Fitness and Health: News
Soccer or Zumba: Which is better for endurance?
Soccer and Zumba are two popular activities that promise to improve your endurance.
Cycling or walking: Which helps reduce stress better?
Cycling and walking are two of the most popular activities that people turn to for stress relief.
Skater hops: Reasons why it's must-do for balance and power
Skater hops are a great exercise for improving balance and building lower-body strength. The lateral movement mimics skating, which works out different muscle groups.
Dance or kickboxing: Which is better for your health?
Dance and kickboxing are two popular forms of exercise that offer unique health benefits.
Trail walking goes beyond being a leisurely activity
Trail walking is not just a leisurely activity; it is a path to a healthier lifestyle.
This is why unicycling is great for your heart
Unicycling is an unusual yet effective way to boost cardiovascular health.
Surprising health benefits of slackline balancing
Slackline balancing, a fun activity that involves walking on a narrow, flexible piece of webbing anchored between two points, is becoming increasingly popular.
Keen to improve your focus? Try Archery tag
Archery tag is a unique, fun way to improve your focus and concentration.
Reasons why you should do rope-free skipping
Rope-free skipping, or shadow skipping, is a simple yet effective exercise that can be done almost anywhere. It mimics the movement of skipping rope without the actual equipment, giving you a versatile workout option.
Hill walking: 5 health benefits you probably didn't know
Hill walking is a simple yet effective way to boost cardiovascular health.
Aqua aerobics v/s rowing: Which builds endurance better?
Aqua aerobics and rowing are two popular forms of exercise that promise to improve endurance.
Open water swimming or trail running: Which builds better endurance?
Open water swimming and trail running are two popular activities that promise to build endurance.
Box jumps can improve power: Try these variations
Box jumps are a great way to improve your explosive power and agility.
Cycling or walking: Which is better for daily fitness?
Cycling and walking are two of the most popular forms of exercise that can be easily added to your daily routine.
Waltz v/s tap dance: Which is better for your fitness?
Waltz and tap dance are two of the most popular dance forms, each of which offers unique benefits.
Can pilates reduce stress? Here's the truth
Pilates, a low-impact exercise regimen, is known for improving flexibility and core strength.
Donkey kicks: A must-try exercise for glute strength
Donkey kicks are a simple yet effective exercise to strengthen the glutes and improve overall stability.
Do vitamins enhance workout performance?
Vitamins are often touted as performance boosters for workouts, but the science behind these claims is complex.
Stilt walking: A fun way to improve your balance
Stilt walking is a fun activity that can help you improve your balance and coordination.
Archery or fencing: Which improves your focus better?
Archery and fencing are two sports that require intense focus and concentration.
Boost your strength with plyometric exercises
Plyometric exercises are a great way to improve your explosive strength.
Skipping or jogging: Which is better for metabolism?
Skipping and jogging are two of the most popular cardio exercises that can help you boost your metabolism.
Over 45 and have never exercised? You still have time
Scientists have long emphasized the brain-protective benefits of exercising early in life, but new research shows that starting later still makes a difference.
Swimming v/s kiteboarding: Which is better for muscle strength?
Swimming and kiteboarding are two of the most popular water sports that provide a unique way to build muscle strength.
Strengthen your grip with these fist exercises
Improving grip strength is essential for many daily activities and sports.
Hiking or swimming: Which is better for your heart?
Hiking and swimming are two popular activities that not only provide a refreshing break from daily life but also help improve cardiovascular health.
Frisbee throwing: How it helps in improving joint flexibility
Frisbee throwing is not just a fun outdoor activity, it is also a great way to improve joint flexibility.
Urban hill climbing walks: 5 health benefits
Urban hill climbing walks provide a unique way to stay fit, especially for those living in cities.
Trampoline jumping: 5 health benefits you probably didn't know
Trampoline jumping is not just a fun activity, it is also a great way to improve your cardiovascular health.
