Fitness and Health: News
Drumming v/s rope climbing: Which is better for grip strength?
Developing grip strength is essential for a range of physical activities, from rock climbing to weightlifting.
Did you know of these health benefits of crab walk?
The crab walk is a unique exercise that mimics the movement of a crab, moving on all fours.
Paddleboarding v/s kayaking: Which is better for your muscles?
Paddleboarding and kayaking are two popular water sports that provide unique benefits to the muscles.
Paddleboarding v/s canoeing: Which is better for your core?
Paddleboarding and canoeing are two popular water activities that promise unique experiences and physical benefits.
Flutter kicks: 5 benefits you probably didn't know
Flutter kicks are a simple yet effective exercise that can be done almost anywhere.
Orienteering v/s rowing: Which is better for teamwork?
Orienteering and rowing are two activities that require teamwork, but they do so in different ways.
Box jumps v/s sledgehammer swings: Which builds explosive power?
Box jumps and sledgehammer swings are two popular exercises that target explosive power. Both exercises have their own benefits and can be used to enhance athletic performance.
Trail running or fast hiking: Which is better for balance?
Trail running and fast hiking are two popular outdoor activities that promise to improve balance.
Add these star jump variations for a more challenging workout
Star jumps are an amazing way to get your heart rate up and work on your overall fitness.
Why pancake stretch must be included in your regimen
The pancake stretch is a simple yet effective exercise that can improve your flexibility and strength.
Arm circling exercises: 5 benefits you probably didn't know
Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits.
Towel resistance pulls: 5 benefits you probably didn't know
Towel resistance pulls are an easy yet effective exercise that can be done at home or anywhere with limited space.
Rock climbing v/s paddleboarding: Which is better for core strength?
Rock climbing and paddleboarding are two popular activities that promise a great workout.
Why seated torso twists must be included in your regimen
Seated torso twists are a simple yet effective exercise that can be done almost anywhere.
Wheelchair basketball or seated volleyball: Which is more beneficial?
Wheelchair basketball and seated volleyball are two popular adaptive sports that provide unique benefits to their players.
Seated leg raises: 5 amazing health benefits
Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level.
Tug of war v/s dodgeball: Which builds teamwork better?
Team sports are an excellent way to enhance teamwork and communication skills.
Dislike sweeping floors? You are missing out on these benefits
Floor sweeping is often seen as a mundane chore, but it can do wonders for your health.
Farmer's walk: Does it help build strength?
The farmer's walk is a simple yet effective exercise that can improve your strength and endurance.
Kettlebell workouts: Some unknown advantages
Kettlebell workouts have gained popularity for their versatility and effectiveness.
What exactly is shuttle run training?
Shuttle run training is a simple but effective exercise that can be done indoors. It involves running back and forth between two points, usually over a short distance.
Good morning exercise: Here's how to do it effectively
The good morning exercise is a staple in many strength training routines, particularly for the lower back and hamstrings.
Aerobics v/s Pilates: Which is better for core health?
Aerobics and Pilates are two of the most popular workouts that promise to improve your core health.
Trampolining v/s inline skating: Which improves coordination more?
Trampolining and inline skating are two popular activities that promise to improve your coordination skills.
Beach volleyball or rock climbing: Which is better for upper-body?
Beach volleyball and rock climbing are two popular activities that can help you build upper body strength.
Cross-country skiing: Why this should be part of your regimen
Cross-country skiing is a unique sport that gives you a full-body workout, unlike any other. It engages multiple muscle groups and improves cardiovascular health.
Jogging v/s circuit training: Which is better for metabolism?
Jogging and circuit training are two popular workout regimes that promise to boost metabolism.
Soccer or Zumba: Which is better for endurance?
Soccer and Zumba are two popular activities that promise to improve your endurance.
Cycling or walking: Which helps reduce stress better?
Cycling and walking are two of the most popular activities that people turn to for stress relief.
Skater hops: Reasons why it's must-do for balance and power
Skater hops are a great exercise for improving balance and building lower-body strength. The lateral movement mimics skating, which works out different muscle groups.
Dance or kickboxing: Which is better for your health?
Dance and kickboxing are two popular forms of exercise that offer unique health benefits.
Trail walking is more than just a leisurely activity!
Trail walking is not just a leisurely activity; it is a path to a healthier lifestyle.
This is why unicycling is great for your heart
Unicycling is an unusual yet effective way to boost cardiovascular health.
Surprising health benefits of slackline balancing
Slackline balancing, a fun activity that involves walking on a narrow, flexible piece of webbing anchored between two points, is becoming increasingly popular.
Keen to improve your focus? Try Archery tag
Archery tag is a unique, fun way to improve your focus and concentration.
Reasons why you should do rope-free skipping
Rope-free skipping, or shadow skipping, is a simple yet effective exercise that can be done almost anywhere. It mimics the movement of skipping rope without the actual equipment, giving you a versatile workout option.
Hill walking: 5 health benefits you probably didn't know
Hill walking is a simple yet effective way to boost cardiovascular health.
Aqua aerobics v/s rowing: Which builds endurance better?
Aqua aerobics and rowing are two popular forms of exercise that promise to improve endurance.
Open water swimming or trail running: Which builds better endurance?
Open water swimming and trail running are two popular activities that promise to build endurance.
Box jumps can improve power: Try these variations
Box jumps are a great way to improve your explosive power and agility.
Cycling or walking: Which is better for daily fitness?
Cycling and walking are two of the most popular forms of exercise that can be easily added to your daily routine.
Waltz v/s tap dance: Which is better for your fitness?
Waltz and tap dance are two of the most popular dance forms, each of which offers unique benefits.
Can pilates reduce stress? Here's the truth
Pilates, a low-impact exercise regimen, is known for improving flexibility and core strength.
Donkey kicks: A must-try exercise for glute strength
Donkey kicks are a simple yet effective exercise to strengthen the glutes and improve overall stability.
Do vitamins enhance workout performance?
Vitamins are often touted as performance boosters for workouts, but the science behind these claims is complex.
Stilt walking: A fun way to improve your balance
Stilt walking is a fun activity that can help you improve your balance and coordination.