Articles about Health & Wellness

5 workout essentials to carry in your gym bag

17 May 2022

Lifestyle
5 workout essentials to carry in your gym bag

Are you someone who has joined the gym recently and isn't sure of what to carry in your workout bag?

Common pregnancy cravings and what do they mean

17 May 2022

Lifestyle
Common pregnancy cravings and what do they mean

It is natural for a pregnant woman to crave various foods, even if you feel strange about what you are craving.

World Hypertension Day 2022: Definition, types, and prevention

17 May 2022

Lifestyle
World Hypertension Day 2022: Definition, types, and prevention

Observed on May 17 every year, World Hypertension Day is celebrated to raise awareness about the prevention of hypertension, its harmful effects, and how to detect it and manage healthy blood pressure.

How to prevent and fight acidity

16 May 2022

Lifestyle
How to prevent and fight acidity

If you experience heartburn, nausea, excessive burping, sour or bitter taste in the throat, or bloating frequently, then you might be suffering from acidity or acid reflux.

Dukan Diet: What is it and how does it work

16 May 2022

Lifestyle
Dukan Diet: What is it and how does it work

The Dukan diet is a high protein, low carbohydrate plan designed by Pierre Dukan, a former French doctor, and nutritionist in 2000.

How to get out of your funk

16 May 2022

Lifestyle
How to get out of your funk

Once in a while, you must have felt blah, bored, or just sad.

Cancer prevention, better immunity, and more: Health benefits of pomegranate

14 May 2022

Lifestyle
Cancer prevention, better immunity, and more: Health benefits of pomegranate

Pomegranates are low in calories and fat and high in fiber, vitamins, and minerals. They also contain some protein.

Know how colors can affect your life

13 May 2022

Lifestyle
Know how colors can affect your life

Chromotherapy, simply known as color therapy, is believed to have the potential to treat various health issues, mental and physical.

What happens if you eat too much salt?

12 May 2022

Lifestyle
What happens if you eat too much salt?

Salt is one ingredient we can't do without. A little or a lot, it adds taste to food.

The Pegan Diet: Benefits and downsides

12 May 2022

Lifestyle
The Pegan Diet: Benefits and downsides

The Pegan Diet is a hybrid combination of the vegan diet that consists of plant-based foods and the paleo diet in which you consume whole foods.

International Nurses Day 2022: The legend that was Florence Nightingale

12 May 2022

Lifestyle
International Nurses Day 2022: The legend that was Florence Nightingale

International Nurses Day is observed every year on May 12 to celebrate the birth anniversary of Florence Nightingale, the founder of modern nursing.

5 homemade and natural energy drinks for summer

09 May 2022

Lifestyle
5 homemade and natural energy drinks for summer

Summers can leave you dehydrated and tired as excessive sweating can reduce the water content in your body.

World Thalassemia Day: History, theme, and significance

08 May 2022

Lifestyle
World Thalassemia Day: History, theme, and significance

May 8 is dedicated to both commemorating the deceased thalassemia patients and celebrating patients who are alive and fighting the disease daily for a better life.

World Red Cross Day 2022: History, significance, and more

08 May 2022

Lifestyle
World Red Cross Day 2022: History, significance, and more

World Red Cross Day is observed annually on May 8 to pay tribute to millions of volunteers who work tirelessly to help those who are in need and protect their health and life.

World Athletics Day 2022: Stay fit and healthy

07 May 2022

Lifestyle
World Athletics Day 2022: Stay fit and healthy

World Athletics Day is observed on May 7 every year to raise awareness about the significance of being involved in some kind of sport.

International No Diet Day 2022: Celebrating the real bodies

06 May 2022

Lifestyle
International No Diet Day 2022: Celebrating the real bodies

International No Diet Day is observed every year on May 6 to celebrate your natural body type and ditch restrictive diets.

Avoid these foods for a healthy heart

05 May 2022

Lifestyle
Avoid these foods for a healthy heart

If you want to maintain the health of your heart and cardiovascular system, then start now and make a few diet changes to live healthy, happy, and long.

5 foods that age you faster (and their replacements)

04 May 2022

Lifestyle
5 foods that age you faster (and their replacements)

Do you know what speeds up aging?

Blake Lively's fitness secrets and eating habits

04 May 2022

Lifestyle
Blake Lively's fitness secrets and eating habits

Blake Lively's stunning transformation at the Met Gala 2022 left everyone spellbound.

