Health & Wellness: News
Metal dental fillings: 5 myths debunked
Metal dental fillings have been a common solution for treating cavities for decades.
Reverse walking: A great exercise for improving balance
Reverse walking, or retro walking, is an unconventional exercise that can improve your balance and coordination.
Walking for wellness: 5 easy routines to start
Walking is one of the simplest and most effective ways to improve health, especially for beginners.
Mindful chewing: A simple habit for better well-being
Mindful chewing is a simple yet effective practice that can greatly improve your overall well-being.
Sleeping on your back can do this to your body!
Sleeping on your back is often recommended by experts for its numerous health benefits.
5 herbal teas that improve your sleep
A good night's sleep is essential for overall well-being, and incorporating bedtime tea rituals can be a simple yet effective way to improve sleep quality.
Vegetarianism 101: Myth v/s facts
With the increasing popularity of vegetarianism, a number of myths have popped up about its health benefits.
Nightshade sensitivity: Myth v/s facts
Nightshade vegetables, which include tomatoes, potatoes, eggplants, and peppers, have been the subject of much debate regarding their health effects.
Food labels 101: What you need to know
Understanding food labels is essential for making informed dietary choices.
This is how you can strengthen your immunity
Building a strong immune system is important for staying healthy and fighting off infections.
How to add fiber to your meals
Adding fiber to your meals can be an effective way to boost your health.
How microplastics are affecting our mind and body
Microplastics, tiny plastic particles less than 5mm long, have been detected in various parts of the human body including blood, placentas, and lungs.
New to wellness? Here's how to get started
Embarking on a wellness journey can be both exciting and overwhelming.
Surprising health benefits of bay leaf
Often overlooked in the kitchen, bay leaf is a versatile herb that can do wonders for your wellness.
Are all fats bad? Let's find out
The myth that all fats are bad has been busted by nutritionists, who say that some fats are actually good for you.
Dairy-free milk: 5 myths debunked
With the increasing popularity of dairy-free milk alternatives, a number of myths have emerged regarding their health benefits.
5 amazing health benefits of coriander seeds
Coriander seeds, a staple in most kitchens, are not just a flavor enhancer but also a powerhouse of health benefits.
How morning walks can change your life
Starting your day with a morning walk can be a game-changer for your physical and mental well-being.
Does yawning increase oxygen levels?
Yawning is often associated with tiredness or boredom, but many believe it serves a purpose of increasing oxygen levels in the body.
Is eating late at night super unhealthy?
For years, we've been told that eating late at night makes you gain weight.
You can soon buy prescription drugs from Amazon's vending machines
Amazon is set to revolutionize the way people access their medications by introducing vending machines stocked with prescription drugs.
How millionaire biohacker Bryan Johnson plans to 'defeat death'
Millionaire biohacker Bryan Johnson, who spends $2 million a year on anti-aging research, has made a bold statement: "Defeating death must be humanity's number one objective."
This weight-loss solution is now India's second-highest selling drug
Eli Lilly's anti-obesity and diabetes drug, Mounjaro, has taken the Indian pharmaceutical market by storm.
We finally have a blood test to diagnose chronic-fatigue syndrome
Scientists have developed the world's first blood test to diagnose myalgic encephalomyelitis, or chronic fatigue syndrome (ME/CFS).
Truth about saunas: Myth v/s facts
Saunas have been a part of wellness routines for centuries, but a number of myths still surround them.
Coconut and health: Myth v/s facts
Coconuts are commonly regarded as a superfood, but myths regarding their health benefits often overshadow the truth.
Can sunlight cure diseases?
For ages, we've been told that sun exposure can cure a number of ailments.
Your asthma inhaler might not be good for the environment
A new study has revealed that inhalers used to treat asthma and chronic obstructive pulmonary disease (COPD) contribute significantly to greenhouse gas emissions.
The real reason why women live longer than men
A recent study from the Max Planck Institute for Evolutionary Anthropology in Leipzig, Germany, sheds light on why women tend to live longer than men.
Cardamom for respiratory health: 5 benefits
Cardamom, the aromatic spice, is famous for its culinary uses and health benefits.
New to herbal remedies? Here's how to start
Herbal remedies have been used for centuries to promote wellness and balance.
Food allergies: 5 myths debunked
Food allergies can be a confusing topic, with so many myths floating around.
'I will always continue acting': Hina Khan talks cancer stigma
Actor Hina Khan, who has been fighting stage 3 breast cancer for about a year now, recently spoke about the taboos surrounding artists in the entertainment industry.
Turmeric for joint health: Myth v/s facts
Turmeric has long been praised for its potential benefits in promoting joint health.
Does stretching reduce muscle soreness?
For years, stretching has been considered a remedy to prevent muscle soreness after workouts.
Gluten-free diet: Separating fact from fiction
The gluten-free diet has become a popular trend, with many believing it to be a healthier option for all.
Simple habits to improve your sleep (they actually work!)
Getting quality sleep is essential for good health and well-being.
Probiotics and digestion: Myth v/s facts
Probiotics are often touted as a miracle solution for digestive health, but the truth is, the benefits of these microorganisms are often exaggerated.
Yoga for back pain: 5 simple (and effective!) poses
Yoga is a gentle way to relieve back pain, especially for beginners.
Ozempic launching soon in India: Is this weight-loss drug safe?
Novo Nordisk's weekly injection for type 2 diabetes, Ozempic, is set to launch in India.
Does reading in low light harm your eyes?
For ages, we've been told that reading in low light can damage our eyes.
Coffee and health: 5 myths debunked
Coffee has long been the subject of many health myths, some of which have been debunked by recent studies.
Fennel seeds: A natural remedy for respiratory health
Fennel seeds, a common kitchen staple, have been used for centuries in traditional medicine to promote respiratory health.
Raw food diet: Myth v/s facts
The raw food diet has been making waves for its health benefits, but some myths are still prevalent.
Morning sunshine: 5 myths debunked
Morning sunshine is often touted as a natural remedy for various health benefits, but many of these claims are based on myths rather than facts.
5 homemade spa treatments you need to try
Creating a DIY spa experience at home can be both relaxing and rejuvenating.
Cold showers and immunity: Myth v/s facts
The idea that cold showers can boost immunity has been a popular one for a while.
Surprising health benefits of asafoetida
Asafoetida, a pungent spice commonly used in Indian cuisine, is gaining attention for its potential health benefits.
Fasting for detox: Myth v/s facts
Fasting has been touted as a detox method for ages, but myths often overshadow the facts.
New to healthy eating? Here's how to start
Adopting a plant-based lifestyle can be a rewarding journey, but it often comes with its own set of challenges.
Vitamin C: Myth v/s facts
Vitamin C is commonly associated with several health benefits, some of which are often exaggerated or misunderstood.
Antibiotics: Myth v/s facts
Antibiotics are often misunderstood, leading to myths that can affect health and treatment.
Surprising health benefits of walking on sand
Walking on sand is often associated with beach vacations and leisurely strolls.
Punjabi singer Rajvir Jawanda's health slightly improves after bike accident
Punjabi singer Rajvir Jawanda is currently in a critical condition after a major road accident in Baddi, Himachal Pradesh.
Tom Holland shares health update after on-set head injury
Hollywood actor Tom Holland, who recently suffered a mild concussion while filming Spider-Man: Brand New Day, has updated fans about his health.