A study in Australia has revealed that over one in three men have committed intimate partner violence (IPV), a significant increase from one in four a decade ago.

05 Jun 2025

Lifestyle

How eucalyptus oil uplifts your mood

Eucalyptus oil, extracted from the leaves of the eucalyptus tree, holds a special place in aromatherapy for its invigorating aroma and versatile properties.

04 Jun 2025

Lifestyle

Daily sketching can improve your mental health: Here's how

Engaging in daily sketching can be a simple yet effective way to enhance mental health.

04 Jun 2025

Lifestyle

Try these 5 oils for natural stress relief

In our hectic modern world, stress is an unfortunate reality. Many individuals are seeking natural solutions to manage their stress levels.

04 Jun 2025

Lifestyle

5 simple ways to declutter your mind

In the fast-paced world we live in today, mental clutter can pile up pretty quickly, resulting in stress and reduced productivity.

03 Jun 2025

Lifestyle

How to practice self-reflection

Daily self-reflection is a deceptively simple yet extremely effective practice for improving your mental wellness, particularly if you're a beginner.

03 Jun 2025

Lifestyle

5 visualization techniques for a peaceful mind

Visualization techniques can prove to be an effective weapon to achieve mental calm and beat stress.

02 Jun 2025

Lifestyle

5 daily habits to boost mental wellness

Considering how fast-paced our lives have become, maintaining mental wellness is imperative to lead a healthy, happy life.

02 Jun 2025

Lifestyle

Why you should practice gratitude everyday

Integrating gratitude into daily routines can give your well-being a major boost.

02 Jun 2025

Lifestyle

How digital detox can help you feel recharged

In today's fast-paced digital world, maintaining focus can be challenging. Constant notifications and screen time can lead to distractions and decreased productivity.

02 Jun 2025

Lifestyle

5 nature walks for overall wellness

Nature walks are an easy way to improve wellness by getting in touch with the outdoors.

30 May 2025

Lifestyle

These deep breathing exercises can reduce your stress

Deep breathing is one of the simplest yet most powerful tools to achieve mental clarity for beginners.

30 May 2025

Lifestyle

These exercises can lift your mood

Smile exercises are simple, yet effective techniques, that can improve both mental and physical wellbeing.

30 May 2025

Lifestyle

5 deep breathing exercises for mental wellness

Deep breathing exercises can prove to be a potent weapon to boost mental wellness, particularly for beginners.

30 May 2025

Lifestyle

5 simple ways to practice mindfulness every day

Mindfulness can be easily incorporated into daily tasks, improving focus and minimizing stress.

29 May 2025

Lifestyle

Improve your focus in just 4 minutes: Here's how

In today's fast-paced world, maintaining focus can be challenging. A simple four-minute breathing exercise can help improve concentration and mental clarity.

28 May 2025

Lifestyle

How to de-stress in minutes

Breathing is the most essential part of our lives, but most of us forget that it can also help us relax and be healthy.

28 May 2025

Lifestyle

5 habits to boost mood and productivity

If you incorporate small changes into your day, you can boost your mood and well-being by leaps and bounds.

27 May 2025

Lifestyle

Feeling stressed? Try mindful coloring

Mindful coloring is a great way to improve mental wellness and focus. It involves coloring intricate patterns, calming the mind, and relieving stress.

27 May 2025

Lifestyle

How to train your mind to focus better

Improving focus can do wonders for your productivity and well-being.

26 May 2025

Lifestyle

5 daily affirmations for mental clarity

Affirmations are simple yet powerful tools that can help you enhance your wellness by promoting positive thinking and self-empowerment.

26 May 2025

Lifestyle

Morning journaling: 5 prompts for a positive mindset

Morning journaling can be a powerful tool to boost daily well-being.

26 May 2025

Lifestyle

Journaling can improve your memory: Here's how

Journaling is a simple yet effective tool that can significantly enhance memory.

26 May 2025

Lifestyle

How to practice mindfulness for stress relief

Stress is our constant companion in today's fast-paced world.

26 May 2025

Lifestyle

How doodling can enhance your creative thinking

Though doodling is often considered a mindless activity, it can also be a powerful tool to boost your creativity.

23 May 2025

Lifestyle

How to start a daily gratitude practice

Incorporating daily gratitude practices can greatly improve overall wellness, especially for beginners.