Better digestion, delayed aging: 5 benefits of drinking copper water

03 May 2022

Lifestyle
Better digestion, delayed aging: 5 benefits of drinking copper water

Copper water is basically water stored in a copper container or bottle.

5 home remedies for heat rash

03 May 2022

Lifestyle
5 home remedies for heat rash

The soaring mercury is setting new records and this unbearable heat is leading to several skin problems for many people.

5 delicious recipes using cinnamon

03 May 2022

Lifestyle
5 delicious recipes using cinnamon

The aromatic fragrance and warm-sweet flavor of cinnamon can instantly amp up any sweet or savory dish.

World Asthma Day 2022: Triggers, diet, and more

03 May 2022

Lifestyle
World Asthma Day 2022: Triggers, diet, and more

World Asthma Day was established by the Global Initiative for Asthma (GINA) in 1998.

How to beat the heat to sleep well in summers

02 May 2022

Lifestyle
How to beat the heat to sleep well in summers

We are quite aware of the importance of enough sleep in our fast-paced lives, and we also know our health can decline and the mind can go numb with an unhealthy sleep cycle.

Too hot to handle! Here's how to prevent a heatstroke

02 May 2022

Lifestyle
Too hot to handle! Here's how to prevent a heatstroke

Reading summer poems by Western poets, I an Indian child huffing and puffing in the summer heat always wondered what was wrong with them.

International Dance Day 2022: The many benefits of dancing

29 Apr 2022

Lifestyle
International Dance Day 2022: The many benefits of dancing

International Dance Day is observed every year on April 29 to promote the significance and relevance of dancing as an art and celebrate the different dance forms across the world.

Simple ways to boost your brain power

28 Apr 2022

Lifestyle
Simple ways to boost your brain power

Improving your brain power is about habits, which take time to build.

How to manifest love, money, and more?

28 Apr 2022

Lifestyle
How to manifest love, money, and more?

"When you want something, the whole universe conspires in order for you to achieve it" — The Alchemist.

5 flavorful and healthy recipes using neem

26 Apr 2022

Lifestyle
5 flavorful and healthy recipes using neem

Packed with anti-inflammatory and antibacterial properties, neem leaves have medicinal value that can flush out toxins, boost your immunity and increase blood circulation.

#KaneTanaka: Lifestyle habits of those endowed with a long life

26 Apr 2022

Lifestyle
#KaneTanaka: Lifestyle habits of those endowed with a long life

A Japanese woman recognized as the world's oldest person, Kane Tanaka, died at age 119 recently.

5 foods for stronger bones

25 Apr 2022

Lifestyle
5 foods for stronger bones

Maintaining a balanced diet with sufficient protein, vitamin D and calcium will help to keep your bones healthy and strong and protect them from harmful diseases.

5 healthy vegetable juice recipes for summer

22 Apr 2022

Lifestyle
5 healthy vegetable juice recipes for summer

Summers can make you suffer from dehydration and low energy levels.

How to calm your mind for a good night's sleep

22 Apr 2022

Lifestyle
How to calm your mind for a good night's sleep

Have trouble sleeping? That's not a new thing now, is it?

5 benefits of drinking lemon water

21 Apr 2022

Lifestyle
5 benefits of drinking lemon water

When life gives you lemons, make lemon water out of it.

5 healthy late-night snacks to tackle your midnight cravings

19 Apr 2022

Lifestyle
5 healthy late-night snacks to tackle your midnight cravings

When it's late at night and our stomach starts growling, we tend to grab the easiest, and possibly the unhealthiest, snack available to us.

World Liver Day 2022: How to keep liver healthy

19 Apr 2022

Lifestyle
World Liver Day 2022: How to keep liver healthy

World Liver Day is observed every year on April 19 to spread awareness about liver diseases, and to encourage people to eat healthily and maintain a healthy lifestyle.

World Hemophilia Day: History, theme, and significance

17 Apr 2022

Lifestyle
World Hemophilia Day: History, theme, and significance

Observed on April 17 every year, World Hemophilia Day brings people with bleeding disorders together.

What is herbal tea, benefits, and more

16 Apr 2022

Lifestyle
What is herbal tea, benefits, and more

Herbal teas have existed for a very long time, but have only gained mass popularity over the past few decades.

What is a gluten-free diet?

15 Apr 2022

Lifestyle
What is a gluten-free diet?

A gluten-free diet strictly excludes gluten, a mixture of proteins found in wheat, barley, and rye.

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