Health & Wellness: News
5 benefits of adding ankle rolls to your routine
Ankle rolls are a simple yet effective exercise that can improve lower body flexibility and balance.
Barefoot walking: 5 health benefits you didn't know
Barefoot walking is a natural practice that many of us have forgotten in the modern world.
Walking backwards is good for you: Here's how
Walking backwards, or retro walking, is a fitness trend that has been gaining popularity for its unique benefits.
The surprising benefits of toe-touch stretches regularly
Toe-touch stretches are a simple yet effective exercise to improve core strength.
Slow jogging can help keep your heart healthy
Slow jogging is a simple yet effective way to improve your cardiovascular health.
'Standing MRI before...': 'Bajrangi Bhaijaan' actor gives major health update
Veteran actor Sharat Saxena (76), who has appeared in over 250 films, is set to undergo major lumbar spine surgery.
Want healthier joints? Try sideways skipping
Sideways skipping is an underrated exercise that can do wonders for your joint health. It involves lateral movement, which is often neglected in traditional workouts.
Windmill stretches: A must-try for spinal flexibility
Windmill stretches are a great way to improve spinal flexibility. The exercise involves a dynamic movement that targets the muscles supporting the spine.
This single-dose nanodrug might cure your bad cholesterol
US and Chinese researchers have conducted successful clinical trials of a single-dose nanodrug, which can potentially control "bad" cholesterol levels for years or even forever.
Can antioxidants really prevent disease?
Antioxidants have been hailed as the magic bullet to prevent diseases, but the truth is, it is not that simple.
5 health benefits of clapping you may not know
Hand clapping exercises are a simple yet effective way to boost your health.
Drinking very hot drinks might cause esophageal cancer, says study
A recent study has revealed that consuming very hot tea and coffee can significantly increase the risk of developing esophageal cancer.
Anemic mothers give birth to children with smaller brains: Study
A recent study has revealed that babies born to anemic mothers tend to have smaller brains.
How to perform a mindful squat
Mindful squats are a simple yet effective exercise that can do wonders for your wellness.
Why standing on one foot is good for you
Balancing on one foot is a simple yet effective exercise that can improve your overall health in several ways.
The heart health benefits of playing frisbee
Frisbee tossing is not just a fun activity to enjoy with friends; it can also be a great way to improve your cardiovascular health.
Surprising ways arm-swinging can improve your well-being
A simple yet effective exercise that can be done almost anywhere is arm swinging.
Dry brushing: A simple habit for smoother, healthier-looking skin
Dry brushing is a simple practice that involves using a natural bristle brush on dry skin.
This is an interesting way to loosen stiff shoulders
Broomstick drills are an effective way to improve shoulder mobility, particularly for beginners.
Feeling low? Jump rope could lift your mood
Jump rope is a simple yet effective exercise that can help you improve your mood.
5 surprising health benefits of hopscotch for adults
Often linked with childhood fun, hopscotch is now being recognized for its health benefits for adults.
Start your day with these simple stretches
Starting your day with a set of stretches can greatly improve your flexibility and overall well-being.
Acupressure mats can help you relax at home
Acupressure mats are becoming increasingly popular as a tool for relaxation and wellness.
Make your thumbs more flexible with these easy moves
Maintaining flexibility in thumb joints is important for daily activities and overall hand health.
The surprising health benefits of swimming in cold water
Winter swimming, or cold water swimming, is becoming increasingly popular as a way to boost health.
Can garlic help fight a cold?
Garlic has long been hailed as a natural remedy for colds, with many swearing by its supposed health benefits.
Why US government has shelved research projects on cyclospora
The US Department of Agriculture (USDA) has reportedly shelved two of its three research projects on cyclospora, a foodborne parasite that has sickened tens of thousands this summer.
Are doctors' AI scribes a threat to patient safety?
Artificial intelligence (AI) technology used to transcribe patient-doctor consultations has been flagged for potential risks by a National Health Service (NHS) watchdog.
This drug for arthritis might restore your hair growth
A novel treatment for alopecia areata, an autoimmune disease that causes unpredictable hair loss, has been discovered.
This new definition of heart attack is beneficial for women
The world's leading cardiovascular health organizations have agreed to a new universal definition of a heart attack.
AI-backed mammograms can detect heart disease in women: Study
Artificial intelligence (AI) is being used to detect heart disease in women through routine mammograms, a new study has found.
Sweetener used in jam, chewing gum can cause heart attacks
A recent study has linked xylitol, a common sweetener used in chewing gum, jam and other products, to an increased risk of strokes and heart attacks.
How tamarind can help support gut wellness
Tamarind is a versatile fruit that has been used for centuries in various cuisines and traditional medicine.
Why aloe vera tea is gaining attention
Aloe vera tea is fast becoming a go-to option for those looking for natural wellness solutions.
Keep your feet flexible with these toe stretches
Toe stretches are an important part of keeping your feet flexible and healthy.
This lab-grown human brain can live for nearly 7 years
In a major breakthrough, researchers at Harvard University have successfully grown mini human brain organoids for an unprecedented period of nearly seven years.
Hill running: Make your regular runs more challenging
Hill running workouts are a great way to boost your fitness and well-being.
The surprising benefits of walking on river stones
River stone stepping is an ancient practice that involves walking on smooth stones arranged in a particular pattern.
Feeling stressed? A few deep breaths may clear your mind
Deep breathing exercises are a simple yet effective way to boost mental clarity.
Try these breathing exercises to calm your mind
Breathing exercises are a simple yet effective way to deal with stress.
Shadow boxing can help you burn more calories
Shadow boxing is a simple, no-equipment workout that involves throwing punches in the air as if you were sparring with an opponent.