23 May 2025

Lifestyle

How soundscapes can keep you relaxed

Ambient soundscapes can greatly amplify relaxation by establishing a calming atmosphere.

22 May 2025

Lifestyle

How a curiosity jar can boost your creativity

A daily curiosity jar can be a simple, yet effective tool to enhance your creativity. By encouraging inquisitiveness, it enables you to explore new ideas and perspectives.

22 May 2025

Lifestyle

How notebook habits can improve your memory

In this digital era, where everyone is glued to their screens, writing in a notebook can do wonders to your memory (without the screen distractions).

22 May 2025

Lifestyle

How to use affirmations for positive thinking

Integrating affirmations into your daily routine can be a powerful way to promote positive thinking and self-betterment.

22 May 2025

Lifestyle

5 ways to increase mindfulness through sketching

Sketching can be a great tool to enhance mindfulness.

20 May 2025

Lifestyle

Declutter your mind with these 5-minute exercises

In today's fast-paced world, keeping our minds clutter-free can be tough.

20 May 2025

Lifestyle

How mindful listening can improve your patience

In today's fast-paced world, patience is a valuable skill that can be cultivated through simple daily practices.

20 May 2025

Lifestyle

How cumin can help reduce stress naturally

Cumin, a staple spice in most kitchens, is making headlines for its potential stress-busting benefits.

19 May 2025

Lifestyle

Mindfulness made easy: Try these breathing exercises

We can enhance mindfulness with simple daily breathing exercises.

19 May 2025

Lifestyle

5 simple habits for mental clarity

In today's fast-paced world, it's difficult to keep your mind clear.

16 May 2025

Lifestyle

Morning journaling: A simple habit for a happier day

Morning journaling is a simple practice that can help you start your day on a positive, creative note.

16 May 2025

Lifestyle

Improve your focus naturally with these plant-based choices

With today's fast-paced world, staying focused and productive is more important than ever.

16 May 2025

Lifestyle

How mindful knitting can boost your self-care routine

Mindful knitting is a practice that combines knitting and mindfulness techniques to help you relax and take care of yourself.

15 May 2025

Lifestyle

How to gain mental clarity in just 5 minutes

In today's fast-paced world, it can be difficult to stay focused.

15 May 2025

Lifestyle

How gratitude can improve your daily mindset

Gratitude exercises can be a powerful tool to enhance positivity in our day-to-day lives.

15 May 2025

Lifestyle

Simple ways to practice mindfulness everyday

Mindfulness is an invaluable practice that keeps you rooted to the present moment, alleviating stress and improving overall quality of life.

15 May 2025

Lifestyle

How mindful pauses can improve your self-awareness

Incorporating mindful pauses into daily routines can significantly enhance self-awareness.

15 May 2025

Lifestyle

Simple ways to practice gratitude in daily life

Incorporating gratitude into your daily life can work wonders for your well-being and mental health.

14 May 2025

Lifestyle

How 5-minute journaling can improve focus

In today's fast-paced world, maintaining focus can be challenging. A simple yet effective method to enhance concentration is through daily five-minute journaling.

14 May 2025

Lifestyle

5 brain-boosting benefits of journaling

Though journaling is a simple practice, it can work wonders in improving your brainpower.

14 May 2025

Lifestyle

5 ways to improve your mental clarity

In today's fast-paced world, staying mentally sharp can be tough.

14 May 2025

Lifestyle

Unplug to recharge: Benefits of going screen-free

In today's digital age, screens rule our lives, contributing to digital fatigue and compromised well-being.

13 May 2025

Lifestyle

How to use affirmations for personal wellness

Affirmations are positive statements that can help you challenge and overcome self-sabotaging thoughts.

13 May 2025

Lifestyle

Journaling for beginners: How to start in 5 minutes

Journaling is a simple yet effective way to enhance personal wellness. It provides a space for reflection, creativity, and emotional release.

13 May 2025

Lifestyle

Try these journaling exercises (they take only 5 minutes!)

Journaling can be a quick and effective way to refresh your mind and boost productivity.

13 May 2025

Lifestyle

How to improve your focus naturally

In today's fast-paced world, staying focused can be difficult.

12 May 2025

Lifestyle

How skateboarding improves mental focus

Skateboarding has always been considered a thrilling sport, but it also comes with some unexpected benefits for mental focus.

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