Fitness and Health

Timelines
#HealthBytes: Five exercises for seniors to maintain balance and endurance

04 Apr 2021

#HealthBytes: Five exercises for seniors to maintain balance and endurance

As we age, our senses tend to slow down and we eventually lose our balance.

#HealthBytes: Step-wise guide to effectively get rid of underbelly fat

28 Mar 2021

#HealthBytes: Step-wise guide to effectively get rid of underbelly fat

The fat stored in the lower belly is one of the hardest to get rid of.

#HealthBytes: Here's all that you need to know about probiotics

22 Mar 2021

#HealthBytes: Here's all that you need to know about probiotics

Probiotics are good bacteria that are naturally present in your body.

#HealthBytes: Here's how hot yoga is different from regular yoga

21 Mar 2021

#HealthBytes: Here's how hot yoga is different from regular yoga

In hot yoga, the room is heated above normal temperature and is usually set between 27°C and 38°C.

Bored of classic plank? It's time to up your game

14 Mar 2021

Bored of classic plank? It's time to up your game

Planks are one of the simplest body-weight exercises and are extremely effective to increase core strength and tone the abs.

#HealthBytes: Reasons to start your day with lemon water

14 Mar 2021

#HealthBytes: Reasons to start your day with lemon water

Starting your day with some lemon water is one of the easiest, yet healthy modifications to your morning routine.

#HealthBytes: The many health benefits of tai chi workouts

07 Mar 2021

#HealthBytes: The many health benefits of tai chi workouts

Tai chi, also known as "meditation in motion," is a traditional Chinese martial arts form and is popular worldwide due to its physical and emotional benefits.

#HealthBytes: Starting on yoga? Begin with these five easy asanas

07 Mar 2021

#HealthBytes: Starting on yoga? Begin with these five easy asanas

Yoga is for everyone and there's probably no right time to start practicing it.

#HealthBytes: A beginner's guide to working out at home

28 Feb 2021

#HealthBytes: A beginner's guide to working out at home

Working out the muscles of your body is important to keep it healthy, and in today's world where most of us lead a sedentary lifestyle, it is all the more necessary to make a conscious effort to move your body.

Five types of protein powders that you should know about

28 Feb 2021

Five types of protein powders that you should know about

Proteins are a vital nutrient for our day-to-day functioning.

Five effective ways to combat the appearance of cellulite

21 Feb 2021

Five effective ways to combat the appearance of cellulite

Cellulite occurs when fat cells beneath the skin push up against the connective tissue, giving the skin a dimpled appearance.

#HealthBytes: Here's all you need to know about barre workouts

14 Feb 2021

#HealthBytes: Here's all you need to know about barre workouts

Barre is a term that's commonly found on social media timelines, but what exactly is this workout and how does it benefit your body?

#HealthBytes: Subtle warning signs your body is alarming you about

14 Feb 2021

#HealthBytes: Subtle warning signs your body is alarming you about

It is often easier to identify the signals from a faulty gadget than warning signs that our body is giving us.