Articles about Fitness and Health

5 exercises for strong arms

19 Mar 2022

Lifestyle
5 exercises for strong arms

Along with an active and flexible body, you need strong arms and legs as well.

5 foods that can help you get a flat tummy

16 Mar 2022

Lifestyle
5 foods that can help you get a flat tummy

Don't we all desire a flat tummy, just like our favorite celeb?

All about pickleball, a game you should definitely try

11 Mar 2022

Lifestyle
All about pickleball, a game you should definitely try

Pickleball has been making quite a noise in the sports world and for all the good reasons.

#SleepAwarenessWeek: 5 bedtime stretches to help you sleep better

11 Mar 2022

Lifestyle
#SleepAwarenessWeek: 5 bedtime stretches to help you sleep better

Are you someone who is finding it difficult to sleep at night in spite of trying several things?

Everything you need to know about Yoga Nidra

07 Mar 2022

Lifestyle
Everything you need to know about Yoga Nidra

Yoga Nidra meditation helps to relieve stress, anxiety and gives you a sense of relaxation and mindfulness.

5 yoga poses to reduce stress and anxiety

05 Mar 2022

Lifestyle
5 yoga poses to reduce stress and anxiety

Stress and anxiety are quite common in our sedentary lifestyle.

World Obesity Day 2022: How to prevent this dreaded disease

04 Mar 2022

Lifestyle
World Obesity Day 2022: How to prevent this dreaded disease

World Obesity Day is celebrated every year on March 4 to encourage people to fight against obesity and lead a healthy life.

Shilpa Shetty Kundra to host fitness-based chat show from March

25 Feb 2022

Entertainment
Shilpa Shetty Kundra to host fitness-based chat show from March

Shilpa Shetty Kundra will now take her love for fitness to a wider level as she turns host for a wellness-themed chat show.

5 kettlebell exercises for beginners

22 Feb 2022

Lifestyle
5 kettlebell exercises for beginners

Strength training exercises are designed to improve strength and endurance and are hence associated with weight lifting.

How to lose weight without dieting

21 Feb 2022

Lifestyle
How to lose weight without dieting

Maintaining a strict diet along with regular exercise is the most conventional way to lose weight.

5 pre-workout stretches you must do

17 Feb 2022

Lifestyle
5 pre-workout stretches you must do

Stretching is often an overlooked element of a workout session.

Surya Namaskar: How to do it, benefits and more

16 Feb 2022

Lifestyle
Surya Namaskar: How to do it, benefits and more

Also known as the Sun salutation pose, Surya Namaskar is a popular yogic exercise that incorporates 12 powerful yoga asanas.

Top 5 exercises for people above 50

15 Feb 2022

Lifestyle
Top 5 exercises for people above 50

It is never too late to start a fitness routine. If you are above 50 and want to stay fit and lead a healthy lifestyle, then start with some physical exercise.

5 easy and fun exercises for kids

13 Feb 2022

Lifestyle
5 easy and fun exercises for kids

Who said exercise is only for adults? Kids should also indulge in physical activities regularly to lead a healthy lifestyle.

5 strength training exercises that don't require weights

11 Feb 2022

Lifestyle
5 strength training exercises that don't require weights

You already know that lifting weights helps you build muscles.

All about protein shakes (and 4 simple recipes)

08 Feb 2022

Lifestyle
All about protein shakes (and 4 simple recipes)

It's extremely crucial to include protein in your everyday diet to build your muscles and take care of your overall health.

5 most common yoga mistakes to avoid

07 Feb 2022

Lifestyle
5 most common yoga mistakes to avoid

Yoga is beneficial for everyone.

Plogging: The eco-friendly workout everyone is raving about

01 Feb 2022

Lifestyle
Plogging: The eco-friendly workout everyone is raving about

If you are a fitness enthusiast, then we guess you must have heard about the latest workout technique called plogging.

All about Tom Hiddleston's fitness secrets

27 Jan 2022

Lifestyle
All about Tom Hiddleston's fitness secrets

Popularly known as Loki, the trickster god, actor Tom Hiddleston doesn't need any introduction.

5 reasons to jog regularly

14 Jan 2022

Lifestyle
5 reasons to jog regularly

Jogging is a mild but efficient aerobic exercise.

Here's how to begin with cardio workout

11 Jan 2022

Lifestyle
Here's how to begin with cardio workout

Cardiovascular exercises have found a special place in the fitness world. Every regime you choose will include a set of cardio.

