Fitness and Health: News

06 Jun 2024


Fitness influencer Rajat Dalal arrested for abduction and assault

Rajat Dalal, a renowned bodybuilder and popular Instagram fitness influencer, has been arrested on charges of abducting and assaulting a student.

05 May 2024


Dive into fitness: Unveiling the benefits of aqua aerobics

Aqua aerobics, also known as water aerobics or aquatic exercise, offers a dynamic and refreshing alternative to traditional land-based workouts.

22 Apr 2024


Fitness gaming: How VR and AR are keeping people fit

In a time marked by sedentary lifestyles and increased screen usage, fitness gaming is emerging as a game-changer.

12 Apr 2024


Morning or evening: Research reveals the best time to exercise

Recent research led by the University of Sydney in Australia suggests that evening workouts may be the most beneficial time for physical activity.

How to maximize fitness with the Nike Training Club app

Nike Training Club (NTC) is a comprehensive fitness app offering structured, adaptable workout plans suitable for all fitness levels, from novices to expert athletes.

Customize your fitness journey with the JEFIT app

JEFIT is an all-encompassing fitness application that assists users in monitoring their workouts, crafting personalized exercise plans, and pursuing their fitness aspirations.

01 Mar 2024

Justin Bieber

Happy Birthday Justin Bieber: Sharing the pop icon's fitness regimen

Justin Bieber, the celebrated Canadian pop icon, has captured headlines not just for his musical achievements but also for his notable weight loss and fitness journey.

29 Feb 2024


Trim your thighs: Five no-machine exercises for slimmer legs

Are you yearning for slimmer thighs but find the thought of using complicated gym machines daunting? Fear not!

25 Feb 2024

Shahid Kapoor

Happy birthday, Shahid Kapoor! Admiring the actor's fittest looks on-screen

As the clock ticks another year, it is time to raise a toast to the charismatic Shahid Kapoor on his birthday!

24 Feb 2024


Techniques to tighten loose skin post weight loss

Embarking on a weight loss journey is a commendable feat that brings numerous health benefits.

08 Feb 2024

Health & Wellness

Diet trends to ditch in 2024 (and what to practice)

Over the years, numerous diet trends have captured public attention, making promises of quick fixes and miraculous results.

05 Feb 2024


Cozy cardio: TikTok trend revolutionizing home workouts

"Cozy cardio," one of the latest fitness trend sweeping across social media platforms like TikTok and Instagram, has become a go-to activity for those seeking a unique blend of physical exertion, self-pampering, and relaxation.

01 Feb 2024


Guide to strengthening the weaker side of your body 

It's a common scenario — one side of your body feels more capable and coordinated than the other. However, when this natural asymmetry turns into an imbalance, problems arise.

27 Jan 2024

Bobby Deol

Bobby Deol's birthday: How the actor got ripped for 'Animal'

With his vicious antagonistic character in Sandeep Reddy Vanga's Animal, Bobby Deol (and his chiseled look!) became the talk of the town.

23 Jan 2024


Effective ab exercises for a solid core

Achieving sculpted and strong abdominal muscles is a fitness goal that many aspire to, but not all ab exercises are created equal.

22 Jan 2024


Off-road bliss: Benefits of mountain biking

Taking your mountain bike out for a spin, and giving it a good dust-off, is a fantastic way to engage in physical activity, elevate your heart rate, and discover the wonders of your surroundings.

19 Jan 2024


How to master the art of completing 10k steps daily

Reaching 10,000 steps a day has long been regarded as the benchmark for fitness tracking.

16 Jan 2024


Unlocking strength: Timeless benefits of practicing mugdal

The mugdal exercise has a rich history, dating back to ancient times when people relied on it for their fitness routines.

16 Jan 2024

Sidharth Malhotra

Happy birthday, Sidharth Malhotra! Gushing over his fittest onscreen looks

Sidharth Malhotra is a handsome mix of talent and looks.

13 Jan 2024


Happy Birthday, Liam Hemsworth! Here's how the actor stays fit

Liam Hemsworth, known for his chiseled physique and on-screen charisma, has long been a beacon of fitness inspiration.

07 Jan 2024


Happy birthday, Lewis Hamilton!  Revealing the F1 champion's fitness secrets

Lewis Hamilton, the seven-time Formula 1 World Champion, is not only known for his prowess on the racetrack but also for his commitment to physical fitness.

