Fitness and Health: News
04 Jun 2023Angelina Jolie
Happy birthday, Angelina Jolie! Revealing the superstar's fitness secrets
Angelina Jolie is among the most sought-after actors in Hollywood, known for her drop-dead gorgeous looks, fitness, and acting skills.
31 May 2023Sobhita Dhulipala
Happy birthday, Sobhita Dhulipala! Sharing the gorgeous actor's fitness secrets
The Made in Heaven lead turns 31 on the 31st!
30 May 2023Lifestyle
Happy birthday, Jennifer Winget! Revealing the diva's fitness secrets
The Code M star turns 38!
27 May 2023Yoga
Yoga for toned arms: You must try these beginner-friendly asanas
Flaunting a pair of strong and toned arms is a dream for many. And for this, they indulge in a host of intense exercises at the gym.
24 May 2023Yoga
Can yoga reduce waistline? It's possible with these asanas
Not doing these is a total 'waist' of time.
22 May 2023Exercise
Burn calories fast with these 5 effective indoor exercises
With the summer heat in full swing, staying active and burning calories indoors can be a refreshing alternative to outdoor activities.
20 May 2023Jr NTR
Happy birthday, Junior NTR! Sharing secrets behind his 'RRR' physique
From showing off his dazzling moves in Oscar-winning Naatu Naatu to his strong onscreen presence in many films, Junior NTR is a name that is now not just known down south but around the world.
18 May 2023Lifestyle
Planning a long run? 5 things to keep in mind
Fitness and health are a lifetime commitment and it is important to follow a workout that suits your body the most.
16 May 2023Assam
Assam Police announces plan to get rid of unfit cops
Assam's Director General of Police GP Singh on Tuesday said a fitness survey of all the state police personnel would be conducted, and those found "unfit" would be asked to take voluntary retirement.
16 May 2023Vicky Kaushal
Happy birthday, Vicky Kaushal! Revealing the dreamboat's fitness secrets
The Uri lead turns 35!
15 May 2023Lifestyle
New to yoga? Start with these simple asanas
Here's the perfect beginner's guidance you are looking for.
15 May 2023Exercise
Say goodbye to post-workout pain with these techniques
Fed up with feeling all achy and sore after your workouts?
13 May 2023Sunny Leone
Happy birthday, Sunny Leone! Check out the diva's fitness secrets
The Ragini MMS 2 actor turns 42 today!
11 May 2023Exercise
Happy birthday, Adah Sharma! Sharing the beauty's fitness secrets
The actor turns 31 today!
09 May 2023Vijay Deverakonda
Happy birthday, Vijay Deverakonda! Sharing the superstar's fitness secrets
The heartthrob turns 34 today!
05 May 2023Exercise
Five dumbbell exercises for a full-body workout
Looking for a single piece of equipment that can target all parts of your body? The dumbbell is the answer!
04 May 2023Exercise
These simple exercises can fix your foot pain
It's time to 'heel' with these easy exercises.
03 May 2023Exercise
Expert tips: How to exercise after recovering from a sickness
Diseases can knock on one's door anytime and stay uninvited for days.
03 May 2023Exercise
5 exercises to strengthen your wrists
Take a break from your leg day and make it a wrist day.
01 May 2023Radhika Madan
Happy birthday, Radhika Madan! Revealing the beauty's fitness secrets
The Angrezi Medium star turns 28 today.
01 May 2023Anushka Sharma
Happy birthday, Anushka Sharma! Here are the diva's fitness secrets
From playing a high-spirited girl in Rab Ne Bana Di Jodi to an intrepid woman of today in NH 10, Anushka Sharma has stolen the show time and again with her powerful onscreen presence.
29 Apr 2023Lifestyle
International Dance Day: 5 forms that are suitable for beginners
Do you love dancing but have no clue as to how you should go about it? Well, consider yourself sorted.
26 Apr 2023Exercise
EMOM Workout: Concept, exercises, and advantages
When it comes to fitness and health, there are so many different kinds of workouts that one can do to achieve the body of their dreams.
26 Apr 2023Channing Tatum
Happy birthday, Channing Tatum! Here are his fittest looks ever
The Step Up star turns 43 today!
24 Apr 2023Varun Dhawan
Happy birthday, Varun Dhawan! Admiring the stud's fittest looks ever
The Student of the Year debutant turns 36!
24 Apr 2023Sachin Tendulkar
Happy birthday, Sachin Tendulkar! Revealing the Master Blaster's fitness secrets
The OG of the Indian cricket team turns 50 today!
21 Apr 2023Tahir Raj Bhasin
Happy birthday, Tahir Raj Bhasin! Admiring the lad's fittest roles
The Mardaani villain turns 36!
20 Apr 2023Yoga
Tone your legs without gyming with these yoga asanas
Your ultimate "leg day" with an ancient touch.
16 Apr 2023Lara Dutta
Happy birthday, Lara Dutta! Know about her fitness secrets
Lara Dutta turns 45 today!
15 Apr 2023Emma Watson
Happy birthday, Emma Watson! Revealing the stunner's fitness secrets
Our favorite Hogwarts girl turns 33!
15 Apr 2023Mandira Bedi
Happy birthday, Mandira Bedi! Revealing secrets behind her envious physique
The actor turns 51 today!
13 Apr 2023Workplace
The ultimate guide to staying active at your desk job
Many of us have jobs that require us to sit at our desks for long periods, at the workplace.
12 Apr 2023Spotify
Now access Spotify music and podcasts on Strava: Here's how
Tracking your moves at the gym but also want to listen to music simultaneously? Worry no more.
07 Apr 2023Health & Wellness
World Health Day: How toxic fitness can worsen your health
When it comes to health and wellness, most of us like to hit the gym without having the slightest idea about what, where, when, and how much workout we should be doing.
07 Apr 2023Jackie Chan
Happy birthday, Jackie Chan! Revealing the action legend's fitness secrets
If someone has ever dominated the action scenes in cinemas globally for the longest time, we can hardly think of anyone other than Jackie Chan.
06 Apr 2023Paul Rudd
Happy birthday Paul Rudd! Discover his fitness and diet secrets
The Ant-Man turns 54 today!
05 Apr 2023Rashmika Mandanna
Happy birthday, Rashmika Mandanna! Here's how the diva stays fit
The Pushpa girl turns 27!
04 Apr 2023Robert Downey Jr.
Happy birthday, Robert Downey Jr.! Secrets to his fitness revealed
The Iron Man turns 58 today!
03 Apr 2023Vikrant Massey
Happy birthday, Vikrant Massey! Revealing the lad's fitness secrets
The Gaslight actor turns 36 years!
02 Apr 2023Kapil Sharma
Happy birthday, Kapil Sharma! Here's how the comedian lost weight
The king of comedy turns 42!
02 Apr 2023Ajay Devgn
Happy birthday Ajay Devgn! Revealing the superstar's fitness secrets
The Singham of Bollywood turns 54 today!