Fitness and Health: News
Truth about metabolism: Myth v/s facts
We often hear people talk about metabolism in health and fitness conversations.
Barley v/s quinoa: Comparing their nutrition
Barley and quinoa are two of the most popular grains among health enthusiasts, each boasting of unique nutritional benefits.
Cycling v/s hiking: Which keeps you fitter?
Exploring the outdoors through cycling and hiking comes with a host of health benefits.
5 surprising benefits of cycling backward
Cycling backward may sound weird, but it's got more benefits than you could possibly imagine.
Jogging v/s swimming: Which improves lung health better?
If you're looking for exercises that are good for your heart, you can't go wrong with jogging and swimming.
Boxing v/s ballet: Which improves your coordination
Boxing and ballet are two completely different fields, but both require a high degree of coordination.
5 surprising benefits of kitesurfing
Kitesurfing, the exciting sport that blends surfing and paragliding, is taking the world by storm.
Cycling adventure in Karnataka's lush landscapes
With diverse terrains and rich greenery, Karnataka makes for a perfect backdrop for cycling enthusiasts.
Paddleboarding v/s kayaking: Which is better for your core strength?
Paddleboarding and kayaking are fun water sports that provide some unique benefits for balance and core strength.
5 surprising benefits of sand dune climbing
Sand dune climbing is a perfect union of adventure and workout.
Tai Chi v/s barre: Which improves your balance better?
Tai Chi and barre are two of the most popular exercise forms that can help improve balance.
5 benefits of bounce house workouts
Bounce house workouts are becoming increasingly popular as a fun and effective way to boost concentration.
Climbing v/s swimming: Which keeps you fitter?
We all know that climbing and swimming are two popular cardiovascular exercises.
How to build a walking routine
Walking is the simplest and most effective way to enhance health and fitness.
Surprising benefits of Tai Chi
We all know that Tai Chi, an ancient Chinese martial art, involves slow and deliberate movements.
5 surprising benefits of rollerblading
Rollerblading is not just a fun activity; it is a full-body workout that contributes greatly to physical health.
Jump rope v/s roller skating: Which keeps you fitter?
Jump rope and roller skating are two extremely popular cardiovascular exercises that come with their own unique sets of benefits.
5 surprising benefits of bouldering
Bouldering or climbing small rock formations or artificial walls without ropes or harnesses, is becoming increasingly popular, not only as an activity but also as a way to promote mental health.
Simple exercises to boost wrist strength
Wrist stability and strength are essential for performing daily activities and sports.
A beginner's guide to Tai Chi
Tai Chi, the ancient Chinese martial art, is known for its health and meditative benefits.
Strength training v/s aerobics: Which keeps you fitter?
Strength training and aerobics are two of the most popular forms of exercise, each providing unique benefits for energy levels and endurance.
A guide to floor bridge exercises: Form, benefits, and variations
Floor bridge exercises are an effective way to improve lower-body strength without any equipment.
Trail running v/s Nordic walking: Which keeps you fitter?
Trail running and Nordic walking are two of the most popular outdoor activities that promise cardiovascular benefits.
5 surprising benefits of calisthenics
Calisthenics, a form of exercise which uses body weight as resistance, is becoming increasingly popular owing to its accessibility and effectiveness.
Fitness 101: Try these bird dog variations today
The bird dog exercise is a go-to for strengthening the core.
Cycling v/s walking: Which is better for your joints?
Cycling and walking are two favorite forms of exercise that come with a plethora of health benefits.
Skipping v/s yoga: Which keeps you fitter?
Skipping and yoga are two of the most popular exercises, both having their own unique benefits.
Health goal tracking: 5 tips that work
Tracking health goals can be a daunting task, especially for newbies.
5 fun water activities to beat the heat
Nothing feels more refreshing and rejuvenating than indulging in some water fun, especially on hot days.
Sara Tendulkar opens Pilates studio in Mumbai; dad cheers on
Sara Tendulkar, the daughter of cricket legend Sachin Tendulkar, has opened her own Pilates studio in Andheri, Mumbai.
Horseback riding v/s Tai Chi: Which improves your strength more?
Horseback riding and Tai Chi are two activities that promise unique benefits for both physical and mental well-being.
Yoga v/s Tai Chi: Which keeps you fitter?
Yoga and Tai Chi are two ancient practices that provide a plethora of benefits for holistic wellness.
5 surprising benefits of pickleball workouts
Pickleball, the sport that mixes tennis, badminton, and ping-pong, is quickly becoming the most fun activity.
5 surprising benefits of aqua jogging
Aqua jogging, a type of exercise done in water, provides some unique benefits that many fitness enthusiasts may not know of.
Bouldering v/s parkour: Which is better for improving strength?
Bouldering and parkour are two physically taxing activities that challenge strength, agility, and mental focus.
Sled pushing v/s ski erg: Which is better for endurance?
Sled pushing and ski erg are two popular exercises known for their endurance benefits.
5 surprising benefits of pogo stick jumping
Pogo stick jumping isn't only a fun-filled activity for children; it comes with a number of surprising benefits for everyone.
Farmer's walk workout: Concept and health benefits
The farmer's walk is a simple yet effective exercise where you carry weights in each hand and walk.
Rowing v/s skipping: Which is better for muscle strength?
While rowing and skipping are two of the most popular exercises for cardiovascular benefits, they are also extremely effective in muscle strengthening.
Hiking v/s swimming: Which is better for your cardiovascular health?
Hiking and swimming are two popular activities renowned for their cardiovascular benefits.
Ibrahim Ali Khan's nutritionist reveals actor's six-pack fitness secrets
Ibrahim Ali Khan, the latest Gen Z star who made his acting debut with Nadaaniyan, underwent a remarkable physical transformation for his first film.
Climbing v/s tug-of-war: Which is better for arm strength?
When it comes to building arm strength, both climbing and tug-of-war offer unique benefits.