Articles about Mental Health

5 benefits of walking

23 May 2022

Lifestyle
5 benefits of walking

If you hate hitting the gym but still want to engage in some physical activity to maintain a healthy weight and prevent health risks, then start your day with a walk.

MP: BJP worker arrested for 'killing' mentally challenged man

22 May 2022

Politics
MP: BJP worker arrested for 'killing' mentally challenged man

The Madhya Pradesh Police arrested Bharatiya Janata Party worker Dinesh Kushwaha on Saturday after he was seen on video assaulting a 65-year-old man with mental illness on suspicion of being a Muslim.

How to come across as a confident person

20 May 2022

Lifestyle
How to come across as a confident person

A confident person can impress and win people's hearts in no time and enjoy greater success in life as they come across as more trustworthy and self-assured.

How to get out of your funk

16 May 2022

Lifestyle
How to get out of your funk

Once in a while, you must have felt blah, bored, or just sad.

5 ways to build habits that last

04 May 2022

Lifestyle
5 ways to build habits that last

You must have heard from self-development gurus that success is carved out of your habits and not out of motivation.

World Laughter Day: Why you should laugh more

01 May 2022

Lifestyle
World Laughter Day: Why you should laugh more

Kids find humor in everything! Once, while traveling in the metro with my grandmother, a large butterfly boarded our coach. Fluttering around, it perched on my grandma's head.

Study: Excessive body gaze reflects harmful attitude

22 Apr 2022

Lifestyle
Study: Excessive body gaze reflects harmful attitude

A stare, an uncomfortable gaze, indecent expressions--almost every woman has experienced them.

How meditation benefits your mental health

21 Apr 2022

Lifestyle
How meditation benefits your mental health

If you are still wondering when to start meditation, our only question is why haven't you started yet?

How to deal with toxic people

11 Apr 2022

Lifestyle
How to deal with toxic people

Identifying a toxic person is easier when you focus on how they make you feel instead of what they do or say.

National Pet Day: All about emotional support animals

11 Apr 2022

Lifestyle
National Pet Day: All about emotional support animals

Human beings crave love and loyal companionship.

5 ways to beat the Monday morning blues

04 Apr 2022

Lifestyle
5 ways to beat the Monday morning blues

The weekend is over and the Monday morning blues are already draining us emotionally.

5 quick stress busters that really work

24 Mar 2022

Lifestyle
5 quick stress busters that really work

Your mental health should come first, and yes, over everything else.

International Day of Happiness: Being happy is a choice

20 Mar 2022

Lifestyle
International Day of Happiness: Being happy is a choice

The UN General Assembly recognized happiness as a "fundamental human goal" in the year 2011.

World Sleep Day 2022: Factors that can hinder good sleep

18 Mar 2022

Lifestyle
World Sleep Day 2022: Factors that can hinder good sleep

World Sleep Day is commemorated every year on a Friday before the Spring Vernal Equinox. This year, it is being celebrated on March 18.

5 yoga poses to reduce stress and anxiety

05 Mar 2022

Lifestyle
5 yoga poses to reduce stress and anxiety

Stress and anxiety are quite common in our sedentary lifestyle.

Want to start writing a diary? Here's how to begin

02 Mar 2022

Lifestyle
Want to start writing a diary? Here's how to begin

Are you someone who always thinks about writing a diary, but fails to ultimately start it?

Do these 5 things to start your day right

16 Feb 2022

Lifestyle
Do these 5 things to start your day right

Have you been looking to create a morning schedule?

Top 5 bedroom plants for better sleep

14 Feb 2022

Lifestyle
Top 5 bedroom plants for better sleep

if you are having trouble falling asleep or getting a good night's sleep, then it's time you turn green.

Stress acne can be stressful. Here's how to tackle it

14 Feb 2022

Lifestyle
Stress acne can be stressful. Here's how to tackle it

Although stress isn't the primary reason for acne, stress hormones play a big role in flaring up breakouts.

5 reasons to definitely watch 'Thank You For Sharing'

09 Feb 2022

Entertainment
5 reasons to definitely watch 'Thank You For Sharing'

Whenever I learn about a movie or series being made on mental health, I cringe because most of them get it wrong.

