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Fitness and Health: News

16 Sep 2025
Lifestyle

Truth about metabolism: Myth v/s facts

We often hear people talk about metabolism in health and fitness conversations.

16 Sep 2025
Lifestyle

Barley v/s quinoa: Comparing their nutrition

Barley and quinoa are two of the most popular grains among health enthusiasts, each boasting of unique nutritional benefits.

16 Sep 2025
Lifestyle

Cycling v/s hiking: Which keeps you fitter?

Exploring the outdoors through cycling and hiking comes with a host of health benefits.

16 Sep 2025
Lifestyle

5 surprising benefits of cycling backward

Cycling backward may sound weird, but it's got more benefits than you could possibly imagine.

15 Sep 2025
Lifestyle

Jogging v/s swimming: Which improves lung health better?

If you're looking for exercises that are good for your heart, you can't go wrong with jogging and swimming.

12 Sep 2025
Lifestyle

Boxing v/s ballet: Which improves your coordination

Boxing and ballet are two completely different fields, but both require a high degree of coordination.

12 Sep 2025
Lifestyle

5 surprising benefits of kitesurfing

Kitesurfing, the exciting sport that blends surfing and paragliding, is taking the world by storm.

12 Sep 2025
Lifestyle

Cycling adventure in Karnataka's lush landscapes

With diverse terrains and rich greenery, Karnataka makes for a perfect backdrop for cycling enthusiasts.

09 Sep 2025
Lifestyle

Paddleboarding v/s kayaking: Which is better for your core strength?

Paddleboarding and kayaking are fun water sports that provide some unique benefits for balance and core strength.

09 Sep 2025
Lifestyle

5 surprising benefits of sand dune climbing

Sand dune climbing is a perfect union of adventure and workout.

08 Sep 2025
Lifestyle

Tai Chi v/s barre: Which improves your balance better?

Tai Chi and barre are two of the most popular exercise forms that can help improve balance.

05 Sep 2025
Lifestyle

5 benefits of bounce house workouts

Bounce house workouts are becoming increasingly popular as a fun and effective way to boost concentration.

05 Sep 2025
Lifestyle

Climbing v/s swimming: Which keeps you fitter?

We all know that climbing and swimming are two popular cardiovascular exercises.

05 Sep 2025
Lifestyle

How to build a walking routine

Walking is the simplest and most effective way to enhance health and fitness.

04 Sep 2025
Lifestyle

Surprising benefits of Tai Chi

We all know that Tai Chi, an ancient Chinese martial art, involves slow and deliberate movements.

03 Sep 2025
Lifestyle

5 surprising benefits of rollerblading

Rollerblading is not just a fun activity; it is a full-body workout that contributes greatly to physical health.

02 Sep 2025
Lifestyle

Jump rope v/s roller skating: Which keeps you fitter?

Jump rope and roller skating are two extremely popular cardiovascular exercises that come with their own unique sets of benefits.

02 Sep 2025
Lifestyle

5 surprising benefits of bouldering

Bouldering or climbing small rock formations or artificial walls without ropes or harnesses, is becoming increasingly popular, not only as an activity but also as a way to promote mental health.

02 Sep 2025
Lifestyle

Simple exercises to boost wrist strength

Wrist stability and strength are essential for performing daily activities and sports.

02 Sep 2025
Lifestyle

A beginner's guide to Tai Chi

Tai Chi, the ancient Chinese martial art, is known for its health and meditative benefits.

01 Sep 2025
Lifestyle

Strength training v/s aerobics: Which keeps you fitter?

Strength training and aerobics are two of the most popular forms of exercise, each providing unique benefits for energy levels and endurance.

29 Aug 2025
Lifestyle

A guide to floor bridge exercises: Form, benefits, and variations

Floor bridge exercises are an effective way to improve lower-body strength without any equipment.

27 Aug 2025
Lifestyle

Trail running v/s Nordic walking: Which keeps you fitter?