Mediterranean Diet: 7 reasons you will love it

31 Dec 2021

Lifestyle
Mediterranean Diet: 7 reasons you will love it

The roots of the Mediterranean diet come from the eating habits of people who live near the Mediterranean Sea.

Exercises that will make a difference in 30 days

25 Dec 2021

Lifestyle
Exercises that will make a difference in 30 days

Whether you haven't been exercising regularly or you are a newbie to working out, consistency is key to getting in your desired shape.

Here's how to deal with arthritis pain during winters

18 Dec 2021

Lifestyle
Here's how to deal with arthritis pain during winters

The winter weather is a tough time for people suffering from arthritis.

5 reasons to jump rope now

13 Dec 2021

Lifestyle
5 reasons to jump rope now

Often thought of as a childhood activity, skipping rope has a plethora of health advantages.

Fitness activities for those in their 50s, 60s, and 70s

03 Dec 2021

Lifestyle
Fitness activities for those in their 50s, 60s, and 70s

If you are above 50 and thinking about starting a fitness regime, then stay with us.

Get up and walk! How many steps do you need?

02 Dec 2021

Lifestyle
Get up and walk! How many steps do you need?

Most of us know the health benefits of walking but do you know around how many steps should you be walking daily to maintain a healthy lifestyle?

These 5 techniques will help you keep stress at bay

25 Nov 2021

Lifestyle
These 5 techniques will help you keep stress at bay

Stress is an integral part of life.

Why should you make stretching a part of daily life?

20 Nov 2021

Lifestyle
Why should you make stretching a part of daily life?

Without realizing it, most of us start our day by stretching even before we get out of bed.

This is how you can ease your nagging menopause symptoms

18 Nov 2021

Lifestyle
This is how you can ease your nagging menopause symptoms

Joint pains, weight fluctuations, anxiety, and mood changes are among the common symptoms of menopause that give women a hard time.

Don't like swimming? You are missing out on these benefits

14 Nov 2021

Lifestyle
Don't like swimming? You are missing out on these benefits

Experts say that adults need to do at least 150 minutes of low-impact exercises per week in order to keep themselves fit and healthy.

Want to boost your weekend workout? Follow these 4 tips

05 Nov 2021

Lifestyle
Want to boost your weekend workout? Follow these 4 tips

Hitting the gym daily has become a part of the daily existence for many of us as being fit and healthy empowers us to counter the stress and anxiety we experience.

Want to control high blood pressure? Do these exercises regularly

11 Oct 2021

Lifestyle
Want to control high blood pressure? Do these exercises regularly

Everyone wants to be healthy and we cannot ignore the benefits that come from exercising regularly.

Realme India launches Smart TV Neo and Smart Band 2

24 Sep 2021

Technology
Realme India launches Smart TV Neo and Smart Band 2

Alongside the Narzo 50 series, Realme has also launched a new Smart TV Neo television and a Smart Band 2 fitness tracker in India.

Fitbit Charge 5, with ECG support, launched at Rs. 15,000

26 Aug 2021

Technology
Fitbit Charge 5, with ECG support, launched at Rs. 15,000

Fitbit has launched its latest health and fitness tracker, the Charge 5, in India at Rs. 14,999. However, the official sale date is yet to be revealed.

Fitbit Charge 5 to offer ECG support and stress management

23 Aug 2021

Technology
Fitbit Charge 5 to offer ECG support and stress management

Fitbit is likely to launch a new Charge 5 fitness band in October this year. It will succeed the last year's Charge 4 with a revamped design and new health features.

Capoeira: The Brazilian workout that is gaining popularity worldwide

19 Aug 2021

Lifestyle
Capoeira: The Brazilian workout that is gaining popularity worldwide

For most of us who are lazy when it comes to working out in the gym, Zumba and Pilates sessions have proved a boon to stay fit, even while having fun.

Diabetic patients could better their lifestyle with Fitbit's latest partnership

14 Aug 2021

Technology
Diabetic patients could better their lifestyle with Fitbit's latest partnership

Fitness trackers have grown more affordable but people still refer to them colloquially as "my Fitbit" even if their device is of another make. Fitbit plans to double down on this effect by helping people monitor their lifestyle and steer clear of diabetes.

#HealthBytes: Five 'no equipment' exercises for strong legs

13 Aug 2021

Lifestyle
#HealthBytes: Five 'no equipment' exercises for strong legs

Strong legs are not just for those who train for marathons, they are important for everyone to carry on with daily activities.

Looking for ways to improve running speed? Try these tips

29 Jul 2021

Lifestyle
Looking for ways to improve running speed? Try these tips

A person's average running speed depends on a number of factors including age, fitness and genetics.

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