Health & Wellness Blog

Timelines
#HealthBytes: Yoga asanas that will help fight skin problems

21 Apr 2021

#HealthBytes: Yoga asanas that will help fight skin problems

It can get confusing when you have skin issues and there are a thousand remedies to choose from.

#HealthBytes: Few reasons you should regularly go for morning walks

20 Apr 2021

#HealthBytes: Few reasons you should regularly go for morning walks

Walking is the easiest workout that can be done by anyone, irrespective of age.

#HealthBytes: What is active stretching? Benefits, how to do it

18 Apr 2021

#HealthBytes: What is active stretching? Benefits, how to do it

Active stretching is one of the many types of stretching that athletes and health-conscious individuals rely on.

#HealthBytes: Five stretches to do after 10 minutes of warm-up

18 Apr 2021

#HealthBytes: Five stretches to do after 10 minutes of warm-up

Before exercising to build strength and endurance, stretching our body is imperative.

Bubble bath at home: Benefits and DIY bubble bath formula

16 Apr 2021

Bubble bath at home: Benefits and DIY bubble bath formula

Trust a warm bubble bath to calm your mind and soothe your fatigued body at the end of a long, tiring day.

Here's why a facial massage is an important skincare ritual

13 Apr 2021

Here's why a facial massage is an important skincare ritual

While exfoliating, cleansing and moisturizing are all essential for maintaining healthy skin, a good facial massage is a crucial ritual that's often ignored.

A guide on what to eat during the changing seasons

05 Apr 2021

A guide on what to eat during the changing seasons

Our bodies require more of certain foods and less of some during the changing seasons.

#HealthBytes: Physical and mental impact of swimming, a whole-body workout

04 Apr 2021

#HealthBytes: Physical and mental impact of swimming, a whole-body workout

Swimming is a fun aerobic activity that works the entire body, including the crucial cardiovascular system.

#HealthBytes: Warning signs that show you are eating excess fat

04 Apr 2021

#HealthBytes: Warning signs that show you are eating excess fat

Dietary fat is an essential part of a balanced diet and is one of the three macronutrients required to maintain body functions and carry out everyday activities.

These rejuvenating mocktails can be made in a jiffy

04 Apr 2021

These rejuvenating mocktails can be made in a jiffy

Temperatures are rising, people!

#HealthBytes: Five superfoods for ensuring your bones remain strong

04 Apr 2021

#HealthBytes: Five superfoods for ensuring your bones remain strong

Childhood and early adulthood are extremely important when it comes to building strong bones.

#HealthBytes: Lifestyle changes that can contribute toward a healthy mind

04 Apr 2021

#HealthBytes: Lifestyle changes that can contribute toward a healthy mind

Stress and anxiety are by-products of today's fast-paced world.

#HealthBytes: Five exercises for seniors to maintain balance and endurance

04 Apr 2021

#HealthBytes: Five exercises for seniors to maintain balance and endurance

As we age, our senses tend to slow down and we eventually lose our balance.

#HealthBytes: Everything you need to know about Mask-Associated Dry Eyes

04 Apr 2021

#HealthBytes: Everything you need to know about Mask-Associated Dry Eyes

The pandemic has suddenly gotten the entire world to wear masks, which was otherwise only seen as part of a health worker's uniform.

#HealthBytes: Energizing breath exercises to reduce stress, improve lung capacity

04 Apr 2021

#HealthBytes: Energizing breath exercises to reduce stress, improve lung capacity

Breathing exercises go by one simple principle: To be aware of your breath.

#HealthBytes: Surprising reasons why doodling is good for you

30 Mar 2021

#HealthBytes: Surprising reasons why doodling is good for you

Do you get carried away by thoughts and scribble random stuff on your notebook while attending a meeting or a lecture?

Summer is already here! Try these yummylicious mango drinks

29 Mar 2021

Summer is already here! Try these yummylicious mango drinks

All hail the mango season!

Power naps: Reasons why your siesta is good for you

29 Mar 2021

Power naps: Reasons why your siesta is good for you

Afternoon naps are a habit most of us want to outgrow simply because our work culture does not allow us this privilege.

Fasting: Health benefits and reasons for embracing this lifestyle change

29 Mar 2021

Fasting: Health benefits and reasons for embracing this lifestyle change

Fasting is a lifestyle habit that goes back centuries and is a part of many cultures and religions.

