Mental Health: News
13 Jun 2025
LifestyleHow saffron can improve your mood
Saffron is a colorful spice obtained from the Crocus sativus flower and has been a part of traditional medicine for centuries.
13 Jun 2025
LifestyleThese breathing techniques can help calm your mind
Breathing techniques can be a powerful tool to promote relaxed energy in your day-to-day life.
12 Jun 2025
Lifestyle5 ways to add mindfulness to your day
Mindfulness cards are an easy way to practice mindfulness in daily life.
11 Jun 2025
LifestyleHow to practice silent walking meditation
Silent walking meditation is a practice that marries the mindfulness of meditation with the movement of walking.
10 Jun 2025
LifestyleHow to practice mindfulness in daily life
Mindfulness is the practice of being present and fully engaged in the moment.
10 Jun 2025
LifestyleHow daily journaling brings mental clarity
Incorporating a five-minute daily journaling habit can help you organize your thoughts and improve mental clarity.
10 Jun 2025
LifestyleThese simple exercises can improve your focus
In today's fast-paced world, staying focused can be difficult.
10 Jun 2025
LifestyleForest bathing: How this mindful practice can heal you
Forest-bathing or shinrin-yoku is a Japanese practice of immersing oneself in nature to improve well-being.
06 Jun 2025
LifestyleMindfulness made easy: Try these tips
Mindfulness is one such practice that can improve mental wellness by keeping you present and focused.
06 Jun 2025
LifestyleFeeling low? Try this trick for instant uplift
Visualization is a powerful tool to boost happiness and well-being.
05 Jun 2025
AustraliaOne in 3 Australian men have committed intimate partner violence
A study in Australia has revealed that over one in three men have committed intimate partner violence (IPV), a significant increase from one in four a decade ago.
05 Jun 2025
LifestyleHow eucalyptus oil uplifts your mood
Eucalyptus oil, extracted from the leaves of the eucalyptus tree, holds a special place in aromatherapy for its invigorating aroma and versatile properties.
04 Jun 2025
LifestyleDaily sketching can improve your mental health: Here's how
Engaging in daily sketching can be a simple yet effective way to enhance mental health.
04 Jun 2025
LifestyleTry these 5 oils for natural stress relief
In our hectic modern world, stress is an unfortunate reality. Many individuals are seeking natural solutions to manage their stress levels.
04 Jun 2025
Lifestyle5 simple ways to declutter your mind
In the fast-paced world we live in today, mental clutter can pile up pretty quickly, resulting in stress and reduced productivity.
03 Jun 2025
LifestyleHow to practice self-reflection
Daily self-reflection is a deceptively simple yet extremely effective practice for improving your mental wellness, particularly if you're a beginner.
03 Jun 2025
Lifestyle5 visualization techniques for a peaceful mind
Visualization techniques can prove to be an effective weapon to achieve mental calm and beat stress.
02 Jun 2025
Lifestyle5 daily habits to boost mental wellness
Considering how fast-paced our lives have become, maintaining mental wellness is imperative to lead a healthy, happy life.
02 Jun 2025
LifestyleWhy you should practice gratitude everyday
Integrating gratitude into daily routines can give your well-being a major boost.
02 Jun 2025
LifestyleHow digital detox can help you feel recharged
In today's fast-paced digital world, maintaining focus can be challenging. Constant notifications and screen time can lead to distractions and decreased productivity.
02 Jun 2025
Lifestyle5 nature walks for overall wellness
Nature walks are an easy way to improve wellness by getting in touch with the outdoors.
30 May 2025
LifestyleThese deep breathing exercises can reduce your stress
Deep breathing is one of the simplest yet most powerful tools to achieve mental clarity for beginners.
30 May 2025
LifestyleThese exercises can lift your mood
Smile exercises are simple, yet effective techniques, that can improve both mental and physical wellbeing.
30 May 2025
Lifestyle5 deep breathing exercises for mental wellness
Deep breathing exercises can prove to be a potent weapon to boost mental wellness, particularly for beginners.
30 May 2025
Lifestyle5 simple ways to practice mindfulness every day
Mindfulness can be easily incorporated into daily tasks, improving focus and minimizing stress.
29 May 2025
LifestyleImprove your focus in just 4 minutes: Here's how
In today's fast-paced world, maintaining focus can be challenging. A simple four-minute breathing exercise can help improve concentration and mental clarity.
28 May 2025
LifestyleHow to de-stress in minutes
Breathing is the most essential part of our lives, but most of us forget that it can also help us relax and be healthy.
28 May 2025
Lifestyle5 habits to boost mood and productivity
If you incorporate small changes into your day, you can boost your mood and well-being by leaps and bounds.
27 May 2025
LifestyleFeeling stressed? Try mindful coloring
Mindful coloring is a great way to improve mental wellness and focus. It involves coloring intricate patterns, calming the mind, and relieving stress.
27 May 2025
LifestyleHow to train your mind to focus better
Improving focus can do wonders for your productivity and well-being.
