Fitness and Health: News
Dance or aerobics: Which is better for your heart?
Dance and aerobics are two popular forms of exercise that can improve cardiovascular health.
Cycling or walking: Which keeps you more energized?
Cycling and walking are two popular forms of exercise that offer unique benefits.
Isometric exercises: 5 health benefits you probably didn't know
Isometric exercises involve muscle contractions without any visible movement in the joints.
Skipping v/s jumping jacks: Which is better for coordination?
Skipping and jumping jacks are two popular exercises that often improve coordination.
Master the dead bug exercise with these tips
The dead bug exercise is a favorite among fitness enthusiasts for its ability to strengthen the core without putting pressure on the back.
Strengthen your legs with these flexion exercises
Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running to cycling.
Fencing can really improve your well-being
Fencing is not just a sport of skill and strategy; it is also an excellent way to boost your overall wellness.
Kickboxing v/s Zumba: Which helps you burn more calories?
Kickboxing and Zumba are two popular workout choices, both promising an energetic way to burn calories.
Jumping rope v/s skipping: Which is better for your health?
Jumping rope and skipping are two popular forms of exercise that have been around for centuries.
Ballet or aerobics: Which improves your balance?
Ballet and aerobics are two popular forms of exercise, each offering unique benefits.
Rooftop stepping exercises: 5 incredible health benefits
Rooftop stepping exercises are becoming increasingly popular as a simple yet effective way to improve cardiovascular health.
Canoe paddling workouts: 5 benefits
Canoe paddling is not just a fun activity; it is also an effective way to improve your cardiovascular health.
5 health benefits of doing Tai Chi at dawn
Practicing tai chi at dawn can be an invigorating way to start the day.
Parkour: Why to include this unique workout in your regimen
Parkour, an activity that involves moving through an environment by running, jumping, and climbing, is not just a thrilling sport.
Inline skating v/s jazz dance: Which is better for coordination?
Inline skating and jazz dance are two popular activities that promise to improve coordination.
Jump rope v/s Pilates: Which is better for bone health?
Jump rope and Pilates are two popular exercises that offer unique benefits for bone health.
5 surprising health benefits of playing dodgeball
Dodgeball, a game most of us have played in school, is not just a fun activity. It comes with a number of health benefits that can improve your physical and mental well-being.
Kettlebell halo: A core exercise you must try
The kettlebell halo is an amazing exercise to strengthen your core and improve your balance.
Dance or stretching: Which is better for improving flexibility?
Flexibility is an important aspect of overall fitness, and both dance and stretching exercises are commonly used to improve it.
Walking v/s rollerblading: Which burns more calories?
Walking and rollerblading are two popular forms of exercise that can help you burn calories and stay fit.
Why you should include burpees in your daily regimen
Burpees are a versatile exercise that can be done anywhere, anytime. They combine strength training and cardiovascular benefits into one dynamic movement.
Truth about fitness trackers: Myths v/s facts
Fitness trackers have become a common tool for people looking to monitor their health and activity levels.
Strengthen your chest with these exercises
Building a strong chest can be a game-changer for your overall upper body strength.
Do these 5 heel exercises to strengthen your feet
Heel exercises are an important part of keeping foot health in check and preventing injuries. They strengthen the muscles, improve flexibility, and make you more stable.
Stretching 101: 5 easy exercises for daily relaxation
Stretching is an easy yet effective way to relieve stress and improve flexibility.
Fix foot arch pain with these exercises
Arch pain can be a common discomfort for many, affecting daily activities and overall well-being.
Simple wrist stretches every computer user must try
We all know that prolonged computer use can lead to wrist discomfort. However, incorporating simple stretches into your daily routine can help alleviate this issue.
5 reasons why you should do indoor stair climbing
Indoor stair climbing is a simple yet effective way to boost cardiovascular health.
Hand drumming workouts: 5 benefits you may not know
Hand drumming workouts are becoming increasingly popular as a means of improving physical and mental health.
Does targeted fat loss work?
Spot reduction is the idea that you can lose fat from a specific body part by exercising that area.
