Fitness and Health: News
Is cycling or resistance training better for leg strength?
Cycling and resistance training are two popular methods for improving leg strength. Both have their own benefits and can be incorporated into a fitness routine.
Improve your posture with these wall sit exercises
Wall sits are a simple yet effective exercise to improve posture and strengthen core muscles.
5 surprising benefits of doing regular pilates
Pilates is a low-impact exercise that focuses on core strength, flexibility, and overall body awareness.
Dodgeball isn't just a fun activity; it has incredible benefits
Dodgeball, the fast-paced game that most of us have played in school, is not just a fun activity but also a great way to boost your health.
What sky yoga is exactly
Sky yoga is the latest fitness trend that combines the best of traditional yoga and aerial acrobatics.
What are BOSU ball exercises?
The Bosu ball is a versatile piece of equipment that can improve your balance and stability.
Power yoga v/s aquatic aerobics: Comparing their benefits
Power yoga and aquatic aerobics are two popular forms of exercise, each offering unique benefits for physical and mental well-being.
What is sunrise trekking?
Sunrise trekking is an exhilarating way to kickstart your day, offering a unique blend of physical activity and natural beauty.
Bird-dog exercise: 5 benefits you probably didn't know
The bird-dog exercise is a simple yet effective move that can improve your core stability and balance.
Trampoline workout: How does it help your heart?
Trampoline workouts are becoming increasingly popular as an effective way to improve cardiovascular health.
Do reverse lunges to strengthen your legs
Reverse lunges are a great exercise to strengthen your legs, focusing on the glutes, quadriceps, and hamstrings.
Here are some amazing, unknown benefits of parkour
Parkour, the art of movement, is a discipline that focuses on efficiently moving through an environment, often in urban settings.
Single-leg Roman chair: Know about this core-strengthening exercise
The single-leg Roman chair is a core-strengthening exercise that improves stability and balance.
Indoor sideways walking: What it is exactly
Indoor sideways walking is a unique exercise that can do wonders for your health. It involves lateral movement, which is often neglected in regular workouts.
Why fitness enthusiasts vouch for slacklining
Slacklining is a fun activity that involves walking or balancing on a narrow, flexible piece of webbing anchored between two points.
Nordic walking: Health benefits you probably didn't know
Nordic walking, a fitness activity that uses specially designed poles, has been gaining popularity for its numerous health benefits.
Here are some wonderful health benefits of skipping rope
Skipping rope is one of the most underrated exercises, but it can do wonders for your health.
Does tai chi help manage stress more than zumba?
Tai Chi and Zumba are two popular forms of exercise, both known for their unique benefits.
5 unexpected health benefits of tai chi
Tai chi, an ancient Chinese martial art, is known for its slow, deliberate movements and focus on breathing.
Is gymnastics or pilates better for improving flexibility?
Gymnastics and Pilates are two popular forms of exercise that promise improved flexibility.
Foot dribbling: An underrated hero of the fitness world
Foot dribbling, a skill commonly associated with soccer, can be a surprising addition to your fitness routine.
Water aerobics has set the fitness world afire: Here's why
Water aerobics is a low-impact exercise that can be done in shallow water, making it accessible to all.
Improve posture with these balance ball exercises
Seated balance ball exercises are a great way to improve posture and core strength.
Why roller skating is 2026's favorite mind-body workout
Roller skating is a fun activity that can do wonders for your cardiovascular health.
Does hiking or dancing improve your balance better?
Hiking and dancing are two popular activities that can help improve your balance.
Why so serious! Laughter yoga is finally getting attention
Laughter yoga is a unique practice that combines laughter exercises with yogic breathing techniques.
Cycling v/s rowing: Which is better for your heart?
Cycling and rowing are two popular cardiovascular exercises that can help improve heart health.
Why underwater hockey is topping fitness trends
Underwater hockey is an unconventional yet effective way to improve your fitness.
Why you should be doing calf raises daily
Tippy toe exercises, or calf raises, are simple movements that can be done anywhere. They work on the calf muscles, improving balance and stability.
Does dancing or skipping pump your heart better?
Dancing and skipping are two popular forms of exercise that can significantly boost cardiovascular health.
Is hiking better for your lungs than swimming?
Hiking and swimming are two popular activities that can improve lung health. Both exercises are known to promote cardiovascular fitness and increase lung capacity.
Why dance is the ultimate full-body workout
Dance workouts are a fun and effective way to boost your health. They combine rhythm, movement, and energy to give you a full-body workout.
Level up your workout! Try these pro high lunge variations
The high lunge is a versatile exercise that can be performed anywhere, making it a great addition to any fitness routine.
Power walking's hidden health benefits (that aren't weight loss)
Power walking is often associated with weight loss, but its benefits go far beyond that.
Does hiking strengthen your core more than inline skating?
Hiking and inline skating are two popular outdoor activities that not only provide cardiovascular benefits but also engage the core muscles.
Wall pilates v/s urban skating: Which to choose?
Wall Pilates and urban skating are two unique activities that promise to improve posture.
Is jump rope or roller skating better for your heart?
Jump rope and roller skating are two popular cardiovascular exercises that have their own unique benefits.
Why fitness pros are obsessed with rhythmic drumming
Rhythmic drumming is not just a fun activity, it is also a powerful tool for improving health.
Swimming v/s running: Which workout is better?
Swimming and running are two of the most popular cardiovascular exercises, each with its own set of benefits for heart health.
Wall sits or plank holds: Which improves endurance?
Wall sits and plank holds are two popular exercises that target different muscle groups and improve endurance.
Stand-up paddling v/s basketball: Which improves your reaction time?
Stand-up paddling and basketball are two popular sports that offer unique physical and mental benefits.
Pendulum shoulder swings: All about this exercise
Pendulum shoulder swings are a simple yet effective exercise to improve posture and relieve tension in the upper body.
Rebounding v/s sand running: Which boosts lymphatic drainage better?
Lymphatic drainage is an important process for eliminating toxins and maintaining good health.
Hiking or swimming: Which improves endurance better?
Hiking and swimming are two of the most popular activities that people indulge in to improve their endurance.
Swimming or pilates: Which is better for core strength?
Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime.
5 floor sitting exercises to boost your well-being
Floor sitting exercises can be an effective way to improve flexibility and overall well-being.
Thoracic bridge: What it is actually
The thoracic bridge is a dynamic exercise that improves flexibility and strength in the upper body.
Jumping jacks or bear crawls: Which is better for mobility?
Jumping jacks and bear crawls are two popular exercises that promise to improve mobility.
Parkour v/s bouldering: Which one to choose?
Parkour and bouldering are two popular activities that demand spatial awareness and agility.
Why balance board training is a versatile fitness tool
Balance board training is becoming increasingly popular as a versatile fitness tool that can be used for a number of exercises.
This simple activity can strengthen your upper body
Book lifts are a simple yet effective way to improve upper body strength, especially for beginners.
Hopscotch: A time-tested and versatile exercise
Hopscotch is not just a childhood game but a versatile exercise that can be adapted for all ages.
Does paddleboarding engage your core muscles more than hiking?
Paddleboarding and hiking are two popular outdoor activities that offer unique cardiovascular benefits.