Health & Wellness: News
Surprising vitamin drinks to kickstart your mornings
Starting your day on a healthy note can be as simple as sipping on a refreshing drink.
Strengthen your ribcage with these exercises
Ribcage flexibility is important for breathing and overall upper body mobility.
Score a stronger torso with these exercises
A strong torso is key to overall body stability and strength.
Fix eye strain with these workspace tips
In today's digital age, most of us spend hours staring at screens, making eye strain a common problem.
The surprising things dragon flags can do for your body
Dragon flags are a challenging exercise that can take your core strength to the next level.
This AI model can predict your depression 4 years early
Researchers from Shenzhen University have developed a groundbreaking artificial intelligence (AI) model that can predict the risk of depression up to four years in advance.
The surprising benefits of bicycle kicks
The bicycle kick exercise is a staple in many fitness routines, but its benefits go beyond just core strengthening.
Cycling for heart health: 5 routines to try
Cycling is an excellent way to improve cardiovascular health, and it can be easily incorporated into daily routines.
This simple handball move can help you get stronger
The handball throw is not just a sport-specific skill but also an activity that can greatly improve your health.
Is drinking lemon water everyday worth the hype?
Lemon water is often touted as a magical elixir for health, with claims ranging from detoxification to weight loss.
These seeds can give your winter diet a healthy boost
Winter is the perfect time to boost your immunity with the help of some healthy seeds.
Bouldering can improve your mental resilience: Here's how
Bouldering, a form of rock climbing without ropes or harnesses, is not just a physical challenge but also a mental one.
Looking for an easy cardio workout? Try skipping outdoors
Skipping in urban parks is an underrated yet effective way to boost cardiovascular health.
Debunking all myths about protein intake
Protein is an essential nutrient that most people think they need to consume in large quantities every day.
Jenna Ortega's slimmer appearance sparks concern among fans
Jenna Ortega, the breakout star of Netflix's Wednesday, has sparked concern among her fans after appearing noticeably slimmer in a recent Esquire interview.
Walking or stair climbing: Which is better for stronger legs?
Walking and stair climbing are two popular exercises that can improve leg strength.
Mindful walking could be the mental break you need
Mindful walking sessions can be a great way to improve your mental health.
BTS's V reveals he's been dealing with hearing problems
Kim Taehyung, popularly known as V from the global sensation BTS, has revealed that he is dealing with a hearing problem in one ear.
5 myths about allergies you should stop believing
Allergies are a common health concern, affecting millions of people worldwide.
Fenugreek powder: A simple remedy to reduce cholesterol
Fenugreek powder is a natural remedy that has gained popularity for its potential to lower cholesterol levels.
These tiny bubbles could help treat aggressive liver cancer
Chinese researchers have found a novel way to shrink advanced tumors caused by an aggressive form of liver cancer.
Sonu Nigam opens up about recurring health issues
Renowned singer Sonu Nigam recently shared a video of himself singing Mohammed Rafi's Suhani Raat Dhal Chuki from Dulari (1949) while on the operating table.
'Doctor gave...6 months to live': Adnan Sami on weight-loss journey
Singer-composer Adnan Sami, who once weighed around 230kg, has opened up about the turning point in his life that led to a massive weight loss of nearly 120kg.
Is plastic contamination overlooked while tackling food waste?
Plastic contamination should be a key focus in tackling food waste, experts have warned.
Avika Gor advised 15 days of bed rest for dengue
Television actor Avika Gor was recently diagnosed with dengue after battling a high fever for five days.
Avika Gor hospitalized due to dengue, husband shares health update
Television actor Avika Gor has been hospitalized after battling a high fever for five days.
Vaccine wastage might become a thing of the past soon
UK scientists have successfully tested "fridge-free" vaccines on patients, a major breakthrough in the field of immunization.
These midlife health factors might delay dementia by 13 years
A recent study has found three midlife health factors that could help delay dementia by nearly 13 years.
Ebola outbreak spreading faster than containment efforts, says WHO chief
The World Health Organization (WHO) has sounded the alarm over the world's fastest-growing Ebola outbreak.
Give your jawline a natural lift with these 5 exercises
Facial exercises, also known as facial yoga, are a natural way to tone and strengthen facial muscles.
Jaggery: A pantry staple you must have
Jaggery, a traditional unrefined sugar, is a staple in many Indian kitchens. Made from sugarcane or palm sap, it is known for its rich flavor and nutritional benefits.
Soothe your stomach with these 5 lesser-known foods
Digestive health is essential for overall well-being, and certain foods can help keep your stomach calm.
How to stay healthy as the seasons change
Navigating seasonal wellness can be tricky, particularly when the weather changes.
Keep your nose healthy with these 5 monsoon tips
Nasal care is an important part of our overall health, particularly in the monsoon season when humidity levels rise.
Pilates v/s zumba: Pick the right workout for you
Pilates and Zumba are two popular fitness regimes that provide unique mind-body benefits.
Which core workout is better: Pilates or circuit training?
Circuit training and Pilates are two popular workout methods that promise to strengthen your core.
5 surprising benefits of group dancing
Circle dancing is a unique form of dance that brings people together in a circular formation, often accompanied by traditional music.
Want stronger legs? Try tap dancing
Tap dance is a lively art form that combines rhythm and movement, and it can do wonders for your leg strength.
Can sipping hot water help improve digestion?
Hot water detox is a popular belief that drinking hot water can cleanse the body of toxins.
Ultra-processed food giants suing governments over anti-obesity measures: WHO
The World Health Organization (WHO) has accused major ultra-processed food companies of undermining global efforts to combat the obesity crisis.
Water walking: A simple workout with big benefits
Aquatic walking is a low-impact exercise that can be done in shallow water. It is a great way to improve fitness without putting too much stress on joints.
Thinking of replacing millet? Try sorghum
Sorghum is a versatile grain that can easily replace millet in everyday cooking.
Mindful walking: 5 tips to enhance focus
Mindful walking is a simple yet effective way to boost focus and concentration.
How mindful nature walks can boost your creativity
Mindful nature walks can be a great way to boost creativity.
Kangana says excessive protein makes you 'dumb'; expert explains truth
Actor and Member of Parliament (MP) Kangana Ranaut recently sparked a debate by claiming that excessive protein intake can make one "dumb."
Are organic foods always pesticide-free?
Organic foods are often touted as the healthier, safer alternative to regular foods.
5 dried fruits every vegetarian should eat
Dried fruits are a staple in vegetarian meals, offering a burst of flavor and nutrition.
Is drinking cold water bad for your health?
For years, we have been hearing that drinking cold water can lead to health problems, from digestive issues to a sore throat. However, most of these claims are more myth than fact.
Is running daily safe for your knees?
The belief that running daily damages knees is a common misconception that has been around for years.
How AI-generated doctors are a threat to your health
AI-generated accounts on TikTok are gaining millions of views by spreading dubious health advice, a new study has found.
Eating within restricted time frame can slowdown your cognitive decline
A recent study has suggested that eating within a restricted time frame could help delay cognitive decline in older adults.