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Fitness and Health: News

02 Sep 2025
Lifestyle

Simple exercises to boost wrist strength

Wrist stability and strength are essential for performing daily activities and sports.

02 Sep 2025
Lifestyle

A beginner's guide to Tai Chi

Tai Chi, the ancient Chinese martial art, is known for its health and meditative benefits.

01 Sep 2025
Lifestyle

Strength training v/s aerobics: Which keeps you fitter?

Strength training and aerobics are two of the most popular forms of exercise, each providing unique benefits for energy levels and endurance.

29 Aug 2025
Lifestyle

A guide to floor bridge exercises: Form, benefits, and variations

Floor bridge exercises are an effective way to improve lower-body strength without any equipment.

27 Aug 2025
Lifestyle

Trail running v/s Nordic walking: Which keeps you fitter?

Trail running and Nordic walking are two of the most popular outdoor activities that promise cardiovascular benefits.

27 Aug 2025
Lifestyle

5 surprising benefits of calisthenics

Calisthenics, a form of exercise which uses body weight as resistance, is becoming increasingly popular owing to its accessibility and effectiveness.

27 Aug 2025
Lifestyle

Fitness 101: Try these bird dog variations today

The bird dog exercise is a go-to for strengthening the core.

26 Aug 2025
Lifestyle

Cycling v/s walking: Which is better for your joints?

Cycling and walking are two favorite forms of exercise that come with a plethora of health benefits.

26 Aug 2025
Lifestyle

Skipping v/s yoga: Which keeps you fitter?

Skipping and yoga are two of the most popular exercises, both having their own unique benefits.

25 Aug 2025
Lifestyle

Health goal tracking: 5 tips that work

Tracking health goals can be a daunting task, especially for newbies.

25 Aug 2025
Lifestyle

5 fun water activities to beat the heat

Nothing feels more refreshing and rejuvenating than indulging in some water fun, especially on hot days.

22 Aug 2025
Sachin Tendulkar

Sara Tendulkar opens Pilates studio in Mumbai; dad cheers on

Sara Tendulkar, the daughter of cricket legend Sachin Tendulkar, has opened her own Pilates studio in Andheri, Mumbai.

22 Aug 2025
Lifestyle

Horseback riding v/s Tai Chi: Which improves your strength more?

Horseback riding and Tai Chi are two activities that promise unique benefits for both physical and mental well-being.

21 Aug 2025
Lifestyle

Yoga v/s Tai Chi: Which keeps you fitter?

Yoga and Tai Chi are two ancient practices that provide a plethora of benefits for holistic wellness.

21 Aug 2025
Lifestyle

5 surprising benefits of pickleball workouts

Pickleball, the sport that mixes tennis, badminton, and ping-pong, is quickly becoming the most fun activity.

21 Aug 2025
Lifestyle

5 surprising benefits of aqua jogging

Aqua jogging, a type of exercise done in water, provides some unique benefits that many fitness enthusiasts may not know of.

21 Aug 2025
Lifestyle

Bouldering v/s parkour: Which is better for improving strength?

Bouldering and parkour are two physically taxing activities that challenge strength, agility, and mental focus.

20 Aug 2025
Lifestyle

Sled pushing v/s ski erg: Which is better for endurance?

Sled pushing and ski erg are two popular exercises known for their endurance benefits.

20 Aug 2025
Lifestyle

5 surprising benefits of pogo stick jumping

Pogo stick jumping isn't only a fun-filled activity for children; it comes with a number of surprising benefits for everyone.

20 Aug 2025
Lifestyle

Farmer's walk workout: Concept and health benefits

The farmer's walk is a simple yet effective exercise where you carry weights in each hand and walk.

19 Aug 2025
Lifestyle

Rowing v/s skipping: Which is better for muscle strength?

While rowing and skipping are two of the most popular exercises for cardiovascular benefits, they are also extremely effective in muscle strengthening.

19 Aug 2025
Lifestyle

5 surprising benefits of badminton

We all love playing badminton, don't we?

18 Aug 2025
Lifestyle

Hiking v/s swimming: Which is better for your cardiovascular health?

Hiking and swimming are two popular activities renowned for their cardiovascular benefits.

14 Aug 2025
Ibrahim Ali Khan

Ibrahim Ali Khan's nutritionist reveals actor's six-pack fitness secrets

Ibrahim Ali Khan, the latest Gen Z star who made his acting debut with Nadaaniyan, underwent a remarkable physical transformation for his first film.

13 Aug 2025
Lifestyle

Climbing v/s tug-of-war: Which is better for arm strength?

When it comes to building arm strength, both climbing and tug-of-war offer unique benefits.

13 Aug 2025
Lifestyle

Gardening v/s dancing: Which is better for your mental health?

Gardening and dancing are two activities that are often touted for their mental health benefits.

13 Aug 2025
Lifestyle

5 surprising benefits of slacklining practice

Slacklining, the practice of balancing on a narrow, flexible piece of webbing anchored between two points, is gaining popularity for all the right reasons.

11 Aug 2025
Lifestyle

New to hiking? Let's get you started

Hiking is a great way to up physical wellness, giving both cardiovascular benefits and mental relaxation.

11 Aug 2025
Lifestyle

Zumba v/s Barre: Which is ideal for lower body toning?

When it comes to lower body toning, both Zumba and Barre come with unique benefits.

11 Aug 2025
Lifestyle

5 surprising benefits of beach volleyball

Beach volleyball is not just a fun activity to indulge in by the sea. It has several advantages that may surprise you.

07 Aug 2025
Lifestyle

How to start a home workout routine 

Starting a home workout routine can be an effective way to boost your wellness without shelling out for expensive gym memberships.

