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Health & Wellness: News

15 Sep 2025
Lifestyle

Mindful breathing: 5 myths debunked

Mindful breathing is often hailed as an easy but powerful tool to improve well-being. But, there are several misconceptions about its health benefits.

15 Sep 2025
Lifestyle

How to include antioxidants in your daily diet

Antioxidants are the key to stay healthy as they neutralize bad free radicals in the body.

15 Sep 2025
Lifestyle

Does toothpaste heal pimples?

We all have heard the beauty myth that toothpaste can help heal pimples.

15 Sep 2025
Lifestyle

Sleep and lifespan: Myth v/s facts

For years, the notion that sleeping too much can shave off your years has been debated.

15 Sep 2025
Lifestyle

Mindful slow eating: What you should know

Munching mindfully, or mindful slow eating, is a practice that promotes savoring your meals, boosting physical and mental wellness.

15 Sep 2025
India

Biocon to launch generic versions of Ozempic next year

Bengaluru-based Biocon is gearing up to file applications for launching generic versions of Ozempic in several global markets this quarter.

15 Sep 2025
Lifestyle

Going for a walk? Do this!

Incorporating mindfulness into walking routines can enhance both physical and mental well-being.

12 Sep 2025
Lifestyle

Antioxidant supplements: Myth v/s facts

Antioxidant supplements are frequently sold as miracle health solutions, promising to fend off diseases, and ensure longevity.

12 Sep 2025
Lifestyle

5 smoothie myths you should stop believing

Smoothies are considered to be the gold standards of health, however, there are several misconceptions about them.

12 Sep 2025
Aamir Khan

Aamir Khan reveals weight gain is due to health condition

Bollywood actor Aamir Khan has revealed that his recent weight gain is due to a health condition and not for his upcoming biopic of Dadasaheb Phalke, as many reports have suggested.

12 Sep 2025
Ranbir Kapoor

Ranbir Kapoor turns vegetarian, follows sattvic diet for 'Ramayana'

Ranbir Kapoor is leaving no stone unturned to prepare for his role as Lord Ram in the upcoming film Ramayana.

12 Sep 2025
Lifestyle

Why bay leaves are great for your digestion

Bay leaves, commonly used in culinary preparations for their fragrance, do more than just add flavor.

11 Sep 2025
Lifestyle

Herbal teas and digestion: Myth v/s facts

Herbal teas have long been associated with numerous health benefits, including that of aiding digestion.

11 Sep 2025
Lifestyle

Protein supplements: Myth v/s facts

Protein supplements are often laden with myths that can easily mislead buyers.

11 Sep 2025
Lifestyle

Indian spices: Myth v/s facts

Indian spices are famous for their rich flavors and aromatic qualities.

10 Sep 2025
Lifestyle

5 instant relaxation tips for stressful workdays

Stressful workdays can wreak havoc on mental and physical health.

10 Sep 2025
Lifestyle

Salt lamps: Myth v/s facts

Salt lamps, typically made of Himalayan salt, are a hot favorite among homeowners for their beautiful appearance and alleged health benefits.

10 Sep 2025
Lifestyle

Why turmeric is great for your bone health

Turmeric, the bright yellow spice used in cooking, has long been known for its health benefits. One of them includes maintaining healthy bones.

10 Sep 2025
Lifestyle

5 benefits of saffron you probably didn't know

Saffron, a vibrant spice obtained from the Crocus sativus flower, has been adored for centuries not just for culinary purposes but also for its potential health benefits.

10 Sep 2025
Lifestyle

Does sleeping with wet hair cause colds?

The myth of sleeping with wet hair causing colds is a widespread one.

10 Sep 2025
Lifestyle

Boost digestion with these 5 breathing exercises

Believe it or not, mindful breathing can do wonders for your digestion.

09 Sep 2025
Lifestyle

A beginner's guide to breathing exercises

Incorporating breathing exercises into your daily routine can significantly enhance your mental and physical well-being.

09 Sep 2025
Lifestyle

Why barley water is great for your health

A simple mixture of barley grains boiled in water, barley water has always been loved for its health benefits.

09 Sep 2025
Lifestyle

Salt-craving: Myth v/s facts

Salt cravings are often believed to be a sign of lack of sodium in the body. However, that's not entirely true.

09 Sep 2025
Lifestyle

Colon cleansing: 5 myths debunked

Colon cleansing has become quite the rage as a means of enhancing digestive health.

08 Sep 2025
Lifestyle

Why you should add buckwheat to your breakfast

Buckwheat, a gluten-free seed, is trending for its possible benefits in promoting gut health.

08 Sep 2025
Lifestyle

You must add these seasonal fruits to your diet

Embarking on a wellness journey can be exciting yet challenging, particularly for beginners.

08 Sep 2025
Lifestyle

Saltwater for sore throat: 5 myths debunked

It is a widely held belief that saltwater can quickly cure a sore throat. Most of us resort to this home remedy, wishing for instant relief.

08 Sep 2025
Lifestyle

Dragon fruit: A natural fix for gut health

Dragon fruit, or pitaya, is an exotic fruit famous for its health benefits.

08 Sep 2025
Lifestyle

Health benefits of roasted coriander seeds

Roasted coriander seeds have been a part of traditional medicine for ages, and recent research indicates they can be extremely beneficial for your heart health.

08 Sep 2025
Lifestyle

5 amazing health benefits of thyme

Often overshadowed by more popular culinary ingredients, thyme is a versatile herb.

05 Sep 2025
Lifestyle

Whole grains: Separating fact from fiction

Whole grains are widely talked about in the health food conversation, but a few myths still surround their benefits and disadvantages.

05 Sep 2025
Lifestyle

Does green tea boost metabolism? 

Green tea is often praised as a natural means to increase metabolism and shed some pounds.

05 Sep 2025
Lifestyle

Gluten allergies: Myth v/s facts

Gluten allergies and sensitivities have become a widely-discussed topic, often driving misconceptions.

05 Sep 2025
Lifestyle

A beginner's guide to cold therapy

Cold therapy, aka cryotherapy, is becoming increasingly popular for its health benefits. The practice involves exposing the body to cold temperatures to aid recovery and reduce inflammation.

05 Sep 2025
Lifestyle

Love fenugreek? Take note of these cooking tips

Fenugreek seeds, with their unique aroma and hint of bitterness, have been a part of multiple cuisines.

04 Sep 2025
Lifestyle

Sugar-free foods: 5 myths debunked

Sugar-free foods have become increasingly popular as people opt for healthier alternatives to sugar-laden treats.

04 Sep 2025
Lifestyle

Why afternoon walks are great for your health

Afternoon walks are a simple yet effective habit that can significantly enhance overall wellness.

03 Sep 2025
Lifestyle

5 simple stretches you must do daily

Incorporating stretches into your daily routine can significantly enhance overall wellness.

03 Sep 2025
Lifestyle

A beginner's guide to health wearables

With the increasing focus on health, health wearables have emerged as the perfect tool for monitoring and improving our health.

03 Sep 2025
Lifestyle

Plant milk: Myth v/s facts

With plant milk emerging as a healthy alternative to dairy, many myths have also risen regarding its nutrition.

03 Sep 2025
Lifestyle

Allspice for joint health: What to know

Allspice, the most underrated spice in our kitchen, can prove to be beneficial for your joints.