26 May 2025
Lifestyle5 daily affirmations for mental clarity
Affirmations are simple yet powerful tools that can help you enhance your wellness by promoting positive thinking and self-empowerment.
26 May 2025
LifestyleMorning journaling: 5 prompts for a positive mindset
Morning journaling can be a powerful tool to boost daily well-being.
26 May 2025
LifestyleJournaling can improve your memory: Here's how
Journaling is a simple yet effective tool that can significantly enhance memory.
26 May 2025
LifestyleHow to practice mindfulness for stress relief
Stress is our constant companion in today's fast-paced world.
26 May 2025
LifestyleHow doodling can enhance your creative thinking
Though doodling is often considered a mindless activity, it can also be a powerful tool to boost your creativity.
23 May 2025
LifestyleHow to start a daily gratitude practice
Incorporating daily gratitude practices can greatly improve overall wellness, especially for beginners.
23 May 2025
LifestyleHow soundscapes can keep you relaxed
Ambient soundscapes can greatly amplify relaxation by establishing a calming atmosphere.
22 May 2025
LifestyleHow a curiosity jar can boost your creativity
A daily curiosity jar can be a simple, yet effective tool to enhance your creativity. By encouraging inquisitiveness, it enables you to explore new ideas and perspectives.
22 May 2025
LifestyleHow notebook habits can improve your memory
In this digital era, where everyone is glued to their screens, writing in a notebook can do wonders to your memory (without the screen distractions).
22 May 2025
LifestyleHow to use affirmations for positive thinking
Integrating affirmations into your daily routine can be a powerful way to promote positive thinking and self-betterment.
22 May 2025
Lifestyle5 ways to increase mindfulness through sketching
Sketching can be a great tool to enhance mindfulness.
20 May 2025
LifestyleDeclutter your mind with these 5-minute exercises
In today's fast-paced world, keeping our minds clutter-free can be tough.
20 May 2025
LifestyleHow mindful listening can improve your patience
In today's fast-paced world, patience is a valuable skill that can be cultivated through simple daily practices.
20 May 2025
LifestyleHow cumin can help reduce stress naturally
Cumin, a staple spice in most kitchens, is making headlines for its potential stress-busting benefits.
19 May 2025
LifestyleMindfulness made easy: Try these breathing exercises
We can enhance mindfulness with simple daily breathing exercises.
19 May 2025
Lifestyle5 simple habits for mental clarity
In today's fast-paced world, it's difficult to keep your mind clear.
16 May 2025
LifestyleMorning journaling: A simple habit for a happier day
Morning journaling is a simple practice that can help you start your day on a positive, creative note.
16 May 2025
LifestyleImprove your focus naturally with these plant-based choices
With today's fast-paced world, staying focused and productive is more important than ever.
16 May 2025
LifestyleHow mindful knitting can boost your self-care routine
Mindful knitting is a practice that combines knitting and mindfulness techniques to help you relax and take care of yourself.
15 May 2025
LifestyleHow to gain mental clarity in just 5 minutes
In today's fast-paced world, it can be difficult to stay focused.
15 May 2025
LifestyleHow gratitude can improve your daily mindset
Gratitude exercises can be a powerful tool to enhance positivity in our day-to-day lives.
15 May 2025
LifestyleSimple ways to practice mindfulness everyday
Mindfulness is an invaluable practice that keeps you rooted to the present moment, alleviating stress and improving overall quality of life.
15 May 2025
LifestyleHow mindful pauses can improve your self-awareness
Incorporating mindful pauses into daily routines can significantly enhance self-awareness.
15 May 2025
LifestyleSimple ways to practice gratitude in daily life
Incorporating gratitude into your daily life can work wonders for your well-being and mental health.
14 May 2025
LifestyleHow 5-minute journaling can improve focus
In today's fast-paced world, maintaining focus can be challenging. A simple yet effective method to enhance concentration is through daily five-minute journaling.
14 May 2025
Lifestyle5 brain-boosting benefits of journaling
Though journaling is a simple practice, it can work wonders in improving your brainpower.
14 May 2025
Lifestyle5 ways to improve your mental clarity
In today's fast-paced world, staying mentally sharp can be tough.
14 May 2025
LifestyleUnplug to recharge: Benefits of going screen-free
In today's digital age, screens rule our lives, contributing to digital fatigue and compromised well-being.
13 May 2025
LifestyleHow to use affirmations for personal wellness
Affirmations are positive statements that can help you challenge and overcome self-sabotaging thoughts.
13 May 2025
LifestyleJournaling for beginners: How to start in 5 minutes
Journaling is a simple yet effective way to enhance personal wellness. It provides a space for reflection, creativity, and emotional release.
13 May 2025
LifestyleTry these journaling exercises (they take only 5 minutes!)
Journaling can be a quick and effective way to refresh your mind and boost productivity.
13 May 2025
LifestyleHow to improve your focus naturally
In today's fast-paced world, staying focused can be difficult.
12 May 2025
LifestyleHow skateboarding improves mental focus
Skateboarding has always been considered a thrilling sport, but it also comes with some unexpected benefits for mental focus.