Music therapy: Benefits, who is it for and getting started

04 Feb 2022

Lifestyle
Music therapy: Benefits, who is it for and getting started

Do you know music has the power to heal you?

Puzzles are great for your brain. Here's why.

03 Feb 2022

Lifestyle
Puzzles are great for your brain. Here's why.

Raise your hands if you are addicted to puzzles.

What are the different types of spirituality?

03 Feb 2022

Lifestyle
What are the different types of spirituality?

Spirituality means to find a sense of peace within your soul and move beyond self.

National Tele-Mental Health program to reduce stigma: NIMHANS Director

02 Feb 2022

India
National Tele-Mental Health program to reduce stigma: NIMHANS Director

The National Tele-Mental Health program announced in the Union Budget 2022-23 will help identify mild forms of mental illness, said Dr. Pratima Murthy, Director of the National Institute of Mental Health and Neurosciences (NIMHANS).

5 ways to support your child's creativity

1 Feb 2022

Lifestyle
5 ways to support your child's creativity

Creativity is all about creating different things using our imagination.

5 ways to make peace with failure

28 Jan 2022

Lifestyle
5 ways to make peace with failure

Have you ever given up on something for the fear of failure?

Affirmations: What are they and 5 easy ones for beginners

25 Jan 2022

Lifestyle
Affirmations: What are they and 5 easy ones for beginners

Are you aware of the principle of positive thinking?

5 health benefits of coriander

12 Jan 2022

Lifestyle
5 health benefits of coriander

Coriander is consumed in two forms—as a spice and a herb. Either way, it is extremely good for our health.

5 reasons to practice meditation during pregnancy

12 Jan 2022

Lifestyle
5 reasons to practice meditation during pregnancy

Pregnancy brings with it a gamut of emotions, thanks to the hormonal changes associated with this beautiful phase of life.

7 ways to do a mental detox

11 Jan 2022

Lifestyle
7 ways to do a mental detox

Our finances, personal issues, relationships, health, jobs, and these days, the pandemic as well, have combined to put a lot of mental pressure on us.

Fill your home with calm energies. Here's how

07 Jan 2022

Lifestyle
Fill your home with calm energies. Here's how

With increasing work pressures and rising cases of COVID-19, stress and anxiety have become a constant part of our life.

Here's how you can embrace meditation

07 Jan 2022

Lifestyle
Here's how you can embrace meditation

Meditation is meant to calm your body, mind, and senses. A short meditation session can boost your productivity and concentration levels.

How to motivate yourself to exercise

06 Jan 2022

Lifestyle
How to motivate yourself to exercise

Being active and exercising regularly is extremely important for your overall health and physical fitness.

Pandemic blues? Do these 7 things to stay sane

05 Jan 2022

Lifestyle
Pandemic blues? Do these 7 things to stay sane

With the new variants of COVID-19 on the rise, it is not easy to stay positive and happy all the time.

5 benefits of head massage

01 Jan 2022

Lifestyle
5 benefits of head massage

A head massage is an ideal way to relax as it provides you a sensory pleasure and helps to relieve symptoms of headache and migraine.

5 signs that you are stuck in a toxic workplace

29 Dec 2021

Lifestyle
5 signs that you are stuck in a toxic workplace

An international survey has revealed that 42% of US employees left their job on account of working in a toxic environment.

All you need to know about dance workouts

24 Dec 2021

Lifestyle
All you need to know about dance workouts

If you are bored with your usual gym routine, then give dance workouts a try.

5 benefits of a Montessori Preschool

23 Dec 2021

Lifestyle
5 benefits of a Montessori Preschool

Preschool plays a crucial role in the child's early growth stages. It helps in the personal, social, and emotional development of your tiny tot.

5 ways to become less judgmental

22 Dec 2021

Lifestyle
5 ways to become less judgmental

Judging others is a human instinct that not only hurts people but also leaves a bad taste in our mouths.

Confused about scented candles? Here's how different fragrances help

16 Dec 2021

Lifestyle
Confused about scented candles? Here's how different fragrances help

If you are obsessed with all things that smell good, then you should give scented candles a try.

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