Health & Wellness: News
Meet Shankar Balasubramanian, Indian-origin winner of Wolf Prize in Chemistry
Chennai-born Sir Shankar Balasubramanian has been awarded the prestigious 2026 Wolf Prize in Chemistry.
Arm-swinging: An easy health habit you're probably overlooking
A simple, often overlooked movement, arm-swinging can do wonders for your health.
Lucuma powder: A natural sweetener your recipes need
Lucuma powder, derived from the lucuma fruit, is a popular superfood that adds a natural sweetness to your dishes.
5 amazing health benefits of sesame seeds
Tiny but mighty, sesame seeds are loaded with nutrients that can do wonders for your health.
Yodeling: A fun way to improve your vocal health
Yodeling, a traditional form of singing characterized by rapid changes in pitch, can be a fun way to improve vocal cord flexibility.
Skipping rope: A simple way to boost your health
Skipping rope is one of the most underrated exercises, but it is extremely effective.
Walking can boost your health in these 5 ways
Walking exercises are a simple yet effective way to boost your health. They require no special equipment and can be done almost anywhere.
Snow shoveling: A core-strengthening workout
Snow shoveling is often seen as a chore, but it can be an effective way to strengthen your core.
Earth's magnetic field might help treat Parkinson's and Alzheimer's
New research suggests that Earth's magnetic field, a constant presence in our lives, could be intricately linked to the fundamental biology of living organisms.
This test can diagnose brain tumors in just two hours
A revolutionary new test for brain tumors has been developed by the Brain Tumour Research Centre of Excellence at the University of Nottingham.
This Chinese drug extends stroke treatment window to 2 days
Chinese researchers have made a major breakthrough in stroke treatment, extending the critical intervention window from six hours to a whopping 48 hours.
What is thymol? Here's why it is trending in health
Thymol, a compound found in thyme oil, is making waves for its potential benefits in boosting immunity.
5 ways archery can boost your mental well-being
Archery, a sport that requires precision and focus, offers a range of health benefits that go beyond the target.
5 ways cycling to work can boost your productivity
Cycling to work is not just a green alternative to commuting, but also a way to boost productivity.
Want stronger joints? Try trail running or Nordic walking
Trail running and Nordic walking are two popular outdoor activities that offer unique benefits for joint health.
How personal storytelling helps you feel better
Personal storytelling is a powerful self-care practice that can help you improve your mental well-being.
5 benefits of playing team games at sunrise
Playing team games at sunrise can be a refreshing way to start the day.
How deep breathing can improve your hiking experience
Deep breathing hikes combine the benefits of nature with mindful breathing exercises.
New to health podcasts? Listen to these
Health podcasts are a great way to learn about wellness, fitness, and nutrition on the go. For beginners, they provide an easy way to get started with health and fitness.
Cycling v/s walking: Which is better for diabetes?
Cycling and walking are two of the most popular forms of exercise, especially for those looking to manage diabetes.
Improve your leg strength with these wall sit variations
Wall sits are an effective exercise to boost leg endurance, targeting the quadriceps, hamstrings, and glutes.
Box breathing: A simple technique to calm your mind
Box breathing is a simple yet effective technique that can help you calm your mind and improve focus.
Anthropic's latest move will help doctors in low income countries
Artificial intelligence (AI) firm Anthropic has teamed up with OpenEvidence, a platform that offers access to medical knowledge, to provide AI-powered clinical decision support.
US adults are drinking less alcohol than before
For the first time since the COVID-19 pandemic, alcohol consumption among US adults has declined, a new study has found.
Before trying a juice detox, know these facts
Fresh juice detoxes are often touted as a quick way to cleanse the body and shed some pounds.
The truth about sauna health benefits
Saunas have long been associated with a range of health benefits, but many myths surround their use.
Can cranberry juice help prevent UTIs?
Cranberry juice has long been associated with urinary health, with many believing it can prevent urinary tract infections (UTIs).
Debunking all myths about wellness supplements
In today's health-conscious world, wellness supplements are all the rage. But, with their popularity, comes a lot of misconceptions.
5 surprising benefits of walking barefoot
Walking barefoot, or earthing, is a natural practice that connects you to the Earth's energy.
Sensory deprivation: A calming technique for anxiety
Sensory deprivation is a technique that involves reducing sensory input to the brain, usually by isolating oneself from external stimuli.
Adults with severe mental illnesses at risk of early death
Adults suffering from severe mental illnesses are at a significantly higher risk of dying from serious physical diseases before the age of 75, as per The Guardian.
5 health benefits of saffron you should know
Saffron, the precious spice, is known for its vibrant color and unique flavor. Apart from its culinary uses, saffron is also famous for its health benefits.
Better air quality boosts mental development in toddlers: Study
A new study from Columbia University has found an association between improved air quality and enhanced cognitive development in toddlers.
Ebola cases in Congo are finally going down
The Democratic Republic of the Congo (DRC) has announced that the Ebola outbreak ravaging parts of the country has peaked.
Which is better for fitness, skipping or biking?
Skipping and biking are two popular forms of cardiovascular exercise, each with its own unique benefits.
AI boom driving demand for 'forever chemicals' despite health concerns
A new report has warned of a "tidal wave" of forever chemicals, or PFAS, being produced to meet the growing demand from the artificial intelligence (AI) industry.
Humans started using psychoactive drugs around 25,000 years ago
An analysis of ancient human remains on the Indonesian island of Sulawesi suggests that humans may have used psychoactive drugs much earlier than previously thought.
Want better balance? Try heel raises
Heel raises are a simple yet effective exercise that can improve your balance and stability.
5 benefits of adding ankle rolls to your routine
Ankle rolls are a simple yet effective exercise that can improve lower body flexibility and balance.
Barefoot walking: 5 health benefits you didn't know
Barefoot walking is a natural practice that many of us have forgotten in the modern world.
Walking backwards is good for you: Here's how
Walking backwards, or retro walking, is a fitness trend that has been gaining popularity for its unique benefits.