology.

31 Jan 2024


Patience 101: Practical tips for cultivating a more balanced life

Life can be very chaotic sometimes when nothing seems to go right! Or we often compare ourselves to others and beat ourselves over it.

23 Jan 2024


Strategies to thrive amid winter blues

As the temperatures drop, many of us find ourselves grappling with the winter blues - a common phenomenon characterized by a dip in mood and energy levels during the colder months.

23 Jan 2024

Health & Wellness

Here is how spiritual music can uplift your spirit

Have you ever found yourself in a situation where emotions like anger, confusion, sadness, or embarrassment cloud your mind, leaving you wishing for clarity?

23 Jan 2024


Step-by-step guide to enhancing emotional intelligence

Emotional Intelligence (EI) is the ability to recognize and regulate one's emotions while understanding and responding to others' feelings.

22 Jan 2024


Chinese employee granted 'mood leave' over lack of snow

A woman in Hangzhou, China, recently made headlines when she was granted "mood leave" by her employer due to her sadness over the lack of snow in the city.

19 Jan 2024


The right time to meditate and when to avoid it

Imagine sitting on fresh green grass, the wind slowly caressing your hair, your eyes closed, and your meditation tape on!

16 Jan 2024

Social Media

How to take a proper social media break

Selena Gomez recently took a hiatus from social media. However, guess what? Her "I'm off social (media) for a while. I'm focusing on what really matters" didn't even last a day!

16 Jan 2024


Practical tips for self-care in a busy world

In the hustle and bustle of modern life, finding time for oneself often takes a back seat. The constant demands of work, family, and social commitments can leave us feeling drained and overwhelmed.

15 Jan 2024

Health & Wellness

Raag therapy: Melodies for mind and soul

In the realm of holistic healing, various unconventional therapies have emerged, and one such unique approach is raag therapy.

14 Jan 2024

Kit Harington

'Game of Thrones' star Kit Harington reveals ADHD diagnosis, journey

Actor Kit Harington, best known as Jon Snow in Game of Thrones, has opened up about his ADHD diagnosis and mental health struggles on the upcoming wellness podcast The Hidden 20%.

13 Jan 2024

Health & Wellness

Human body's various defense mechanisms that will surprise you

Human defense mechanisms are the intricate strategies our minds employ to cope with various stressors, challenges, and conflicts in everyday life.

07 Jan 2024

Health & Wellness

5 ways to spend more time outdoors

Reconnecting with nature serves as a rejuvenating escape from our device-centric, indoor-focused lifestyles, offering a revitalizing break from the fast pace we're accustomed to.

07 Jan 2024

Health & Wellness

Here's how you can wake up early and energized 

Starting on a day with positivity and productivity hinges on the way you kickstart your morning.

04 Oct 2019


Furry therapy: Animals that can take your mental stress away

Therapy animals are animals that are used in hospitals, nursing homes, schools, and disaster areas, among other stressful settings, to offer therapeutic support to individuals who are experiencing mental health issues.