Mental Health: News
How to boost creativity: Try these simple exercises
Improvisational comedy exercises are a fun and effective way to boost creativity.
How to create a calming herbal bath
Creating a calming herbal bath at home can be an ideal way to unwind and relax after a long day.
Visualization for mental wellness: 5 exercises to try
Visualization is a powerful tool that can help improve mental wellness by enhancing focus, reducing stress, and boosting creativity.
Everyone must try these simple breathing exercises
Breathing exercises can be a simple yet effective way to improve your well-being. They help reduce stress, improve focus, and promote relaxation.
How to start journaling for mindfulness
Journaling is a simple yet effective way to boost mindfulness.
How to identify physical signs of stress
Stress is a common experience that can affect both mental and physical health.
How to practice evening gratitude
Evening gratitude practices can be a simple yet powerful way to enhance your well-being.
Rock collecting: A simple way to improve your well-being
Rock collecting is a mindful hobby that can greatly boost your well-being.
The story behind Dave Chappelle's rise and impact
Dave Chappelle is a name that needs no introduction. The comedian-actor has gone from a stand-up performer to a cultural icon, influencing the world of entertainment and beyond.
How to practice gratitude
Gratitude journaling is a simple yet effective way to boost mental wellness.
How to master emotional boundaries
Emotional boundaries are essential for mental health and healthy relationships.
Want a sharper memory? Try this simple hack
Flashcard spaced repetition is a powerful tool to boost memory retention. It combines the benefits of flashcards with the spaced repetition technique to help learners remember information better.
Do these brain exercises for better focus
Improving focus is key to productivity and mental well-being.
How to drink your tea mindfully
Mindful tea drinking is a simple yet effective way to boost focus and concentration.
Visualization meditation: 5 techniques for beginners
Visualization meditation is a powerful technique that can help you improve your focus and reduce stress.
How morning walks can improve your mindfulness
Morning walks are a simple yet effective way to boost mindfulness.
What exactly is mental mapping?
Morning mental mapping exercises can be a powerful tool to boost productivity.
5 breathing techniques that can help you relax
Breathing exercises are a simple yet effective way to boost mental clarity.
How to practice mindfulness with bead stringing
Bead stringing is a simple yet effective way to practice mindfulness.
New to journaling? Here's how to get started
If you want to improve your personal wellness, journaling can be your best friend.
Here's why you should smile more often
Smiling is one of the simplest yet most powerful habits that can improve your everyday life significantly.
Why basil is great for your mental health
Holy basil, popularly known as tulsi, is a highly revered herb in traditional medicine.
5 ways to elevate mood with laughter yoga
Laughter yoga is a one-of-a-kind practice where laughter exercises are combined with yogic breathing techniques. It is meant to boost mood and promote holistic well-being.
Boost your mood with these mirror exercises
Starting your day with energy can ensure a positive tone for the rest of the hours.
A beginner's guide to acupressure
Acupressure is an ancient technique of applying pressure on certain points of the body to help relax and feel better.
How knitting can help reduce stress
Knitting is more than just a craft- it is a powerful tool for mindfulness and relaxation.
This is how you can cultivate mindfulness
Cultivating mindfulness can be transformative, allowing you to live more consciously, more aware.
The ethical dilemmas of technology through 'Black Mirror'
The popular anthology series Black Mirror dives into the ethical ramifications of technology in our lives today.
Want to boost self-discipline? Start journaling
Structured journaling can be a powerful tool for enhancing self-discipline.
This is how you can practice mindful eating
Mindful eating is a practice that encourages people to remain in the moment while eating.
How to incorporate laughter into your daily routine
Laughter therapy has been praised as one of the simplest yet most effective ways to boost mood and improve overall well-being.
Home meditation made easy: 5 tips for beginners
Meditation is a practice that can help you reduce stress, improve focus, and enhance your overall well-being.
How going for a walk can boost your mood
Did you know engaging in daily nature walks can significantly improve your mood and well-being?
Colored pencils: A simple tool for mental clarity
Colored pencils are not merely tools for artists; they can be a powerful aid in enhancing mental clarity.
Gratitude notes: A simple habit for daily positivity
Daily self-reflection can be taken to another level by adding gratitude sticky-notes to the mix.
5 Thai cultural practices for mindful daily living
Thai culture has a lot to offer in terms of practices that can make your everyday life more mindful.
Add these nature-based activities to your daily routine
We all know how much nature can calm us. However, did you know that it can also help you focus better?
How to create a digital self-care planner
Creating a digital self-care planner can be a practical way to manage your well-being.
Sound therapy: A quick way to relieve anxiety
Sound therapy is emerging as a popular way to relieve anxiety. It uses sound waves and vibrations to help you relax and promote mental well-being.
'Friday Night Lights' is the most authentic sports drama ever
Friday Night Lights is a gripping TV series that explores the world of high school sports, summing up small-town America to a T.
A beginner's guide to cube breathing
Cube breathing or box breathing is an easy-to-learn technique to help beginners cope with stress.
How sketching improves your mental health
Daily sketching can be a powerful tool for enhancing mental clarity.
Nature walks: A quick way to refresh your mind
Taking a break from the mundane and going for afternoon nature walks can be a great way to refresh your mind.
Can storytelling improve your memory?
Mindful storytelling has proven to be a powerful tool for significantly improving memory retention.