Fitness and Health: News
Shadow boxing v/s hula hooping: Which tones arms faster?
Shadow boxing and hula hooping are two popular exercises that promise to tone your arms.
Figure-eight hip movements: 5 benefits you probably didn't know
Figure-eight hip movements are a common part of many dance forms, but they can also be a great addition to your fitness regime.
Who knew duck walk exercise had so many benefits
The duck walk is a simple yet effective exercise that mimics the way a duck waddles.
Why you should do floor heel slides regularly
Floor heel slides are a simple but effective exercise that can be done at home. They primarily target the lower body, particularly the legs and hips.
Cricket bowling v/s stone skipping: Which improves wrist flexibility?
Cricket bowling and stone skipping are two activities that require wrist flexibility, but in different ways.
Hiking or skateboarding: Which improves lower body endurance?
Hiking and skateboarding are two popular activities that challenge the lower body in different ways.
Step aerobics or kettlebell swings: Which strengthens lower back?
Strengthening the lower back is essential for overall health and well-being.
Seated pike stretches: 5 benefits you probably didn't know
The seated pike stretch is a simple yet effective exercise for improving flexibility and core strength.
Hula hooping v/s wall push-ups: Which tones your arms better?
Hula hooping and wall push-ups are two popular exercises that promise to tone your arms.
Dislike shuffleboard? You're missing out on these benefits
Recreational shuffleboard is a fun game that can be played by people of all ages and skill levels.
Hiking or stair climbing: Which is better for your bones?
Hiking and stair climbing are two popular activities that can help you keep your bones healthy. Both exercises have their own benefits and can be a part of a balanced fitness routine.
Want better balance? Standing march is the answer
The standing march is a simple yet effective exercise that can improve your balance and coordination.
Wheelchair basketball or hand cycling: Which improves upper limb mobility?
Wheelchair basketball and hand cycling are two popular adaptive sports that provide unique benefits for improving upper limb mobility.
Static quadriceps holds: Benefits you probably didn't know
Static quadriceps holds are a simple yet effective exercise that can be done almost anywhere.
Why you must do light dumbbell workouts daily
Light dumbbell workouts are a great way to improve your health and fitness. They are perfect for everyone, from beginners to those looking to maintain their strength.
Archery or darts: Which improves your focus better?
Archery and darts are two precision sports that require intense focus and concentration.
Why you should do reverse tabletop exercises daily
The reverse tabletop exercise is a great way to strengthen the core and improve posture.
Stadium stair sprints v/s hill bounding: Which is better?
Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic performance.
Trekking or indoor cycling: Which is better for lung capacity?
Trekking and indoor cycling are two popular activities that can help improve lung capacity.
Overhead squats: 5 benefits you probably didn't know
Overhead squats are an advanced exercise that can do wonders for your fitness, especially if you're looking to improve your strength and stability.
Want a strong core? Try these reverse plank variations
The reverse plank is a great exercise for building core strength, especially for beginners.
Stair descents v/s farmers walk: Which improves grip strength better?
Improving grip strength is essential for a number of physical activities and overall hand health.
Palm pressing: An underrated technique
Palm pressing, a simple yet effective technique, can do wonders for your well-being.
Speed walking or underwater treadmill: Which is better for joints?
Speed walking and underwater treadmills are two popular low-impact exercises that benefit joint health.
Shadow boxing v/s power walking: Which enhances mental alertness more?
Shadow boxing and power walking are two popular exercises that promise to boost mental alertness.
How doorway pull-up attempts benefit your health
Doorway pull-up attempts are an effective exercise that can be performed almost anywhere. They work on multiple muscle groups and improve strength and endurance.
Why doorway resistance moves should be done daily
Doorway resistance moves are a simple yet effective way to boost your fitness routine.
Why tennis ball self-massage must be included in your regimen
Tennis ball self-massage is a simple, effective way to relieve muscle tension and improve flexibility.
Wall climbing v/s jump rope: Which builds endurance better?
Wall climbing and jump rope are two popular activities that can help you build endurance.
Footbag or hopscotch: Which improves coordination better?
Footbag and hopscotch are two popular activities that promise to improve your coordination.
How to do rice bucket exercises for stronger grip
Rice bucket exercises are a simple yet effective way to strengthen your grip.
Hula hooping or badminton: Which is better for hip mobility?
Hula hooping and badminton are two popular activities that promise to improve hip mobility.
Shuffleboard v/s bocce: Which improves your focus?
Shuffleboard and bocce are both popular games that require precision and strategy.
Boxer shuffle: Why it's a must-try exercise
The boxer shuffle is a simple yet effective exercise that has been gaining popularity for its numerous benefits.
Nordic walking or disc golf: Which is better for you?
Nordic walking and disc golf are two outdoor activities that have gained popularity as effective ways to improve fitness and mental well-being.
Longboarding v/s frisbee golf: Which burns more calories?
Longboarding and frisbee golf are two popular outdoor activities that promise a good time while also keeping you fit.
Why to include trunk rotations in your daily regimen
Trunk rotations are a simple yet effective exercise to improve spinal flexibility and health.
How slow stair climbing contributes to your well-being
Slow stair climbing is a simple yet effective way to boost your well-being.
Neck rotations: 5 health benefits you probably didn't know
Neck rotations are often overlooked when it comes to exercises that improve health.
Why scapular wall slides must be done daily
Scapular wall slides are a simple yet effective exercise that can improve shoulder mobility and stability.
5 health benefits of gentle log rolling
Gentle log rolling is a simple yet effective exercise that can be performed almost anywhere.
Forward v/s side lunges: Which is better for lower-body strength
Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body.
Matt Damon got down to high school weight for 'Odyssey'
Hollywood actor Matt Damon recently revealed that he lost a lot of weight for his upcoming film, The Odyssey.
Toe-touching has some awesome benefits
Toe-touching is a simple exercise that can be done anywhere, anytime.
Backpack for strength training? You read it right!
Backpacks are not just for carrying books or gear; they can also be your best friend for strength training.
Strengthen your torso with these partner exercises
Strengthening the torso is essential for overall fitness and stability.
Marching or ballroom dancing: Which is better for posture?
Marching and ballroom dancing are two popular activities that can help improve posture.
Why single-arm bent-over row is a killer exercise
The single-arm bent-over row is a killer exercise to build a balanced back.
Kickboxing or speed walking: Which is a better mood booster?
Kickboxing and speed walking are two popular forms of exercise that promise to improve your mood.
Doing seated figure-four stretch daily has several benefits
The seated figure-four stretch is a simple yet effective exercise that can be performed almost anywhere.
Heel-to-toe walking: Why this is a must-try exercise
Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination.
Unicycling v/s wall ball: Which improves reflexes faster?
Unicycling and wall ball are two activities that promise to improve reflexes, but in different ways.
Handball v/s dodgeball: Which improves agility faster?
Handball and dodgeball are two popular sports that promise to improve agility.
Why you must practice seated arm cycling regularly
Seated arm cycling is a low-impact exercise that can be done while sitting, making it an accessible option for those with limited mobility or looking for a gentle workout.
Partner medicine ball toss: Unexpected benefits of this underrated exercise
The partner medicine ball toss is an underrated exercise that can do wonders for your fitness.