Fitness and Health: News
5 surprising benefits of aqua aerobics
Aqua aerobics, a form of exercise performed in water, comes with a ton of benefits that may surprise many.
Rowing v/s hiking: Which keeps you fitter?
Rowing and hiking are two extremely popular outdoor activities that provide unique cardiovascular and strength benefits.
Roller skating v/s skateboarding: Which keeps you fitter?
Roller skating and skateboarding are popular fun and fitness activities.
Do rest days ruin your fitness goals?
Rest days are often misconstrued in the fitness world, leading to misconceptions that can impede progress.
Rowing v/s Tai Chi: Which builds better core strength?
Rowing and Tai Chi are two very different physical activities, both of which provide unique benefits for core strength development.
Here's why group hiking is a great idea!
Group hiking trips aren't just a way to enjoy nature. They can be an amazing tool to build resilience.
Why outdoor walks are great for your health
Outdoor walks are a simple, but effective way to boost your overall wellness.
Jump rope v/s hula hooping: Which keeps you fitter?
Jump rope and hula hooping are two of the most fun exercises that offer unique cardio and coordination benefits.
Walking v/s rowing: Which is better for your fitness?
Walking and rowing are two popular forms of exercise that offer distinct benefits for endurance and strength.
5 benefits of geocaching adventures
Merging technology with adventure, geocaching is an outdoor recreational activity like no other.
The 21-21-21 rule behind Kapil Sharma's slim new look
Popular comedian and actor Kapil Sharma recently underwent a significant physical transformation. He has lost considerable weight and adopted a healthier lifestyle.
How to build a balanced fitness routine
Embarking on a fitness journey can be daunting, especially for beginners. However, adopting holistic fitness habits can enhance wellness naturally without overwhelming the body or mind.
Hiking v/s parkour: Which is better for agility and endurance?
Hiking and parkour are two of the most popular activities that can improve your agility and endurance to a great extent.
Inline skating v/s cross-country skiing: Which is better?
Though inline skating and cross-country skiing are popular, they also offer unique ways to build strength.
Urban hiking is fun! Here's how you can practice it
Urban hiking makes for a fun and active way to explore the city.
5 surprising benefits of sand running
Sand running is an interesting workout that provides unique benefits than regular running surfaces.
Jump rope v/s dancing: Which enhances your cardiovascular health better?
Jump rope and dancing are two of the most popular activities with cardiovascular benefits.
Pilates v/s Tai Chi: Which makes you more mindful?
Mindfulness practices such as Pilates and Tai Chi provide unique advantages for mental and physical well-being.
Aqua aerobics v/s Zumba: Which is better for cardiovascular health?
Both aqua aerobics and Zumba are well-known for their cardiovascular benefits.
Tai chi v/s kung fu: Which enhances body balance?
Tai chi and kung fu are both ancient Chinese martial arts that provide a plethora of health benefits.
5 surprising benefits of hula hooping
While hula hooping is mostly considered a fun childhood activity, it is much more than that.
5 fitness myths you should stop believing
In the world of fitness, myths and misconceptions can often derail your progress.
Martial arts v/s dancing: Comparing their benefits
Martial arts and dancing are two disciplines that require a high level of coordination and agility.
5 surprising benefits of tai chi
We all know that tai chi, an ancient Chinese martial art, helps with health issues such as balance, flexibility, etc.
Hidden benefits of playing hopscotch
Hopscotch is a classic playground game that most of us fondly remember from our childhood days.
Singing v/s dancing: Comparing their benefits
The singing vs dancing debate often revolves around which activity provides more brain health benefits.
5 surprising benefits of freestyle swimming
Freestyle swimming is one of the most popular aquatic activities and is also the most efficient and fastest.
Zumba v/s ballet: Which helps you burn more calories?
Zumba and ballet are two of the most popular dance workouts.
Zumba v/s tap dance: Which enhances your coordination skills?
Zumba and tap dance are both rhythmic exercises but differ in style and technique.
Rollerblading v/s skateboarding: Which improves coordination better?
Rollerblading and skateboarding are widely popular pastimes that not only keep you entertained but also improve your coordination.
Know the benefits of plyometric box jumps
Plyometric box jumps are a high-intensity exercise that targets multiple muscle groups. They are beneficial for enhancing strength, agility, and cardiovascular health.
5 tips to start your jogging journey
Jogging is perhaps one of the most accessible and effective ways to boost your wellness.
5 surprising benefits of practicing handstand
Practicing handstands can give you more than just a fun challenge.
Kettlebell training v/s running: Comparing their benefits
Kettlebell training and running are two popular fitness activities, both of which come with their own benefits.
Yoga v/s tai chi: Which makes you more flexible?
Yoga and tai chi are two of the most ancient practices that can benefit you in terms of relaxation and flexibility.
Stretching v/s tai chi: Which makes you more flexible?
Stretching and tai chi are two practices that can greatly improve longevity and flexibility.
Dance fitness v/s tai chi: Which improves your balance?
Dance fitness and tai chi are two of the most popular forms of exercise that can improve your balance remarkably.
Surprising benefits of underwater cycling
Underwater cycling is a revolutionary fitness trend that blends the advantages of cycling with the resistance of water.
Rowing v/s kickboxing: Which keeps you fitter?
Rowing and kickboxing are two widely popular fitness activities.
5 surprising benefits of shadow boxing
Shadow boxing is a versatile exercise that involves throwing punches in the air without an opponent.
Here's why you should do urban cycling
Urban cycling is quickly turning out to be a favorite mode of transport in cities across the world. It provides more than just a ride.
Pilates v/s Tai Chi: Which improves your flexibility?
Pilates and Tai Chi are two popular forms of exercise known for their flexibility-enhancing benefits.
5 surprising benefits of ballet dancing
We all know that ballet dancing is a graceful art form, but did you know that it is also a powerful tool to enhance your mental agility?
HIIT skipping: How to boost endurance with jump rope
High-Intensity Interval Training (HIIT) skipping is the most effective way to build endurance and improve cardiovascular health.
Dance v/s barre: Comparing their health benefits
Dance and barre are two of the most popular forms of exercise. Both provide a great workout but with different benefits.