Health & Wellness: News
Bitter gourd v/s bottle gourd: Which is better for you?
Bitter gourd and bottle gourd are two popular vegetables in the Indian kitchen, both of which have their own health benefits.
How to include standing in your reading routine
Incorporating standing into your reading routine can have surprising benefits for your health and productivity.
Water chestnut v/s lotus root: Comparing their nutrition
Water chestnut and lotus root are two popular aquatic vegetables, both of which are known for their unique nutritional profiles.
Chewing food slowly: Myths v/s facts
Chewing food slowly is often touted as a healthy habit, but there are many myths surrounding it.
Truth about nail care: Myths v/s facts
Nail care is often surrounded by myths that can mislead you about the best practices for keeping your nails healthy.
Pear or Sapota: Which is better for you
Pear and sapota (chikoo) are two popular fruits that have their own unique nutritional profiles.
5 footwear myths you should stop believing
Foot health is often overlooked, but it is essential for overall well-being.
Cannellini beans: Why this superfood must be in your diet
Cannellini beans, the creamy, mild-flavored beans, are a staple in Italian cuisine.
Spinach v/s kale: Which is better for you?
Spinach and kale are two of the most popular leafy greens, famous for their nutritional benefits.
5 yogurt habits that may harm your health
Yogurt is a staple in many diets, praised for its health benefits and versatility.
How to remove earwax naturally (without oil)
Earwax blockage can be a common nuisance, leading to discomfort and hearing issues.
Having mild rib pain? These home remedies may help
Mild rib pain can be a common discomfort, often resulting from strain or minor injury.
Nose bleeding? Fix it with these home remedies
Nosebleeds are common and can occur due to several reasons, such as dry air, allergies, or minor injuries.
How to determine how much sleep you really need
As the holiday season approaches, many of us are struggling to get enough sleep.
This groundbreaking therapy can reverse incurable blood cancer
A groundbreaking therapy has successfully reversed aggressive and incurable blood cancers in some patients, doctors have reported.
Chickpeas v/s black beans: Comparing their nutrition
Chickpeas and black beans are two of the most popular legumes, both of which are packed with nutrients and serve as excellent plant-based protein sources.
Adzuki beans v/s mung beans: Which is better for you?
Adzuki beans and mung beans are two popular legumes known for their nutritional benefits.
Seasonal allergies? Try these home remedies
Seasonal allergies can be a pain, leaving you with sneezing, itching, and congestion.
Sore throat? Try the pineapple juice and honey concoction
Sore throats are a common problem, but adding pineapple juice and honey to your diet can help relieve the discomfort.
Kaniwa seeds: This superfood must be in your daily diet
Kaniwa seeds, a tiny superfood from the Andes, are making waves for their nutritional benefits.
Ragi v/s barley: Understanding their nutritional differences
Ragi and barley are two ancient grains that have been staples in many diets for centuries.
We might finally have a cure for Parkinson's disease
Chinese medical experts have developed a highly efficient stem cell therapy for Parkinson's disease, a condition with no known cure.
Beans v/s edamame: Which is more nutritious?
Beans and edamame are two of the most popular plant-based protein sources. Both are loaded with nutrients and can be a great addition to a healthy diet.
Did you know: Beachcombing comes with these unexpected perks
Beachcombing, the simple act of strolling along the shore, can do wonders for your health.
Oatmeal v/s quinoa: Which is healthier for breakfast?
Oatmeal and quinoa are two of the most popular grains that are often compared for their health benefits.
Cellphone radiation and cancer: Myths v/s facts
With the increasing use of mobile phones, concerns regarding cellphone radiation and its link to cancer have grown.
Can fenugreek seeds help with digestion?
Fenugreek seeds, a common ingredient in many kitchens, are loaded with nutrients that can do wonders for your health.
Nuts and weight gain: Myths v/s facts
Nuts are often considered a healthy snack, but many people worry that eating them can lead to weight gain.
Practice these simple bedtime rituals for peaceful sleep
Cultivating mindfulness can be an effective way to improve your overall well-being.
Sore throat? Sip on these herbal teas
Sore throats can be a common discomfort, especially during seasonal changes.
If pH is off-balance, apple cider vinegar in the answerÂ
Apple cider vinegar (ACV) is a popular natural remedy, known for its potential benefits in balancing the body's pH levels.
Nerve pain? This oatmeal-chamomile paste may help
Oatmeal and chamomile are two natural ingredients that have been used for centuries to relieve discomfort.
How to fix indigestion using home remedies
Indigestion can be an uncomfortable experience, often resulting in bloating and discomfort.
Busting all myths about hormone balance
Hormones play a vital role in our overall health and wellness, influencing everything from mood to metabolism.
Does dark chocolate cause weight gain?
Dark chocolate is often labeled as a guilty pleasure, but many believe it can contribute to weight gain.
Cucumber v/s spiral algae: Which hydrates better?
Cucumber and spiral algae are two popular choices when it comes to hydration.
