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Mental Health: News

01 Jul 2025
Lifestyle

De-stress and unwind: 5 activities to try

Enhancing mental health is important for overall well-being, and brain-boosting activities can be a great way to start.

01 Jul 2025
Lifestyle

5 ways to practice gratitude everyday 

Incorporating gratitude practices into daily routines can do wonders for your wellness journey.

30 Jun 2025
Lifestyle

Digital detox and mental health: Myth v/s facts

In today's digital age, people often recommend taking a break from screens to improve mental health.

26 Jun 2025
Lifestyle

Start your day with sunshine: Here's why 

Exposure to morning sunlight has been associated with improved mental clarity and mood enhancement.

25 Jun 2025
Lifestyle

5 colors that promote positivity 

Colors can greatly affect our mood and well-being.

25 Jun 2025
Lifestyle

How to use aromatherapy for stress relief 

Aromatherapy is a holistic healing treatment that employs natural plant extracts to improve health and well-being.

25 Jun 2025
Lifestyle

Why you should listen to nature sounds

Incorporating mindful nature sounds into your daily routine can help improve focus and clarity of mind.

25 Jun 2025
Lifestyle

How positive self-talk can improve your confidence 

Did you know that self-talk is a powerful tool that can greatly affect your self-esteem?

24 Jun 2025
Lifestyle

5 ways to de-stress at home 

Managing stress is key to keeping ourselves happy and healthy.

24 Jun 2025
Lifestyle

How circadian rhythms impact your health 

Circadian rhythms are natural, internal processes that regulate the sleep-wake cycle, repeating roughly every 24 hours.

23 Jun 2025
Entertainment

What 'Scrubs' gets right about life as a medical intern 

Scrubs, a medical comedy-drama, accurately captures the life of medical interns.

21 Jun 2025
Celebrity

Actor-director Tushar dies by suicide due to alleged work struggles

In a heartbreaking incident, popular Marathi actor Tushar Ghadigaonkar has died by suicide.

20 Jun 2025
Entertainment

How 'BoJack Horseman' changed the face of adult animation

BoJack Horseman is a game-changing series that has transformed the realm of adult animation storytelling.

20 Jun 2025
Lifestyle

5 habits that improve mental well-being

Incorporating simple habits into your daily routine can greatly enhance your happiness.

19 Jun 2025
Lifestyle

Cleaning can improve your mental health: Here's how

We often think of cleaning as a mundane task, but the truth is, it can do wonders for your mental clarity.

18 Jun 2025
Lifestyle

Imagery visualization: Sharpen your focus in minutes 

Interval imagery visualization is a technique of focusing on mental images at set intervals to help improve concentration and cognitive abilities.

17 Jun 2025
Lifestyle

5 herbal teas to soothe your mind

Natural herb infusions have been used for centuries to support mental clarity and focus.

17 Jun 2025
Lifestyle

Why saffron is great for your mental health

Saffron, a vibrant spice sourced from the Crocus sativus flower, has been used for centuries in traditional medicine.

17 Jun 2025
Lifestyle

These breathing exercises can fix your stress 

Breathing exercises can prove to be a potent weapon to enhance mental clarity, particularly for beginners.

17 Jun 2025
Lifestyle

How black pepper can sharpen your focus 

Black pepper, a staple spice in kitchens around the globe, is much more than just a flavor enhancer.

16 Jun 2025
Lifestyle

5 ways to boost mood with creative writing

Writing creatively every day can do wonders for your mood and wellbeing.

13 Jun 2025
Lifestyle

How saffron can improve your mood 

Saffron is a colorful spice obtained from the Crocus sativus flower and has been a part of traditional medicine for centuries.

13 Jun 2025
Lifestyle

These breathing techniques can help calm your mind

Breathing techniques can be a powerful tool to promote relaxed energy in your day-to-day life.

12 Jun 2025
Lifestyle

5 ways to add mindfulness to your day 

Mindfulness cards are an easy way to practice mindfulness in daily life.

11 Jun 2025
Lifestyle

How to practice silent walking meditation

Silent walking meditation is a practice that marries the mindfulness of meditation with the movement of walking.

10 Jun 2025
Lifestyle

How to practice mindfulness in daily life

Mindfulness is the practice of being present and fully engaged in the moment.

10 Jun 2025
Lifestyle

How daily journaling brings mental clarity

Incorporating a five-minute daily journaling habit can help you organize your thoughts and improve mental clarity.

10 Jun 2025
Lifestyle

These simple exercises can improve your focus

In today's fast-paced world, staying focused can be difficult.

10 Jun 2025
Lifestyle

Forest bathing: How this mindful practice can heal you 

Forest-bathing or shinrin-yoku is a Japanese practice of immersing oneself in nature to improve well-being.

06 Jun 2025
Lifestyle

Mindfulness made easy: Try these tips 

Mindfulness is one such practice that can improve mental wellness by keeping you present and focused.

06 Jun 2025
Lifestyle

Feeling low? Try this trick for instant uplift 

Visualization is a powerful tool to boost happiness and well-being.

05 Jun 2025
Australia

One in 3 Australian men have committed intimate partner violence

A study in Australia has revealed that over one in three men have committed intimate partner violence (IPV), a significant increase from one in four a decade ago.

05 Jun 2025
Lifestyle

How eucalyptus oil uplifts your mood 

Eucalyptus oil, extracted from the leaves of the eucalyptus tree, holds a special place in aromatherapy for its invigorating aroma and versatile properties.

04 Jun 2025
Lifestyle

Daily sketching can improve your mental health: Here's how

Engaging in daily sketching can be a simple yet effective way to enhance mental health.

04 Jun 2025
Lifestyle

Try these 5 oils for natural stress relief

In our hectic modern world, stress is an unfortunate reality. Many individuals are seeking natural solutions to manage their stress levels.

04 Jun 2025
Lifestyle

5 simple ways to declutter your mind

In the fast-paced world we live in today, mental clutter can pile up pretty quickly, resulting in stress and reduced productivity.

03 Jun 2025
Lifestyle

How to practice self-reflection 

Daily self-reflection is a deceptively simple yet extremely effective practice for improving your mental wellness, particularly if you're a beginner.

03 Jun 2025
Lifestyle

5 visualization techniques for a peaceful mind 

Visualization techniques can prove to be an effective weapon to achieve mental calm and beat stress.

02 Jun 2025
Lifestyle

5 daily habits to boost mental wellness 

Considering how fast-paced our lives have become, maintaining mental wellness is imperative to lead a healthy, happy life.

02 Jun 2025
Lifestyle

Why you should practice gratitude everyday 

Integrating gratitude into daily routines can give your well-being a major boost.

02 Jun 2025
Lifestyle

How digital detox can help you feel recharged 

In today's fast-paced digital world, maintaining focus can be challenging. Constant notifications and screen time can lead to distractions and decreased productivity.

02 Jun 2025
Lifestyle

5 nature walks for overall wellness 

Nature walks are an easy way to improve wellness by getting in touch with the outdoors.

30 May 2025
Lifestyle

These deep breathing exercises can reduce your stress 

Deep breathing is one of the simplest yet most powerful tools to achieve mental clarity for beginners.

30 May 2025
Lifestyle

These exercises can lift your mood 

Smile exercises are simple, yet effective techniques, that can improve both mental and physical wellbeing.