Health & Wellness: News
Quinoa or chickpeas: Which is a better protein source?
Quinoa and chickpeas are two of the most popular plant-based protein sources, both of which are packed with nutrients.
Kiwiberries: Tiny fruit but highly nutritious
Kiwiberries are small, grape-sized fruits that pack a punch when it comes to nutrition.
Add these superfoods to your daily meals
African superfoods are gaining attention for their nutritional benefits and unique flavors.
Do salt cravings mean sodium deficiency?
Salt cravings are often associated with a sodium deficiency, but that's not always the case.
Can too much protein hurt your kidneys?
For years, we've been told that eating too much protein can damage our kidneys. This myth is especially common among those who love to eat high-protein diets.
Over-the-counter pain relief: What you should know
Over-the-counter (OTC) pain relief medications are commonly used to treat minor aches and pains. However, misconceptions regarding their use and effectiveness are plenty.
5 snack myths you should stop believing
Snacking is often surrounded by a number of myths that can confuse people about what is healthy and what isn't.
Debunking all myths about health gadgets
In today's tech-savvy world, health gadgets are all the rage for monitoring and improving our well-being.
Do you know: Sugar can help fix pesky hiccups
Hiccups can be an annoying and often puzzling experience.
Why basil seeds are the ultimate wellness hack
Often overshadowed by their more popular counterparts, basil seeds are emerging as a wellness secret.
What is fascia stretch therapy?
Fascia stretch therapy is a unique form of assisted stretching that targets the fascia, a connective tissue surrounding muscles and organs.
Lucuma fruit: All about this trending South American natural sweetener
Lucuma, a fruit native to South America, is gaining popularity as a natural sweetener.
How black cumin oil supports your cognitive function
Kalonji oil, derived from the seeds of the Nigella sativa plant, has been used for centuries in traditional medicine.
Improve your digestion with turmeric-sesame tea
Combining turmeric and sesame seeds can make a powerful wellness tea.
Nutmeg salve: All about this muscle tension remedy
Nutmeg salve is a natural remedy that is making waves for its ability to ease muscle tension.
Fenugreek and strawberry? Now, that's a tempting combo!
Fenugreek and strawberry may seem like an unusual combination, but together they make a delicious salad that is both refreshing and nutritious.
Activated charcoal supplements: 5 myths debunked
Activated charcoal supplements are all the rage for their detox benefits.
Does exercise worsen osteoarthritis?
Osteoarthritis is a degenerative joint disease that affects millions globally.
Qigong breathing exercise: What it actually is
Qigong, an ancient Chinese practice, combines meditation, relaxation, physical movement, and breathing exercises to promote health and wellness.
Black cumin: The superfood you didn't know you needed
Kalonji, also known as black cumin or Nigella sativa, is a tiny black seed that has been used for centuries in traditional medicine.
Do you know: Onion-honey syrup can relieve cold symptoms
Onion-honey syrup is a home remedy that has been used for generations to relieve cold symptoms.
Why you must add jackfruit to your daily diet
Jackfruit is a versatile tropical fruit that is quickly becoming a favorite among health enthusiasts.
Carbs and weight gain: Myths v/s facts
Carbohydrates are often blamed for weight gain, but the truth is more complicated.
Are collagen supplements really worth it?
Collagen supplements have become the go-to option for those looking to improve skin elasticity and joint health.
Is alkaline water healthy or just hype?
Alkaline water has become a popular choice for those looking to boost their hydration levels.
Why you should include chia seeds in your diet
Chia seeds have become a rage for their health benefits, but there are some lesser-known benefits that many are unaware of.
Spirulina: Amazing benefits of this superfood
Spirulina, a blue-green algae, is gaining popularity as a superfood owing to its rich nutrient profile.
Snack time? You'll love these seaweed delights
Seaweed snacks have become a rage in East Africa, providing a healthy alternative to regular munchies.
Wheatgrass: The superfood you didn't know you needed
Wheatgrass, a young grass of the wheat plant, has become a popular superfood owing to its nutritional benefits.
Nettle leaf: A superfood you must try
Nettle leaf, often overlooked in the realm of superfoods, is making waves for its health benefits.
Debunking all myths about heartburn relief
Heartburn, a common digestive discomfort, is often accompanied by several myths regarding its relief.
Is fruit sugar unhealthy? Let's find out
The belief that fruits are unhealthy due to their sugar content is a common misconception.
Common metabolism myths you should stop believing
Metabolism is a hot topic, with many believing in hacks to speed it up. However, not all methods are effective.
Busting all myths about Vitamin D
Vitamin D is crucial for our health, but there are a lot of myths surrounding it.
Child regains hearing after 18 months due to revolutionary treatment
In a remarkable medical feat, a five-year-old boy has regained his hearing 18 months after losing it due to meningitis in his early childhood.
Lentils v/s chickpeas: Which is more suited for you?
Lentils and chickpeas are two of the most popular plant-based protein sources, commonly used in a variety of dishes around the world.
Almonds v/s walnuts: Which is a better protein source?
Almonds and walnuts are two of the most popular nuts, loaded with nutrients that promote good health.
Kickstart your day with cinnamon-ginger drink
Cinnamon and ginger are two spices that have been used for centuries in various cultures for their potential health benefits.
5 health benefits of Indian spinach
Indian spinach, or Malabar spinach, is a leafy green vegetable widely used in various cuisines. Apart from being a versatile ingredient, it also offers a range of health benefits.
