Health & Wellness: News
Ozempic, Wegovy may lower fracture risk in diabetes patients
A recent study has found that semaglutide, the active ingredient in popular weight loss drugs Ozempic and Wegovy, may help strengthen bones in people with type 2 diabetes.
Here's how you can add more veggies to your diet
Embarking on a wellness journey can be daunting, especially for beginners.
5 breathing exercises to support your immune system
Breathwork is a simple yet effective way to boost your immune system.
These breathing exercises can clear your mind!
If you are looking to refresh your mind and focus, deep-breathing exercises can be a great way to do it.
What you should know about mineral supplements
Mineral supplements are often surrounded by misconceptions, leaving many confused about their benefits and risks.
Simple nutrition swaps to boost your daily health
Improving daily nutrition doesn't have to be complicated or expensive.
Hidden uses of basil seeds you should know
Basil seeds, which are commonly used in Asian cuisine, are becoming popular for their versatility beyond the kitchen.
5 surprising ways judo can benefit your life
Judo, the Japanese martial art, is not just about throwing your opponents to the ground.
The creative benefits of rock climbing
Rock climbing is not just a physical activity; it is a mental workout too.
Cacao nibs: The crunchy superfood you need
Cacao nibs are the latest superfood to take the health world by storm.
Gotu kola: A crunchy snack for better concentration
Gotu kola, a leafy green plant, has been used in traditional medicine for centuries. It is known for its potential cognitive benefits, particularly in enhancing concentration.
The big difference between pistachios and macadamia nuts
Pistachios and macadamia nuts are two popular choices for those looking for a healthy snack.
5 delicious amla smoothies you can make at home
Amla, or Indian gooseberry, is a powerhouse of vitamin C and antioxidants, making it a perfect ingredient for immunity-boosting smoothies.
5 easy moringa smoothies to beat tiredness
Moringa, popularly known as the miracle tree, is a nutrient-rich plant that has gained popularity for its health benefits.
The hidden health benefits of jackfruit seeds
Often neglected, jackfruit seeds are a nutritional powerhouse that can be easily added to your daily diet.
Meet freekeh, the nutritious grain you should try
Freekeh, an ancient grain, is quickly becoming the go-to superfood for its nutritional benefits and versatility in cooking.
Mix almonds and raisins for these surprising benefits
Almonds and raisins make an excellent combination for energy-boosting snacks.
Why to start your day with healthy fruit-infused water
Starting your day with a glass of fruit-infused water can be a refreshing and healthy habit.
The nutritional difference between parsley and cilantro
Parsley and cilantro are two popular herbs that are used to flavor a variety of dishes.
What your food cravings actually mean
Cravings can be intense and hard to ignore, often leaving us wondering if they are a sign of nutritional deficiency.
The health benefits of spirulina you should know
Spirulina, a blue-green algae, has been making waves as a superfood with its numerous health benefits.
The tastiest ways to add turmeric to your diet
Turmeric, a spice known for its anti-inflammatory properties, is a staple in many kitchens. Its active compound, curcumin, has been studied for its potential health benefits.
These AI tools help people live better with diabetes
AI tools are revolutionizing diabetes self-management by simplifying glucose data interpretation, reducing manual tracking, and providing personalized guidance.
Oats or lentils: Which one to pick?
Oats and lentils are two of the most popular plant-based foods, both of which are known for their nutritional benefits.
Antidepressants could be used for pain relief instead of opioids
A recent study has suggested that a variety of psychiatric medications could be used as alternatives to powerful opioids for pain relief in emergency departments.
This oral drug might make blood cancer treatment safer
Poolbeg Pharma, a London-based start-up, is gearing up to test its novel oral drug POLB 001.
FSSAI issues notices to 8 firms over misleading product claims
The Food Safety and Standards Authority of India (FSSAI) has issued notices to eight food companies over misleading brand names, trade names, and product claims.
This blood test detects thousands of genetic conditions in fetuses
Scientists have developed a new maternal blood test capable of detecting thousands of serious genetic conditions in a developing fetus.
This pioneering therapy from UK can cure lupus
In a major medical breakthrough, five patients suffering from lupus in England have gone into remission after receiving a pioneering therapy.
Chickpeas or quinoa: Which should you eat more of?
Chickpeas and quinoa are two of the most popular plant-based protein sources, both of which offer unique nutritional benefits.
Flag football: A safe sport that builds strength and stamina
Flag football is a non-contact version of American football, where players pull flags off opponents instead of tackling them.
Lukewarm water isn't the miracle fix you think it is
Lukewarm water is often touted as a remedy for a range of health issues, but many claims surrounding its benefits are misleading.
5 seeds that can keep your digestive system happy
Seeds are a powerhouse of nutrients and can do wonders for your digestive health.
Chaga mushroom: A natural remedy for longevity
Chaga mushroom, which is a popular traditional remedy, is known for its potential longevity benefits.
The powerful benefits of mixing turmeric and black pepper
Turmeric and black pepper are two spices that have been used for centuries in various cuisines and traditional medicine.
5 surprising health benefits of balloon volleyball
Balloon volleyball is a fun and engaging activity that can be enjoyed by people of all ages.
5 mindful listening tips for better conversations
Mindful listening is a powerful tool to improve communication and strengthen relationships.
5 health benefits of Nordic walking you should know
Nordic walking, which uses specially designed poles, is a low-impact exercise that can be performed almost anywhere.
Almond milk v/s oat milk: Which fits your diet better?
Oat milk and almond milk are two of the most popular plant-based milk alternatives.
China: Combined transplant of pig liver, kidney to human performed
In a groundbreaking medical achievement, a Chinese team has successfully performed the world's first combined transplant of a pig's liver and kidneys into a human patient.