Fitness and Health: News
Wall sits or plank holds: Which improves endurance?
Wall sits and plank holds are two popular exercises that target different muscle groups and improve endurance.
Stand-up paddling v/s basketball: Which improves your reaction time?
Stand-up paddling and basketball are two popular sports that offer unique physical and mental benefits.
Pendulum shoulder swings: All about this exercise
Pendulum shoulder swings are a simple yet effective exercise to improve posture and relieve tension in the upper body.
Rebounding v/s sand running: Which boosts lymphatic drainage better?
Lymphatic drainage is an important process for eliminating toxins and maintaining good health.
Hiking or swimming: Which improves endurance better?
Hiking and swimming are two of the most popular activities that people indulge in to improve their endurance.
Swimming or pilates: Which is better for core strength?
Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime.
5 floor sitting exercises to boost your well-being
Floor sitting exercises can be an effective way to improve flexibility and overall well-being.
Thoracic bridge: What it is actually
The thoracic bridge is a dynamic exercise that improves flexibility and strength in the upper body.
Jumping jacks or bear crawls: Which is better for mobility?
Jumping jacks and bear crawls are two popular exercises that promise to improve mobility.
Parkour v/s bouldering: Which one to choose?
Parkour and bouldering are two popular activities that demand spatial awareness and agility.
Why balance board training is a versatile fitness tool
Balance board training is becoming increasingly popular as a versatile fitness tool that can be used for a number of exercises.
This simple activity can strengthen your upper body
Book lifts are a simple yet effective way to improve upper body strength, especially for beginners.
Hopscotch: A time-tested and versatile exercise
Hopscotch is not just a childhood game but a versatile exercise that can be adapted for all ages.
Does paddleboarding engage your core muscles more than hiking?
Paddleboarding and hiking are two popular outdoor activities that offer unique cardiovascular benefits.
Cycling v/s walking: Which is better for your heart?
Cycling and walking are two of the most popular forms of exercise that promote cardiovascular health.
Does archery improve your focus better than fencing?
Archery and fencing are two sports that require immense concentration and mental discipline.
Why gliding discs are considered versatile fitness tools
Gliding discs are versatile fitness tools that can enhance your workout routine by improving core strength and stability.
Does folk dance improve aerobic capacity faster than inline skating?
Inline skating and folk dance are two popular activities that promise to improve aerobic capacity.
Why fitness enthusiasts vouch for sandbag training sessions
Sandbag training sessions are becoming increasingly popular as a versatile and effective workout method.
Stand-up paddleboarding: All about this low-impact activity
Stand-up paddleboarding (SUP) is becoming a popular way to stay fit, thanks to its versatility and low-impact nature.
Turns out your favorite childhood activity has amazing health benefits!
Outdoor musical chairs is a fun and energetic game that can do wonders for your health.
Parkour v/s wall climbing: Which is better for body balance?
Parkour and wall climbing are two popular activities that challenge the body's balance and agility in unique ways.
Why fitness enthusiasts vouch for hip bridges
Hip bridges are a simple yet effective exercise that can be performed anywhere.
Shadow yoga sequences: What they are exactly
Shadow yoga sequences focus on the body's natural movements, emphasizing the importance of breath and mind-body connection.
How to improve your lung capacity
Improving lung capacity can significantly enhance overall health and well-being.
Are chair squats better for your joints than high knees?
Chair squats and high knees are two popular exercises that can be done at home.
Is shadow boxing better for endurance than Nordic walking?
Shadow boxing and Nordic walking are two popular forms of exercise that can help improve endurance.
Which physical activity builds better strength?
Obstacle courses and parkour are two popular physical activities that promise to build functional strength.
Is wall sit better for knee stability than tai chi?
Knee stability is essential for overall mobility and preventing injuries.
Here's why fitness enthusiasts recommend indoor wall climbing
Indoor wall climbing is a thrilling activity that is taking over as a popular way to stay fit.
Rollerblading v/s skateboarding: Which improves lower-body coordination faster?
Rollerblading and skateboarding are two popular activities that not only serve as fun but also as a way to improve lower-body coordination.
Does Nordic walking give more flexibility than yoga sun salutations?
Yoga sun salutations and Nordic walking are two popular fitness routines that promise to improve flexibility in different ways.
Tire pulling: Is this workout worth it?
Tire pulling is a unique workout that has been gaining popularity for its numerous benefits. This exercise involves dragging a tire, which can significantly enhance physical strength and endurance.
Why ball-squeezing exercises should be done daily
Ball squeezing exercises are a simple yet effective way to improve physical and mental well-being.
How to stay fit at home (without equipment)
Staying active at home can be a challenge, particularly when space is limited.
Why should you do forearm plank holds daily
Forearm plank holds are a simple yet effective exercise that can be performed anywhere, anytime.
Rowing machine or elliptical: Which is better for full-body workout?
Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout.
Diagonal chops: What they are actually
Diagonal chops are a functional exercise that mimics daily movements, improving strength and coordination.
These exercises are pretty effective for your wrist
Wrist mobility exercises are essential for maintaining flexibility and strength in the wrists.
Toe yoga: Why this exercise shouldn't be overlooked
Toe yoga, an often-overlooked practice, can do wonders for your health.
Does aqua jogging improve knee flexibility more than frisbee golf?
Knee flexibility is important for mobility and avoiding injuries.
This is how you can improve your balance
Slow mountain climbers are a great exercise to improve your balance and core stability.
Rowing v/s kickboxing: Which is better for full-body muscle tone?
Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles.
How to perform bird dog exercise
The bird dog exercise is a simple yet effective movement that can improve your back stability and core strength.
Wall push-ups: 5 benefits you probably didn't know
Wall push-ups are a simple yet effective exercise that can be done anywhere.
Why you should dance barefoot
Dancing barefoot at home can be a liberating experience. It connects you more with your body, and gives you the freedom to express yourself without the constraints of footwear.
Does outdoor yoga boost flexibility more than garden calisthenics?
Outdoor yoga and garden calisthenics are two popular exercises that promise to improve flexibility.
Table tennis v/s squash: Which improves focus more?
Table tennis and squash are two fast-paced racquet sports that require quick reflexes and sharp mental focus.
Here's how to master the dead bug exercise
The dead bug exercise is a great way to strengthen your core and improve stability.
Backward walking: All about this unconventional exercise
Backward walking, or retro walking, is an unconventional exercise that is gaining popularity for its health benefits.
Stairs or outdoor skipping: Which is better for stamina?
Stair climbing and outdoor skipping are two popular exercises that can help you build stamina.