Peas v/s corn: Which has more fiber content?
Peas and corn are two of the most popular vegetables that are often compared for their nutritional value.
Why you must add broccoli sprouts to your diet
Broccoli sprouts are making headlines for their health benefits, especially their ability to boost immunity.
Dulse: All about this nutrient-rich sea vegetable
Dulse, a red seaweed from the North Atlantic and Pacific Oceans, is making waves for its brain-boosting benefits.
Do you know: Turmeric paste can fix muscle cramps
Turmeric is a common kitchen spice, famous for its anti-inflammatory properties, which can help relieve muscle cramps.
AI doctors will now treat patients in Andhra Pradesh
The Andhra Pradesh government has announced a major digital initiative in the healthcare sector with the launch of an "AI Doctor" service.
A cure for autism might be on the way
In a major breakthrough, Chinese scientists have used a cutting-edge gene-editing tool to correct a DNA mutation linked to cognitive and behavioral problems, showing promising results in lab tests.
Why nutritionists suggest adding buckwheat to your diet
Often mistaken for a grain, buckwheat is actually a seed that offers a plethora of health benefits.
Blueberries v/s raspberries: Which has more fiber content?
Blueberries and raspberries are two of the most popular berries, both known for their unique nutritional profiles.
Lentils + coriander: A protein-rich combo you must try
Combining lentils with coriander can make a delicious and nutritious meal. This combination not only provides the essential protein but also a range of other nutrients that can help you stay healthy.
5 ways lemon balm tea can help relieve indigestion
Lemon balm tea is a natural remedy that has been used for centuries to relieve indigestion.
Are reusable grocery bags unhygienic?
With the increasing focus on sustainability, reusable grocery bags have become a popular choice.
Why you should fix your breakfast habits
Breakfast is often touted as the most important meal of the day, but many of us have misconceptions about what constitutes a healthy start.
Sand running: 5 health benefits you probably didn't know
Sand running is a unique form of exercise that offers several health benefits, especially for those looking to improve their cardiovascular fitness.
Dasheen: All about this nutrient-dense root vegetable
Dasheen, a root vegetable similar to taro, is a staple in many tropical regions.
Aloe vera gel can heal minor skin cuts
Aloe vera gel is a staple in most households, thanks to its soothing properties. It is derived from the leaves of the aloe vera plant and is known for its healing abilities.
Why you must add honeyberries to your diet
Honeyberries, the new berry on the block, are taking the world by storm with their sweet-tart taste.
Dr Reddy's generic Ozempic rival to be launched in March
Dr Reddy's Laboratories is gearing up to launch its generic version of semaglutide, the active ingredient in Novo Nordisk's popular diabetes drug Ozempic and weight-loss drug Wegovy.
Sweet potato v/s potato: Which has more nutritional value?
Sweet potatoes and regular potatoes are two of the most popular root vegetables. Both provide unique nutritional benefits that can easily fit into a healthy diet.
No, Sanjay Leela Bhansali didn't suffer a heart attack
Acclaimed Bollywood filmmaker Sanjay Leela Bhansali was reported to have been hospitalized in Mumbai after suffering a heart attack on his 63rd birthday on Tuesday.
5 simple remedies to reduce bloating
Stomach bloating is a common problem, often resulting from indigestion, gas, or overeating.
How cinnamon + cloves can boost your immunity
Cinnamon and cloves are two spices that have been used for centuries in various cuisines and traditional medicine.
Do you know: Charcoal paste can relieve insect bite itch
African charcoal paste is a traditional remedy that has been used for centuries to relieve insect bite itching.
Why you should try the basil-strawberry combo
Basil and strawberries make for an unusual but delightful combination for summer salads.
Thyme v/s sage: Which herb is more nutritious?
Thyme and sage are two popular herbs that have been used for centuries, both in cooking and for their potential health benefits.
Natto: All about this traditional Japanese dish
Natto, a traditional Japanese dish made from fermented soybeans, is gaining attention for its potential benefits in supporting bone health.
For a nutritious meal, try amaranth and figs combo
Amaranth and figs have been used in traditional diets for centuries, thanks to their nutritional benefits.
Thepla: Why this Gujarati dish is so popular
Thepla, a traditional Gujarati flatbread, is taking the world by storm as a breakfast favorite.
Andrographis: The superfood you probably didn't know about
Andrographis, a lesser-known herb, is making waves for its potential health benefits.
Tomatoes v/s bell peppers: How they are different nutritionally
Tomatoes and bell peppers are two of the most popular vegetables, both of which are known for their nutritional benefits.
Modi government launches indigenous vaccine for diphtheria and tetanus
Union Health Minister JP Nadda has launched India's indigenously developed Tetanus and Adult Diphtheria (Td) vaccine.
Apples v/s oranges: Which has more vitamin C?
Apples and oranges are two of the most popular fruits, both of which are known for their nutritional benefits.
Boost your immunity with these superseeds
Seeds are tiny powerhouses of nutrients, essential for boosting immunity.
Sore throat? Try these turmeric remedies
Turmeric, a staple in most kitchens, is known for its anti-inflammatory and antioxidant properties.
Why nutritionists are calling ridge gourd the ultimate detox
Ridge gourd, popularly known as turai or tori, is a versatile vegetable that has been a part of traditional diets for centuries.