Parkour can boost your mental health: Here's how
Parkour, the discipline of moving through environments by running, jumping, and climbing, is not just a physical activity.
Vacuum exercise: The secret to stronger abs
The vacuum exercise is a simple yet effective move that can help you strengthen your core.
'Easy to be Healthy': Malaika turns author with wellness book
Bollywood actor-model and fitness enthusiast Malaika Arora is set to make her debut as an author with a new wellness book, It's Easy to be Healthy: Malaika's Guide to Living a Good Life.
Walking on balance beam is good for you: Here's why
Walking on a balance beam is not just for gymnasts.
Aerobics or ballet: Which is better for your heart?
Aerobics and ballet are two popular forms of exercise that promise cardiovascular benefits.
Hiking or swimming: Which is better for your lungs?
Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health.
Want to improve your flexibility? Fascial stretching may help
Fascial stretching is a technique that targets the fascia, the connective tissue surrounding muscles, bones, and organs.
Rock climbing v/s ballet: Comparing agility and strength
Rock climbing and ballet are two activities that require different physical attributes.
Trampoline workouts: 5 benefits you probably didn't know about
Trampoline workouts are becoming increasingly popular as a fun and effective way to improve fitness levels.
Rock climbing v/s parkour: Which is better for your balance?
Rock climbing and parkour are two popular physical activities that require a high level of balance and agility.
Tai Chi v/s ballet: Which is better for your health?
Tai Chi and ballet are two popular forms of exercise that offer unique benefits for mental and physical health.
Seated pike stretch: Reasons to include this in your regimen
The seated pike stretch is an amazing exercise to improve flexibility, especially in the hamstrings and lower back.
Gymnastics or frisbee: Which improves coordination more?
Gymnastics and frisbee are two activities that require a lot of coordination, but in different ways.
Quadruped arm-leg raises: How it helps in spinal alignment
Quadruped arm and leg raises are a simple yet effective exercise to improve spinal alignment and core stability.
Cycling or walking: Which improves your sleep better?
Cycling and walking are two popular forms of exercise that promise a range of health benefits, including better sleep.
Rock climbing v/s surfing: Which builds stronger upper body?
Rock climbing and surfing are two popular activities that engage the upper body in unique ways.
Yoga ball exercises: You probably didn't know these benefits
Yoga ball exercises are becoming increasingly popular as a versatile and effective way to improve balance and stability.
Here's how trampolining can improve your health
Trampolining is not just a fun activity, it is also a great way to improve your health.
Brisk walking v/s jogging: Which is better for weight loss?
Brisk walking and jogging are two of the most popular exercises for weight loss. Both have their own set of benefits and can be easily incorporated into daily routines.
Grapevine walk: A fun exercise to boost balance and coordination
The grapevine walk is a simple yet effective exercise that can improve balance and coordination.
Pilates: 5 surprising advantages
Pilates, a low-impact exercise, emphasizes core strength, flexibility, and overall body awareness.
Cycling v/s jogging: Which makes muscles stronger?
Cycling and jogging are two of the most popular cardiovascular exercises that can improve muscle endurance.
Animal flow: 5 health benefits
Animal flow, a fitness trend inspired by animal movements, is gaining popularity for its unique approach to exercise.
Walking v/s rowing: Which is better for your core strength?
Walking and rowing are two of the most popular exercises that promise a lot of benefits.
Skipping v/s dancing: Which is better for fitness?
Skipping and dancing are two popular forms of exercise that provide a host of benefits.
Rock climbing or kayaking: Which helps gain upper body strength?
Rock climbing and kayaking are two popular activities known for their physical benefits.
Waist training for slimming: 5 myths busted
Waist training has been a popular trend, with many believing it to be the secret to a slimmer waistline.
5 surprising ways balancing exercises boost your health
Balancing exercises are often overlooked in fitness routines, but they offer a range of benefits beyond just improving stability.
Strengthen your calves with these heel raises
Heel raises are a simple yet effective exercise to strengthen and tone your calves.