Health & Wellness Blog
21 Apr 2021
It can get confusing when you have skin issues and there are a thousand remedies to choose from.
20 Apr 2021
Walking is the easiest workout that can be done by anyone, irrespective of age.
18 Apr 2021
Active stretching is one of the many types of stretching that athletes and health-conscious individuals rely on.
18 Apr 2021
Before exercising to build strength and endurance, stretching our body is imperative.
16 Apr 2021
Trust a warm bubble bath to calm your mind and soothe your fatigued body at the end of a long, tiring day.
13 Apr 2021
While exfoliating, cleansing and moisturizing are all essential for maintaining healthy skin, a good facial massage is a crucial ritual that's often ignored.
05 Apr 2021
Our bodies require more of certain foods and less of some during the changing seasons.
04 Apr 2021
Swimming is a fun aerobic activity that works the entire body, including the crucial cardiovascular system.
04 Apr 2021
Dietary fat is an essential part of a balanced diet and is one of the three macronutrients required to maintain body functions and carry out everyday activities.
04 Apr 2021
Temperatures are rising, people!
04 Apr 2021
Childhood and early adulthood are extremely important when it comes to building strong bones.
04 Apr 2021
Stress and anxiety are by-products of today's fast-paced world.
04 Apr 2021
As we age, our senses tend to slow down and we eventually lose our balance.
04 Apr 2021
The pandemic has suddenly gotten the entire world to wear masks, which was otherwise only seen as part of a health worker's uniform.
04 Apr 2021
Breathing exercises go by one simple principle: To be aware of your breath.
30 Mar 2021
Do you get carried away by thoughts and scribble random stuff on your notebook while attending a meeting or a lecture?
29 Mar 2021
All hail the mango season!
29 Mar 2021
Afternoon naps are a habit most of us want to outgrow simply because our work culture does not allow us this privilege.
29 Mar 2021
Fasting is a lifestyle habit that goes back centuries and is a part of many cultures and religions.
28 Mar 2021
Garden cress seeds, also called haleem or aliv, are loaded with nutritional qualities.
28 Mar 2021
Fonio is a type of millet native to West Africa and has been in use since ancient times.
28 Mar 2021
Garlic has a number of medicinal values and is an age-old cure that is known to treat various diseases and is a staple in cuisines worldwide.
28 Mar 2021
Healthy gums are just as important as shiny, white teeth when it comes to oral hygiene.
28 Mar 2021
A strong cup of tea is a healthy way to kick-start your day, which also boosts the body's immune system.
28 Mar 2021
Seasonal eating means eating fruits and vegetables that are harvested in your area at a particular time.
28 Mar 2021
Hair fall is a common problem that affects almost everyone at some point in time.
28 Mar 2021
Shedding those extra kilos is a never-ending mission, for most of us.
25 Mar 2021
Nose bleeding is an emergency situation and can be caused due to various reasons.
22 Mar 2021
Probiotics are good bacteria that are naturally present in your body.
21 Mar 2021
Noom is a fitness and weight-loss program that is available on an app, which goes by the same name.
21 Mar 2021
Teff is a tiny grain that is highly nutritious and naturally gluten-free.
21 Mar 2021
Stretching is an important part of fitness routines and doing it regularly gives a person more flexibility and better movements.
21 Mar 2021
Art therapy is a creative process that promotes healing in an individual.
21 Mar 2021
In hot yoga, the room is heated above normal temperature and is usually set between 27°C and 38°C.
21 Mar 2021
Yoga is a body and mind practice having deep roots in ancient India.
21 Mar 2021
Hosting intimate gatherings and dazzling parties will take time to be the norm again, thanks to the pandemic.
21 Mar 2021
Messy hands and mowing the lawn may not be a lucrative idea for a "hobby," but what if we told you that gardening has a host of health benefits?
21 Mar 2021
Are you a 25-year-old living in the body of a senior citizen? Has your body slowed down and do you feel tired all the time?
21 Mar 2021
A survey conducted at the onset of the pandemic reported that more than half the respondents suffered from new aches and pains in their backs (55%) and necks (58%) because of the WFH scenario.
21 Mar 2021
Do you run to a hair salon when life goes awry? Does chopping off your hair lift your mood and give you confidence?