Carob v/s cocoa: Looking at their nutritional differences
Carob and cocoa are two popular ingredients often compared for their nutritional benefits.
Headache? Try the thyme and cinnamon combination
Headaches can be a common ailment, often disrupting daily activities and causing discomfort.
Okra v/s cabbage: Which is better for you?
Okra and cabbage are two popular vegetables that are often compared for their nutritional benefits.
Comparing rye and buckwheat: Which is healthier?
Rye and buckwheat are two grains that have been part of human diets for centuries.
5 reasons to add barley to your daily diet
Often overlooked, barley is a versatile grain that can be a nutritious addition to your daily diet.
Do all fats make you gain weight?
Fats have been demonized for so long, but the truth is, not all fats are bad. In fact, some fats are essential for our well-being.
Garlic and heart health: What to know
Garlic has been long praised for its heart health benefits, but many misconceptions surround its effects.
Does detox water actually work?
Detox water is a popular term used to describe water infused with fruits, vegetables, and herbs. The idea is that it helps eliminate toxins from the body and promotes health.
Is sitting for too long bad for your heart?
We all know that sitting for long hours is bad for our health, but how exactly does it affect our cardiovascular health?
Whole grains and blood sugar: Myths v/s facts
Whole grains have long been touted as a healthy option for maintaining stable blood sugar levels.
Fiber and health: 5 myths debunked
Fiber is often hailed as a miracle nutrient for health, but many misconceptions surround its benefits.
Foot baths: Ideal way to relax after a long day
Foot baths have been a popular way to relax and unwind for centuries.
Indigestion? Fennel tea and warm compress may help
Indigestion can be a common discomfort that many people experience after meals.
Headache? Fix it naturally with willow bark
Willow bark has been used for centuries as a natural remedy for headaches.
Kiwi v/s Dragon fruit: Which is healthier?
Kiwi and dragon fruit are two exotic fruits that have become immensely popular for their unique flavors and nutritional benefits.
Low-carb diets: 5 myths debunked
Low-carb diets have become increasingly popular, with many believing they are the best way to lose weight.
Irritated eyes? Try chamomile compress for a quick fixÂ
Chamomile compresses are a natural remedy for soothing irritated eyes.
HIV might finally have a cure
A study by researchers at the University of California, San Francisco (UCSF), has shown that a combination of vaccines, antibodies, and immune-activating drugs can help HIV-positive individuals maintain low viral loads.
Fix toothache with these household items
Toothaches can be quite a nuisance and often leave you looking for quick relief.
Daily wellness: Try these turmeric hacks
Turmeric, a vibrant yellow spice, is a staple in most kitchens. Its active compound, curcumin, is known for its anti-inflammatory and antioxidant properties.
Oats v/s broccoli: A look at their nutritional differencesÂ
Oats and broccoli are two of the most popular foods known for their health benefits. Both are nutrient-rich but serve different dietary needs.
Sore throat? Try these clove remedies
Cloves, a common spice in most kitchens, have been used for centuries to treat various ailments, including sore throats.
Aloe vera isn't just a beauty ingredient
Aloe vera, with its health benefits, is a versatile plant that can be used in several recipes.
Playing bamboo flute can improve your health: Here's how
Playing the bamboo flute is not just a musical pursuit, it also offers a range of health benefits.
'Can't see anymore': Judi Dench opens up about eyesight loss
Academy Award-winning actor Judi Dench (90) recently opened up about her deteriorating eyesight due to age-related macular degeneration (AMD).
Soothe puffy eyes with chamomile compresses
Chamomile tea compresses are a natural remedy to soothe puffy eyes. The anti-inflammatory properties of chamomile can help reduce swelling and calm the skin around the eyes.
Having headache? Banana peels can be your rescuer
Banana peels are often discarded as waste, but they have been used in traditional remedies for various ailments, including headaches.
Cumin and black pepper: Why this combo is a must-try
Cumin and black pepper are two spices that have been used for centuries in various cuisines.
Raisins v/s figs: Comparing their nutrition
Raisins and figs are two popular dried fruits that are often compared for their nutritional benefits.
Kiwi or pomegranate: Which is more suited for you?
Kiwi and pomegranate are two fruits that are often lauded for their nutritional benefits.
Fenugreek greens: 5 health benefits you probably didn't know
Fenugreek greens, popularly known as methi, are a staple in many kitchens.
Sugar overload: 5 myths you must stop believing
Sugar is one of the most misunderstood elements of our diet.
Nutrition labels: 5 myths debunked
Nutrition labels are essential for making informed food choices, but they are often surrounded by misconceptions.
Unlock your creative flow every morning with this ritual
Sunrise meditation is a simple yet effective practice that can boost creativity.
Suffering from joint pain? Ginger-turmeric tea may help
Ginger-turmeric tea is a natural way to relieve joint pain. The anti-inflammatory properties of ginger and turmeric can help reduce swelling and discomfort.