Fitness and Health: News
Nordic walking: Health benefits you probably didn't know
Nordic walking, a fitness activity that uses specially designed poles, has been gaining popularity for its numerous health benefits.
Here are some wonderful health benefits of skipping rope
Skipping rope is one of the most underrated exercises, but it can do wonders for your health.
Does tai chi help manage stress more than zumba?
Tai Chi and Zumba are two popular forms of exercise, both known for their unique benefits.
5 unexpected health benefits of Tai Chi
Tai chi, an ancient Chinese martial art, is known for its slow, deliberate movements and focus on breathing.
Is gymnastics or pilates better for improving flexibility?
Gymnastics and Pilates are two popular forms of exercise that promise improved flexibility.
Foot dribbling: An underrated hero of the fitness world
Foot dribbling, a skill commonly associated with soccer, can be a surprising addition to your fitness routine.
Water aerobics has set the fitness world afire: Here's why
Water aerobics is a low-impact exercise that can be done in shallow water, making it accessible to all.
Improve posture with these balance ball exercises
Seated balance ball exercises are a great way to improve posture and core strength.
Why roller skating is 2026's favorite mind-body workout
Roller skating is a fun activity that can do wonders for your cardiovascular health.
Does hiking or dancing improve your balance better?
Hiking and dancing are two popular activities that can help improve your balance.
Why so serious! Laughter yoga is finally getting attention
Laughter yoga is a unique practice that combines laughter exercises with yogic breathing techniques.
Cycling v/s rowing: Which is better for your heart?
Cycling and rowing are two popular cardiovascular exercises that can help improve heart health.
Why underwater hockey is topping fitness trends
Underwater hockey is an unconventional yet effective way to improve your fitness.
Why you should be doing calf raises daily
Tippy toe exercises, or calf raises, are simple movements that can be done anywhere. They work on the calf muscles, improving balance and stability.
Does dancing or skipping pump your heart better?
Dancing and skipping are two popular forms of exercise that can significantly boost cardiovascular health.
Is hiking better for your lungs than swimming?
Hiking and swimming are two popular activities that can improve lung health. Both exercises are known to promote cardiovascular fitness and increase lung capacity.
Why dance is the ultimate full-body workout
Dance workouts are a fun and effective way to boost your health. They combine rhythm, movement, and energy to give you a full-body workout.
Level up your workout! Try these pro high lunge variations
The high lunge is a versatile exercise that can be performed anywhere, making it a great addition to any fitness routine.
Power walking's hidden health benefits (that aren't weight loss)
Power walking is often associated with weight loss, but its benefits go far beyond that.
Does hiking strengthen your core more than inline skating?
Hiking and inline skating are two popular outdoor activities that not only provide cardiovascular benefits but also engage the core muscles.
Wall pilates v/s urban skating: Which to choose?
Wall Pilates and urban skating are two unique activities that promise to improve posture.
Is jump rope or roller skating better for your heart?
Jump rope and roller skating are two popular cardiovascular exercises that have their own unique benefits.
Why fitness pros are obsessed with rhythmic drumming
Rhythmic drumming is not just a fun activity, it is also a powerful tool for improving health.
Swimming v/s running: Which workout is better?
Swimming and running are two of the most popular cardiovascular exercises, each with its own set of benefits for heart health.
Wall sits or plank holds: Which improves endurance?
Wall sits and plank holds are two popular exercises that target different muscle groups and improve endurance.
Stand-up paddling v/s basketball: Which improves your reaction time?
Stand-up paddling and basketball are two popular sports that offer unique physical and mental benefits.
Pendulum shoulder swings: All about this exercise
Pendulum shoulder swings are a simple yet effective exercise to improve posture and relieve tension in the upper body.
Rebounding v/s sand running: Which boosts lymphatic drainage better?
Lymphatic drainage is an important process for eliminating toxins and maintaining good health.
Hiking or swimming: Which improves endurance better?
Hiking and swimming are two of the most popular activities that people indulge in to improve their endurance.
Swimming or pilates: Which is better for core strength?
Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime.
5 floor sitting exercises to boost your well-being
Floor sitting exercises can be an effective way to improve flexibility and overall well-being.
Thoracic bridge: What it is actually
The thoracic bridge is a dynamic exercise that improves flexibility and strength in the upper body.
Jumping jacks or bear crawls: Which is better for mobility?
Jumping jacks and bear crawls are two popular exercises that promise to improve mobility.
Parkour v/s bouldering: Which one to choose?
Parkour and bouldering are two popular activities that demand spatial awareness and agility.
Why balance board training is a versatile fitness tool
Balance board training is becoming increasingly popular as a versatile fitness tool that can be used for a number of exercises.
This simple activity can strengthen your upper body
Book lifts are a simple yet effective way to improve upper body strength, especially for beginners.
Hopscotch: A time-tested and versatile exercise
Hopscotch is not just a childhood game but a versatile exercise that can be adapted for all ages.
Does paddleboarding engage your core muscles more than hiking?
