Health & Wellness: News
Is skipping breakfast bad for you?
For years, skipping breakfast has been linked to weight gain and poor health.
Sprinting or aerobics: Which workout is better for you?
Sprinting and aerobics are two popular forms of exercise, each with its own unique benefits.
Want stronger glutes? Try this simple floor exercise
The supine bridge is a simple, yet effective exercise that targets the gluteal muscles.
Neck feeling stiff? Try these simple stretches
Neck stiffness is a common complaint, often resulting from poor posture or prolonged sitting.
Does meal frequency affect your metabolism?
For years, we have been told that eating small meals throughout the day is the best way to boost metabolism. However, this popular belief may not be entirely true.
Does dairy cause digestive problems?
Dairy has always been a controversial topic when it comes to digestion.
Supercharge your steam inhalation with ginger and lemon
Steam inhalation is a simple yet effective way to improve respiratory health. Adding ginger and lemon to the mix can make it even more beneficial.
Surya Namaskar: A simple way to energize your mornings
Surya Namaskar, or Sun Salutation, is a yoga sequence that can energize your mornings.
Speed walking v/s Nordic walking: Which burns more calories?
Speed walking and Nordic walking are two popular forms of exercise that offer unique benefits for fitness enthusiasts.
First-in-the-world: Spinal cord transplant done on paralyzed patient in Russia
In a groundbreaking medical achievement, a team of Chinese and Russian doctors has performed what has been described as the world's first spinal cord transplant on a paralyzed patient in Moscow.
This drug combo cuts death-risk in cancer cases by 58%
Amgen's Imdelltra, an immunotherapy drug, has been found to significantly increase survival rates in patients with aggressive small cell lung cancer (SCLC) when used with AstraZeneca's Imfinzi.
Is sugar really that bad? Let's find out
Sugar is often demonized in health conversations, but many myths about its effects persist.
Christina Applegate was misdiagnosed with multiple sclerosis for 5 years
Hollywood actor Christina Applegate, known for her roles in Anchorman and Married With Children, has revealed that she was misdiagnosed with multiple sclerosis (MS) for five years.
This AI tool can predict your cancer survival from selfies
Researchers at Mass General Brigham have developed an artificial intelligence (AI) tool that can predict a cancer patient's survival chances from just one photograph of their face.
We might have a way to predict inflammatory bowel disease
Scientists have discovered that patterns of antibodies in blood could predict the onset of inflammatory bowel disease (IBD) a decade before diagnosis.
Rising CO2 levels may alter wheat proteins, affecting human health
A recent study has found that rising atmospheric carbon dioxide (CO2) levels can significantly alter the protein composition of wheat.
Kayaking or trekking: Which burns more calories?
Kayaking and trekking are two of the most popular outdoor activities that provide unique health benefits.
This is how microplastics harm our body
A new study published in the journal Nature has identified a potential mechanism through which microplastics could harm human health.
Barefoot hiking: A challenging way to boost sensory health
Barefoot hiking is a refreshing way to connect with nature and improve sensory health.
5 easy visualization exercises to instantly calm your mind
Visualization exercises can be a powerful tool for self-care, providing mental clarity and emotional balance.
What is sideways walking? Know its benefits
Walking sideways is a simple exercise that can do wonders for your health.
Women with autoimmune conditions more likely to receive wrong diagnosis
Women suffering from autoimmune conditions are 74% more likely than men to be told their symptoms are psychological or psychosomatic, a study has found.
Improve your flexibility with these pigeon pose variations
The pigeon pose is a staple in yoga, famous for its ability to increase flexibility and relieve tension in the hips.
5 big health benefits of step aerobics
Step aerobics is a popular workout that involves stepping on and off a platform and has been around for decades.
Improve your posture with couch stretches
Couch stretching is a simple yet effective way to improve flexibility and relieve stress.
5 health benefits of working out outdoors
Outdoor playground workouts are a fun and effective way to boost your health.
5 easy morning stretches to start your day stress-free
Starting your day with a morning stretch can do wonders for your body and mind.
Daily stretching can do wonders for your health!
Incorporating daily stretching into your routine can be a game-changer for your overall health.
Women in this Italian village live remarkably long
A tiny mountain village in Sardinia, Italy, is being hailed as a potential new "blue zone," a region where people live significantly longer lives.
Nana Patekar was once a smoker: How smoking affects heart
Veteran actor Nana Patekar passed away on Thursday at the age of 75 due to a massive cardiac arrest.
Try these beginner-friendly breathing exercises
Breath control is an important part of physical fitness and mental well-being. It helps improve focus, reduce stress, and increase endurance.
5 surprising health benefits of kite flying
Kite flying is not just a fun outdoor activity; it is also a great way to stay fit.
Silent walking can do wonders for your mental health
Silent walking, or walking in silence without any distractions, is becoming a popular way to boost mental health.
Progressive muscle relaxation: A simple way to ease stress
Progressive muscle relaxation (PMR) is a simple, yet effective, technique to reduce stress and promote well-being.
Strengthen your wrists with towel twists: Here's how
Wrist flexibility is important for a number of activities, be it sports or daily tasks.
Stiff shoulders? Try these hand massage techniques
Shoulder tension is something most of us experience at some point, thanks to stress, bad posture, or long hours of sitting.
Cancer cases rising faster among people under 50: Study
A recent study from the World Cancer Research Fund has revealed a worrying trend of rising cancer cases among people under 50 in England, the US, and the Netherlands.
Want better flexibility? Try freestyle dancing
Freestyle dance workouts provide a fun and effective way to improve flexibility.
1 in 8 cancer cases linked to preventable infections: Study
A recent study published in The Lancet Oncology has revealed that nearly one in eight cancer cases globally are linked to infections.
Women suffer more pain than men, says study
A major global study has found that women experience more pain than men across their bodies.
Meet Shankar Balasubramanian, Indian-origin winner of Wolf Prize in Chemistry
Chennai-born Sir Shankar Balasubramanian has been awarded the prestigious 2026 Wolf Prize in Chemistry.