Fitness and Health: News
What you should know about muscle-building
Building muscle is a goal for many fitness enthusiasts, but a lot of myths can make the process confusing.
Amid 'Satluj' row, Diljit shares his secret to staying calm
Punjabi superstar Diljit Dosanjh recently opened up about his daily routine and how he stays calm amid stressful situations.
Sore muscles after workout: Is it a sign of progress?
Experiencing sore muscles after a workout is often considered a sign of having had an effective session. However, this is not always the case.
Fitness heart rate monitors: Myths v/s facts
Heart rate monitors have become an essential tool for fitness enthusiasts, providing real-time data on heart activity.
Does pre-workout stretching really work?
Stretching is often associated with injury prevention, but the science behind it is not as straightforward as most people think.
Should you work out on an empty stomach?
Exercising on an empty stomach, or fasted training, is a widely discussed topic.
Chasing six-pack abs? Read this first
The pursuit of six-pack abs is a common fitness goal, but many misconceptions cloud the path to achieving them.
5 surprising health benefits of hill walking
Hill walking is an underrated activity that can do wonders for your health.
To improve your balance, try cycling or pilates
Cycling and Pilates are two popular forms of exercise that offer unique benefits for improving balance.
What is fitness journaling?
Artificial intelligence is changing the way fitness buffs track their progress and stay accountable on their health journeys.
Pilates ball workouts: 5 benefits you probably didn't know
Pilates ball workouts are becoming increasingly popular, thanks to their versatility and effectiveness.
5 tips to ace headstand balancing
Practicing headstands can be an exhilarating way to elevate your fitness and balance.
Power walking v/s trampoline jumping: Which burns more calories?
Power walking and trampoline jumping are two popular forms of exercise that promise calorie-burning benefits.
5 tai chi breathing techniques that can help you relax
Tai Chi, an ancient Chinese martial art, is famous for its slow, deliberate movements and deep breathing techniques.
How to improve flexibility and spinal health
Seated spinal twists are a great way to improve flexibility and spinal health.
Gardening squats: All about this fitness routine
Gardening squats are a unique way to combine gardening with a fitness routine.
We bet you didn't know whistling was this beneficial!
Whistling is often seen as a simple pastime, but it can actually do wonders for your health.
The many amazing benefits of bird-watching hikes
Bird-watching hikes provide a unique opportunity to connect with nature, offering benefits beyond the usual physical exercise.
What is progressive relaxation?
Progressive relaxation is a simple yet effective technique that can help you sleep better by reducing stress and tension.
5 surprising ways tai chi can boost your balance
Tai chi, the ancient Chinese martial art, is famous for its slow, graceful movements and meditative nature.
Amazing health benefits of disc golf
Throwing a disc, or disc golf, is an activity that has gained popularity for its health benefits.
Improve your digestion with frog pose
The frog pose is a yoga asana that can help improve your digestion.
Improve your balance with single-leg deadlift
The single-leg deadlift is an amazing exercise to improve your balance and strengthen your legs.
Why indoor wall climbing is gaining popularity
Indoor wall climbing is becoming a popular fitness activity, giving a unique combination of physical and mental benefits.
Why fitness experts root for stairs workouts
Stair workouts are a simple yet effective way to boost cardiovascular health.
To build endurance, go for trail running or rock climbing
Trail running and rock climbing are two popular outdoor activities that promise unique physical challenges.
To improve core stability, do mountain climber holds
Mountain climber holds are a great exercise to improve core stability. They engage several muscle groups, including the abs, shoulders, and legs.
The many unexpected benefits of unicycle balancing
Unicycle balancing is not just a fun activity; it is also a great way to boost your health.
Strengthen your core with tai chi spirals
Tai chi spirals are a key component of the ancient martial art, focusing on fluid movements and balance.
Why fitness experts root for palm-pressing workouts
Palm-pressing workouts, a simple yet effective exercise, involve pressing the palms together in various positions.
Does gardening help you lose weight? Here's the truth
Gardening is often seen as a leisurely activity, but it can actually be a powerful tool for weight loss.
Want to improve your flexibility? Go for Zumba or salsa
Zumba and salsa are two popular dance forms that promise fitness and fun.
Underwater Zumba: 5 health benefits you probably didn't know
Underwater Zumba is a fun, energetic workout that combines dance moves with water resistance.
5 surprising benefits of stair climbing workouts
Stair climbing is a simple yet effective workout that can be done almost anywhere. It is an excellent way to boost cardiovascular health and strengthen muscles.
Why tai chi is amazing for all
Tai chi, an ancient Chinese martial art, is becoming increasingly popular among seniors for its gentle movements and meditative nature.
To improve your heart health, dance or jump rope
Dance and jump rope are two popular forms of cardiovascular exercise, both offering unique benefits for heart health.
To improve your coordination, go for dance or martial arts
Dance and martial arts are two activities that require a lot of coordination and balance.
Surprising ways arm wrestling can improve your well-being
Arm wrestling is often seen as a test of strength, but it offers much more than that.
Improve your balance with rolling toe exercises
Rolling toe exercises are a simple yet effective way to improve balance and strengthen foot muscles.
Why fitness experts root for balance beam walking
Balance beam walking is not just a gymnastic skill, but a versatile exercise that can be practiced anywhere.