29 Dec 2023

Pulkit Samrat

Happy birthday, Pulkit Samrat! Revealing secrets behind his chiseled body

In the current Bollywood business, where physical fitness is often considered as crucial as acting prowess, Pulkit Samrat stands out as a testament to the power of dedication and a disciplined lifestyle.

25 Dec 2023

Health & Wellness

See how Kourtney Kardashian bounced back in just 7 weeks! 

Kourtney Kardashian, renowned as a reality star is setting a remarkable example by showcasing her commitment to postpartum fitness.

24 Dec 2023


Year-ender 2023: Health and fitness trends that went viral

This year has seen a wide range of trends that have drawn interest and excitement in fitness and health, from cutting-edge technologies to holistic lifestyle approaches.

24 Dec 2023

Neeraj Chopra

Happy birthday, Neeraj Chopra! Sharing the athlete's fitness secrets

The "Golden Boy" of India turns 26 today!

21 Dec 2023

Health & Wellness

What happens when you engage in prolonged sitting without breaks 

Extended periods of sitting or lying down can raise your risk of developing chronic health issues like diabetes, heart disease, and cancer. This is exactly why experts say sitting is the new smoking!

21 Dec 2023


Natural ways to boost your appetite

Among diet trends and weight management techniques, there's an unsung hero often overlooked—appetite.

20 Dec 2023


Are you a jogging enthusiast? Keep these things in mind

Jogging transcends being just a fitness trend; it's an activity that offers numerous health benefits and an excellent way to embrace a proactive lifestyle.

19 Dec 2023

Weight loss

Losing weight after 40: Challenges and tips to overcome them

Losing weight after 40 can be a daunting task, however, it is not an impossible feat.

19 Dec 2023


Tips to increase your stamina to run faster

Increasing your running endurance can help you run farther and faster, regardless of your experience level whether you are a professional marathoner or just starting.

16 Dec 2023


Happy birthday, Harshvardhan Rane! Revealing the star's fitness secrets

Harshvardhan Rane, recognized as one of Bollywood's most dashing men, has not just exhibited his acting talents but also mesmerized audiences with his physical prowess.

15 Dec 2023

Geeta Phogat

Happy birthday, Geeta Phogat! Sharing the wrestler's fitness secrets

Geeta Phogat has won multiple medals for India and many young athletes and fitness enthusiasts look up to her.

15 Dec 2023

Bhaichung Bhutia

Happy birthday, Bhaichung Bhutia! Revealing the footballer's fitness secrets

Former India football team captain Bhaichung Bhutia celebrates his birthday every year on December 15.

14 Dec 2023

Rana Daggubati

Happy birthday, Rana Daggubati! Revealing the stud's fitness secrets

Besides his acting prowess, Rana Daggubati also garners attention for his fitness and health.

12 Dec 2023


Winter: Ways to stay active and fit during the season

As the world embraces a serene frosty embrace during winter, the allure of hibernating indoors becomes irresistible. However, staying active during this season is not only invigorating but also crucial for overall well-being.

12 Dec 2023

Yuvraj Singh

Happy birthday, Yuvraj Singh! Revealing the former cricketer's fitness secrets

Former Indian cricket player Yuvraj Singh is renowned for his extraordinary agility and physical fitness.

06 Dec 2023

Ravindra Jadeja

Happy birthday, Ravindra Jadeja! Revealing the all-rounder cricketer's fitness secrets

On December 6, 1988, a dynamic all-rounder cricketer was born who has taken the world by storm with his incredible performance on the pitch.

06 Dec 2023

Jasprit Bumrah

Happy birthday, Jasprit Bumrah! Sharing the cricketer's fitness secrets

Indian cricket team's star fast bowler and yorker expert Jasprit Bumrah celebrates his birthday on December 6 every year.

01 Dec 2023

Ranbir Kapoor

Ranbir Kapoor's physical transformation for 'Animal' revealed

Ranbir Kapoor has turned his "beast" mode on as Animal hits the big screen today.

29 Nov 2023

Mark Zuckerberg

4,000 calories; 8 hours sleep: Mark Zuckerberg reveals his routine

Meta CEO Mark Zuckerberg recently offered a sneak peek into his daily routine during a Facebook live Q&A session.

