Health & Wellness: News
Adzuki beans: All about these nutrient-rich small legumes
Adzuki beans, the tiny red beans, are making waves for their health benefits.
Kaniwa: Why this grain is gaining popularity
Kaniwa, an ancient grain from the Andes, is making a comeback in modern diets.
Why you must include cumin, cinnamon in your daily diet
Cumin and cinnamon are two spices that have been used for centuries in various cuisines and traditional medicine.
What everyone gets wrong about gluten
Wheat and gluten have been the center of many myths, especially when it comes to health and diet.
Seating posture and spine health: What to know
We all know that seating posture is important to keep our spine healthy. But there are a number of myths that can confuse people about what is actually good for their back.
Do Himalayan salt lamps really work?
Himalayan salt lamps have become a popular home decor item, credited with a number of health benefits. However, many of these claims are more myth than fact.
Does tea dehydrate you? Let's find out
Tea is often thought to dehydrate the body, thanks to its caffeine content. However, this belief is mostly a myth.
Perilla seeds: Benefits of this underrated superfood
Often ignored, perilla seeds are now being recognized for their amazing health benefits.
Fix a sore throat with these age-old remedies
A sore throat can be quite uncomfortable, but several natural remedies have been used for centuries to help soothe the discomfort.
Avocado v/s date: Which is good for your heart?
Avocados and dates are two popular fruits known for their unique nutritional profiles.
Did you know: These foods can really improve your gut
Maintaining a healthy gut is essential for overall well-being.
Brown rice v/s couscous: Which grain has more fiber?
Brown rice and couscous are two of the most popular grains that are often compared for their nutritional value.
Amaranth: This grain has amazing health benefits
Often overshadowed by more popular grains, amaranth is gaining attention for its potential health benefits.
Broccoli v/s brussels sprouts: Which has a higher fiber content?
Broccoli and brussels sprouts are two of the most popular cruciferous vegetables, loved for their health benefits.
Banana blossom: The superfood you didn't know you needed
Banana blossom, the flower of the banana tree, is a nutrient-rich food gaining popularity as a superfood.
Suffering from headaches? These herbal teas may help
Herbal teas have long been a natural remedy for various ailments, including headaches.
Graviola leaves: Why to include this superfood in your diet
Graviola leaves, or soursop leaves, are making waves as a kitchen superfood.
5 breakfast myths you should stop believing
Breakfast is often touted as the most important meal of the day, but many misconceptions surround its nutritional value.
What everyone gets wrong about vitamin C
Vitamin C is a popular nutrient, known for its role in boosting the immune system and keeping skin healthy.
Apricots v/s prunes: Which has more fiber?
Apricots and prunes are two popular dried fruits, both of which offer unique nutritional benefits.
Debunking all myths about whole grains
Whole grains have long been a subject of discussion, with many myths surrounding their health benefits.
Why turmeric-black pepper is a powerful combo
Turmeric and black pepper are two spices used in traditional medicine for centuries. They are known for their health benefits, particularly when combined.
Does AI guess X-ray results instead of reading them?
A recent study from Stanford University has raised questions about the image analysis capabilities of leading artificial intelligence (AI) models.
Hemp seeds: Why to add this superfood to your diet
Often ignored, hemp seeds are a versatile superfood that can be added to your daily diet.
Brahmi: Why this small-leaved plant is gaining attention
Brahmi, a revered herb in traditional medicine, is known for its cognitive-enhancing properties.
Acai berries: Why this Brazilian fruit is becoming popular
Acai berries, the small, dark purple fruits from the Amazon rainforest, have taken the wellness world by storm.
How to use herbal infusions for relaxation
Herbal infusions are a natural way to promote mindfulness and relaxation.
Breadfruit flour: A superfood you probably didn't know about
Breadfruit flour, an emerging superfood, is making waves in the culinary world for its versatility and nutritional benefits.
What are adaptogens?
Adaptogens are natural substances that help the body adapt to stress and promote balance.
Are cold showers actually good for you?
Cold showers have long been a topic of debate, with some swearing by their health benefits, and others remaining skeptical.
Turmeric v/s ginger: Which has more vitamin C?
Turmeric and ginger are two spices that have been used for centuries in traditional medicine and cooking.
5 ways aromatherapy can help relieve headaches
Aromatherapy is a natural way to relieve headaches, using essential oils to treat discomfort.
Protein is good for you, but these myths can mislead
Protein intake is often misunderstood, with many believing that more protein equates to better health.
Does drinking water in the morning really help?
Morning hydration is often surrounded by myths, leading many to believe in misconceptions about its benefits and necessity.
Debunking all myths about leg cramps
Leg cramps are a common problem that many people experience at some point in their lives.
Vaping puts you at risk of lung, oral cancers
A recent study from the University of New South Wales in Sydney has found that vaping may significantly increase the risk of lung and oral cancers.
5 habits that can make you more resilient
Cultivating a positive mindset is key to improving mental well-being and overall happiness.
Fix dry eyes with these home remedies
Dry eyes can be a common discomfort, often caused by environmental factors or prolonged screen time.
Basil-tomato: Why you should try this combo!
The combination of basil and tomato is a classic one, but it is also a nutritious one.
Varun shares daughter's Hip Dysplasia diagnosis: Meaning, early signs, treatment
Bollywood actor Varun Dhawan recently revealed that his two-year-old daughter, Lara, has been diagnosed with Developmental Dysplasia of the Hip (DDH), a condition he said is often overlooked.
Surprising health benefits of Australia's macadamia nuts
Native to Australia, macadamia nuts are not just delicious but also packed with nutrients.
Raw cacao: Everything you need to know about this superfood
Raw cacao is a superfood that can do wonders for your health.
Peanuts v/s almonds: Which has more protein?
Peanuts and almonds are two of the most popular nuts, both of which provide unique nutritional benefits.
Digestion issues? Try mint-honey combo
Mint and honey have been used for centuries in many cultures to promote digestive health.