Freehand exercises: Health benefits you probably didn't know
Freehand exercises, or bodyweight exercises, are a great way to improve health without any equipment.
Rowing or climbing: Which is better for your upper body?
Rowing and climbing are two popular activities that promise a full-body workout, particularly for the upper body.
5 budget-friendly exercises you can do at home
Staying fit doesn't have to be an expensive affair.
Slide boards: A versatile fitness tool with hidden perks
Slide boards are becoming increasingly popular as a versatile fitness tool, providing a unique way to engage muscles and improve balance.
Kayaking or dancing: The best way to stay fit
Kayaking and dancing are two popular activities that provide a full-body workout.
Carbs and workouts: Myths v/s facts
Carbohydrates are often misunderstood when it comes to their role in workouts.
Tai chi v/s yoga: Which is better for coordination?
Tai chi and yoga are two ancient practices that have gained popularity for their health benefits.
Stair running: A simple way to stay fit
Urban stair running is fast becoming a popular fitness trend, particularly among city dwellers looking for a quick and effective workout.
Aqua aerobics can do wonders for your health!
Aqua aerobics is a low-impact exercise that is gaining popularity for its numerous health benefits.
Walking v/s rollerblading: Which is better for lower body strength?
Walking and rollerblading are two popular activities that can help you build lower body strength.
How to prioritize your health goals (the easy way!)
Prioritizing health goals can be a daunting task, especially when you're bombarded with a million wellness trends.
Swimming v/s hiking: Comparing cardiovascular benefits
Swimming and hiking are two popular activities known for their cardiovascular benefits.
Cycling or tai chi: Which is better for your balance?
Cycling and tai chi are two popular activities that offer unique benefits for improving balance.
Jump rope v/s rowing: Which is better for fitness?
Jump rope and rowing are two popular exercises that offer unique benefits for fitness enthusiasts.
Tai chi: A powerful way to build core strength
Tai chi, an ancient Chinese martial art, is famous for its slow, deliberate movements and meditative nature.
Martial arts or dance: Which keeps you fitter?
Martial arts and dance are two popular forms of physical activity that offer unique benefits for fitness.
Rock climbing v/s weight training: Which builds better strength?
Rock climbing and weight training are two popular methods of building strength, each with its own unique benefits.
How doing household chores can keep you fit
Household chores aren't just about keeping your home in order; they can also be an effective way to boost your cardiovascular health.
Cycling v/s hiking: Comparing their heart health benefits
Cycling and hiking are two popular outdoor activities that contribute significantly to heart health.
Sandbag exercises: 5 health benefits you didn't know
Sandbag exercises are becoming increasingly popular as a versatile and effective way to build strength and improve fitness.
Running v/s hiking: Which is better for your fitness?
Running and hiking are two popular outdoor activities that offer unique fitness benefits.
Running and joint health: Myth v/s facts
Many people believe that running in the morning can cause joint problems, but this is largely a misconception.
Aqua aerobics: 5 health benefits you might not know
Aqua aerobics is a low-impact exercise that is performed in water, usually in a pool.
Tennis v/s squash: Which improves your speed better?
Tennis and squash are two racquet sports that require speed, agility, and quick reflexes.
Gardening v/s dancing: Which is better for your metabolism?
Gardening and dancing are two popular activities that promise a host of health benefits, including boosting metabolism.
Stay fit with these outdoor group activities
Participating in outdoor group activities can be an effective way to improve your fitness levels.
Cardio workouts: Myth v/s facts
Cardiovascular exercises are often surrounded by myths that can confuse people looking to improve their health.
Hill sprints: A powerful workout you need to try
Hill sprints are a high-intensity workout that can do wonders for your health and fitness.
Zumba or Pilates: Which is better for muscle toning?
Zumba and Pilates are two of the most popular fitness regimes, each promising unique benefits.
Why you must do plastic tubing workouts
Elastic tubing workouts are a convenient and effective way to improve flexibility and strength.
How walking can boost your overall health
Walking is one of the simplest yet most effective ways to improve your health and well-being.
Running v/s dancing: Which improves your metabolism more?
Running and dancing are two popular cardiovascular exercises, both known for their unique benefits.