Fitness and Health: News
Carbs and workouts: Myth v/s facts
Carbohydrates are often misunderstood when it comes to their role in workouts.
Tai chi v/s yoga: Which is better for coordination?
Tai chi and yoga are two ancient practices that have gained popularity for their health benefits.
Stair running: A simple way to stay fit
Urban stair running is fast becoming a popular fitness trend, particularly among city dwellers looking for a quick and effective workout.
Aqua aerobics can do wonders for your health!
Aqua aerobics is a low-impact exercise that is gaining popularity for its numerous health benefits.
Walking v/s rollerblading: Which is better for lower body strength?
Walking and rollerblading are two popular activities that can help you build lower body strength.
How to prioritize your health goals (the easy way!)
Prioritizing health goals can be a daunting task, especially when you're bombarded with a million wellness trends.
Swimming v/s hiking: Comparing cardiovascular benefits
Swimming and hiking are two popular activities known for their cardiovascular benefits.
Cycling or tai chi: Which is better for your balance?
Cycling and tai chi are two popular activities that offer unique benefits for improving balance.
Jump rope v/s rowing: Which is better for fitness?
Jump rope and rowing are two popular exercises that offer unique benefits for fitness enthusiasts.
Tai chi: A powerful way to build core strength
Tai chi, an ancient Chinese martial art, is famous for its slow, deliberate movements and meditative nature.
Martial arts or dance: Which keeps you fitter?
Martial arts and dance are two popular forms of physical activity that offer unique benefits for fitness.
Rock climbing v/s weight training: Which builds better strength?
Rock climbing and weight training are two popular methods of building strength, each with its own unique benefits.
How doing household chores can keep you fit
Household chores aren't just about keeping your home in order; they can also be an effective way to boost your cardiovascular health.
Cycling v/s hiking: Comparing their heart health benefits
Cycling and hiking are two popular outdoor activities that contribute significantly to heart health.
Sandbag exercises: 5 health benefits you didn't know
Sandbag exercises are becoming increasingly popular as a versatile and effective way to build strength and improve fitness.
Running v/s hiking: Which is better for your fitness?
Running and hiking are two popular outdoor activities that offer unique fitness benefits.
Running and joint health: Myth v/s facts
Many people believe that running in the morning can cause joint problems, but this is largely a misconception.
Aqua aerobics: 5 health benefits you might not know
Aqua aerobics is a low-impact exercise that is performed in water, usually in a pool.
Tennis v/s squash: Which improves your speed better?
Tennis and squash are two racquet sports that require speed, agility, and quick reflexes.
Gardening v/s dancing: Which is better for your metabolism?
Gardening and dancing are two popular activities that promise a host of health benefits, including boosting metabolism.
Stay fit with these outdoor group activities
Participating in outdoor group activities can be an effective way to improve your fitness levels.
Cardio workouts: Myth v/s facts
Cardiovascular exercises are often surrounded by myths that can confuse people looking to improve their health.
Hill sprints: A powerful workout you need to try
Hill sprints are a high-intensity workout that can do wonders for your health and fitness.
Zumba or Pilates: Which is better for muscle toning?
Zumba and Pilates are two of the most popular fitness regimes, each promising unique benefits.
Why you must do plastic tubing workouts
Elastic tubing workouts are a convenient and effective way to improve flexibility and strength.
How walking can boost your overall health
Walking is one of the simplest yet most effective ways to improve your health and well-being.
Running v/s dancing: Which improves your metabolism more?
Running and dancing are two popular cardiovascular exercises, both known for their unique benefits.
Jump rope drills: 5 techniques you must try
Jump rope drills are an amazing way to boost your agility and coordination.
Pilates v/s barre: Which is better for flexibility?
Pilates and barre are two popular fitness regimes that focus on flexibility and core strength.
Sunrise beach jogging: 5 health benefits
Jogging along the beach at sunrise is one of the best ways to start your day, both physically and mentally.
Rollerblading v/s surfing: Which is better for core stability?
Rollerblading and surfing are two popular activities that engage the core in different ways.
Stair climbing exercises: 5 health benefits
Stair climbing is a simple yet effective exercise that can be done almost anywhere. It comes with a number of health benefits, making it an excellent addition to your fitness routine.
Running v/s jump rope: Which keeps you fitter?
Running and jump rope are two popular cardio exercises that come with different benefits.
5 surprising benefits of urban walking tours
Urban walking tours are an unparalleled way to explore cities, giving you a glimpse into their culture and history.
How bicycle commuting helps you stay fit
Bicycle commuting is an effective way to incorporate fitness into your daily routine.
5 surprising benefits of cartwheels
Cartwheels aren't just a cool thing to do for kids, they come with some amazing benefits for all age groups.
Tai chi v/s Zumba: Which keeps you fitter?