Paddleboarding and hiking are two popular outdoor activities that offer unique cardiovascular benefits.
Cycling v/s walking: Which is better for your heart?
Cycling and walking are two of the most popular forms of exercise that promote cardiovascular health.
Does archery improve your focus better than fencing?
Archery and fencing are two sports that require immense concentration and mental discipline.
Why gliding discs are considered versatile fitness tools
Gliding discs are versatile fitness tools that can enhance your workout routine by improving core strength and stability.
Does folk dance improve aerobic capacity faster than inline skating?
Inline skating and folk dance are two popular activities that promise to improve aerobic capacity.
Why fitness enthusiasts vouch for sandbag training sessions
Sandbag training sessions are becoming increasingly popular as a versatile and effective workout method.
Stand-up paddleboarding: All about this low-impact activity
Stand-up paddleboarding (SUP) is becoming a popular way to stay fit, thanks to its versatility and low-impact nature.
Turns out your favorite childhood activity has amazing health benefits!
Outdoor musical chairs is a fun and energetic game that can do wonders for your health.
Parkour v/s wall climbing: Which is better for body balance?
Parkour and wall climbing are two popular activities that challenge the body's balance and agility in unique ways.
Why fitness enthusiasts vouch for hip bridges
Hip bridges are a simple yet effective exercise that can be performed anywhere.
Shadow yoga sequences: What they are exactly
Shadow yoga sequences focus on the body's natural movements, emphasizing the importance of breath and mind-body connection.
How to improve your lung capacity
Improving lung capacity can significantly enhance overall health and well-being.
Are chair squats better for your joints than high knees?
Chair squats and high knees are two popular exercises that can be done at home.
Is shadow boxing better for endurance than Nordic walking?
Shadow boxing and Nordic walking are two popular forms of exercise that can help improve endurance.
Which physical activity builds better strength?
Obstacle courses and parkour are two popular physical activities that promise to build functional strength.
Is wall sit better for knee stability than tai chi?
Knee stability is essential for overall mobility and preventing injuries.
Here's why fitness enthusiasts recommend indoor wall climbing
Indoor wall climbing is a thrilling activity that is taking over as a popular way to stay fit.
Rollerblading v/s skateboarding: Which improves lower-body coordination faster?
Rollerblading and skateboarding are two popular activities that not only serve as fun but also as a way to improve lower-body coordination.
Does Nordic walking give more flexibility than yoga sun salutations?
Yoga sun salutations and Nordic walking are two popular fitness routines that promise to improve flexibility in different ways.
Tire pulling: Is this workout worth it?
Tire pulling is a unique workout that has been gaining popularity for its numerous benefits. This exercise involves dragging a tire, which can significantly enhance physical strength and endurance.
Why ball-squeezing exercises should be done daily
Ball squeezing exercises are a simple yet effective way to improve physical and mental well-being.
How to stay fit at home (without equipment)
Staying active at home can be a challenge, particularly when space is limited.
Why should you do forearm plank holds daily
Forearm plank holds are a simple yet effective exercise that can be performed anywhere, anytime.
Rowing machine or elliptical: Which is better for full-body workout?
Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout.
Diagonal chops: What they are actually
Diagonal chops are a functional exercise that mimics daily movements, improving strength and coordination.
These exercises are pretty effective for your wrist
Wrist mobility exercises are essential for maintaining flexibility and strength in the wrists.
Toe yoga: Why this exercise shouldn't be overlooked
Toe yoga, an often-overlooked practice, can do wonders for your health.
Does aqua jogging improve knee flexibility more than frisbee golf?
Knee flexibility is important for mobility and avoiding injuries.
This is how you can improve your balance
Slow mountain climbers are a great exercise to improve your balance and core stability.
Rowing v/s kickboxing: Which is better for full-body muscle tone?
Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles.
How to perform bird dog exercise
The bird dog exercise is a simple yet effective movement that can improve your back stability and core strength.
Wall push-ups: 5 benefits you probably didn't know
Wall push-ups are a simple yet effective exercise that can be done anywhere.
Why you should dance barefoot
Dancing barefoot at home can be a liberating experience. It connects you more with your body, and gives you the freedom to express yourself without the constraints of footwear.
Does outdoor yoga boost flexibility more than garden calisthenics?
Outdoor yoga and garden calisthenics are two popular exercises that promise to improve flexibility.
Table tennis v/s squash: Which improves focus more?
Table tennis and squash are two fast-paced racquet sports that require quick reflexes and sharp mental focus.
Here's how to master the dead bug exercise
The dead bug exercise is a great way to strengthen your core and improve stability.
Backward walking: All about this unconventional exercise
Backward walking, or retro walking, is an unconventional exercise that is gaining popularity for its health benefits.
Stairs or outdoor skipping: Which is better for stamina?
Stair climbing and outdoor skipping are two popular exercises that can help you build stamina.
How to improve shoulder mobility
Floor angels are a simple yet effective exercise to improve shoulder mobility.