Fitness and Health: News
Unexpected benefits of dolphin kick exercise
The dolphin kick is a staple in swimming, known for its unique wave-like motion.
Frog jumps have a host of benefits: Here are some
Frog jumps, a simple yet effective exercise, can transform your fitness routine.
Why ankle circles must be your bedtime exercise
Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your health.
5 hidden health perks of standing twists
Standing twists are a simple yet effective exercise that can be performed anywhere.
How drumstick twirling drills help improve dexterity
Drumstick twirling drills are an essential part of improving coordination and dexterity for musicians.
Trampoline fitness sessions: 5 unexpected perks
Trampoline fitness sessions are becoming increasingly popular as a fun and effective way to stay fit.
Balloon volleyball is fun and has numerous benefits too
Balloon volleyball is a fun, low-impact game that can be played indoors or outdoors.
Why supine pelvic tilts must be in every fitness regimen
Supine pelvic tilts are a simple yet effective exercise that can be performed by anyone, anywhere.
Plank leg raises: 5 amazing benefits
Plank leg raises are a great exercise to strengthen your core and improve your overall fitness.
Step aerobics can do wonders for your health
Step aerobics is a popular workout that involves stepping up and down on a raised platform.
Dislike doing air cycling exercise? Benefits you're missing out on
Air cycling is a low-impact exercise that mimics the motion of pedaling in the air.
Tree pose: 5 benefits you probably didn't know
The tree pose, or vrikshasana, is a common yoga pose that improves balance and focus.
Dribbling a basketball is not just a fun activity
Dribbling a basketball is not just a skill for the court; it is a great exercise that can boost your health in many ways.
Window cleaning exercises: 5 surprising benefits
Window cleaning exercises are not just about keeping your windows spotless. They are a unique blend of physical activity and mental rejuvenation.
Why to incorporate hallway walks into your daily routine
Hallway walking breaks are an easy and effective way to boost productivity at work.
Dislike floor mopping workout? You're missing out on these benefits
Floor mopping is not just about keeping your home clean, it can also be a great way to stay fit.
Curtain rod pull-ups: Surprising benefits you probably didn't know
Curtain rod pull-ups are a unique way to exercise, using a common household item to improve your fitness.
Why single-leg glute bridge must be in your regimen
The single-leg glute bridge is an underrated exercise that can do wonders for your fitness.
Did you know scootering is actually good for health?
Scootering is not just a fun activity, but also an effective way to improve your cardiovascular health.
Towel twisting exercises: 5 benefits you probably didn't know
Towel twisting exercises are a simple yet effective way to improve flexibility and strength.
Elliptical v/s step aerobics: Which is better for your joints?
Elliptical and step aerobics are two of the most popular low-impact exercises that are easy on the joints.
Paddleball or frisbee golf: Which improves hand-eye coordination more?
Paddleball and frisbee golf are two popular sports that test hand-eye coordination, but in different ways.
Drumming v/s rope climbing: Which is better for grip strength?
Developing grip strength is essential for a range of physical activities, from rock climbing to weightlifting.
Did you know of these health benefits of crab walk?
The crab walk is a unique exercise that mimics the movement of a crab, moving on all fours.
Paddleboarding v/s kayaking: Which is better for your muscles?
Paddleboarding and kayaking are two popular water sports that provide unique benefits to the muscles.
Paddleboarding v/s canoeing: Which is better for your core?
Paddleboarding and canoeing are two popular water activities that promise unique experiences and physical benefits.
Flutter kicks: 5 benefits you probably didn't know
Flutter kicks are a simple yet effective exercise that can be done almost anywhere.
Orienteering v/s rowing: Which is better for teamwork?
Orienteering and rowing are two activities that require teamwork, but they do so in different ways.
Box jumps v/s sledgehammer swings: Which builds explosive power?
Box jumps and sledgehammer swings are two popular exercises that target explosive power. Both exercises have their own benefits and can be used to enhance athletic performance.
Trail running or fast hiking: Which is better for balance?
Trail running and fast hiking are two popular outdoor activities that promise to improve balance.
Add these star jump variations for a more challenging workout
Star jumps are an amazing way to get your heart rate up and work on your overall fitness.
Why pancake stretch must be included in your regimen
The pancake stretch is a simple yet effective exercise that can improve your flexibility and strength.
Arm circling exercises: 5 benefits you probably didn't know
Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits.
Towel resistance pulls: 5 benefits you probably didn't know
Towel resistance pulls are an easy yet effective exercise that can be done at home or anywhere with limited space.
Rock climbing v/s paddleboarding: Which is better for core strength?
Rock climbing and paddleboarding are two popular activities that promise a great workout.
Why seated torso twists must be included in your regimen
Seated torso twists are a simple yet effective exercise that can be done almost anywhere.
Wheelchair basketball or seated volleyball: Which is more beneficial?
Wheelchair basketball and seated volleyball are two popular adaptive sports that provide unique benefits to their players.
Seated leg raises: 5 amazing health benefits
Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level.
Tug of war v/s dodgeball: Which builds teamwork better?
Team sports are an excellent way to enhance teamwork and communication skills.
Dislike sweeping floors? You are missing out on these benefits
Floor sweeping is often seen as a mundane chore, but it can do wonders for your health.
Farmer's walk: Does it help build strength?
The farmer's walk is a simple yet effective exercise that can improve your strength and endurance.
Kettlebell workouts: Some unknown advantages
Kettlebell workouts have gained popularity for their versatility and effectiveness.
What exactly is shuttle run training?
Shuttle run training is a simple but effective exercise that can be done indoors. It involves running back and forth between two points, usually over a short distance.
Good morning exercise: Here's how to do it effectively
The good morning exercise is a staple in many strength training routines, particularly for the lower back and hamstrings.
Aerobics v/s Pilates: Which is better for core health?
Aerobics and Pilates are two of the most popular workouts that promise to improve your core health.
Trampolining v/s inline skating: Which improves coordination more?
Trampolining and inline skating are two popular activities that promise to improve your coordination skills.