Health & Wellness: News
Engaging in arts, cultural activities can help you age slower
A recent study by University College London (UCL) has found that engaging in arts and cultural activities can slow down biological aging.
Boost concentration with these easy jigsaw puzzle tips
Jigsaw puzzles are a simple but effective way to enhance focus and concentration.
Why this blue-green algae spirulina is good for you
Spirulina, a blue-green algae, is gaining popularity as a superfood owing to its rich nutrient profile.
How sunrise visualization helps you stay focused
Sunrise visualization is a powerful technique that can help you improve your focus and productivity.
How rosemary steam helps clear a blocked nose
Rosemary steam is an age-old remedy to relieve nasal congestion.
Fix your cold with natural steam inhalation
Natural steam inhalation is an effective way to relieve cold symptoms.
Why you must add dates and persimmons to your diet
Dates and persimmons are two popular fruits, both of which offer unique nutritional benefits.
Jaggery is the superfood you need right now!
Jaggery, a traditional unrefined sugar, is becoming the next superfood of choice for its health benefits.
Why 4-day workweek is essential for your health
A study presented at the European Congress on Obesity in Istanbul has found a link between long working hours and obesity.
5 ways ginger-honey can help with digestion
Ginger and honey are two natural ingredients used for centuries in various cultures for their health benefits.
Omega-3 supplements might not be good for your brain
A recent study by researchers at China's Army Medical University has found that taking omega-3 supplements could actually speed up cognitive decline in Alzheimer's disease.
Clogged sinuses? Try these remedies
Sinus congestion can be uncomfortable and annoying.
Menstrual cramps don't let you rest? Try these remedies
Menstrual cramps can be a common discomfort for many women, making daily activities challenging.
Bael fruit: The magic remedy for your digestive issues
African bael fruit, also known as Aegle marmelos, is a versatile fruit with a number of health benefits.
Honey v/s maple syrup: Which controls blood sugar levels better?
Honey and maple syrup are two of the most popular natural sweeteners, both of which have their own unique benefits.
Broccoli: The superfood you didn't know you needed
Broccoli, the humble green vegetable, is loaded with nutrients that can do wonders for your health.
Why you must include kaffir lime in your diet
Kaffir lime, a citrus fruit native to Southeast Asia, is known for its unique aroma and culinary uses.
Do calcium-rich foods increase kidney stone risk?
Milk is often blamed for kidney stones, but the myth does not hold water.
Can raw honey cure seasonal allergies?
Raw honey is often touted as a natural remedy for allergies, but the claims are largely anecdotal.
Preservatives in food: What you should know
The debate over whether preservatives ruin natural foods has been going on for a long time.
Is the world prepared for the next pandemic?
The world is still unprepared for the next pandemic, Ellen Johnson Sirleaf and Helen Clark have warned. They co-chaired the WHO's Independent Panel for Pandemic Preparedness and Response.
Paprika for joint health? Here's what to know
Paprika, a vibrant spice commonly used in cooking, is known for its potential health benefits.
Headaches? Try peppermint tea
Peppermint tea is a popular herbal remedy for headaches, thanks to its soothing properties.
What is diatomaceous earth?
Diatomaceous earth (DE), a naturally occurring, soft sedimentary rock, is gaining popularity as a health supplement.
Why you must add wheatgrass shots to your morning routine
Wheatgrass shots have become a popular addition to morning routines, thanks to their potential health benefits.
MSG in cooking: What you should know
Monosodium glutamate (MSG) has been a hot topic for years, with many claiming it causes a number of health issues.
This scientific breakthrough is a solution for male infertility
In a major breakthrough, a 27-year-old man has successfully produced sperm from testicular tissue that was frozen when he was a child.
Why you must include broccoli microgreens in your diet
Broccoli microgreens are tiny versions of the mature broccoli plant, packed with nutrients and flavor.
Why tiger nut deserves a place in your pantry
Tiger nut, a small tuber, is making waves as a potential pantry staple.
Freeze-dried dragon fruit: Benefits, uses, and more
Freeze-dried dragon fruit, or pitaya, is a delicious and nutritious snack option that is gaining popularity.
Coconut water v/s aloe vera: Which has more calorie content?
Coconut water and aloe vera juice are two popular beverages known for their health benefits. Both are often touted as natural remedies for hydration and wellness.
How to fix an upset stomach with rice water
Rice water, the starchy liquid left after washing or cooking rice, is a simple yet effective remedy for an upset stomach.
India's first portable MRI system goes live at AIIMS
The All India Institute of Medical Sciences (AIIMS) in New Delhi has launched India's first portable bedside Magnetic Resonance Imaging (MRI) system.
This enzyme can make diabetes, weight-loss drugs more effective
Scientists have discovered a new enzyme, PapB, which can significantly improve the effectiveness of popular diabetes and weight-loss drugs such as Ozempic and Wegovy.
This is the 1st WHO-approved malaria treatment for infants
The World Health Organization (WHO) has approved the first-ever malaria treatment specifically designed for infants.
Is salt craving a sign of deficiency?
Salt cravings are common, but many believe they indicate a mineral deficiency.
To enhance your well-being, try gardening or sailing
Gardening and sailing are two popular activities that offer unique health benefits.
Why jackfruit and coconut make a great combo
Jackfruit and coconut are two tropical fruits that are not just delicious but also packed with nutrients. The combination of these fruits can make for a healthy and satisfying meal option.
Oats or barley: Which has more fiber?
Oats and barley are two popular grains known for their health benefits.
Lucuma: The superfood you need in your diet
Lucuma, a fruit native to South America, is making waves for its potential health benefits.
Foot reflexology walking: 5 health benefits
Foot reflexology walking is a natural practice that focuses on stimulating specific points on the feet to promote overall well-being.
Persistent cough? Try clove infusion
Clove infusion is a time-honored remedy for stubborn coughs.
Red clover: A herb you must include in your diet
Red clover is a flowering plant that has been used for centuries in traditional medicine.
Fix itchy insect bites with these home remedies
Dealing with itchy insect bites can be a real pain, but natural remedies can offer some relief.
Loquat v/s starfruit: Which has more potassium?
Loquats and starfruits are two exotic fruits that are not just delicious but also packed with nutrition.
Cassia seeds: The superfood you probably didn't know about
Often ignored in the world of superfoods, cassia seeds have much to offer.
Why you must include yellow dragon fruit in your diet
Yellow dragon fruit, or pitaya, is a tropical fruit that has gained popularity for its unique taste and nutritional benefits.
Why you must include quinoa sprouts in your diet
Quinoa sprouts are making waves as a natural remedy for promoting digestion.
Oxford University and SII are making a multi-stage malaria vaccine
The University of Oxford and the Serum Institute of India (SII) have signed a major agreement to develop a new multi-stage malaria vaccine.
Coughing? Honey-cinnamon can fix it
Coughing can be annoying, especially when it interrupts your daily activities.
How to boost immunity with Indian gooseberry
Amla, or Indian gooseberry, is a nutrient-rich fruit that has been a part of traditional medicine for centuries.
Why you should add guava leaves to your daily routine
Guava leaves tea, an age-old remedy, is making waves for its health benefits.
Avocado or banana: Which fruit has more fiber?
Avocados and bananas are two of the most popular fruits, both of which come with their own set of health benefits.
Why skipping meals is unhealthy
The idea that starving oneself can improve focus is a common myth.
How to lower risk of heart attacks in new mothers
New research has suggested that regular home blood pressure checks could reduce the risk of heart attack, stroke, and even potential early death in new mothers who suffered from hypertension during pregnancy.