Fitness and Health: News
Reverse Nordic curl: How it helps improve hip health
Reverse Nordic curls are a powerful exercise that can improve hip flexibility and strengthen the lower body.
Marching bridges: A gentle exercise for lower back
Marching bridges are a simple yet effective exercise for lower back health. They combine the benefits of bridging and marching to improve core stability and strengthen the lower back.
Treadmill walking v/s stair descent: Which is better for knees?
Walking on a treadmill and descending stairs are two popular forms of exercise that many people opt for.
Step aerobics v/s kickboxing: Which is better for fat loss?
Step aerobics and kickboxing are two popular workout options that promise effective fat loss.
Upper body stretches: 5 surprising health benefits
Doorway upper body stretches are a simple yet effective way to improve flexibility and posture.
Why bodyweight squats must be a part of your regimen
Bodyweight squats are a simple yet effective exercise that can be done anywhere, anytime.
Indoor wall ball drills: 5 benefits you probably didn't know
Indoor wall ball drills are a great way to boost your fitness, especially if you don't have much space or equipment.
Why you should hike uneven forest trails more
Exploring uneven forest trails can be a rewarding experience for those looking to enhance their hiking skills.
Ultimate frisbee v/s handball: Which is better for teamwork?
Ultimate frisbee and handball are two fast-paced, high-energy sports that emphasize teamwork and communication.
Step aerobics or kick scooter: Which builds stronger legs?
Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs.
What is static back lying? Why should you try it?
Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall.
Pilates v/s slacklining: Which improves your balance better?
Pilates and slacklining are two popular activities that promise improved balance and core strength.
Surprising health benefits of downward arm reaches
Downward arm reaches are a simple yet effective exercise that can be done anywhere, anytime.
Resistance band training v/s stair walking: Which is better?
Maintaining bone health is essential for overall well-being, particularly as we age.
Stair lunges v/s speed cycling: Which builds stronger legs?
Stair lunges and speed cycling are two popular exercises that aim at building strong legs.
Dislike horse stance training? You're missing out on these benefits
Horse stance training, a staple in martial arts, is gaining attention for its mental health benefits.
Hurdle drills: 5 must-know benefits
Hurdle drills are not just for sprinters; they are a game-changer for everyone looking to boost their fitness.
5 amazing health benefits of pillow passing workouts
Pillow passing workouts are a fun and effective way to stay fit, especially for beginners.
Speed stack cups v/s hopscotch: Which improves hand-eye coordination better?
Speed stacking cups and hopscotch are two popular activities that can improve hand-eye coordination.
Nordic walking or cross-country skiing: Which is better?
Nordic walking and cross-country skiing are two popular activities that provide a full-body workout.
Pallof press: Some common mistakes people make
The Pallof press is a popular exercise for building core stability and strength.
Slacklining v/s unicycling: Which improves balance better?
Slacklining and unicycling are two popular activities that promise to improve your balance and coordination.
Wheelchair tennis v/s boccia: Which improves strategic thinking more?
Wheelchair tennis and boccia are two popular adaptive sports that provide unique mental challenges.
Hula hooping v/s step aerobics: Which is better for heart?
Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits.
These arm swing drills will help improve your running form
Improving running form is essential for boosting performance and avoiding injuries.
Kickboxing v/s fencing: Which improves agility better?
Kickboxing and fencing are two dynamic sports that require agility, precision, and quick reflexes.
Beach volleyball or squash: Which improves agility better?
Beach volleyball and squash are two popular sports that demand agility, quick reflexes, and sharp decision-making skills.
Reasons why to add plank reach exercise to your regimen
The plank reach is a simple yet effective exercise that can be performed anywhere, anytime. It combines the stability of a plank with the dynamic movement of reaching, making it a great full-body workout.
Shoulder shrugs aren't just a simple exercise
Shoulder shrugs are often dismissed as a simple exercise, but they provide a host of benefits that go beyond just strengthening the neck and shoulder muscles.
Arm swinging exercises: 5 benefits you probably didn't know
Often overlooked, arm swinging exercises can be a simple yet effective way to boost your overall health.
Shadow boxing v/s battle ropes: Which is better full-body workout?
