Health & Wellness: News
Mindful breathing: 5 myths debunked
Mindful breathing is often hailed as an easy but powerful tool to improve well-being. But, there are several misconceptions about its health benefits.
How to include antioxidants in your daily diet
Antioxidants are the key to stay healthy as they neutralize bad free radicals in the body.
Does toothpaste heal pimples?
We all have heard the beauty myth that toothpaste can help heal pimples.
Sleep and lifespan: Myth v/s facts
For years, the notion that sleeping too much can shave off your years has been debated.
Mindful slow eating: What you should know
Munching mindfully, or mindful slow eating, is a practice that promotes savoring your meals, boosting physical and mental wellness.
Biocon to launch generic versions of Ozempic next year
Bengaluru-based Biocon is gearing up to file applications for launching generic versions of Ozempic in several global markets this quarter.
Going for a walk? Do this!
Incorporating mindfulness into walking routines can enhance both physical and mental well-being.
Antioxidant supplements: Myth v/s facts
Antioxidant supplements are frequently sold as miracle health solutions, promising to fend off diseases, and ensure longevity.
5 smoothie myths you should stop believing
Smoothies are considered to be the gold standards of health, however, there are several misconceptions about them.
Aamir Khan reveals weight gain is due to health condition
Bollywood actor Aamir Khan has revealed that his recent weight gain is due to a health condition and not for his upcoming biopic of Dadasaheb Phalke, as many reports have suggested.
Ranbir Kapoor turns vegetarian, follows sattvic diet for 'Ramayana'
Ranbir Kapoor is leaving no stone unturned to prepare for his role as Lord Ram in the upcoming film Ramayana.
Why bay leaves are great for your digestion
Bay leaves, commonly used in culinary preparations for their fragrance, do more than just add flavor.
Herbal teas and digestion: Myth v/s facts
Herbal teas have long been associated with numerous health benefits, including that of aiding digestion.
Protein supplements: Myth v/s facts
Protein supplements are often laden with myths that can easily mislead buyers.
Indian spices: Myth v/s facts
Indian spices are famous for their rich flavors and aromatic qualities.
5 instant relaxation tips for stressful workdays
Stressful workdays can wreak havoc on mental and physical health.
Salt lamps: Myth v/s facts
Salt lamps, typically made of Himalayan salt, are a hot favorite among homeowners for their beautiful appearance and alleged health benefits.
Why turmeric is great for your bone health
Turmeric, the bright yellow spice used in cooking, has long been known for its health benefits. One of them includes maintaining healthy bones.
5 benefits of saffron you probably didn't know
Saffron, a vibrant spice obtained from the Crocus sativus flower, has been adored for centuries not just for culinary purposes but also for its potential health benefits.
Does sleeping with wet hair cause colds?
The myth of sleeping with wet hair causing colds is a widespread one.
Boost digestion with these 5 breathing exercises
Believe it or not, mindful breathing can do wonders for your digestion.
A beginner's guide to breathing exercises
Incorporating breathing exercises into your daily routine can significantly enhance your mental and physical well-being.
Why barley water is great for your health
A simple mixture of barley grains boiled in water, barley water has always been loved for its health benefits.
Salt-craving: Myth v/s facts
Salt cravings are often believed to be a sign of lack of sodium in the body. However, that's not entirely true.
Colon cleansing: 5 myths debunked
Colon cleansing has become quite the rage as a means of enhancing digestive health.
Why you should add buckwheat to your breakfast
Buckwheat, a gluten-free seed, is trending for its possible benefits in promoting gut health.
You must add these seasonal fruits to your diet
Embarking on a wellness journey can be exciting yet challenging, particularly for beginners.
Saltwater for sore throat: 5 myths debunked
It is a widely held belief that saltwater can quickly cure a sore throat. Most of us resort to this home remedy, wishing for instant relief.
Dragon fruit: A natural fix for gut health
Dragon fruit, or pitaya, is an exotic fruit famous for its health benefits.
Health benefits of roasted coriander seeds
Roasted coriander seeds have been a part of traditional medicine for ages, and recent research indicates they can be extremely beneficial for your heart health.
5 amazing health benefits of thyme
Often overshadowed by more popular culinary ingredients, thyme is a versatile herb.
Whole grains: Separating fact from fiction
Whole grains are widely talked about in the health food conversation, but a few myths still surround their benefits and disadvantages.
Does green tea boost metabolism?
Green tea is often praised as a natural means to increase metabolism and shed some pounds.
Gluten allergies: Myth v/s facts
Gluten allergies and sensitivities have become a widely-discussed topic, often driving misconceptions.
A beginner's guide to cold therapy
Cold therapy, aka cryotherapy, is becoming increasingly popular for its health benefits. The practice involves exposing the body to cold temperatures to aid recovery and reduce inflammation.
Love fenugreek? Take note of these cooking tips
Fenugreek seeds, with their unique aroma and hint of bitterness, have been a part of multiple cuisines.
Sugar-free foods: 5 myths debunked
Sugar-free foods have become increasingly popular as people opt for healthier alternatives to sugar-laden treats.
Why afternoon walks are great for your health
Afternoon walks are a simple yet effective habit that can significantly enhance overall wellness.
5 simple stretches you must do daily
Incorporating stretches into your daily routine can significantly enhance overall wellness.
A beginner's guide to health wearables
With the increasing focus on health, health wearables have emerged as the perfect tool for monitoring and improving our health.
Plant milk: Myth v/s facts
With plant milk emerging as a healthy alternative to dairy, many myths have also risen regarding its nutrition.
Allspice for joint health: What to know
Allspice, the most underrated spice in our kitchen, can prove to be beneficial for your joints.