Tai chi and Zumba are two of the most popular fitness activities today. Both offer unique benefits for your coordination and cardiovascular health.
Truth about metabolism: Myth v/s facts
We often hear people talk about metabolism in health and fitness conversations.
Barley v/s quinoa: Comparing their nutrition
Barley and quinoa are two of the most popular grains among health enthusiasts, each boasting of unique nutritional benefits.
Cycling v/s hiking: Which keeps you fitter?
Exploring the outdoors through cycling and hiking comes with a host of health benefits.
5 surprising benefits of cycling backward
Cycling backward may sound weird, but it's got more benefits than you could possibly imagine.
Jogging v/s swimming: Which improves lung health better?
If you're looking for exercises that are good for your heart, you can't go wrong with jogging and swimming.
Boxing v/s ballet: Which improves your coordination
Boxing and ballet are two completely different fields, but both require a high degree of coordination.
5 surprising benefits of kitesurfing
Kitesurfing, the exciting sport that blends surfing and paragliding, is taking the world by storm.
Cycling adventure in Karnataka's lush landscapes
With diverse terrains and rich greenery, Karnataka makes for a perfect backdrop for cycling enthusiasts.
Paddleboarding v/s kayaking: Which is better for your core strength?
Paddleboarding and kayaking are fun water sports that provide some unique benefits for balance and core strength.
5 surprising benefits of sand dune climbing
Sand dune climbing is a perfect union of adventure and workout.
Tai Chi v/s barre: Which improves your balance better?
Tai Chi and barre are two of the most popular exercise forms that can help improve balance.
5 benefits of bounce house workouts
Bounce house workouts are becoming increasingly popular as a fun and effective way to boost concentration.
Climbing v/s swimming: Which keeps you fitter?
We all know that climbing and swimming are two popular cardiovascular exercises.
How to build a walking routine
Walking is the simplest and most effective way to enhance health and fitness.
Surprising benefits of Tai Chi
We all know that Tai Chi, an ancient Chinese martial art, involves slow and deliberate movements.
5 surprising benefits of rollerblading
Rollerblading is not just a fun activity; it is a full-body workout that contributes greatly to physical health.
Jump rope v/s roller skating: Which keeps you fitter?
Jump rope and roller skating are two extremely popular cardiovascular exercises that come with their own unique sets of benefits.
5 surprising benefits of bouldering
Bouldering or climbing small rock formations or artificial walls without ropes or harnesses, is becoming increasingly popular, not only as an activity but also as a way to promote mental health.
Simple exercises to boost wrist strength
Wrist stability and strength are essential for performing daily activities and sports.
A beginner's guide to Tai Chi
Tai Chi, the ancient Chinese martial art, is known for its health and meditative benefits.
Strength training v/s aerobics: Which keeps you fitter?
Strength training and aerobics are two of the most popular forms of exercise, each providing unique benefits for energy levels and endurance.
A guide to floor bridge exercises: Form, benefits, and variations
Floor bridge exercises are an effective way to improve lower-body strength without any equipment.
Trail running v/s Nordic walking: Which keeps you fitter?
Trail running and Nordic walking are two of the most popular outdoor activities that promise cardiovascular benefits.
5 surprising benefits of calisthenics
Calisthenics, a form of exercise which uses body weight as resistance, is becoming increasingly popular owing to its accessibility and effectiveness.
Fitness 101: Try these bird dog variations today
The bird dog exercise is a go-to for strengthening the core.
Cycling v/s walking: Which is better for your joints?
Cycling and walking are two favorite forms of exercise that come with a plethora of health benefits.
Skipping v/s yoga: Which keeps you fitter?
Skipping and yoga are two of the most popular exercises, both having their own unique benefits.
Health goal tracking: 5 tips that work
Tracking health goals can be a daunting task, especially for newbies.
5 fun water activities to beat the heat
Nothing feels more refreshing and rejuvenating than indulging in some water fun, especially on hot days.
Sara Tendulkar opens Pilates studio in Mumbai; dad cheers on
Sara Tendulkar, the daughter of cricket legend Sachin Tendulkar, has opened her own Pilates studio in Andheri, Mumbai.
Horseback riding v/s Tai Chi: Which improves your strength more?
Horseback riding and Tai Chi are two activities that promise unique benefits for both physical and mental well-being.
Yoga v/s Tai Chi: Which keeps you fitter?
Yoga and Tai Chi are two ancient practices that provide a plethora of benefits for holistic wellness.
5 surprising benefits of pickleball workouts
Pickleball, the sport that mixes tennis, badminton, and ping-pong, is quickly becoming the most fun activity.
5 surprising benefits of aqua jogging
Aqua jogging, a type of exercise done in water, provides some unique benefits that many fitness enthusiasts may not know of.