Fitness and Health: News
Why should you do forearm plank holds daily
Forearm plank holds are a simple yet effective exercise that can be performed anywhere, anytime.
Rowing machine or elliptical: Which is better for full-body workout?
Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout.
Diagonal chops: What they are actually
Diagonal chops are a functional exercise that mimics daily movements, improving strength and coordination.
These exercises are pretty effective for your wrist
Wrist mobility exercises are essential for maintaining flexibility and strength in the wrists.
Toe yoga: Why this exercise shouldn't be overlooked
Toe yoga, an often-overlooked practice, can do wonders for your health.
Does aqua jogging improve knee flexibility more than frisbee golf?
Knee flexibility is important for mobility and avoiding injuries.
This is how you can improve your balance
Slow mountain climbers are a great exercise to improve your balance and core stability.
Rowing v/s kickboxing: Which is better for full-body muscle tone?
Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles.
How to perform bird dog exercise
The bird dog exercise is a simple yet effective movement that can improve your back stability and core strength.
Wall push-ups: 5 benefits you probably didn't know
Wall push-ups are a simple yet effective exercise that can be done anywhere.
Why you should dance barefoot
Dancing barefoot at home can be a liberating experience. It connects you more with your body, and gives you the freedom to express yourself without the constraints of footwear.
Does outdoor yoga boost flexibility more than garden calisthenics?
Outdoor yoga and garden calisthenics are two popular exercises that promise to improve flexibility.
Table tennis v/s squash: Which improves focus more?
Table tennis and squash are two fast-paced racquet sports that require quick reflexes and sharp mental focus.
Here's how to master the dead bug exercise
The dead bug exercise is a great way to strengthen your core and improve stability.
Backward walking: All about this unconventional exercise
Backward walking, or retro walking, is an unconventional exercise that is gaining popularity for its health benefits.
Stairs or outdoor skipping: Which is better for stamina?
Stair climbing and outdoor skipping are two popular exercises that can help you build stamina.
How to improve shoulder mobility
Floor angels are a simple yet effective exercise to improve shoulder mobility.
You must do these stretches before hitting the sack
Incorporating bedtime stretches into your routine can significantly improve your self-care.
Is slow swimming beneficial for your health?
Slow swimming, a gentle and rhythmic form of exercise, offers a host of health benefits that can enhance overall well-being.
New to cycling? Start with these simple tips
Cycling is a great way to boost your wellness, both physically and mentally.
Is hula hooping better for your core than trampoline jumping?
Hula hooping and trampoline jumping are two fun ways to work out, both promising to strengthen your core.
Bear crawl exercise: What it is exactly
Bear crawls are a simple yet effective exercise that mimic the movement of a bear walking on all fours.
Why you must do seated leg raises daily
Seated leg raises are a simple yet effective exercise that can improve your core strength and flexibility.
Beach volleyball or lawn bowling: Ideal sport for older adults?
Beach volleyball and lawn bowling are two popular sports that provide unique benefits for active aging.
Do these facial exercises to tone cheek muscles
Facial exercises can be a natural way to relax and tone your cheek muscles.
Barefoot walking at home: Is it beneficial?
Barefoot walking is a simple yet effective way to connect with nature and improve your well-being.
How effective pebble walking really is
Peripheral circulation refers to the blood flow to the body's extremities, including hands and feet.
Shadowboxing: Is this exercise right for you?
Shadowboxing is a simple yet powerful exercise that can help improve your coordination and agility.
Foam rolling v/s wall sits: Which helps with muscle soreness?
Foam rolling and wall sits are two popular techniques used to alleviate muscle soreness.
Why you should do swimmer kicks daily
Swimmer kicks are a basic part of swimming drills, improving kick strength and technique.
This is how you can strengthen your joints
Resistance scarves are a versatile and accessible tool for improving joint flexibility.
How indoor cycling can boost your mental health
Indoor cycling is not just a way to stay fit; it can also be a great way to boost your mental health.
These exercises can help strengthen your core
African bucket exercises provide a unique way to strengthen your core, using a simple yet effective tool.
Hiking v/s beach volleyball: Which is better for leg endurance?
Hiking and beach volleyball are two popular activities that provide unique benefits for leg endurance.
Resistance water jogging: All about it
Resistance water jogging is a low-impact exercise that has gained popularity for its numerous health benefits.
Which exercise is better for hip mobility?
Hula hooping and tai chi are two popular exercises that claim to improve hip mobility.
Doorway push-off: All about this underrated exercise
Doorway push-off routines are a simple yet effective way to enhance your fitness.
Table tennis v/s carrom: Which improves reflexes faster?
Table tennis and carrom are two popular games that demand quick reflexes and sharp concentration.
Desk chair scooting: What it is exactly
Desk chair scooting is a simple yet effective way to incorporate movement into your day, especially if you spend long hours at a desk.
Step aerobics v/s backward running: Which improves agility more?
Agility is an important aspect of fitness, affecting coordination, balance, and speed.
This is how you can strengthen your legs
Floor gliders are an amazing tool to strengthen your legs and improve your balance.
Benefits of hiking with poles
Hiking with poles has become a popular choice among outdoor enthusiasts, promising a range of fitness benefits.
Do single-leg hops help improve your balance?
Single-leg hops are a simple yet effective exercise that can be done anywhere, without any equipment.
Jump rope v/s dance aerobics: Which builds stamina faster?
Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina.
Cross-crawl exercises: What they are actually
Cross-crawl exercises are simple yet effective movements that can improve coordination and brain function.
Leaf raking: What it is exactly
Raking leaves is often seen as a mundane chore, but it can actually be a rewarding experience.
Hula hooping is more than just a fun activity
Hula hooping is not just a childhood pastime but a fun way to stay fit.
Why you must climb stairs daily
Stair climbing is a simple yet effective workout that can easily be added to your daily routine.
Does stretching improve flexibility?
Stretching is often considered a quick fix for flexibility, but it isn't always the case.
Arm wrestling is more than just a fun activity
Arm wrestling isn't just a test of strength and skill, it's also a great way to improve your health.
Too busy to exercise? These workouts are for you
Urban living often means limited space and time for exercise.
Stand-up paddleboarding v/s roller skiing: Which is better for arms?
Stand-up paddleboarding and roller skiing are two popular activities that provide a unique workout experience.
Petanque v/s shuffleboard: Which has more health benefits?
Petanque and shuffleboard are two popular outdoor games that provide a unique blend of strategy and physical activity.
Why you should do plank jacks daily
Plank jacks are a dynamic exercise that combines the core-strengthening benefits of planks with the cardiovascular boost of jumping jacks.
Zorbing or dragon boating: Which is better for group coordination?
Zorbing and dragon boating are two exciting activities that can help improve group coordination.
Quad stretch: 5 benefits you probably didn't know
The standing quad stretch is a simple yet effective exercise that can do wonders for your overall well-being.
Speed skating v/s capoeira: Which builds stronger leg muscles?
Speed skating and capoeira are two dynamic activities that promise unique benefits for leg muscle development.