Fitness and Health: News
Elevating gluteus medius strength with five exercises
The gluteus medius is a key stabilizing muscle situated on the outer surface of the pelvis.
Strengthening the ethmoid bone: 5 key exercises
The ethmoid bone, located between the eyes and at the top of the nasal cavity, plays a crucial role in supporting the nasal structure and forming part of the eye sockets.
Monsoon forest trekking: Tips to prepare
The monsoon season adds a whole new layer of beauty to forest trekking. It turns landscapes into thriving, green ecosystems full of life.
Embrace fitness with parkour
Parkour is a physical discipline that originated from military obstacle course training.
Beginner's guide to rowing for fitness
Rowing is a full-body workout that targets several major muscle groups, including your legs, arms, and core.
Embrace the outdoors with Nordic walking
Nordic walking is a full-body workout that amplifies regular walking through the use of poles akin to those used in skiing.
Enhance flexibility with ballet techniques
Ballet isn't only a beautiful art form, it's also a powerful tool for enhancing flexibility, posture, and strength.
Arm yourself: 5 targeted workouts for powerful biceps and triceps
Having strong upper arms is crucial for performing various everyday tasks and excelling in sports.
Enhancing lower leg dexterity with five exercises
Strengthening and improving the flexibility of your lower legs is crucial for maintaining mobility and balance.
A beginner's guide to dance fitness
Dance fitness blends the fun of dancing with the advantages of a workout, creating a fun way to enhance your physical well-being.
Dance your way to fitness
Dance cardio is a fitness phenomenon that's both fun and effective.
Why you should include wall sits in your daily routine
Wall sits are a simple yet effective exercise that targets the lower body, particularly the quadriceps, hamstrings, and glutes.
Maximizing gains with Tabata training
Tabata training, a high-intensity interval workout, was created by Dr. Izumi Tabata in Tokyo.
Exploring parkour fitness basics
Parkour is a training discipline where the aim is to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible.
Unlocking the power of kettlebell training
Kettlebell training is a dynamic approach to enhance your fitness. It blends strength, flexibility, and cardiovascular exercises into a single efficient workout.
Exploring the power of calisthenics as an exercise form
Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance.
Woman's weight gain from job stress highlights 'overwork obesity' crisis
A 24-year-old woman from Guangdong province, China, Ouyang Wenjing, has reported a significant weight gain due to job-related stress.
Transform your walk: Effective ways to boost your fitness
Walking is a fundamental and accessible form of exercise that offers numerous health benefits, from improving cardiovascular fitness to boosting mental well-being.
Fitness influencer Rajat Dalal arrested for abduction and assault
Rajat Dalal, a renowned bodybuilder and popular Instagram fitness influencer, has been arrested on charges of abducting and assaulting a student.
Dive into fitness: Unveiling the benefits of aqua aerobics
Aqua aerobics, also known as water aerobics or aquatic exercise, offers a dynamic and refreshing alternative to traditional land-based workouts.
Fitness gaming: How VR and AR are keeping people fit
In a time marked by sedentary lifestyles and increased screen usage, fitness gaming is emerging as a game-changer.
Morning or evening: Research reveals the best time to exercise
Recent research led by the University of Sydney in Australia suggests that evening workouts may be the most beneficial time for physical activity.
How to maximize fitness with the Nike Training Club app
Nike Training Club (NTC) is a comprehensive fitness app offering structured, adaptable workout plans suitable for all fitness levels, from novices to expert athletes.
Customize your fitness journey with the JEFIT app
JEFIT is an all-encompassing fitness application that assists users in monitoring their workouts, crafting personalized exercise plans, and pursuing their fitness aspirations.
Happy Birthday Justin Bieber: Sharing the pop icon's fitness regimen
Justin Bieber, the celebrated Canadian pop icon, has captured headlines not just for his musical achievements but also for his notable weight loss and fitness journey.
Trim your thighs: Five no-machine exercises for slimmer legs
Are you yearning for slimmer thighs but find the thought of using complicated gym machines daunting? Fear not!
Happy birthday, Shahid Kapoor! Admiring the actor's fittest looks on-screen
As the clock ticks another year, it is time to raise a toast to the charismatic Shahid Kapoor on his birthday!
Techniques to tighten loose skin post weight loss
Embarking on a weight loss journey is a commendable feat that brings numerous health benefits.
Diet trends to ditch in 2024 (and what to practice)
Over the years, numerous diet trends have captured public attention, making promises of quick fixes and miraculous results.
Cozy cardio: TikTok trend revolutionizing home workouts
"Cozy cardio," one of the latest fitness trend sweeping across social media platforms like TikTok and Instagram, has become a go-to activity for those seeking a unique blend of physical exertion, self-pampering, and relaxation.
Guide to strengthening the weaker side of your body
It's a common scenario — one side of your body feels more capable and coordinated than the other. However, when this natural asymmetry turns into an imbalance, problems arise.
Bobby Deol's birthday: How the actor got ripped for 'Animal'
With his vicious antagonistic character in Sandeep Reddy Vanga's Animal, Bobby Deol (and his chiseled look!) became the talk of the town.
Effective ab exercises for a solid core
Achieving sculpted and strong abdominal muscles is a fitness goal that many aspire to, but not all ab exercises are created equal.
Off-road bliss: Benefits of mountain biking
Taking your mountain bike out for a spin, and giving it a good dust-off, is a fantastic way to engage in physical activity, elevate your heart rate, and discover the wonders of your surroundings.
How to master the art of completing 10k steps daily
Reaching 10,000 steps a day has long been regarded as the benchmark for fitness tracking.
Unlocking strength: Timeless benefits of practicing mugdal
The mugdal exercise has a rich history, dating back to ancient times when people relied on it for their fitness routines.
Happy birthday, Sidharth Malhotra! Gushing over his fittest onscreen looks
Sidharth Malhotra is a handsome mix of talent and looks.
Happy Birthday, Liam Hemsworth! Here's how the actor stays fit
Liam Hemsworth, known for his chiseled physique and on-screen charisma, has long been a beacon of fitness inspiration.
Happy birthday, Hrithik Roshan! Admiring the lad's fittest onscreen looks
Duggu is fit at 50!
Happy birthday, Lewis Hamilton! Revealing the F1 champion's fitness secrets
Lewis Hamilton, the seven-time Formula 1 World Champion, is not only known for his prowess on the racetrack but also for his commitment to physical fitness.