05 Aug 2025
Lifestyle

Dance v/s climbing: Which enhances your balance more?

Dance and climbing are two activities that demand a lot of balance and coordination.

05 Aug 2025
Lifestyle

5 surprising benefits of footbag

Footbag, commonly referred to as freestyle hacky sack, is a sport that emphasizes agility, balance, and coordination.

31 Jul 2025
Lifestyle

Top benefits of doing the dancer pose

The dancer pose, or natarajasana as it is known in Sanskrit, is one of the most popular yoga postures that yields a number of benefits.

04 Aug 2025
Lifestyle

Master Tabata: The ultimate fat-burning workout

Tabata training is one of the most popular forms of high-intensity interval training (HIIT) which promises maximum calorie burn in minimum time.

04 Aug 2025
Lifestyle

Stand-up paddleboarding v/s surfing: Which keeps you fitter?

Stand-up paddleboarding and surfing are two of the most popular water sports today. Both offer a unique set of physical benefits.

31 Jul 2025
Lifestyle

5 surprising benefits of barefoot running

Barefoot running has caught the fancy of many, thanks to its possible health benefits and unique approach to fitness.

31 Jul 2025
Lifestyle

Cycling v/s walking: Which enhances your mood faster?

Cycling and walking are not only great for your physical well being but also help boost your mood, recent studies have revealed.

29 Jul 2025
Lifestyle

5 surprising benefits of park bench workouts

Park bench workouts are an amazing way to include fitness in your daily routine without spending a fortune on gym memberships or gear.

29 Jul 2025
Lifestyle

Skipping v/s stair climbing: Which helps burn more calories?

When it comes to burning calories, skipping and stair climbing remain popular choices.

28 Jul 2025
Lifestyle

Aqua aerobics v/s Tai Chi: Comparing their benefits

Aqua aerobics and Tai Chi are two hot forms of exercise, both offering unique benefits for balance and relaxation.

28 Jul 2025
Lifestyle

5 surprising benefits of planking

Planking is a deceptively simple yet extremely effective exercise that works out several muscles at once.

25 Jul 2025
Lifestyle

Doing household chores can keep you fit: Here's how

Staying active isn't always about a gym membership or costly equipment.

24 Jul 2025
Lifestyle

5 surprising benefits of freestyle dance

Freestyle dance is a way of self-expression where one can move freely without any structured choreography.

24 Jul 2025
Lifestyle

Yoga v/s Pilates: Which keeps you fitter?

Yoga and Pilates are two of the most popular forms of exercise that emphasize improving flexibility and core strength.

23 Jul 2025
Lifestyle

Are fitness apps effective?

Fitness apps have emerged as a popular tool for health-conscious individuals.

23 Jul 2025
Lifestyle

Ever tried archer push-ups? Here's how you can

If you want a powerful exercise to improve upper body strength, archer push-ups are the ones for you.

22 Jul 2025
Lifestyle

Cycling v/s roller skating: Which helps you release stress better?

In today's fast-paced world, it's important to find effective ways to relieve stress.

22 Jul 2025
Lifestyle

Why you must go for cycling adventures

Afternoon cycling adventures are more than just an opportunity to enjoy the outdoors.

22 Jul 2025
Lifestyle

How to make your cycling routine more enjoyable

Urban cycling is one of the best ways to seek peace amid the chaos of our lives.

22 Jul 2025
Lifestyle

5 ways to improve balance with Tai Chi

Tai Chi is an ancient Chinese martial art famous for its health benefits, especially in terms of improving balance and coordination.

21 Jul 2025
Lifestyle

Are fitness machines effective? 

Fitness machines are often shrouded in myths, which can mislead users and hamper the effectiveness of their workout.

21 Jul 2025
Lifestyle

Amazing benefits of urban hiking you didn't know

Urban hiking is the best of both worlds, it combines city exploration with the benefits of a good long walk.

21 Jul 2025
Lifestyle

Paddleboarding v/s fencing: Which keeps you fitter?

Paddleboarding and fencing are two completely different activities that provide unique full-body workout benefits.

17 Jul 2025
Lifestyle

Pilates v/s mat yoga: Which keeps you fitter?

Pilates and mat yoga are trending workout routines that emphasize strength, flexibility, and wellness.

16 Jul 2025
Lifestyle

5 surprising benefits of rope climbing

Rope climbing is not just a test of strength, but also a versatile workout that can offer so much more.

16 Jul 2025
Lifestyle

Martial arts v/s parkour: Which keeps you fitter?

Martial arts and parkour are two disciplines that highlight agility, balance, and coordination.

16 Jul 2025
Lifestyle

Can daily walking replace intense workouts?

The debate of whether daily walking can replace intense workouts is never-ending.

15 Jul 2025
Lifestyle

5 surprising benefits of aqua aerobics

Aqua aerobics, a form of exercise performed in water, comes with a ton of benefits that may surprise many.

15 Jul 2025
Lifestyle

Rowing v/s hiking: Which keeps you fitter?

Rowing and hiking are two extremely popular outdoor activities that provide unique cardiovascular and strength benefits.

11 Jul 2025
Lifestyle

Roller skating v/s skateboarding: Which keeps you fitter?

Roller skating and skateboarding are popular fun and fitness activities.

10 Jul 2025
Lifestyle

Do rest days ruin your fitness goals? 

Rest days are often misconstrued in the fitness world, leading to misconceptions that can impede progress.

09 Jul 2025
Lifestyle

Rowing v/s Tai Chi: Which builds better core strength?

Rowing and Tai Chi are two very different physical activities, both of which provide unique benefits for core strength development.