29 Nov 2023


Four couch potato exercises that truly work

For those who cringe at the idea of the gym but still aspire to stay fit, we've got the perfect solution - a workout tailored for the committed couch potato.

17 Nov 2023

Health & Wellness

Exercise safely: Essential tips to prevent injuries

Starting on a fitness journey is commendable, but safeguarding yourself from potential injuries is imperative.

17 Nov 2023


Understanding plyometric workouts: Techniques and benefits

In the world of fitness and health, there exist thousands of different workout forms that have been designed to help people enjoyably achieve their fitness goals.

16 Nov 2023


Fitness on the go: Understanding the art of 'exercise snacks'

In a world filled with busy schedules and constant demands, finding time for a full workout can be challenging.

16 Nov 2023

Aditya Roy Kapur

Happy birthday, Aditya Roy Kapur! Admiring his fittest onscreen looks 

Aditya Roy Kapur is one actor who is known for his acting chops as much as the world obsesses over his charming looks.

15 Nov 2023

Sania Mirza

Happy Birthday, Sania Mirza! Know how the champion stays fit

Sania Mirza, the trailblazing tennis sensation, not only dazzles on the court with her powerful strokes and strategic prowess but also inspires with her commitment to fitness.

13 Nov 2023


Happy birthday, Gerard Butler! Here's how the actor stays fit

Gerard Butler is one of the most talented actors in Hollywood who wins hearts with each film he does.

11 Nov 2023


Samsung Galaxy Fit 3: Roundup of leaks and rumors

Samsung is reportedly considering a revival of its economical fitness tracker series—Galaxy Fit.

07 Nov 2023

Health & Wellness

Tips to control your weight gain during festive seasons

Festivals are a season of joy and celebration, a time we all look forward to.

07 Nov 2023

Kamal Haasan

Happy Birthday, Kamal Haasan! Here's how the veteran stays fit

Age is no barrier for the legendary actor, director, and producer Kamal Haasan. At 69, he continues to defy aging with his remarkable fitness and agility.

04 Nov 2023

Milind Soman

Happy birthday, Milind Soman! Revealing his best-kept fitness secrets

Milind Soman is an irresistibly handsome combination of fitness and dedication that's second to none.

03 Nov 2023

Health & Wellness

En Pointe to wellness: Remarkable health benefits of ballet dance

Ballet, renowned for its grace and ethereal qualities, demands an abundance of patience and unwavering dedication to attain mastery.

02 Nov 2023

Shah Rukh Khan

Happy birthday, Shah Rukh Khan! Admiring his fittest onscreen looks

Shah Rukh Khan, the country's biggest superstar and the fourth richest actor in the world whose talent, charm, and chivalry know no bounds, celebrates his birthday on November 2.

01 Nov 2023

Ishaan Khatter

Happy birthday, Ishaan Khatter! Here's how he stays super fit

Besides being a popular actor, Ishaan Khatter is a fitness enthusiast which makes him an ideal youth icon for many.

31 Oct 2023


Get into the groove with these Latin dances

Latin dances, deeply rooted in the heart of Latin America, are a mesmerizing celebration of culture, rhythm, and passion that transcends borders.

08 Aug 2022

Katrina Kaif

Sharing Katrina Kaif's best-kept fitness and diet secrets

Katrina Kaif is a well-known name in Bollywood, regarded highly for her toned physique, beautiful skin, and dazzling dance performances.

04 Aug 2022

Disha Patani

This is what Disha Patani does to stay fit

Disha Patani is not only a talented actor and fashionista but also a fitness icon for the youth of today.

29 Jul 2022

Ananya Panday

Here's how Ananya Panday stays fit

Ananya Panday is one of the most adorable and fit actors we have in Bollywood today.

28 Jul 2022

Sanjay Dutt

Here's how Sanjay Dutt stays so fit 

Though he spent a few years in Yerwada Central Jail, Sanjay Dutt is one of the fittest actors of the 90s and has made working out a major part of his life.

04 Jul 2022

Ranveer Singh

Want a body like Ranveer Singh? Follow his fitness secrets

Bollywood dreamboat Ranveer Singh amasses attention not only for his stellar acting prowess but also for his physique which many can only dream of having.

01 Jul 2022

Tom Cruise

Want a body like Tom Cruise? Follow his fitness secrets

Tom Cruise is easily one of the most celebrated actors in Hollywood who is known for both his acting prowess and handsome appeal.