Fitness and Health: News

04 Jun 2023

Angelina Jolie

Happy birthday, Angelina Jolie! Revealing the superstar's fitness secrets

Angelina Jolie is among the most sought-after actors in Hollywood, known for her drop-dead gorgeous looks, fitness, and acting skills.

27 May 2023


Yoga for toned arms: You must try these beginner-friendly asanas

Flaunting a pair of strong and toned arms is a dream for many. And for this, they indulge in a host of intense exercises at the gym.

24 May 2023


Can yoga reduce waistline? It's possible with these asanas

Not doing these is a total 'waist' of time.

22 May 2023


Burn calories fast with these 5 effective indoor exercises

With the summer heat in full swing, staying active and burning calories indoors can be a refreshing alternative to outdoor activities.

20 May 2023


Happy birthday, Junior NTR! Sharing secrets behind his 'RRR' physique

From showing off his dazzling moves in Oscar-winning Naatu Naatu to his strong onscreen presence in many films, Junior NTR is a name that is now not just known down south but around the world.

18 May 2023


Planning a long run? 5 things to keep in mind

Fitness and health are a lifetime commitment and it is important to follow a workout that suits your body the most.

16 May 2023


Assam Police announces plan to get rid of unfit cops

Assam's Director General of Police GP Singh on Tuesday said a fitness survey of all the state police personnel would be conducted, and those found "unfit" would be asked to take voluntary retirement.

15 May 2023


New to yoga? Start with these simple asanas

Here's the perfect beginner's guidance you are looking for.

15 May 2023


Say goodbye to post-workout pain with these techniques

Fed up with feeling all achy and sore after your workouts?

13 May 2023

Sunny Leone

Happy birthday, Sunny Leone! Check out the diva's fitness secrets

The Ragini MMS 2 actor turns 42 today!

05 May 2023


Five dumbbell exercises for a full-body workout

Looking for a single piece of equipment that can target all parts of your body? The dumbbell is the answer!

04 May 2023


These simple exercises can fix your foot pain

It's time to 'heel' with these easy exercises.

03 May 2023


Expert tips: How to exercise after recovering from a sickness

Diseases can knock on one's door anytime and stay uninvited for days.

03 May 2023


5 exercises to strengthen your wrists

Take a break from your leg day and make it a wrist day.

01 May 2023

Radhika Madan

Happy birthday, Radhika Madan! Revealing the beauty's fitness secrets

The Angrezi Medium star turns 28 today.

01 May 2023

Anushka Sharma

Happy birthday, Anushka Sharma! Here are the diva's fitness secrets

From playing a high-spirited girl in Rab Ne Bana Di Jodi to an intrepid woman of today in NH 10, Anushka Sharma has stolen the show time and again with her powerful onscreen presence.

29 Apr 2023


International Dance Day: 5 forms that are suitable for beginners

Do you love dancing but have no clue as to how you should go about it? Well, consider yourself sorted.

26 Apr 2023


EMOM Workout: Concept, exercises, and advantages

When it comes to fitness and health, there are so many different kinds of workouts that one can do to achieve the body of their dreams.

24 Apr 2023

Varun Dhawan

Happy birthday, Varun Dhawan! Admiring the stud's fittest looks ever 

The Student of the Year debutant turns 36!

24 Apr 2023

Sachin Tendulkar

Happy birthday, Sachin Tendulkar! Revealing the Master Blaster's fitness secrets

The OG of the Indian cricket team turns 50 today!

20 Apr 2023


Tone your legs without gyming with these yoga asanas

Your ultimate "leg day" with an ancient touch.

13 Apr 2023


The ultimate guide to staying active at your desk job

Many of us have jobs that require us to sit at our desks for long periods, at the workplace.

12 Apr 2023


Now access Spotify music and podcasts on Strava: Here's how

Tracking your moves at the gym but also want to listen to music simultaneously? Worry no more.

07 Apr 2023

Health & Wellness

World Health Day: How toxic fitness can worsen your health

When it comes to health and wellness, most of us like to hit the gym without having the slightest idea about what, where, when, and how much workout we should be doing.

07 Apr 2023

Jackie Chan

Happy birthday, Jackie Chan! Revealing the action legend's fitness secrets 

If someone has ever dominated the action scenes in cinemas globally for the longest time, we can hardly think of anyone other than Jackie Chan.

02 Apr 2023

Ajay Devgn

Happy birthday Ajay Devgn! Revealing the superstar's fitness secrets

The Singham of Bollywood turns 54 today!

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