Mental Health: News
Nature sound mapping: All about this self-care practice
Nature sound mapping is a simple yet effective self-care practice that involves listening to and identifying various natural sounds in your environment.
16 hours a day on Instagram isn't addiction: Adam Mosseri
Adam Mosseri, the head of Instagram, has defended his platform against allegations of causing mental health issues in minors.
Reading and writing can reduce dementia risk by 40%: Study
Reading, writing, and learning new languages can reduce the risk of dementia by up to 40% for Alzheimer's disease, a study has found.
Garland-making can help you relax: Here's how
Creating garlands can be a simple yet effective way to unwind and connect with nature.
How to find balance in tough situations
Equanimity, the ability to remain calm and composed in the face of life's ups and downs, is a valuable trait.
Why health experts think journaling is a powerful practice
Journaling can be a powerful tool for self-care, particularly when it comes to boosting emotional well-being.
Tree silhouette sketching: What this is actually
Tree silhouette sketching is a simple yet effective way to practice mindfulness.
Half of urban Indian kids face online harassment, trolling: Survey
A recent survey by LocalCircles has revealed that half of all children aged between nine and 17 in urban India have been exposed to inappropriate content or faced online bullying, harassment, or trolling in the last year.
Why experts recommend dance therapy for emotional well-being
Dance therapy is a creative method that uses movement to promote emotional, mental, and physical well-being.
Sand drawing: Is it an effective self-care practice?
Sand drawing is a simple yet effective way to practice self-care. It involves creating patterns or images on sand, which can be both relaxing and meditative.
Why experts think every home should have a sound corner
Creating a sound corner at home can be an effective way to enhance relaxation and well-being.
Scarf wrapping: All about this quirky self-care ritual
Scarf wrapping is a simple yet effective way to elevate your mood and enhance your self-care routine.
Scented wardrobe rituals: Is this self-care practice worth it?
Scented wardrobe care rituals can be a simple yet effective way to enhance your daily self-care routine. By incorporating pleasant aromas into your wardrobe, you can create a more enjoyable and relaxing environment.
This fun activity reduces stress and improves brain function
Hand drumming on surfaces is an age-old practice that has been used for centuries to promote wellness.
How this simple practice can transform your life
Cultivating gratitude can have a transformative effect on your life.
Does this self-care practice help boost your mood?
Humming is a simple yet effective way to boost your mood and well-being.
This fun activity is great for your mental health
Casual badminton rallies are a great way to stay active and healthy.
How handwriting practice improves mental health
We all know that handwriting practice is a great way to improve our writing skills.
Does listening to wind chimes calm your nerves?
Listening to wind chimes can be a calming experience, perfect for relaxation and mindfulness.
Have you tried this self-care technique yet?
Wildflower pressing is a simple yet effective self-care technique that connects you to nature.
Why this self-care ritual is a must for all
Laughter yoga is a unique practice that combines laughter exercises with yoga breathing techniques.
This is the easiest way to help improve focus
Envelope sealing can be a mindful practice that helps improve focus.
Here's why you must play Frisbee outdoors only
Outdoor frisbee is not just a fun activity, it is also a great way to boost your mental health.
Does watching clouds help reduce stress?
Cloud watching is a simple yet effective way to practice mindful self-care.
Gardening v/s light swimming: Which reduces daily stress better?
Gardening and light swimming are two popular activities known for their stress-relieving benefits.
Does sunlight therapy help boost mood? Let's find out
Sunlight therapy, or bright light therapy, is a simple yet effective way to boost mood and energy.
Untangling jewelry chains is a meditative practice
Untangling jewelry chains can be a surprisingly meditative activity.
Tactile puzzles: What they are exactly
Tactile puzzles are a great way to unwind and engage your senses.
Sunbeam sitting: What is this self-care practice?
Sunbeam sitting is a simple yet effective self-care practice that involves sitting in natural sunlight.
Refresh your mind with these calming scents
The power of smell is often underestimated, but it can play a crucial role in enhancing productivity and habit formation.
Can coiling a rope reduce stress? Let's find out
Rope coiling is a simple but effective technique that can help you practice mindfulness.
This is why psychologists recommend bear hugs as remedy
Bear hugs are more than just a warm gesture; they can also be a simple yet effective way to boost your mood.
Sensory memory boxes: What they are exactly
Sensory memory boxes are a great way to explore the world through touch, sound, and smell.
For in-depth understanding of human emotions, read these books
Anita Desai, an acclaimed author, has always been known for her deep understanding of human emotions and relationships.
Voice journaling: Is it good for your mental health?
Voice journaling is a simple yet effective way to improve your mental health.
Can cup stacking help you improve focus?
Cup stacking, or sport stacking, is a fun activity that can improve your focus and hand-eye coordination.
Can smoothing tablecloths really make you relaxed?
Smoothing tablecloths can be a surprisingly effective way to unwind and practice self-care.
Can creating salt art help you improve focus?
Creating art with salt can be a calming and creative way to practice self-care.
Creating seed mandalas can help fix stress!
Creating seed mandalas can be a simple yet effective way to practice self-care.
Scalp brushing: Is this self-care ritual worth trying?
Scalp brushing is becoming a popular self-care ritual, thanks to its many benefits for scalp and hair health.
Gentle fabrics help in slow breathing? Here's the truth
Breathwork with gentle fabrics is a simple yet effective way to improve your well-being.
Pouring meditation: All about this self-care ritual
Pouring meditation is a simple yet effective self-care practice that promotes mindfulness and relaxation.
Can't stay focused for long? Here's how to fix it
In today's fast-paced world, many of us find it difficult to stay focused on a single task.
Nick Reiner switched schizophrenia meds month before parents' death: Report
Nick Reiner, the son of Hollywood director Rob Reiner and his photographer wife Michele Reiner, reportedly changed his medication for schizophrenia one month before the tragic deaths of his parents.
Sensory wall: What it is exactly
Creating a sensory wall at home can be an innovative way to enhance self-care.
Book swap rituals: All about this self-care practice
Book swap rituals can be a great way to practice self-care.
Weaving baskets is highly rewarding: Here's why
Creating your own woven baskets can be a rewarding and therapeutic activity.
How to make origami a self-care ritual
Origami, the Japanese art of paper folding, is a simple yet effective way to practice mindfulness.
Is indoor plant care your type of self-care ritual?
Indoor plant care can be an effective way to promote mindfulness and self-care.
Color matching breaks: Why this self-care is trending
Color matching breaks are a simple yet effective way to boost your mood and productivity.
How pram walking sessions benefit adults, too
Pram walking sessions are not just a means of getting from one point to another with your little one. They are a perfect way to combine exercise with parenting.