Fitness and Health: News
Rock climbing v/s parkour: Which is better for your balance?
Rock climbing and parkour are two popular physical activities that require a high level of balance and agility.
Tai Chi v/s ballet: Which is better for your health?
Tai Chi and ballet are two popular forms of exercise that offer unique benefits for mental and physical health.
Seated pike stretch: Reasons to include this in your regimen
The seated pike stretch is an amazing exercise to improve flexibility, especially in the hamstrings and lower back.
Gymnastics or frisbee: Which improves coordination more?
Gymnastics and frisbee are two activities that require a lot of coordination, but in different ways.
Quadruped arm-leg raises: How it helps in spinal alignment
Quadruped arm and leg raises are a simple yet effective exercise to improve spinal alignment and core stability.
Cycling or walking: Which improves your sleep better?
Cycling and walking are two popular forms of exercise that promise a range of health benefits, including better sleep.
Rock climbing v/s surfing: Which builds stronger upper body?
Rock climbing and surfing are two popular activities that engage the upper body in unique ways.
Yoga ball exercises: You probably didn't know these benefits
Yoga ball exercises are becoming increasingly popular as a versatile and effective way to improve balance and stability.
Here's how trampolining can improve your health
Trampolining is not just a fun activity, it is also a great way to improve your health.
Brisk walking v/s jogging: Which is better for weight loss?
Brisk walking and jogging are two of the most popular exercises for weight loss. Both have their own set of benefits and can be easily incorporated into daily routines.
Grapevine walk: A fun exercise to boost balance and coordination
The grapevine walk is a simple yet effective exercise that can improve balance and coordination.
Pilates: 5 surprising advantages
Pilates, a low-impact exercise, emphasizes core strength, flexibility, and overall body awareness.
Cycling v/s jogging: Which makes muscles stronger?
Cycling and jogging are two of the most popular cardiovascular exercises that can improve muscle endurance.
Animal flow: 5 health benefits
Animal flow, a fitness trend inspired by animal movements, is gaining popularity for its unique approach to exercise.
Walking v/s rowing: Which is better for your core strength?
Walking and rowing are two of the most popular exercises that promise a lot of benefits.
Skipping v/s dancing: Which is better for fitness?
Skipping and dancing are two popular forms of exercise that provide a host of benefits.
Rock climbing or kayaking: Which helps gain upper body strength?
Rock climbing and kayaking are two popular activities known for their physical benefits.
Waist training for slimming: 5 myths busted
Waist training has been a popular trend, with many believing it to be the secret to a slimmer waistline.
5 surprising ways balancing exercises boost your health
Balancing exercises are often overlooked in fitness routines, but they offer a range of benefits beyond just improving stability.
Strengthen your calves with these heel raises
Heel raises are a simple yet effective exercise to strengthen and tone your calves.
Running or Pilates: Which one is better for your core?
Running and Pilates are two popular forms of exercise that offer different benefits.
5 dead bug variations to strengthen your core
The dead bug exercise is a staple in core strengthening routines, but adding variations can take your workout to a whole new level.
Social bicycle riding: 5 unexpected advantages
Social bicycle riding is a fun way to explore new places while enjoying the company of others.
Dancing or swimming: Which aids in better flexibility?
Dancing and swimming are two popular activities that promise a whole lot of benefits, including flexibility.
Swimming v/s jogging: Which is better for your heart health?
Swimming and jogging are two of the most popular cardiovascular exercises, both offering unique benefits for heart health.
Pilates v/s skipping: Which improves coordination better?
Pilates and skipping are two popular forms of exercise that offer unique benefits for improving coordination.
Can doing sit-ups give you a flat belly?
Sit-ups are often touted as the go-to exercise for a flat belly, but they may not be as effective as many think.
Surprising health benefits of playing carrom
Carrom, the popular tabletop game, is not just a source of entertainment but also a means to boost your mental agility.
Jump rope v/s badminton: Which is better for your heart?
Jump rope and badminton are two popular activities that promise cardiovascular benefits.
Drumming workout: 5 ways it helps improve concentration
African drumming workouts are becoming increasingly popular as a way to improve concentration.
Do reverse planking daily and see how your balance improves
Reverse planking is a simple yet effective exercise that can be easily added to your daily routine.
Did you know croquet can improve your health?
Often overlooked as a mere backyard game, croquet offers a range of health benefits that may surprise you.
Frisbee v/s trampolining: Which is better for your heart?
Frisbee and trampolining are two popular activities that can help you stay fit. Both provide unique cardiovascular benefits, making them ideal for different fitness enthusiasts.
Running v/s jumping jacks: Which is better for your heart?
Running and jumping jacks are two popular cardiovascular exercises that can significantly improve heart health.
Hoop dance exercise: 5 amazing health benefits
Hoop dance exercise is a fun and engaging way to stay fit. It combines rhythmic movement with the use of a hoop, providing a full-body workout.
Balance beam walking: 5 health benefits
Balance beam walking is a simple yet effective exercise that can do wonders for your health.
Inchworm exercise: Benefits, variations, and tips
The inchworm exercise is a simple yet effective movement that can be done anywhere. It works on multiple muscle groups, improving flexibility and strength.
Did you know: Hopscotch is great for your health
We all loved hopscotch as kids, didn't we?
Dance or aerobics: Which is better for your heart?
Dance and aerobics are two popular forms of exercise that can improve cardiovascular health.
Cycling or walking: Which keeps you more energized?
Cycling and walking are two popular forms of exercise that offer unique benefits.
Isometric exercises: 5 health benefits you probably didn't know
Isometric exercises involve muscle contractions without any visible movement in the joints.
Skipping v/s jumping jacks: Which is better for coordination?
Skipping and jumping jacks are two popular exercises that often improve coordination.
How to master the dead bug exercise
The dead bug exercise is a favorite among fitness enthusiasts for its ability to strengthen the core without putting pressure on the back.
Strengthen your legs with these flexion exercises
Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running to cycling.
Fencing can really improve your well-being
Fencing is not just a sport of skill and strategy; it is also an excellent way to boost your overall wellness.
Kickboxing v/s Zumba: Which helps you burn more calories?
Kickboxing and Zumba are two popular workout choices, both promising an energetic way to burn calories.
Jumping rope v/s skipping: Which is better for your health?
Jumping rope and skipping are two popular forms of exercise that have been around for centuries.
Ballet or aerobics: Which improves your balance?
Ballet and aerobics are two popular forms of exercise, each offering unique benefits.
Rooftop stepping exercises: 5 incredible health benefits
Rooftop stepping exercises are becoming increasingly popular as a simple yet effective way to improve cardiovascular health.