Trail running and Nordic walking are two of the most popular outdoor activities that promise cardiovascular benefits.

27 Aug 2025
Lifestyle

5 surprising benefits of calisthenics

Calisthenics, a form of exercise which uses body weight as resistance, is becoming increasingly popular owing to its accessibility and effectiveness.

27 Aug 2025
Lifestyle

Fitness 101: Try these bird dog variations today

The bird dog exercise is a go-to for strengthening the core.

26 Aug 2025
Lifestyle

Cycling v/s walking: Which is better for your joints?

Cycling and walking are two favorite forms of exercise that come with a plethora of health benefits.

26 Aug 2025
Lifestyle

Skipping v/s yoga: Which keeps you fitter?

Skipping and yoga are two of the most popular exercises, both having their own unique benefits.

25 Aug 2025
Lifestyle

Health goal tracking: 5 tips that work

Tracking health goals can be a daunting task, especially for newbies.

25 Aug 2025
Lifestyle

5 fun water activities to beat the heat

Nothing feels more refreshing and rejuvenating than indulging in some water fun, especially on hot days.

22 Aug 2025
Sachin Tendulkar

Sara Tendulkar opens Pilates studio in Mumbai; dad cheers on

Sara Tendulkar, the daughter of cricket legend Sachin Tendulkar, has opened her own Pilates studio in Andheri, Mumbai.

22 Aug 2025
Lifestyle

Horseback riding v/s Tai Chi: Which improves your strength more?

Horseback riding and Tai Chi are two activities that promise unique benefits for both physical and mental well-being.

21 Aug 2025
Lifestyle

Yoga v/s Tai Chi: Which keeps you fitter?

Yoga and Tai Chi are two ancient practices that provide a plethora of benefits for holistic wellness.

21 Aug 2025
Lifestyle

5 surprising benefits of pickleball workouts

Pickleball, the sport that mixes tennis, badminton, and ping-pong, is quickly becoming the most fun activity.

21 Aug 2025
Lifestyle

5 surprising benefits of aqua jogging

Aqua jogging, a type of exercise done in water, provides some unique benefits that many fitness enthusiasts may not know of.

21 Aug 2025
Lifestyle

Bouldering v/s parkour: Which is better for improving strength?

Bouldering and parkour are two physically taxing activities that challenge strength, agility, and mental focus.

20 Aug 2025
Lifestyle

Sled pushing v/s ski erg: Which is better for endurance?

Sled pushing and ski erg are two popular exercises known for their endurance benefits.

20 Aug 2025
Lifestyle

5 surprising benefits of pogo stick jumping

Pogo stick jumping isn't only a fun-filled activity for children; it comes with a number of surprising benefits for everyone.

20 Aug 2025
Lifestyle

Farmer's walk workout: Concept and health benefits

The farmer's walk is a simple yet effective exercise where you carry weights in each hand and walk.

19 Aug 2025
Lifestyle

Rowing v/s skipping: Which is better for muscle strength?

While rowing and skipping are two of the most popular exercises for cardiovascular benefits, they are also extremely effective in muscle strengthening.

19 Aug 2025
Lifestyle

5 surprising benefits of badminton

We all love playing badminton, don't we?

18 Aug 2025
Lifestyle

Hiking v/s swimming: Which is better for your cardiovascular health?

Hiking and swimming are two popular activities renowned for their cardiovascular benefits.

14 Aug 2025
Ibrahim Ali Khan

Ibrahim Ali Khan's nutritionist reveals actor's six-pack fitness secrets

Ibrahim Ali Khan, the latest Gen Z star who made his acting debut with Nadaaniyan, underwent a remarkable physical transformation for his first film.

13 Aug 2025
Lifestyle

Climbing v/s tug-of-war: Which is better for arm strength?

When it comes to building arm strength, both climbing and tug-of-war offer unique benefits.