Health & Wellness: News
Surprising benefits of using hula hoop
Hula hooping isn't only a childhood fun; it has transformed into a powerful fitness weapon.
Household cleaning and health: Myth v/s facts
Household cleaning is important for healthy living, but certain misconceptions can make it ineffective, or worse, harmful.
Organic vegetables: Separating fact from fiction
While organic vegetables have become a go-to for health-conscious people, there are many myths that still exist about their pros and cons.
Do you need 8 glasses of water a day?
Most of us believe that one must drink eight glasses of water every day to stay healthy.
Artificial sweeteners and weight gain: Myth v/s facts
Artificial sweeteners are often marketed as a healthier substitute of sugar, promising lesser calories and helping you manage your weight.
Why black pepper is great for your heart health
Black pepper, also known as the "king of spices," is a staple in most kitchens and it can do a lot more than just spice up your food.
Why pharma giant Novo Nordisk, Apollo Clinics have joined hands
Danish healthcare giant Novo Nordisk has partnered with Apollo Clinics to launch a comprehensive Obesity Management Program.
This nanosensor can detect cancer-causing pollutants in just 10 seconds
Researchers at the Indian Institute of Technology (IIT) Guwahati have developed a nanosensor for quick detection of cancer-causing pollutants in water.
How to add sunlight to your daily routine
Sunlight has always been an essential source of energy and wellness, providing a list of benefits for daily life.
Eating at night: Separating fact from fiction
Eating at night has long been shrouded in myths and misconceptions.
This anti-cholesterol drug might slow down colorectal cancer: Study
Statins, a class of drugs commonly used to lower cholesterol levels, have shown promise in slowing down the growth of colorectal tumors.
Weight-loss drugs can cut heart patients' risk of early death
A recent study has found that weight loss drugs can significantly reduce the risk of hospitalization or early death in heart patients, with semaglutide reducing the risk by 42% and tirzepatide by 58%.
What's basal cell carcinoma? Gordon Ramsay undergoes skin cancer surgery
Celebrity chef Gordon Ramsay recently revealed that he underwent surgery to remove basal cell carcinoma, a common form of skin cancer.
This AI-powered stethoscope can detect heart diseases in 15 seconds
A team of doctors has developed an artificial intelligence (AI)-powered stethoscope that can detect three major heart conditions in just 15 seconds.
Vitamin supplements: Myth v/s facts
Vitamin supplements are widely perceived to be a quick fix for health problems, but there are several misconceptions about their effectiveness and necessity.
Sesame seeds: A natural remedy for bone health
Though sesame seeds are tiny, they punch above their weight when it comes to nutrition.
Chia seeds water: A natural fiber drink
If you're a newbie, chia seeds water is an ideal wellness tip.
Sugar cravings and willpower: Myth v/s facts
We all believe that sugar cravings are a sign of poor willpower, but that oversimplifies a complex issue.
5 surprising benefits of pebble walking
Pebble walking is basically walking barefoot on paths filled with small stones. The exercise is gaining popularity for its health benefits.
Truth about spicy foods: Myth v/s facts
Many people think eating spicy foods can give you stomach ulcers, but that's a misconception.
Turmeric can't cure everything: Here's why
From its beautiful color to its healing properties, turmeric has long been revered as a magic cure-all.
Does drinking coffee affect growth?
The decades-old belief that coffee stunts growth, has no scientific basis. This misconception probably originated from old studies and misinformation.
Hollywood legend Bruce Willis's brain is 'failing him,' reveals wife
Emma Heming Willis, the wife of Hollywood legend Bruce Willis (70), has opened up about her husband's ongoing battle with frontotemporal dementia (FTD).
Malayalam actor Rajesh Keshav critical after cardiac arrest during event
Renowned Malayalam actor and television presenter Rajesh Keshav (49), popularly known as RK, is in a critical state after suffering a cardiac arrest during a live event in Kochi on Sunday night.
A beginner's guide to forest bathing
Forest bathing, or shinrin-yoku, is a practice that involves immersing oneself in nature to enhance well-being.
Why anise seeds are great for your digestion
Anise seeds, with their unique licorice-like flavor, have been a part of traditional medicine for centuries.
Tannishtha opens up about filming 'Full Plate' amid cancer diagnosis
Bollywood actor Tannishtha Chatterjee recently disclosed her diagnosis of Stage 4 oligo-metastatic cancer.
Add these iron-rich foods to your daily diet
Iron is an essential mineral that is critical for the body, especially for the formation of red blood cells.
5 surprising benefits of cycling
Cycling is not just a means of transportation or a fun thing to do.
Truth about flavored water: Myth v/s facts
Flavored water has become a go-to choice for those looking for an alternative to plain water.
A beginner's guide to adaptogenic herbs
Adaptogenic herbs have become quite the rage for their capability of supporting wellness through stress adaptation.
Sleep deprivation and weight gain: Myth v/s facts
The connection between sleep deprivation and weight gain is much debated.
How Shilpa stays fit at 50: Hearty breakfast, early dinner
Bollywood actor and fitness icon Shilpa Shetty Kundra has been setting major wellness goals for decades now.
Salad dressings and health: Myth v/s facts
Salad dressings are commonly perceived as healthy, but misconceptions about them can affect nutrition.
Why Akshay Kumar skips food every Monday
Bollywood actor Akshay Kumar recently unveiled his strict dietary and fitness regimen at a book launch event for Your Body Already Knows.
