Health & Wellness: News
Your brain has 5 'eras': What does it mean?
A new study has identified five major "eras" in human brain development, marking significant changes in neural wiring from infancy to old age.
Mache lettuce: Why this superfood must be in your diet
Mache lettuce, also known as lamb's lettuce or corn salad, is a lesser-known leafy green that offers a host of health benefits.
Can wet hair in cold weather cause illness?
We've all heard the myth that going out with wet hair in winter will make you sick.
Nightshade vegetables: Separating fact from fiction
Nightshade vegetables, such as tomatoes, potatoes, and eggplants, are often the subject of controversy when it comes to health.
Are GMO foods harmful?
Genetically modified organisms (GMOs) have been a topic of heated debate for years, with many myths surrounding their safety and impact.
Coughing? These licorice root tea remedies may help
Licorice root tea is a time-tested natural remedy for cough relief. The soothing properties of licorice root can help ease throat irritation and reduce coughing.
Clogged sinuses? Try garlic steam inhalation for relief
Garlic steam inhalation is a simple home remedy that can help unclog sinuses.
Tired? Try these natural remedies
Fatigue can be a common problem, especially when you're constantly on the go.
Easy healthy cooking hacks every beginner should know
Embarking on a healthy cooking journey can be both exciting and rewarding.
Essential herbal teas for everyday wellness
Herbal teas have been a part of wellness traditions for centuries, offering natural remedies for various ailments.
Pumpkin seeds v/s chia seeds: Which is healthier?
Pumpkin seeds and chia seeds are two of the most popular superfoods, both of which are packed with nutrients and health benefits.
Why acai berries deserve a spot in your diet
A small, dark purple berry from the Amazon rainforest, acai berries are taking the world by storm with their nutritional benefits.
Ginger compress: A natural remedy for nausea
Ginger has been used for centuries as a natural remedy for nausea. The root's anti-inflammatory properties and ability to settle the stomach make it a popular choice.
Alternative wellness practices: Myths v/s facts
Alternative wellness practices have been around for centuries, promising a range of health benefits.
Do essential oils really work?
Essential oils are everywhere these days, with claims of them being a natural cure for everything. But, are they really effective?
How to use olive oil to fix sprained ankles
Sprained ankles are a common injury that can be painful and limiting.
Black beans v/s pinto beans: Which is better for you?
Black beans and pinto beans are two of the most popular legumes, both of which are packed with nutrients and are a staple in many cuisines.
These are the easiest seeds to sprout at home
Sprouting seeds is an easy way to boost your nutrition, and it doesn't require much.
UK to study impact of puberty blockers on young people
Researchers in the UK have announced two new studies to investigate the effects of puberty blockers on young people experiencing gender incongruence.
Pine nuts v/s cashews: Which is more suitable for you?
Pine nuts and cashews are two popular nuts often compared for their nutritional value.
Barley v/s sorghum: Which is better for you?
Barley and sorghum are two ancient grains that have been a part of human diets for centuries.
5 ways lavender oil helps fix cracked heels
Lavender oil is a popular essential oil known for its soothing properties.
Playing marbles is good for you: We tell you why
Playing marbles is a classic childhood game that has stood the test of time.
Rosemary steam can fix your chest congestion
Rosemary steam is a natural remedy that can help relieve nasal congestion.
How to fix sprain pain with onion poultice
Onion poultice is a traditional remedy that has been used for ages to relieve pain from sprains.
Perilla seeds: The superfood that's magical for your heart
Perilla seeds, a lesser-known superfood, are making waves for their heart-healthy benefits.
Does BMI give an accurate picture of your health?
The Body Mass Index (BMI) is a commonly used tool to determine whether a person has a healthy body weight.
Acupressure points that instantly melt stress away
Acupressure is a traditional Chinese medicine practice that involves applying pressure to specific points on the body.
Fennel seeds: A natural remedy for stronger bones
Fennel seeds, a staple in many kitchens, are known for their health benefits.
Comparing cabbage and broccoli: Which is healthier?
Cabbage and broccoli are two popular vegetables that are often compared for their health benefits.
Here's how basil leaf steam helps fix headaches
Basil leaf steam is an age-old remedy that is said to help relieve headaches.
Soothe your digestion with chamomile: 5 ways
Chamomile, a herb renowned for its calming effects, can serve as a natural remedy for digestive discomfort.
How fennel and turmeric help improve digestion
Fennel and turmeric are two spices that have been used in traditional medicine for centuries.
High-protein diets and kidney health: Myths v/s facts
High-protein diets have been under scrutiny for their effect on kidney health.
Fiber and digestion: 5 myths you must stop believing
Fiber is often touted as the miracle solution for digestion, but there are many myths surrounding its role in digestive health.
How to use turmeric for insect bites
Turmeric, a spice with a long history of use in traditional medicine, is now being explored for its potential benefits in treating insect bites.
