Fitness and Health: News
5 dead bug variations to try and strengthen your core
The dead bug exercise is a staple in core strengthening routines, but adding variations can take your workout to a whole new level.
Social bicycle riding: 5 unexpected advantages
Social bicycle riding is a fun way to explore new places while enjoying the company of others.
Dancing or swimming: Which aids in better flexibility?
Dancing and swimming are two popular activities that promise a whole lot of benefits, including flexibility.
Swimming v/s jogging: Which is better for your heart health?
Swimming and jogging are two of the most popular cardiovascular exercises, both offering unique benefits for heart health.
Pilates v/s skipping: Which improves coordination better?
Pilates and skipping are two popular forms of exercise that offer unique benefits for improving coordination.
Can doing sit-ups give you a flat belly?
Sit-ups are often touted as the go-to exercise for a flat belly, but they may not be as effective as many think.
Surprising health benefits of playing carrom
Carrom, the popular tabletop game, is not just a source of entertainment but also a means to boost your mental agility.
Jump rope v/s badminton: Which is better for your heart?
Jump rope and badminton are two popular activities that promise cardiovascular benefits.
Drumming workout: 5 ways it helps improve concentration
African drumming workouts are becoming increasingly popular as a way to improve concentration.
Do reverse planking daily and see how your balance improves
Reverse planking is a simple yet effective exercise that can be easily added to your daily routine.
Did you know croquet can improve your health?
Often overlooked as a mere backyard game, croquet offers a range of health benefits that may surprise you.
Frisbee v/s trampolining: Which is better for your heart?
Frisbee and trampolining are two popular activities that can help you stay fit. Both provide unique cardiovascular benefits, making them ideal for different fitness enthusiasts.
Running v/s jumping jacks: Which is better for your heart?
Running and jumping jacks are two popular cardiovascular exercises that can significantly improve heart health.
Hoop dance exercise: 5 amazing health benefits
Hoop dance exercise is a fun and engaging way to stay fit. It combines rhythmic movement with the use of a hoop, providing a full-body workout.
Balance beam walking: 5 health benefits
Balance beam walking is a simple yet effective exercise that can do wonders for your health.
Inchworm exercise: Benefits, variations, and tips
The inchworm exercise is a simple yet effective movement that can be done anywhere. It works on multiple muscle groups, improving flexibility and strength.
Did you know: Hopscotch is great for your health
We all loved hopscotch as kids, didn't we?
Dance or aerobics: Which is better for your heart?
Dance and aerobics are two popular forms of exercise that can improve cardiovascular health.
Cycling or walking: Which keeps you more energized?
Cycling and walking are two popular forms of exercise that offer unique benefits.
Isometric exercises: 5 health benefits you probably didn't know
Isometric exercises involve muscle contractions without any visible movement in the joints.
Skipping v/s jumping jacks: Which is better for coordination?
Skipping and jumping jacks are two popular exercises that often improve coordination.
How to master the dead bug exercise
The dead bug exercise is a favorite among fitness enthusiasts for its ability to strengthen the core without putting pressure on the back.
Strengthen your legs with these flexion exercises
Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running to cycling.
Fencing can really improve your well-being
Fencing is not just a sport of skill and strategy; it is also an excellent way to boost your overall wellness.
Kickboxing v/s Zumba: Which helps you burn more calories?
Kickboxing and Zumba are two popular workout choices, both promising an energetic way to burn calories.
Jumping rope v/s skipping: Which is better for your health?
Jumping rope and skipping are two popular forms of exercise that have been around for centuries.
Ballet or aerobics: Which improves your balance?
Ballet and aerobics are two popular forms of exercise, each offering unique benefits.
Rooftop stepping exercises: 5 incredible health benefits
Rooftop stepping exercises are becoming increasingly popular as a simple yet effective way to improve cardiovascular health.
Canoe paddling workouts: 5 benefits
Canoe paddling is not just a fun activity; it is also an effective way to improve your cardiovascular health.
5 health benefits of doing Tai Chi at dawn
Practicing tai chi at dawn can be an invigorating way to start the day.
Parkour: Why to include this unique workout in your regimen
Parkour, an activity that involves moving through an environment by running, jumping, and climbing, is not just a thrilling sport.
Inline skating v/s jazz dance: Which is better for coordination?
Inline skating and jazz dance are two popular activities that promise to improve coordination.
Jump rope v/s Pilates: Which is better for bone health?
Jump rope and Pilates are two popular exercises that offer unique benefits for bone health.
5 surprising health benefits of playing dodgeball
Dodgeball, a game most of us have played in school, is not just a fun activity. It comes with a number of health benefits that can improve your physical and mental well-being.
Kettlebell halo: A core exercise you must try
The kettlebell halo is an amazing exercise to strengthen your core and improve your balance.
Dance or stretching: Which is better for improving flexibility?
Flexibility is an important aspect of overall fitness, and both dance and stretching exercises are commonly used to improve it.
Walking v/s rollerblading: Which burns more calories?
Walking and rollerblading are two popular forms of exercise that can help you burn calories and stay fit.
Why you should include burpees in your daily regimen
Burpees are a versatile exercise that can be done anywhere, anytime. They combine strength training and cardiovascular benefits into one dynamic movement.
Truth about fitness trackers: Myths v/s facts
Fitness trackers have become a common tool for people looking to monitor their health and activity levels.
Strengthen your chest with these exercises
Building a strong chest can be a game-changer for your overall upper body strength.
Do these 5 heel exercises to strengthen your feet
Heel exercises are an important part of keeping foot health in check and preventing injuries. They strengthen the muscles, improve flexibility, and make you more stable.
Stretching 101: 5 easy exercises for daily relaxation
Stretching is an easy yet effective way to relieve stress and improve flexibility.
Fix foot arch pain with these exercises
Arch pain can be a common discomfort for many, affecting daily activities and overall well-being.
Simple wrist stretches every computer user must try
We all know that prolonged computer use can lead to wrist discomfort. However, incorporating simple stretches into your daily routine can help alleviate this issue.
5 reasons why you should do indoor stair climbing
Indoor stair climbing is a simple yet effective way to boost cardiovascular health.
Hand drumming workouts: 5 benefits you may not know
Hand drumming workouts are becoming increasingly popular as a means of improving physical and mental health.
Does targeted fat loss work?
Spot reduction is the idea that you can lose fat from a specific body part by exercising that area.
Freehand exercises: Health benefits you probably didn't know
Freehand exercises, or bodyweight exercises, are a great way to improve health without any equipment.
Rowing or climbing: Which is better for your upper body?
Rowing and climbing are two popular activities that promise a full-body workout, particularly for the upper body.