Mental Health: News
5 ways urban gardens bring communities together
Urban gardening projects are becoming increasingly popular as a way to promote community engagement and sustainability.
Music therapy: Concept, benefits, and more
Music therapy is an innovative approach that uses music to address mental health issues.
Finger labyrinth tracing: A calming exercise to try
Finger labyrinth tracing is a simple, yet effective technique that can help you relax and focus.
Which is better for stress relief: Hiking or swimming?
Hiking and swimming are two popular activities known for their mental health benefits.
5 health benefits of walking with specially designed poles
Nordic walking, a fitness activity that employs specially designed poles, is gaining popularity for its holistic health benefits.
How to use scrapbooking as a mindful activity
Scrapbooking is a great way to unleash creativity and practice mindfulness.
Geocaching: How a treasure hunt can boost your health
Geocaching is a fun outdoor activity where participants use GPS to find hidden containers, called geocaches.
5 amazing health benefits of hiking on nature trails
Nature trail hiking is not just a way to enjoy the great outdoors; it also offers a host of benefits that can surprise many.
Creative journaling: A simple way to declutter your mind
Creative journaling is an effective tool to declutter your mind and boost mental clarity.
Gardening or yoga: Which is better for your mental health?
Gardening and yoga are two popular activities that promise mental health benefits.
Next time you're at the beach, grab a frisbee
Playing frisbee on the beach is not just fun; it is also a great way to stay fit.
Candle gazing: A simple practice to calm your mind
Candle gazing, a practice rooted in ancient traditions, provides a simple, yet effective way to reduce stress and enhance focus.
What is water mantra meditation?
Water mantra meditation is a simple, yet powerful technique that can help you achieve inner peace and mindfulness.
What is color meditation?
Color meditation is a simple, yet effective way to improve your mental wellness. It involves focusing on colors to relax and improve your mood.
Hiking or paddleboarding? Which helps you feel less stressed?
Hiking and paddleboarding are two popular outdoor activities that promise a plethora of mental health benefits.
Rock climbing v/s meditation: Which is better for mental health?
Rock climbing and meditation are two activities that have gained popularity for their mental health benefits.
A beginner's guide to gratitude meditation
Gratitude meditation is a simple, yet powerful, practice that can help you cultivate a more positive mindset.
Find your inner calm through zen sand art
Zen sand art, or the practice of creating patterns in sand, is a mindful activity that promotes inner peace.
How sketching can help you slow down and relax
Sketching is a simple yet powerful tool to enhance mindfulness.
5 reasons to ditch your car and walk to work
Active commuting, which includes walking or cycling to work, offers a plethora of health benefits that go beyond the obvious.
5 surprising health benefits of tree climbing
Tree climbing isn't just a fun activity; it also comes with a number of health benefits.
What is plyometrics? How can it improve your fitness?
Plyometric training, which involves explosive movements, is commonly associated with improving athletic performance.
Want to unwind? Try these art therapy exercises
Art therapy is a powerful tool that can help improve mental well-being by encouraging self-expression and creativity.
Why you should spend your evenings without screens
In today's digital age, most of us spend our evenings glued to screens. However, taking a break from screens can do wonders for your well-being.
Florida can now enforce social media ban for under-14s
A US appeals court has ruled in favor of Florida's law prohibiting children under 14 from using social media platforms like Instagram, TikTok, and Snapchat.
What is mantra meditation?
Mantra meditation is a powerful technique that can help you improve your focus and reduce stress.
Stone balancing: A creative way to calm your mind
Stone balancing is a mindful practice that involves stacking stones so they remain balanced.
Mindful letter writing: A simple way to de-stress
Mindful letter writing is a simple, yet powerful practice to enhance mental well-being.
A beginner's guide to breath awareness
Breath awareness is a simple, yet effective technique to cultivate mindfulness.
What is shadow skipping? Try this rope-free workout
Skipping without a rope, or shadow skipping, is a versatile workout that requires minimal space and equipment.