How to fix eyestrain from screen time (simple tips)
In today's digital age, prolonged screen time has become a part of our daily lives. However, excessive exposure can lead to eye strain, causing discomfort and fatigue.
Lentils + sumac: You must try this combo
Lentils and sumac are two ingredients that can elevate your meals in the most unexpected way.
Fig v/s Apricot: Comparing their nutrition
Figs and apricots are two popular fruits that are often compared for their nutritional benefits.
Ginger-turmeric: Why you should add this combo to your diet
Ginger and turmeric are two of the most popular spices known for their health benefits. Together, they make a potent combination that can do wonders for your wellness.
Having mouth ulcers? Pomegranate peel powder can help
Pomegranate peel powder is an age-old natural remedy for mouth ulcers.
Broccoli v/s cauliflower: Which is more beneficial for your health?
Broccoli and cauliflower are two of the most popular cruciferous vegetables, both of which are known for their health benefits.
Most employees won't leave companies with good healthcare packages: Survey
A report by Howden Employee Benefits has revealed a major shift in employer spending toward preventive healthcare.
Truth about ginger tea: 5 myths busted
Ginger tea is often hailed as a miracle cure, with many claiming it can do everything from boosting immunity to aiding digestion.
Pistachios v/s Brazil nuts: Which is better for you?
Pistachios and Brazil nuts are two popular nuts known for their unique nutritional profiles.
Fix nasal congestion with thyme steam inhalation
Thyme steam inhalation is a simple yet effective home remedy to relieve nasal congestion.
Here's how to make herbal eye masks with simple ingredients
Herbal eye masks can be a natural and soothing way to relieve stress and refresh tired eyes.
Sorghum: Why this nutritious grain should be in your diet
Sorghum, a versatile grain, is increasingly being recognized for its nutritional benefits and adaptability in various culinary applications.
Oats + pomegranate: Why you should try this breakfast combo
Oats and pomegranate are two of the most nutritious ingredients that can do wonders for your breakfast.
This AI app by AIIMS detects diabetic-retinopathy: What is it?
The All India Institute of Medical Sciences (AIIMS) has unveiled MadhuNETrAI, India's first fully validated artificial intelligence (AI) app for detecting diabetic retinopathy (DR).
Garlic oil can fix your earache, we tell you how
Garlic oil has been a popular natural remedy for earaches, thanks to its anti-inflammatory and antimicrobial properties. This simple kitchen staple can be an effective way to alleviate discomfort.
Fix swollen ankles at home with these remedies
Swollen ankles can be a common discomfort, often resulting from prolonged standing, heat, or minor injuries.
5 banana-based breakfasts for muscle recovery
Bananas are a staple in the diets of many, thanks to their versatility and nutritional benefits.
How chamomile infusion helps fix nausea
Chamomile infusion is a natural remedy that has been used for centuries to help with nausea.
Barley v/s Rye: Which one is better for you?
Barley and rye are two whole grains that have been a part of the human diet for centuries.
Fatima Sana Shaikh reveals struggle with bulimia: What it means
Bollywood actor Fatima Sana Shaikh recently opened up about her struggle with eating disorders, particularly bulimia.
Vegetables and weight gain: 5 myths debunked
There's a common misconception that eating more vegetables can make you gain weight, but that's not true.
How to use art for self-care
Artistic expression can be a powerful tool for self-care, providing a creative outlet that helps reduce stress and enhance well-being.
5 ways to practice deep breathing for relaxation
Deep breathing is a simple yet effective technique to promote relaxation and well-being.
How to use peppermint tea ice packs to fix headaches
Headaches can be debilitating, but natural remedies such as peppermint tea ice packs can provide relief.
Fix muscle cramps with these home remedies
Muscle cramps can be quite uncomfortable, and while there are many treatments available, some prefer natural remedies.
5 ways clove oil can help you fix toothache
Clove oil has been used for centuries as a natural remedy for toothache.
How to create a meditation nook at home
Creating a meditation nook at home can be a simple yet effective way to enhance your mindfulness practice.
'Grey's Anatomy' star James Pickens Jr. diagnosed with prostate cancer
James Pickens Jr., the veteran Hollywood actor known for his role as Dr Richard Webber on Grey's Anatomy, has been diagnosed with prostate cancer.
How to stay hydrated
Staying hydrated is essential for maintaining good health, especially in hot weather.
Natural cold relief: 5 herbal teas
Cold relief is a common concern during the chilly months, and herbal teas are a natural remedy many turn to.
Surprising health benefits of winged beans
Often overlooked, winged beans are a versatile legume with a host of health benefits.
How lemon balm extract fixes cold sores
Lemon balm extract, a natural remedy, is said to be effective in treating cold sores.
Fix foot pain at home with these remedies
Foot pain can be a common problem for many, often resulting from long hours of standing, ill-fitting shoes, or underlying health issues.
Broccoli v/s carrots: Comparing their vitamin and mineral content
Broccoli and carrots are two of the most popular vegetables, known for their nutrition and health benefits.