Health & Wellness: News
What is thymol? Here's why it is trending in health
Thymol, a compound found in thyme oil, is making waves for its potential benefits in boosting immunity.
5 ways archery can boost your mental well-being
Archery, a sport that requires precision and focus, offers a range of health benefits that go beyond the target.
5 ways cycling to work can boost your productivity
Cycling to work is not just a green alternative to commuting, but also a way to boost productivity.
Want stronger joints? Try trail running or Nordic walking
Trail running and Nordic walking are two popular outdoor activities that offer unique benefits for joint health.
5 mental health benefits of telling your own stories
Personal storytelling is a powerful self-care practice that can help you improve your mental well-being.
5 benefits of playing team games at sunrise
Playing team games at sunrise can be a refreshing way to start the day.
How deep breathing can improve your hiking experience
Deep breathing hikes combine the benefits of nature with mindful breathing exercises.
New to health podcasts? Listen to these
Health podcasts are a great way to learn about wellness, fitness, and nutrition on the go. For beginners, they provide an easy way to get started with health and fitness.
Cycling v/s walking: Which is better for diabetes?
Cycling and walking are two of the most popular forms of exercise, especially for those looking to manage diabetes.
Improve your leg strength with these wall sit variations
Wall sits are an effective exercise to boost leg endurance, targeting the quadriceps, hamstrings, and glutes.
Box breathing: A simple technique to calm your mind
Box breathing is a simple yet effective technique that can help you calm your mind and improve focus.
Anthropic's latest move will help doctors in low income countries
Artificial intelligence (AI) firm Anthropic has teamed up with OpenEvidence, a platform that offers access to medical knowledge, to provide AI-powered clinical decision support.
US adults are drinking less alcohol than before
For the first time since the COVID-19 pandemic, alcohol consumption among US adults has declined, a new study has found.
Before trying a juice detox, know these facts
Fresh juice detoxes are often touted as a quick way to cleanse the body and shed some pounds.
The truth about sauna health benefits
Saunas have long been associated with a range of health benefits, but many myths surround their use.
Can cranberry juice help prevent UTIs?
Cranberry juice has long been associated with urinary health, with many believing it can prevent urinary tract infections (UTIs).
Debunking all myths about wellness supplements
In today's health-conscious world, wellness supplements are all the rage. But, with their popularity, comes a lot of misconceptions.
5 surprising benefits of walking barefoot
Walking barefoot, or earthing, is a natural practice that connects you to the Earth's energy.
Sensory deprivation: A calming technique for anxiety
Sensory deprivation is a technique that involves reducing sensory input to the brain, usually by isolating oneself from external stimuli.
Adults with severe mental illnesses at risk of early death
Adults suffering from severe mental illnesses are at a significantly higher risk of dying from serious physical diseases before the age of 75, as per The Guardian.
5 health benefits of saffron you should know
Saffron, the precious spice, is known for its vibrant color and unique flavor. Apart from its culinary uses, saffron is also famous for its health benefits.
Better air quality boosts mental development in toddlers: Study
A new study from Columbia University has found an association between improved air quality and enhanced cognitive development in toddlers.
Ebola cases in Congo are finally going down
The Democratic Republic of the Congo (DRC) has announced that the Ebola outbreak ravaging parts of the country has peaked.
Which is better for fitness, skipping or biking?
Skipping and biking are two popular forms of cardiovascular exercise, each with its own unique benefits.
AI boom driving demand for 'forever chemicals' despite health concerns
A new report has warned of a "tidal wave" of forever chemicals, or PFAS, being produced to meet the growing demand from the artificial intelligence (AI) industry.
Humans started using psychoactive drugs around 25,000 years ago
An analysis of ancient human remains on the Indonesian island of Sulawesi suggests that humans may have used psychoactive drugs much earlier than previously thought.
Want better balance? Try heel raises
Heel raises are a simple yet effective exercise that can improve your balance and stability.
5 benefits of adding ankle rolls to your routine
Ankle rolls are a simple yet effective exercise that can improve lower body flexibility and balance.
Barefoot walking: 5 health benefits you didn't know
Barefoot walking is a natural practice that many of us have forgotten in the modern world.
Walking backwards is good for you: Here's how
Walking backwards, or retro walking, is a fitness trend that has been gaining popularity for its unique benefits.
The surprising benefits of toe-touch stretches regularly
Toe-touch stretches are a simple yet effective exercise to improve core strength.
Slow jogging can help keep your heart healthy
Slow jogging is a simple yet effective way to improve your cardiovascular health.
'Standing MRI before...': 'Bajrangi Bhaijaan' actor gives major health update
Veteran actor Sharat Saxena (76), who has appeared in over 250 films, is set to undergo major lumbar spine surgery.
Want healthier joints? Try sideways skipping
Sideways skipping is an underrated exercise that can do wonders for your joint health. It involves lateral movement, which is often neglected in traditional workouts.
Windmill stretches: A must-try for spinal flexibility
Windmill stretches are a great way to improve spinal flexibility. The exercise involves a dynamic movement that targets the muscles supporting the spine.
This single-dose nanodrug might cure your bad cholesterol
US and Chinese researchers have conducted successful clinical trials of a single-dose nanodrug, which can potentially control "bad" cholesterol levels for years or even forever.
Can antioxidants really prevent disease?
Antioxidants have been hailed as the magic bullet to prevent diseases, but the truth is, it is not that simple.
5 health benefits of clapping you may not know
Hand clapping exercises are a simple yet effective way to boost your health.
Drinking very hot drinks might cause esophageal cancer, says study
A recent study has revealed that consuming very hot tea and coffee can significantly increase the risk of developing esophageal cancer.
Anemic mothers give birth to children with smaller brains: Study
A recent study has revealed that babies born to anemic mothers tend to have smaller brains.
How to perform a mindful squat
Mindful squats are a simple yet effective exercise that can do wonders for your wellness.
Why standing on one foot is good for you
Balancing on one foot is a simple yet effective exercise that can improve your overall health in several ways.
The heart health benefits of playing frisbee
Frisbee tossing is not just a fun activity to enjoy with friends; it can also be a great way to improve your cardiovascular health.
Surprising ways arm-swinging can improve your well-being
A simple yet effective exercise that can be done almost anywhere is arm swinging.
Dry brushing: A simple habit for smoother, healthier-looking skin
Dry brushing is a simple practice that involves using a natural bristle brush on dry skin.
This is an interesting way to loosen stiff shoulders
Broomstick drills are an effective way to improve shoulder mobility, particularly for beginners.
Feeling low? Jump rope could lift your mood
Jump rope is a simple yet effective exercise that can help you improve your mood.
5 surprising health benefits of hopscotch for adults
Often linked with childhood fun, hopscotch is now being recognized for its health benefits for adults.
Start your day with these simple stretches
Starting your day with a set of stretches can greatly improve your flexibility and overall well-being.
Acupressure mats can help you relax at home
Acupressure mats are becoming increasingly popular as a tool for relaxation and wellness.