Fitness and Health: News
Shuffleboard v/s bocce: Which improves your focus?
Shuffleboard and bocce are both popular games that require precision and strategy.
Boxer shuffle: Why it's a must-try exercise
The boxer shuffle is a simple yet effective exercise that has been gaining popularity for its numerous benefits.
Nordic walking or disc golf: Which is better for you?
Nordic walking and disc golf are two outdoor activities that have gained popularity as effective ways to improve fitness and mental well-being.
Longboarding v/s frisbee golf: Which burns more calories?
Longboarding and frisbee golf are two popular outdoor activities that promise a good time while also keeping you fit.
Why include trunk rotations in your daily regimen
Trunk rotations are a simple yet effective exercise to improve spinal flexibility and health.
How slow stair climbing contributes to your well-being
Slow stair climbing is a simple yet effective way to boost your well-being.
Neck rotations: 5 health benefits you probably didn't know
Neck rotations are often overlooked when it comes to exercises that improve health.
Why scapular wall slides must be done daily
Scapular wall slides are a simple yet effective exercise that can improve shoulder mobility and stability.
5 health benefits of gentle log rolling
Gentle log rolling is a simple yet effective exercise that can be performed almost anywhere.
Forward v/s side lunges: Which is better for lower-body strength
Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body.
Matt Damon got down to high school weight for 'Odyssey'
Hollywood actor Matt Damon recently revealed that he lost a lot of weight for his upcoming film, The Odyssey.
Toe-touching has some awesome benefits
Toe-touching is a simple exercise that can be done anywhere, anytime.
Backpack for strength training? You read it right!
Backpacks are not just for carrying books or gear; they can also be your best friend for strength training.
Strengthen your torso with these partner exercises
Strengthening the torso is essential for overall fitness and stability.
Marching or ballroom dancing: Which is better for posture?
Marching and ballroom dancing are two popular activities that can help improve posture.
Why single-arm bent-over row is a killer exercise
The single-arm bent-over row is a killer exercise to build a balanced back.
Kickboxing or speed walking: Which is a better mood booster?
Kickboxing and speed walking are two popular forms of exercise that promise to improve your mood.
Doing seated figure-four stretch daily has several benefits
The seated figure-four stretch is a simple yet effective exercise that can be performed almost anywhere.
Heel-to-toe walking: Why this is a must-try exercise
Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination.
Unicycling v/s wall ball: Which improves reflexes faster?
Unicycling and wall ball are two activities that promise to improve reflexes, but in different ways.
Handball v/s dodgeball: Which improves agility faster?
Handball and dodgeball are two popular sports that promise to improve agility.
Why you must practice seated arm cycling regularly
Seated arm cycling is a low-impact exercise that can be done while sitting, making it an accessible option for those with limited mobility or looking for a gentle workout.
Partner medicine ball toss: Unexpected benefits of this underrated exercise
The partner medicine ball toss is an underrated exercise that can do wonders for your fitness.
Table football v/s darts: Which improves your focus better?
Table football and darts are two popular games that require focus and precision.
Step aerobics or resistance tubing: Which builds leg power better?
Building leg power is essential for athletes and fitness enthusiasts alike.
Reverse Nordic curl: How it helps improve hip health
Reverse Nordic curls are a powerful exercise that can improve hip flexibility and strengthen the lower body.
Marching bridges: A gentle exercise for lower back
Marching bridges are a simple yet effective exercise for lower back health. They combine the benefits of bridging and marching to improve core stability and strengthen the lower back.
Treadmill walking v/s stair descent: Which is better for knees?
Walking on a treadmill and descending stairs are two popular forms of exercise that many people opt for.
Step aerobics v/s kickboxing: Which is better for fat loss?
Step aerobics and kickboxing are two popular workout options that promise effective fat loss.
Upper body stretches: 5 surprising health benefits
Doorway upper body stretches are a simple yet effective way to improve flexibility and posture.
