Articles about Fitness and Health

19 Mar 2022
LifestyleAlong with an active and flexible body, you need strong arms and legs as well.

16 Mar 2022
LifestyleDon't we all desire a flat tummy, just like our favorite celeb?

11 Mar 2022
LifestylePickleball has been making quite a noise in the sports world and for all the good reasons.

11 Mar 2022
LifestyleAre you someone who is finding it difficult to sleep at night in spite of trying several things?

07 Mar 2022
LifestyleYoga Nidra meditation helps to relieve stress, anxiety and gives you a sense of relaxation and mindfulness.

05 Mar 2022
LifestyleStress and anxiety are quite common in our sedentary lifestyle.

04 Mar 2022
LifestyleWorld Obesity Day is celebrated every year on March 4 to encourage people to fight against obesity and lead a healthy life.

25 Feb 2022
EntertainmentShilpa Shetty Kundra will now take her love for fitness to a wider level as she turns host for a wellness-themed chat show.

22 Feb 2022
LifestyleStrength training exercises are designed to improve strength and endurance and are hence associated with weight lifting.

21 Feb 2022
LifestyleMaintaining a strict diet along with regular exercise is the most conventional way to lose weight.

17 Feb 2022
LifestyleStretching is often an overlooked element of a workout session.

16 Feb 2022
LifestyleAlso known as the Sun salutation pose, Surya Namaskar is a popular yogic exercise that incorporates 12 powerful yoga asanas.

15 Feb 2022
LifestyleIt is never too late to start a fitness routine. If you are above 50 and want to stay fit and lead a healthy lifestyle, then start with some physical exercise.

13 Feb 2022
LifestyleWho said exercise is only for adults? Kids should also indulge in physical activities regularly to lead a healthy lifestyle.

11 Feb 2022
LifestyleYou already know that lifting weights helps you build muscles.

08 Feb 2022
LifestyleIt's extremely crucial to include protein in your everyday diet to build your muscles and take care of your overall health.

01 Feb 2022
LifestyleIf you are a fitness enthusiast, then we guess you must have heard about the latest workout technique called plogging.

27 Jan 2022
LifestylePopularly known as Loki, the trickster god, actor Tom Hiddleston doesn't need any introduction.

11 Jan 2022
LifestyleCardiovascular exercises have found a special place in the fitness world. Every regime you choose will include a set of cardio.

31 Dec 2021
LifestyleThe roots of the Mediterranean diet come from the eating habits of people who live near the Mediterranean Sea.

25 Dec 2021
LifestyleWhether you haven't been exercising regularly or you are a newbie to working out, consistency is key to getting in your desired shape.

18 Dec 2021
LifestyleThe winter weather is a tough time for people suffering from arthritis.

13 Dec 2021
LifestyleOften thought of as a childhood activity, skipping rope has a plethora of health advantages.

03 Dec 2021
LifestyleIf you are above 50 and thinking about starting a fitness regime, then stay with us.

02 Dec 2021
LifestyleMost of us know the health benefits of walking but do you know around how many steps should you be walking daily to maintain a healthy lifestyle?

25 Nov 2021
LifestyleStress is an integral part of life.

20 Nov 2021
LifestyleWithout realizing it, most of us start our day by stretching even before we get out of bed.

18 Nov 2021
LifestyleJoint pains, weight fluctuations, anxiety, and mood changes are among the common symptoms of menopause that give women a hard time.

14 Nov 2021
LifestyleExperts say that adults need to do at least 150 minutes of low-impact exercises per week in order to keep themselves fit and healthy.

05 Nov 2021
LifestyleHitting the gym daily has become a part of the daily existence for many of us as being fit and healthy empowers us to counter the stress and anxiety we experience.

11 Oct 2021
LifestyleEveryone wants to be healthy and we cannot ignore the benefits that come from exercising regularly.

24 Sep 2021
TechnologyAlongside the Narzo 50 series, Realme has also launched a new Smart TV Neo television and a Smart Band 2 fitness tracker in India.

26 Aug 2021
TechnologyFitbit has launched its latest health and fitness tracker, the Charge 5, in India at Rs. 14,999. However, the official sale date is yet to be revealed.

23 Aug 2021
TechnologyFitbit is likely to launch a new Charge 5 fitness band in October this year. It will succeed the last year's Charge 4 with a revamped design and new health features.

19 Aug 2021
LifestyleFor most of us who are lazy when it comes to working out in the gym, Zumba and Pilates sessions have proved a boon to stay fit, even while having fun.

14 Aug 2021
TechnologyFitness trackers have grown more affordable but people still refer to them colloquially as "my Fitbit" even if their device is of another make. Fitbit plans to double down on this effect by helping people monitor their lifestyle and steer clear of diabetes.

13 Aug 2021
LifestyleStrong legs are not just for those who train for marathons, they are important for everyone to carry on with daily activities.

29 Jul 2021
LifestyleA person's average running speed depends on a number of factors including age, fitness and genetics.