Health & Wellness: News
Beans v/s edamame: Which is more nutritious?
Beans and edamame are two of the most popular plant-based protein sources. Both are loaded with nutrients and can be a great addition to a healthy diet.
Did you know: Beachcombing comes with these unexpected perks
Beachcombing, the simple act of strolling along the shore, can do wonders for your health.
Oatmeal v/s quinoa: Which is healthier for breakfast?
Oatmeal and quinoa are two of the most popular grains that are often compared for their health benefits.
Cellphone radiation and cancer: Myths v/s facts
With the increasing use of mobile phones, concerns regarding cellphone radiation and its link to cancer have grown.
Can fenugreek seeds help with digestion? Surprising nutrition facts inside
Fenugreek seeds, a common ingredient in many kitchens, are loaded with nutrients that can do wonders for your health.
Nuts and weight gain: Myths v/s facts
Nuts are often considered a healthy snack, but many people worry that eating them can lead to weight gain.
Practice these quick and simple bedtime rituals for peaceful sleep
Cultivating mindfulness can be an effective way to improve your overall well-being.
Sore throat? Sip on these herbal teas
Sore throats can be a common discomfort, especially during seasonal changes.
If pH is off-balance, apple cider vinegar in the answer
Apple cider vinegar (ACV) is a popular natural remedy, known for its potential benefits in balancing the body's pH levels.
Nerve pain? This oatmeal-chamomile paste may help
Oatmeal and chamomile are two natural ingredients that have been used for centuries to relieve discomfort.
How to fix indigestion using home remedies
Indigestion can be an uncomfortable experience, often resulting in bloating and discomfort.
Busting all myths about hormone balance
Hormones play a vital role in our overall health and wellness, influencing everything from mood to metabolism.
Does dark chocolate cause weight gain?
Dark chocolate is often labeled as a guilty pleasure, but many believe it can contribute to weight gain.
Cucumber v/s spiral algae: Which hydrates better?
Cucumber and spiral algae are two popular choices when it comes to hydration.
Carob v/s cocoa: Looking at their nutritional differences
Carob and cocoa are two popular ingredients often compared for their nutritional benefits.
Headache? Try the thyme and cinnamon combination
Headaches can be a common ailment, often disrupting daily activities and causing discomfort.
Okra v/s cabbage: Which is better for you?
Okra and cabbage are two popular vegetables that are often compared for their nutritional benefits.
Comparing rye and buckwheat: Which is healthier?
Rye and buckwheat are two grains that have been part of human diets for centuries.
5 reasons to add barley to your daily diet
Often overlooked, barley is a versatile grain that can be a nutritious addition to your daily diet.
Do all fats make you gain weight?
Fats have been demonized for so long, but the truth is, not all fats are bad. In fact, some fats are essential for our well-being.
Garlic and heart health: What to know
Garlic has been long praised for its heart health benefits, but many misconceptions surround its effects.
Does detox water actually work?
Detox water is a popular term used to describe water infused with fruits, vegetables, and herbs. The idea is that it helps eliminate toxins from the body and promotes health.
Is sitting for too long bad for your heart?
We all know that sitting for long hours is bad for our health, but how exactly does it affect our cardiovascular health?
Whole grains and blood sugar: Myths v/s facts
Whole grains have long been touted as a healthy option for maintaining stable blood sugar levels.
Fiber and health: 5 myths debunked
Fiber is often hailed as a miracle nutrient for health, but many misconceptions surround its benefits.
Foot baths: Ideal way to relax after a long day
Foot baths have been a popular way to relax and unwind for centuries.
Indigestion? Fennel tea and warm compress may help
Indigestion can be a common discomfort that many people experience after meals.
Headache? Fix it naturally with willow bark
Willow bark has been used for centuries as a natural remedy for headaches.
Kiwi v/s Dragon fruit: Which is healthier?
Kiwi and dragon fruit are two exotic fruits that have become immensely popular for their unique flavors and nutritional benefits.
Low-carb diets: 5 myths debunked
Low-carb diets have become increasingly popular, with many believing they are the best way to lose weight.
Irritated eyes? Try chamomile compress for a quick fix
Chamomile compresses are a natural remedy for soothing irritated eyes.
HIV might finally have a cure
A study by researchers at the University of California, San Francisco (UCSF), has shown that a combination of vaccines, antibodies, and immune-activating drugs can help HIV-positive individuals maintain low viral loads.
Fix toothache with these household items
Toothaches can be quite a nuisance and often leave you looking for quick relief.
Daily wellness: Try these turmeric hacks
Turmeric, a vibrant yellow spice, is a staple in most kitchens. Its active compound, curcumin, is known for its anti-inflammatory and antioxidant properties.
Oats v/s broccoli: A look at their nutritional differences
Oats and broccoli are two of the most popular foods known for their health benefits. Both are nutrient-rich but serve different dietary needs.
Sore throat? Try these clove remedies
Cloves, a common spice in most kitchens, have been used for centuries to treat various ailments, including sore throats.
