Articles about Health & Wellness

Are you someone who has joined the gym recently and isn't sure of what to carry in your workout bag?

It is natural for a pregnant woman to crave various foods, even if you feel strange about what you are craving.

Observed on May 17 every year, World Hypertension Day is celebrated to raise awareness about the prevention of hypertension, its harmful effects, and how to detect it and manage healthy blood pressure.

If you experience heartburn, nausea, excessive burping, sour or bitter taste in the throat, or bloating frequently, then you might be suffering from acidity or acid reflux.

The Dukan diet is a high protein, low carbohydrate plan designed by Pierre Dukan, a former French doctor, and nutritionist in 2000.

Once in a while, you must have felt blah, bored, or just sad.

Pomegranates are low in calories and fat and high in fiber, vitamins, and minerals. They also contain some protein.

Chromotherapy, simply known as color therapy, is believed to have the potential to treat various health issues, mental and physical.

Salt is one ingredient we can't do without. A little or a lot, it adds taste to food.

The Pegan Diet is a hybrid combination of the vegan diet that consists of plant-based foods and the paleo diet in which you consume whole foods.

International Nurses Day is observed every year on May 12 to celebrate the birth anniversary of Florence Nightingale, the founder of modern nursing.

Summers can leave you dehydrated and tired as excessive sweating can reduce the water content in your body.

May 8 is dedicated to both commemorating the deceased thalassemia patients and celebrating patients who are alive and fighting the disease daily for a better life.

World Red Cross Day is observed annually on May 8 to pay tribute to millions of volunteers who work tirelessly to help those who are in need and protect their health and life.

World Athletics Day is observed on May 7 every year to raise awareness about the significance of being involved in some kind of sport.

International No Diet Day is observed every year on May 6 to celebrate your natural body type and ditch restrictive diets.

If you want to maintain the health of your heart and cardiovascular system, then start now and make a few diet changes to live healthy, happy, and long.

Do you know what speeds up aging?

Blake Lively's stunning transformation at the Met Gala 2022 left everyone spellbound.

Copper water is basically water stored in a copper container or bottle.

The soaring mercury is setting new records and this unbearable heat is leading to several skin problems for many people.

The aromatic fragrance and warm-sweet flavor of cinnamon can instantly amp up any sweet or savory dish.

World Asthma Day was established by the Global Initiative for Asthma (GINA) in 1998.

We are quite aware of the importance of enough sleep in our fast-paced lives, and we also know our health can decline and the mind can go numb with an unhealthy sleep cycle.

Reading summer poems by Western poets, I an Indian child huffing and puffing in the summer heat always wondered what was wrong with them.

International Dance Day is observed every year on April 29 to promote the significance and relevance of dancing as an art and celebrate the different dance forms across the world.

Improving your brain power is about habits, which take time to build.

"When you want something, the whole universe conspires in order for you to achieve it" — The Alchemist.

Packed with anti-inflammatory and antibacterial properties, neem leaves have medicinal value that can flush out toxins, boost your immunity and increase blood circulation.

A Japanese woman recognized as the world's oldest person, Kane Tanaka, died at age 119 recently.

Maintaining a balanced diet with sufficient protein, vitamin D and calcium will help to keep your bones healthy and strong and protect them from harmful diseases.

Summers can make you suffer from dehydration and low energy levels.

Have trouble sleeping? That's not a new thing now, is it?

When life gives you lemons, make lemon water out of it.

Detox is in!

When it's late at night and our stomach starts growling, we tend to grab the easiest, and possibly the unhealthiest, snack available to us.

World Liver Day is observed every year on April 19 to spread awareness about liver diseases, and to encourage people to eat healthily and maintain a healthy lifestyle.

Observed on April 17 every year, World Hemophilia Day brings people with bleeding disorders together.

Herbal teas have existed for a very long time, but have only gained mass popularity over the past few decades.

A gluten-free diet strictly excludes gluten, a mixture of proteins found in wheat, barley, and rye.