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Fitness and Health: News

15 Jul 2025
Lifestyle

5 surprising benefits of aqua aerobics

Aqua aerobics, a form of exercise performed in water, comes with a ton of benefits that may surprise many.

15 Jul 2025
Lifestyle

Rowing v/s hiking: Which keeps you fitter?

Rowing and hiking are two extremely popular outdoor activities that provide unique cardiovascular and strength benefits.

11 Jul 2025
Lifestyle

Roller skating v/s skateboarding: Which keeps you fitter?

Roller skating and skateboarding are popular fun and fitness activities.

10 Jul 2025
Lifestyle

Do rest days ruin your fitness goals? 

Rest days are often misconstrued in the fitness world, leading to misconceptions that can impede progress.

09 Jul 2025
Lifestyle

Rowing v/s Tai Chi: Which builds better core strength?

Rowing and Tai Chi are two very different physical activities, both of which provide unique benefits for core strength development.

09 Jul 2025
Lifestyle

Here's why group hiking is a great idea!

Group hiking trips aren't just a way to enjoy nature. They can be an amazing tool to build resilience.

08 Jul 2025
Lifestyle

Why outdoor walks are great for your health 

Outdoor walks are a simple, but effective way to boost your overall wellness.

07 Jul 2025
Lifestyle

Jump rope v/s hula hooping: Which keeps you fitter?

Jump rope and hula hooping are two of the most fun exercises that offer unique cardio and coordination benefits.

04 Jul 2025
Lifestyle

Walking v/s rowing: Which is better for your fitness?

Walking and rowing are two popular forms of exercise that offer distinct benefits for endurance and strength.

04 Jul 2025
Lifestyle

5 benefits of geocaching adventures

Merging technology with adventure, geocaching is an outdoor recreational activity like no other.

04 Jul 2025
Kapil Sharma

The 21-21-21 rule behind Kapil Sharma's slim new look

Popular comedian and actor Kapil Sharma recently underwent a significant physical transformation. He has lost considerable weight and adopted a healthier lifestyle.

03 Jul 2025
Lifestyle

How to build a balanced fitness routine

Embarking on a fitness journey can be daunting, especially for beginners. However, adopting holistic fitness habits can enhance wellness naturally without overwhelming the body or mind.

02 Jul 2025
Lifestyle

Hiking v/s parkour: Which is better for agility and endurance?

Hiking and parkour are two of the most popular activities that can improve your agility and endurance to a great extent.

01 Jul 2025
Lifestyle

Inline skating v/s cross-country skiing: Which is better?

Though inline skating and cross-country skiing are popular, they also offer unique ways to build strength.

30 Jun 2025
Lifestyle

Urban hiking is fun! Here's how you can practice it

Urban hiking makes for a fun and active way to explore the city.

27 Jun 2025
Lifestyle

5 surprising benefits of sand running

Sand running is an interesting workout that provides unique benefits than regular running surfaces.

27 Jun 2025
Lifestyle

Jump rope v/s dancing: Which enhances your cardiovascular health better?

Jump rope and dancing are two of the most popular activities with cardiovascular benefits.

26 Jun 2025
Lifestyle

Pilates v/s Tai Chi: Which makes you more mindful?

Mindfulness practices such as Pilates and Tai Chi provide unique advantages for mental and physical well-being.

24 Jun 2025
Lifestyle

Aqua aerobics v/s Zumba: Which is better for cardiovascular health?

Both aqua aerobics and Zumba are well-known for their cardiovascular benefits.

23 Jun 2025
Lifestyle

Tai chi v/s kung fu: Which enhances body balance?

Tai chi and kung fu are both ancient Chinese martial arts that provide a plethora of health benefits.

23 Jun 2025
Lifestyle

5 surprising benefits of hula hooping

While hula hooping is mostly considered a fun childhood activity, it is much more than that.

20 Jun 2025
Lifestyle

5 fitness myths you should stop believing 

In the world of fitness, myths and misconceptions can often derail your progress.