Aloe vera isn't just a beauty ingredient
Aloe vera, with its health benefits, is a versatile plant that can be used in several recipes.
Playing bamboo flute can improve your health: Here's how
Playing the bamboo flute is not just a musical pursuit, it also offers a range of health benefits.
'Can't see anymore': Judi Dench opens up about eyesight loss
Academy Award-winning actor Judi Dench (90) recently opened up about her deteriorating eyesight due to age-related macular degeneration (AMD).
Soothe puffy eyes with chamomile compresses
Chamomile tea compresses are a natural remedy to soothe puffy eyes. The anti-inflammatory properties of chamomile can help reduce swelling and calm the skin around the eyes.
Having headache? Banana peels can be your rescuer
Banana peels are often discarded as waste, but they have been used in traditional remedies for various ailments, including headaches.
Cumin and black pepper: Why this combo is a must-try
Cumin and black pepper are two spices that have been used for centuries in various cuisines.
Raisins v/s figs: Comparing their nutrition
Raisins and figs are two popular dried fruits that are often compared for their nutritional benefits.
Kiwi or pomegranate: Which is more suited for you?
Kiwi and pomegranate are two fruits that are often lauded for their nutritional benefits.
Fenugreek greens: 5 health benefits you probably didn't know
Fenugreek greens, popularly known as methi, are a staple in many kitchens.
Sugar overload: 5 myths you must stop believing
Sugar is one of the most misunderstood elements of our diet.
Nutrition labels: 5 myths debunked
Nutrition labels are essential for making informed food choices, but they are often surrounded by misconceptions.
Unlock your creative flow every morning with this ritual
Sunrise meditation is a simple yet effective practice that can boost creativity.
Suffering from joint pain? Ginger-turmeric tea may help
Ginger-turmeric tea is a natural way to relieve joint pain. The anti-inflammatory properties of ginger and turmeric can help reduce swelling and discomfort.
Lentils v/s peanuts: Which has more protein content?
Lentils and peanuts are two of the most popular plant-based protein sources for vegetarians.
Suffering from seasonal allergies? Try nettle leaf tea
Nettle leaf tea is a natural remedy that has been used for centuries to relieve seasonal allergies.
Don't like moringa? You are missing out on these benefits
Often referred to as a superfood, moringa is a plant that is making waves for its potential health benefits.
How honey-ginger-lemon drink helps fix sore throat
A warm honey-ginger-lemon drink can be a natural remedy to soothe a sore throat.
Having headaches? Try ginger-cinnamon herbal tea
Ginger-cinnamon herbal tea is a natural remedy that has been used for centuries to relieve headaches.
Why was Palash Muchhal hospitalized?
Music composer Palash Muchhal was rushed to a hospital shortly before his wedding due to severe chest pain and breathlessness, reported Mid-Day.
Inflammation and arthritis pain: Myths v/s facts
Arthritis pain is often associated with inflammation, leading to the belief that reducing inflammation will automatically alleviate the pain.
Why women over 50 need more fiber
Plant-based fiber is an essential part of a healthy diet, and it is particularly important for women over 50.
Boost immunity & mood instantly with laughter yoga
Laughter yoga is a unique practice that combines laughter exercises with yoga breathing techniques.
Boost comfort & productivity with this ergonomic desk guide
Creating an ergonomic desk setup can significantly enhance productivity and comfort during work hours.
Listening to music during surgery can speed up your recovery
A recent study from Maulana Azad Medical College and Lok Nayak Hospital in Delhi has found that listening to music during surgery can help patients recover faster.
These daily habits can drastically improve your health!
Improving health can be a simple yet rewarding journey, especially for beginners.
Your brain has 5 'eras': What does it mean?
A new study has identified five major "eras" in human brain development, marking significant changes in neural wiring from infancy to old age.
Mache lettuce: Why this superfood must be in your diet
Mache lettuce, also known as lamb's lettuce or corn salad, is a lesser-known leafy green that offers a host of health benefits.
Can wet hair in cold weather cause illness?
We've all heard the myth that going out with wet hair in winter will make you sick.
Nightshade vegetables: Separating fact from fiction
Nightshade vegetables, such as tomatoes, potatoes, and eggplants, are often the subject of controversy when it comes to health.
Are GMO foods harmful?
Genetically modified organisms (GMOs) have been a topic of heated debate for years, with many myths surrounding their safety and impact.
Coughing? These licorice root tea remedies may help
Licorice root tea is a time-tested natural remedy for cough relief. The soothing properties of licorice root can help ease throat irritation and reduce coughing.
Clogged sinuses? Try garlic steam inhalation for relief
Garlic steam inhalation is a simple home remedy that can help unclog sinuses.
Tired? Try these natural remedies
Fatigue can be a common problem, especially when you're constantly on the go.
Easy healthy cooking hacks every beginner should know
Embarking on a healthy cooking journey can be both exciting and rewarding.
Essential herbal teas for everyday wellness
Herbal teas have been a part of wellness traditions for centuries, offering natural remedies for various ailments.