Shadow boxing and battle ropes are two popular exercises that promise a full-body workout.
Cross crawl exercise: 5 benefits you probably didn't know
The standing cross crawl exercise is a simple yet effective movement that can be performed almost anywhere. It involves alternating arm and leg movements, mimicking a crawling pattern.
Donkey kicks: Reasons why this should be done every day
Donkey kicks are a simple yet effective exercise that can be done at home.
Speed skating v/s orienteering: Which is more challenging?
Speed skating and orienteering are two distinct sports that test athletes in different ways.
Lawn bowling has some unexpected health benefits
Lawn bowling, a game that has been played for centuries, is not just a fun pastime. It also comes with a number of health benefits that may surprise you.
Medicine ball slam: Try these variations for better coordination
Medicine ball slams are a killer exercise to improve coordination and power.
Shadow boxing v/s stair jumps: Which boosts your agility more?
Shadow boxing and stair jumps are two popular exercises that promise to improve agility.
Before 60th birthday, Salman flexes muscles: Check out post
Bollywood superstar Salman Khan, who will turn 60 on Saturday, December 27, has shared a series of photos on social media to showcase his fitness.
Surprising health benefits of standing side bends
Standing side bends are a simple yet effective exercise that can be easily incorporated into daily routines.
Why towel stretching exercise a must to improve flexibility
Towel stretching is a simple yet effective way to improve flexibility, especially for beginners.
Want to master the standing windmill exercise? Some tips
The standing windmill exercise is a simple yet effective way to improve your flexibility and core strength.
Dislike knee-to-chest stretches? You're missing out on these benefits
The knee-to-chest stretch is a simple exercise that can do wonders for your body. It is a great way to improve flexibility and relieve tension in the lower back.
Hopscotch v/s sack race: Which is better for agility?
Hopscotch and sack race are two popular childhood games that have been played for generations.
Bouldering v/s jump squats: Which is better for leg power?
Bouldering and jump squats are two popular exercises that target leg power.
Why elbow-to-knee crunches should be your go-to cardio workout
Elbow-to-knee crunches are a simple yet effective exercise that can be performed anywhere, anytime.
Unexpected benefits of dolphin kick exercise
The dolphin kick is a staple in swimming, known for its unique wave-like motion.
Frog jumps offer a ton of benefits: Here are some
Frog jumps, a simple yet effective exercise, can transform your fitness routine.
Why ankle circles must be your bedtime exercise
Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your health.
5 hidden health benefits of standing twists
Standing twists are a simple yet effective exercise that can be performed anywhere.
What exactly is drumstick twirling?
Drumstick twirling drills are an essential part of improving coordination and dexterity for musicians.
Trampoline fitness sessions: 5 unexpected benefits
Trampoline fitness sessions are becoming increasingly popular as a fun and effective way to stay fit.
Balloon volleyball is fun, and offers many benefits
Balloon volleyball is a fun, low-impact game that can be played indoors or outdoors.
Why supine pelvic tilts must be in every fitness regimen
Supine pelvic tilts are a simple yet effective exercise that can be performed by anyone, anywhere.
Plank leg raises: 5 amazing benefits
Plank leg raises are a great exercise to strengthen your core and improve your overall fitness.
Step aerobics can do wonders for your health
Step aerobics is a popular workout that involves stepping up and down on a raised platform.
Air cycling exercise: Lesser-known benefits
Air cycling is a low-impact exercise that mimics the motion of pedaling in the air.
Tree pose: 5 benefits you probably didn't know
The tree pose, or vrikshasana, is a common yoga pose that improves balance and focus.
Dribbling a basketball is not just a fun activity
Dribbling a basketball is not just a skill for the court; it is a great exercise that can boost your health in many ways.
Window cleaning exercises: 5 surprising benefits
Window cleaning exercises are not just about keeping your windows spotless. They are a unique blend of physical activity and mental rejuvenation.
Why to incorporate hallway walks into your daily routine
Hallway walking breaks are an easy and effective way to boost productivity at work.
Dislike floor mopping workout? You're missing out on these benefits
Floor mopping is not just about keeping your home clean, it can also be a great way to stay fit.