19 Jun 2025
Lifestyle

Martial arts v/s dancing: Comparing their benefits

Martial arts and dancing are two disciplines that require a high level of coordination and agility.

19 Jun 2025
Lifestyle

5 surprising benefits of tai chi

We all know that tai chi, an ancient Chinese martial art, helps with health issues such as balance, flexibility, etc.

18 Jun 2025
Lifestyle

Hidden benefits of playing hopscotch

Hopscotch is a classic playground game that most of us fondly remember from our childhood days.

18 Jun 2025
Lifestyle

Singing v/s dancing: Comparing their benefits

The singing vs dancing debate often revolves around which activity provides more brain health benefits.

17 Jun 2025
Lifestyle

5 surprising benefits of freestyle swimming

Freestyle swimming is one of the most popular aquatic activities and is also the most efficient and fastest.

17 Jun 2025
Lifestyle

Zumba v/s ballet: Which helps you burn more calories?

Zumba and ballet are two of the most popular dance workouts.

16 Jun 2025
Lifestyle

Zumba v/s tap dance: Which enhances your coordination skills?

Zumba and tap dance are both rhythmic exercises but differ in style and technique.

13 Jun 2025
Lifestyle

Rollerblading v/s skateboarding: Which improves coordination better?

Rollerblading and skateboarding are widely popular pastimes that not only keep you entertained but also improve your coordination.

11 Jun 2025
Lifestyle

Know the benefits of plyometric box jumps

Plyometric box jumps are a high-intensity exercise that targets multiple muscle groups. They are beneficial for enhancing strength, agility, and cardiovascular health.

11 Jun 2025
Lifestyle

5 tips to start your jogging journey 

Jogging is perhaps one of the most accessible and effective ways to boost your wellness.

06 Jun 2025
Lifestyle

5 surprising benefits of practicing handstand

Practicing handstands can give you more than just a fun challenge.

06 Jun 2025
Lifestyle

Kettlebell training v/s running: Comparing their benefits

Kettlebell training and running are two popular fitness activities, both of which come with their own benefits.

06 Jun 2025
Lifestyle

Yoga v/s tai chi: Which makes you more flexible?

Yoga and tai chi are two of the most ancient practices that can benefit you in terms of relaxation and flexibility.

05 Jun 2025
Lifestyle

Stretching v/s tai chi: Which makes you more flexible?

Stretching and tai chi are two practices that can greatly improve longevity and flexibility.

29 May 2025
Lifestyle

Dance fitness v/s tai chi: Which improves your balance?

Dance fitness and tai chi are two of the most popular forms of exercise that can improve your balance remarkably.

29 May 2025
Lifestyle

Surprising benefits of underwater cycling

Underwater cycling is a revolutionary fitness trend that blends the advantages of cycling with the resistance of water.

26 May 2025
Lifestyle

Rowing v/s kickboxing: Which keeps you fitter?

Rowing and kickboxing are two widely popular fitness activities.

26 May 2025
Lifestyle

5 surprising benefits of shadow boxing

Shadow boxing is a versatile exercise that involves throwing punches in the air without an opponent.

23 May 2025
Lifestyle

Here's why you should do urban cycling

Urban cycling is quickly turning out to be a favorite mode of transport in cities across the world. It provides more than just a ride.

23 May 2025
Lifestyle

Pilates v/s Tai Chi: Which improves your flexibility?

Pilates and Tai Chi are two popular forms of exercise known for their flexibility-enhancing benefits.

22 May 2025
Lifestyle

5 surprising benefits of ballet dancing

We all know that ballet dancing is a graceful art form, but did you know that it is also a powerful tool to enhance your mental agility?

22 May 2025
Lifestyle

HIIT skipping: How to boost endurance with jump rope

High-Intensity Interval Training (HIIT) skipping is the most effective way to build endurance and improve cardiovascular health.

22 May 2025
Lifestyle

Dance v/s barre: Comparing their health benefits

Dance and barre are two of the most popular forms of exercise. Both provide a great workout but with different benefits.