#HealthBytes: Here's why you should consume garden cress seeds

28 Mar 2021

#HealthBytes: Here's why you should consume garden cress seeds

Garden cress seeds, also called haleem or aliv, are loaded with nutritional qualities.

#HealthBytes: What is fonio? Everything to know about this supergrain

28 Mar 2021

#HealthBytes: What is fonio? Everything to know about this supergrain

Fonio is a type of millet native to West Africa and has been in use since ancient times.

How to reap benefits of garlic when you've skin issues

28 Mar 2021

How to reap benefits of garlic when you've skin issues

Garlic has a number of medicinal values and is an age-old cure that is known to treat various diseases and is a staple in cuisines worldwide.

#HealthBytes: Here's how you can keep your gums healthy

28 Mar 2021

#HealthBytes: Here's how you can keep your gums healthy

Healthy gums are just as important as shiny, white teeth when it comes to oral hygiene.

#HealthBytes: Herbal teas that are great for your health

28 Mar 2021

#HealthBytes: Herbal teas that are great for your health

A strong cup of tea is a healthy way to kick-start your day, which also boosts the body's immune system.

Here is why you should practice seasonal eating

28 Mar 2021

Here is why you should practice seasonal eating

Seasonal eating means eating fruits and vegetables that are harvested in your area at a particular time.

Home remedies to prevent hair fall in men and women

28 Mar 2021

Home remedies to prevent hair fall in men and women

Hair fall is a common problem that affects almost everyone at some point in time.

Few mistakes to avoid while on a weight loss mission

28 Mar 2021

Few mistakes to avoid while on a weight loss mission

Shedding those extra kilos is a never-ending mission, for most of us.

#HealthBytes: Five common reasons for nose bleeding in children

25 Mar 2021

#HealthBytes: Five common reasons for nose bleeding in children

Nose bleeding is an emergency situation and can be caused due to various reasons.

#HealthBytes: Here's all that you need to know about probiotics

22 Mar 2021

#HealthBytes: Here's all that you need to know about probiotics

Probiotics are good bacteria that are naturally present in your body.

Here's everything you need to know about the Noom diet

21 Mar 2021

Here's everything you need to know about the Noom diet

Noom is a fitness and weight-loss program that is available on an app, which goes by the same name.

Teff: The health benefits of this naturally gluten-free tiny grain

21 Mar 2021

Teff: The health benefits of this naturally gluten-free tiny grain

Teff is a tiny grain that is highly nutritious and naturally gluten-free.

#HealthBytes: Few easy stretches to reduce stiffness in upper body

21 Mar 2021

#HealthBytes: Few easy stretches to reduce stiffness in upper body

Stretching is an important part of fitness routines and doing it regularly gives a person more flexibility and better movements.

#HealthBytes: Here's everything you have to know about art therapy

21 Mar 2021

#HealthBytes: Here's everything you have to know about art therapy

Art therapy is a creative process that promotes healing in an individual.

#HealthBytes: Here's how hot yoga is different from regular yoga

21 Mar 2021

#HealthBytes: Here's how hot yoga is different from regular yoga

In hot yoga, the room is heated above normal temperature and is usually set between 27°C and 38°C.

Planning on doing yoga? Download these six apps (Android users)

21 Mar 2021

Planning on doing yoga? Download these six apps (Android users)

Yoga is a body and mind practice having deep roots in ancient India.

Want to host a virtual party? These tips will help

21 Mar 2021

Want to host a virtual party? These tips will help

Hosting intimate gatherings and dazzling parties will take time to be the norm again, thanks to the pandemic.

#HealthBytes: Why you should consider cultivating interest in gardening

21 Mar 2021

#HealthBytes: Why you should consider cultivating interest in gardening

Messy hands and mowing the lawn may not be a lucrative idea for a "hobby," but what if we told you that gardening has a host of health benefits?

#HealthBytes: Few common foods that speed up your aging process

21 Mar 2021

#HealthBytes: Few common foods that speed up your aging process

Are you a 25-year-old living in the body of a senior citizen? Has your body slowed down and do you feel tired all the time?

Some tips to alleviate back pain while working from home

21 Mar 2021

Some tips to alleviate back pain while working from home

A survey conducted at the onset of the pandemic reported that more than half the respondents suffered from new aches and pains in their backs (55%) and necks (58%) because of the WFH scenario.

Some trendiest new haircuts to opt for in 2021

21 Mar 2021

Some trendiest new haircuts to opt for in 2021

Do you run to a hair salon when life goes awry? Does chopping off your hair lift your mood and give you confidence?