Stressed out? Try a relaxing rosemary foot bath
Rosemary foot baths are becoming increasingly popular as a natural remedy to relieve anxiety.
How playing frisbee improves mental health
Frisbee is not just a fun outdoor activity; it is also a great way to improve your mental well-being.
5 creative doodling ideas for a calmer day
Creative doodling is a simple, yet effective way to boost your well-being. It encourages relaxation, sparks creativity, and improves focus.
ChatGPT for Teens flagged as 'unacceptable risk' by watchdog
Common Sense Media, a non-profit organization that rates and reviews media and tech for families, has flagged OpenAI's ChatGPT for Teens as an "unacceptable risk."
What is floating meditation? Know its benefits
Floating meditation, or sensory deprivation, involves floating in a tank filled with water and Epsom salt.
How reading books can heal your mind
Bibliotherapy refers to the use of literature as a therapeutic tool to help people deal with emotional and psychological issues.
How to use nature sounds for relaxation
Listening to nature sounds can be a simple, yet effective way to relax and unwind.
5 surprising health benefits of swing exercises
Swing exercises are not just for kids at the park.
Bouldering: A fun way to boost your mental health
Bouldering, a form of rock climbing without ropes or harnesses, has gained popularity as a fitness activity.
Sensory walks: A simple outdoor practice for relaxation
Sensory walks are a great way to connect with nature and improve your well-being.
Boost your well-being with a quick micro meditation
Micro meditations are a quick and effective way to boost self-care.
How mindful weaving can help you relax
Mindful weaving is a unique self-care practice that combines creativity and relaxation.
Sidewalk yoga: 5 surprising ways it can boost your well-being
Sidewalk yoga is a unique practice that combines the tranquility of yoga with the vibrancy of urban life.
How to practice breath-holding exercises
Breath-holding exercises are a simple, yet effective way to improve mental focus.
5 amazing benefits of nature photography
Nature photography walks are a unique way to connect with the environment while indulging in a creative pursuit.
Badminton or swimming? Which one helps you relax?
Badminton and swimming are two popular sports that offer unique benefits for mental health.
Powerwalking: The simple workout with big health benefits
Powerwalking is a simple but effective way to boost your health.
Body scanning: A mindfulness technique to try
Body scanning is a mindfulness technique that promotes self-compassion by enhancing awareness of physical sensations and emotions.
What is dance meditation?
Dance meditation is a unique practice that combines the physical movement of dance with the mindfulness of meditation.
How to use singing bowls for meditation
Singing bowls have been used for centuries to promote relaxation and meditation. The unique sound and vibration produced by these bowls can help you achieve a state of deep calm.
How group runs can give your wellness a boost
Jogging with friends can be a fun and rewarding experience.
How to cultivate self-compassion
Self-compassion is an important practice to improve emotional well-being.
Adult coloring: A creative way to de-stress
Adult coloring is a simple yet effective way to boost your creativity and reduce stress.
How to use photography as a self-care practice
Photography is a powerful tool that can help you improve your self-care routine.
Train your brain to relax with guided imagery
Guided imagery is a powerful technique that can help you relax and improve your well-being.
Park fitness trails: A simple way to get fit outdoors
Park fitness trails provide a unique way to keep fit while enjoying the great outdoors.
How pottery can help you feel calmer
Mindful pottery classes are becoming increasingly popular as a way to relieve stress and boost mental health.
What exactly is breath journaling?
Breath journaling is an easy, yet powerful tool to improve focus and mental clarity.
How nature photography boosts mindfulness
Nature photography can be a powerful tool for emotional wellness.
Calm your mind in just 5 minutes a day!
In today's fast-paced work environment, staying focused can be a challenge.
Cindy Crawford's son dies at 27
Presley Gerber, the eldest child of supermodel Cindy Crawford and her husband, entrepreneur Rande Gerber, has reportedly died at the age of 27.