Articles about Fitness and Health

Along with an active and flexible body, you need strong arms and legs as well.

Don't we all desire a flat tummy, just like our favorite celeb?

Pickleball has been making quite a noise in the sports world and for all the good reasons.

Are you someone who is finding it difficult to sleep at night in spite of trying several things?

Yoga Nidra meditation helps to relieve stress, anxiety and gives you a sense of relaxation and mindfulness.

Stress and anxiety are quite common in our sedentary lifestyle.

World Obesity Day is celebrated every year on March 4 to encourage people to fight against obesity and lead a healthy life.

Shilpa Shetty Kundra will now take her love for fitness to a wider level as she turns host for a wellness-themed chat show.

Strength training exercises are designed to improve strength and endurance and are hence associated with weight lifting.

Maintaining a strict diet along with regular exercise is the most conventional way to lose weight.

Stretching is often an overlooked element of a workout session.

Also known as the Sun salutation pose, Surya Namaskar is a popular yogic exercise that incorporates 12 powerful yoga asanas.

It is never too late to start a fitness routine. If you are above 50 and want to stay fit and lead a healthy lifestyle, then start with some physical exercise.

Who said exercise is only for adults? Kids should also indulge in physical activities regularly to lead a healthy lifestyle.

You already know that lifting weights helps you build muscles.

It's extremely crucial to include protein in your everyday diet to build your muscles and take care of your overall health.

Yoga is beneficial for everyone.

If you are a fitness enthusiast, then we guess you must have heard about the latest workout technique called plogging.

Popularly known as Loki, the trickster god, actor Tom Hiddleston doesn't need any introduction.

Jogging is a mild but efficient aerobic exercise.

Cardiovascular exercises have found a special place in the fitness world. Every regime you choose will include a set of cardio.

The roots of the Mediterranean diet come from the eating habits of people who live near the Mediterranean Sea.

Whether you haven't been exercising regularly or you are a newbie to working out, consistency is key to getting in your desired shape.

The winter weather is a tough time for people suffering from arthritis.

Often thought of as a childhood activity, skipping rope has a plethora of health advantages.

If you are above 50 and thinking about starting a fitness regime, then stay with us.

Most of us know the health benefits of walking but do you know around how many steps should you be walking daily to maintain a healthy lifestyle?

Stress is an integral part of life.

Without realizing it, most of us start our day by stretching even before we get out of bed.

Joint pains, weight fluctuations, anxiety, and mood changes are among the common symptoms of menopause that give women a hard time.

Experts say that adults need to do at least 150 minutes of low-impact exercises per week in order to keep themselves fit and healthy.

Hitting the gym daily has become a part of the daily existence for many of us as being fit and healthy empowers us to counter the stress and anxiety we experience.

Everyone wants to be healthy and we cannot ignore the benefits that come from exercising regularly.

Alongside the Narzo 50 series, Realme has also launched a new Smart TV Neo television and a Smart Band 2 fitness tracker in India.

Fitbit has launched its latest health and fitness tracker, the Charge 5, in India at Rs. 14,999. However, the official sale date is yet to be revealed.

Fitbit is likely to launch a new Charge 5 fitness band in October this year. It will succeed the last year's Charge 4 with a revamped design and new health features.

For most of us who are lazy when it comes to working out in the gym, Zumba and Pilates sessions have proved a boon to stay fit, even while having fun.

Fitness trackers have grown more affordable but people still refer to them colloquially as "my Fitbit" even if their device is of another make. Fitbit plans to double down on this effect by helping people monitor their lifestyle and steer clear of diabetes.

Strong legs are not just for those who train for marathons, they are important for everyone to carry on with daily activities.

A person's average running speed depends on a number of factors including age, fitness and genetics.