Why green cardamom is great for your lungs
Popular in many cuisines, green cardamom is known for its aromatic flavor as well as some incredible health benefits.
Sugar-free gum: Myth v/s facts
Sugar-free gum is frequently marketed as a dental health ally, but misconceptions are plenty.
Organic v/s conventional produce: Which is healthier?
The debate on which is healthier: organic or conventional produce, continues to rage on.
Zucchini + lentils: A curry combo you'll love
Zucchini and lentils make a wonderful pair to whip up protein-rich, comforting curries.
How to enhance digestion naturally
Improving digestion can significantly impact overall health and well-being.
Chayote: A vegetable-fruit worth exploring
Chayote, a versatile vegetable-fruit, is becoming popular for its unique benefits and culinary flexibility.
Does drinking warm water aid digestion?
We all have heard that drinking warm water helps with digestion, right?
Why turmeric infusions are great for your health
Turmeric, the golden spice, has been used in traditional medicine for centuries.
How morning sunlight promotes better health
The simple act of embracing the morning sun can take your wellness to the next level.
Household ventilation: Myth v/s facts
Household ventilation is often overshadowed by myths that can skew our perception of its effects on health.
Honey Singh's 17kg weight loss in a month sparks concern
Popular singer Honey Singh, known for hits like Brown Rang and Sunny Sunny, has lost nearly 17kg in a month.
Mango health benefits: Myth v/s facts
Mangoes are often celebrated for their sweetness and color, but they also bring a bunch of nutritional myths along.
How to reduce eye strain caused by screen time
In today's digital age, extended screen time has become a norm. However, it can also cause eye strain and discomfort, impacting your well-being.
How coriander helps you stay cool naturally
Commonly found in most kitchens, coriander is known for its cooling properties that can naturally calm the body as well as mind.
How sound baths can help you relieve stress
Sound baths are a meditative experience where you are immersed in sound waves produced by various instruments like gongs, singing bowls, and chimes.
An AI tool is speeding up patient discharges in UK
The UK's National Health Service (NHS) is trialing an artificial intelligence (AI) tool at a London hospital trust.
This Chinese technique can make your brain and heart transparent
A team of Chinese scientists has developed a groundbreaking technique to make organs like the brain and heart transparent.
Kareena's workout video goes viral, netizens call it 'extremely injurious'
Kareena Kapoor Khan, who is known for her dedication to fitness, was featured in a workout video shared by her trainer on Instagram.
Does meal timing affect your health?
Meal timing has long been a subject of debate among health enthusiasts and nutritionists.
Cheat days in dieting: Myth v/s facts
Popularized by social media, cheat days have become quite a thing in the fitness world.
Hand sanitizers: Myth v/s facts
Hand sanitizers have become a staple in ensuring hygiene, particularly in public places.
Wendy Williams's medical exam concludes; guardianship case gets trickier
Former chat show host Wendy Williams's guardianship is set to continue as her guardian's attorney has requested an extension for three more months, based on a recent medical evaluation.
Bay leaf: A natural remedy for bone health
Bay leaf is more than just a kitchen staple for its aroma. It is known for its health benefits, particularly for bones and joints.
5 cholesterol myths you should stop believing
Cholesterol often has a bad name, but knowing what it does in the body is important for good health.
Truth about natural hygiene: Myth v/s facts
Natural hygiene practices are shrouded in myths.
You must add these herbal teas to your routine
Natural teas have been revered for centuries for their healing properties.
Does cold weather affect your immunity?
As the temperature dips, a lot of people believe cold weather directly impacts our immunity, rendering us more prone to falling ill.
Improve your flexibility with daily stretches
Flexibility is an important component of physical fitness that often goes unnoticed.
Dancing can help you release stress: Here's how
Rhythmic dancing is a fun way to relieve stress and boost mental health.
Do weight loss drugs increase cancer risk?
The rising popularity of weight loss drugs such as Wegovy/Ozempic and Mounjaro has raised concerns over their long-term availability.
Plastic pollution is costing $1.5T in health expenses: Report
Plastic pollution is a major threat to global health, costing at least $1.5 trillion every year, according to a new report published in The Lancet medical journal.
This Chinese technology can revolutionize gene-editing: Here's how
A team of Chinese researchers has developed a revolutionary gene-editing tool capable of precisely manipulating millions of base pairs, the fundamental units of DNA.
This drug by IIT Roorkee might combat antibiotic resistance
Researchers at the Indian Institute of Technology (IIT) Roorkee have developed a novel drug candidate, Compound 3b, to combat antibiotic resistance.
Why AIIMS researchers want ban on e-cigarettes to be lifted
Researchers from the All India Institute of Medical Sciences (AIIMS), Delhi, have called for a reconsideration of India's ban on electronic nicotine delivery systems (ENDS), commonly known as e-cigarettes.
Sleep positioning: Myth v/s facts
Sleep is the key to good health, but it is easy to get confused by misconceptions associated with sleep positions.
How to improve your gut health
Gut health is critical to our overall well-being, affecting everything from digestion to mood.
Intermittent fasting: Myth v/s facts
Intermittent fasting has become a popular dietary approach with claims that it can prolong your lifespan.
Morning meditation: Myth v/s facts
Daily morning meditation is often surrounded by myths and misconceptions.
Surprising health benefits of bay leaves
While bay leaves are a staple in most kitchens for their distinctive taste, they also have a lot more to offer.
Does standing on one leg improve brain health?
Recently, the belief that standing on one leg can drastically improve your brain health has gained a lot of traction.