Why bodyweight squats must be a part of your regimen
Bodyweight squats are a simple yet effective exercise that can be done anywhere, anytime.
Indoor wall ball drills: 5 benefits you probably didn't know
Indoor wall ball drills are a great way to boost your fitness, especially if you don't have much space or equipment.
Why you should hike uneven forest trails more
Exploring uneven forest trails can be a rewarding experience for those looking to enhance their hiking skills.
Ultimate frisbee v/s handball: Which is better for teamwork?
Ultimate frisbee and handball are two fast-paced, high-energy sports that emphasize teamwork and communication.
Step aerobics or kick scooter: Which builds stronger legs?
Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs.
What is static back lying? Why should you try it?
Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall.
Pilates v/s slacklining: Which improves your balance better?
Pilates and slacklining are two popular activities that promise improved balance and core strength.
Surprising health benefits of downward arm reaches
Downward arm reaches are a simple yet effective exercise that can be done anywhere, anytime.
Resistance band training v/s stair walking: Which is better?
Maintaining bone health is essential for overall well-being, particularly as we age.
Stair lunges v/s speed cycling: Which builds stronger legs?
Stair lunges and speed cycling are two popular exercises that aim at building strong legs.
Dislike horse stance training? You're missing out on these benefits
Horse stance training, a staple in martial arts, is gaining attention for its mental health benefits.
Hurdle drills: 5 must-know benefits
Hurdle drills are not just for sprinters; they are a game-changer for everyone looking to boost their fitness.
5 amazing health benefits of pillow passing workouts
Pillow passing workouts are a fun and effective way to stay fit, especially for beginners.
Speed stack cups v/s hopscotch: Which improves hand-eye coordination better?
Speed stacking cups and hopscotch are two popular activities that can improve hand-eye coordination.
Nordic walking or cross-country skiing: Which is better?
Nordic walking and cross-country skiing are two popular activities that provide a full-body workout.
Pallof press: Some common mistakes people make
The Pallof press is a popular exercise for building core stability and strength.
Slacklining v/s unicycling: Which improves balance better?
Slacklining and unicycling are two popular activities that promise to improve your balance and coordination.
Wheelchair tennis v/s boccia: Which improves strategic thinking more?
Wheelchair tennis and boccia are two popular adaptive sports that provide unique mental challenges.
Hula hooping v/s step aerobics: Which is better for heart?
Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits.
These arm swing drills will help improve your running form
Improving running form is essential for boosting performance and avoiding injuries.
Kickboxing v/s fencing: Which improves agility better?
Kickboxing and fencing are two dynamic sports that require agility, precision, and quick reflexes.
Beach volleyball or squash: Which improves agility better?
Beach volleyball and squash are two popular sports that demand agility, quick reflexes, and sharp decision-making skills.
Reasons why to add plank reach exercise to your regimen
The plank reach is a simple yet effective exercise that can be performed anywhere, anytime. It combines the stability of a plank with the dynamic movement of reaching, making it a great full-body workout.
Shoulder shrugs aren't just a simple exercise
Shoulder shrugs are often dismissed as a simple exercise, but they provide a host of benefits that go beyond just strengthening the neck and shoulder muscles.
Arm swinging exercises: 5 benefits you probably didn't know
Often overlooked, arm swinging exercises can be a simple yet effective way to boost your overall health.
Shadow boxing v/s battle ropes: Which is better full-body workout?
Shadow boxing and battle ropes are two popular exercises that promise a full-body workout.
Cross crawl exercise: 5 benefits you probably didn't know
The standing cross crawl exercise is a simple yet effective movement that can be performed almost anywhere. It involves alternating arm and leg movements, mimicking a crawling pattern.
Donkey kicks: Reasons why this should be done every day
Donkey kicks are a simple yet effective exercise that can be done at home.
Speed skating v/s orienteering: Which is more challenging?
Speed skating and orienteering are two distinct sports that test athletes in different ways.