Health & Wellness: News
Stress-induced diseases: Separating fact from fiction
Stress is a part of our daily lives, but it is often misinterpreted when it comes to its impact on health.
Simple wellness walks to boost your health and happiness
Wellness walks are a simple yet effective way to boost your health.
Simple ways to improve lung capacity and ease your breathing
Improving lung capacity is essential for overall health and well-being.
Soy milk v/s dairy milk: Which is healthier?
Soy milk has long been hailed as a healthier alternative to dairy milk, but recent studies challenge this notion.
Why cloves are great for your health
Cloves, the aromatic flower buds, are a staple in many kitchens. However, their benefits go beyond just enhancing the flavor of food.
How to grow healthy chamomile at home
Growing chamomile indoors can be a rewarding experience, providing you with fresh flowers for teas and remedies.
The art and tradition of Moroccan mint tea
Moroccan mint tea is more than just a drink; it is a cultural experience that brings people together.
Does drinking water before meals reduce appetite?
Drinking water before meals is often recommended as a way to curb appetite and aid in weight management.
How to discover the magic of herbal teas
Herbal teas have been a part of wellness rituals for centuries, providing a natural way to relax and rejuvenate.
Salt cravings and sodium deficiency: What to know
We all have cravings for salt, but that doesn't mean our body is deficient in sodium.
5 easy exercises to build stronger upper arms
Building upper arm strength is essential for overall fitness and functionality.
These simple foot stretches can improve balance and mobility
Foot flexibility is crucial for balance, posture, and overall mobility. It can help you avoid injuries and improve your performance in various activities.
Body pH and health: What to know
The human body's pH level is often discussed in relation to health, with claims that certain foods can significantly alter it.
Can drinking too much water harm your health?
Overhydration, or drinking too much water, is often overlooked when we talk about hydration.
Raw v/s cooked vegetables: Which is healthier?
Many of us believe that raw vegetables are the healthiest option, but cooking them can actually enhance their nutritional value in some cases.
'BB 19': Pranit More exits due to poor health
The sudden exit of contestant Pranit More from Bigg Boss 19 has left fans and fellow housemates in shock.
One in 9 Indians carrying infectious diseases, says ICMR study
A recent study by the Indian Council of Medical Research (ICMR) has revealed that pathogens were found in approximately one in every nine samples tested.
Basil leaves tea: Why it's natural remedy for sore throat
Basil leaves tea is a natural remedy that has been used for centuries to relieve sore throat symptoms.
How to use carom seeds to get relief from bloating
Carom seeds, or ajwain, are a staple in most Indian kitchens.
Why cardamom is great for your digestion
Cardamom, a spice with a rich history, is often praised for its digestive benefits.
Morning meditation: 5 surprising health benefits
Morning meditation is a simple yet powerful practice that can do wonders for your well-being.
Are whole grains really healthy?
Whole grains are often touted as a health miracle, but are they really?
Progressive relaxation technique: Definition, 5 simple ways to practice
Progressive relaxation is a technique that helps you relieve stress by systematically tensing and then relaxing different muscle groups in your body.
How to overcome afternoon fatigue in 5 easy ways
Afternoon fatigue is a common problem that can affect productivity and focus.
Can popping your ears cause hearing loss?
Many of us have heard that popping our ears can cause hearing loss. However, this is largely a myth.
Meditation 101: 5 tips to get started
Meditation is a powerful tool to improve mental clarity and focus. For beginners, it can be a little daunting to get started.
Debunking the myths about sparkling water
Sparkling water has long been the subject of debate when it comes to its effects on hydration.
Try these simple herbal infusions to improve your wellness
Herbal infusions are a simple yet effective way to boost wellness, especially for beginners.
These kitchen herbs are awesome for your wellness
African kitchen herbs are not just a part of traditional cuisine but also a treasure trove of wellness benefits.
Vitamin water: Healthy or just hype?
Vitamin water is often touted as a healthier alternative to regular water, promising enhanced hydration and added nutrients.
These breathing exercises can reduce stress (true story!)
Breathwork is a simple yet powerful practice that can help you improve your wellness.
Chewing for better digestion: Here's how to go about it
Chewing is an essential part of the digestion process, yet it is often overlooked.
Ice cream and colds: Myths v/s facts
Ice cream is often blamed for catching a cold, especially during the colder months.
5 easy posture hacks for better health
Improving posture is essential for overall well-being and can significantly affect health.
Alternate nostril breathing: A beginner's guide
Alternate nostril breathing is a simple yet effective technique that can help you achieve calmness and balance.
5 easy ways to create peaceful atmosphere for bath time
Creating a calming bath ritual can be the perfect way to unwind after a long day.
Shilpa Shetty's mother rushed to hospital due to age-related issues
Bollywood actor Shilpa Shetty was seen at Mumbai's Lilavati Hospital on Thursday after her mother, Sunanda Shetty, was admitted there.
Herbal teas for sleep: 5 myths debunked
Herbal teas are often touted as natural remedies for sleep problems.
How to use safflower oil for better health
Safflower oil, extracted from the seeds of the safflower plant, is gaining popularity for its heart-healthy benefits.
Truth about antibiotics: Myths v/s facts
Antibiotics are often mistakenly believed to treat viral infections, such as the common cold.
Say goodbye to shoulder pain with these stability workouts
Shoulder stability is important for a healthy upper body. It aids in performing daily tasks and prevents injuries during physical activities.
Improve neck flexibility with these exercises
Neck flexibility is essential for overall mobility and comfort.
Coconut water and hydration: Myths v/s facts
Coconut water is often touted as a natural way to stay hydrated, but its efficacy may be overrated.
Who's Sudhir Dalvi? 'Sai Baba' actor hospitalized, family seeks help
Sudhir Dalvi, the veteran actor who played Sai Baba in the 1977 film Shirdi Ke Sai Baba, has been hospitalized due to "life-threatening complications caused by sepsis."
Health myths debunked: What you thought was true
We often hear a lot of health-related stories, but most of them are just myths.
This experimental drug might stop people from getting Alzheimer's
A study has shown that an experimental Alzheimer's drug, valiltramiprosate (ALZ-801), may benefit certain high-risk patients.
Is chocolate really addictive? Here's the truth
Chocolate is often said to be addictive, with many people claiming they can't resist its allure.
How to practice mindfulness through slow walking
Mindful slow walking is a simple yet effective way to boost your mental well-being.
Soothe sore feet with ginger foot soak
Ginger foot soaks are an age-old remedy to relieve tired and sore feet.
Acidic foods and stomach health: Myths v/s facts
The belief that acidic foods worsen stomach problems is a common misconception.
'Still don't have a voice': Reneé Rapp postpones another stop
Actor-singer Reneé Rapp has postponed the Charlotte stop of her Bite Me Tour due to illness.
Why garlic is great for your heart health
Garlic has long been praised for its health benefits, particularly when it comes to heart health.