Fitness and Health
04 Apr 2021
As we age, our senses tend to slow down and we eventually lose our balance.
28 Mar 2021
The fat stored in the lower belly is one of the hardest to get rid of.
22 Mar 2021
Probiotics are good bacteria that are naturally present in your body.
21 Mar 2021
In hot yoga, the room is heated above normal temperature and is usually set between 27°C and 38°C.
14 Mar 2021
Planks are one of the simplest body-weight exercises and are extremely effective to increase core strength and tone the abs.
14 Mar 2021
Starting your day with some lemon water is one of the easiest, yet healthy modifications to your morning routine.
07 Mar 2021
Tai chi, also known as "meditation in motion," is a traditional Chinese martial arts form and is popular worldwide due to its physical and emotional benefits.
07 Mar 2021
Yoga is for everyone and there's probably no right time to start practicing it.
28 Feb 2021
Working out the muscles of your body is important to keep it healthy, and in today's world where most of us lead a sedentary lifestyle, it is all the more necessary to make a conscious effort to move your body.
28 Feb 2021
Proteins are a vital nutrient for our day-to-day functioning.
21 Feb 2021
Cellulite occurs when fat cells beneath the skin push up against the connective tissue, giving the skin a dimpled appearance.
14 Feb 2021
Barre is a term that's commonly found on social media timelines, but what exactly is this workout and how does it benefit your body?
14 Feb 2021
It is often easier to identify the signals from a faulty gadget than warning signs that our body is giving us.
