Diets: News

08 Sep 2023


Gluten-free diets: Fact or fad? Unveiling the hype

Have you heard about the latest diet fad that's been causing a stir among health-conscious people? It's all about going gluten-free!

05 Sep 2023


Pescatarian v/s vegetarian diet: What sets them apart

When it comes to food choices, people have many options today, catering to their personal tastes, ethical beliefs, and health goals.

03 Sep 2023

Fitness and Health

Happy birthday, Arjan Bajwa! Here's how he looks super fit

Arjan Bajwa is a handsome mix of talent and appeal as he is known for both his impressive onscreen performance and looks.

31 Aug 2023

Health & Wellness

The good, the bad, and the science behind intermittent fasting

Food is the source of energy for your body, much like fuel for a vehicle. One eating approach that has gained much attention lately is intermittent fasting.

03 Aug 2023


Monsoon diet: Keep digestive issues at bay with these tips

As the monsoon season sweeps the nation, many of us are susceptible to frequent stomach illnesses that tend to worsen with changing seasons.

03 Aug 2023

Weight loss

Here is all you need to know about slimming gummies

The prospect of weight loss can often stress people out, as achieving a fit and healthy body takes time. With health and fitness becoming a global priority, many seek simple methods to shed pounds.

25 Jul 2023

Health & Wellness

8 habits that could grant you 24 extra years: Study

A new study analyzed data collected from more than 700,000 United States veterans and found that making eight healthy lifestyle choices at 40 could help you live up to 24 years longer.

22 Jul 2023

Fitness and Health

Happy birthday, Selena Gomez! Here's how she stays super fit

Actor and singer, Selena Gomez is a childhood favorite of those born in the late 90s, especially ever since she rose to fame as Alex Russo in Wizards of Waverly Place.

18 Jul 2023

Fitness and Health

Happy birthday, Vin Diesel! Revealing the star's fitness secrets

A stellar action hero who has pulled off some of the most difficult stunts ever, it's safe to say that Vin Diesel is the epitome of fitness.

18 Jul 2023

Fitness and Health

Happy birthday, Bhumi Pednekar! Revealing the beauty's fitness secrets

Bhumi Pednekar is among the finest talents in tinsel town and is known for her fascinating onscreen performance, beauty, and fitness.

16 Jul 2023

Health & Wellness

5 common habits that can lead to hormonal imbalance 

Hormones are chemical messengers that help in coordinating bodily activities. You get an imbalance in your hormone levels when you either have too much or not enough of a particular hormone.

07 Jul 2023

Fitness and Health

Happy birthday, MS Dhoni! Revealing the cricket icon's fitness regime

Mahendra Singh Dhoni, a legendary figure in Indian cricket, needs no introduction. Revered by fans worldwide, Dhoni's star power transcends borders.

06 Jul 2023


Dinner at 11 am? Yes, that's this entrepreneur's anti-aging secret

American tech entrepreneur and millionnaire Bryan Johnson, 45, is on a journey to reverse age and look youthful.

24 Jun 2023

Health & Wellness

How to enhance bone density in your postmenopausal years

Menopause brings about hormonal changes that can weaken women's bones, making them more susceptible to fractures.

06 Jun 2023


Mistakes you should avoid while consuming fruits 

Fruits are an essential part of a balanced diet. They are low on calories and rich in fiber and nutrients.

24 May 2023

Healthy Foods

Menopause diet: Healthy foods that soothe symptoms

Menopause is a natural part of a woman's life, taking place usually between 45 to 55.

10 Apr 2023

Summer season

Beat the summer heat with these simple diet hacks

Summer season is almost here, and while we may love sunny days, it is not all rainbows and butterflies.

08 Apr 2023

Weight loss

5 most bizarre fad diets you probably haven't heard of

When it comes to weight loss, people have several misconceptions and try countless fad diets to shed those extra kilos faster.

05 Apr 2023

Weight loss

5 tips to stop cravings when dieting for weight loss

Are you on a weight loss diet, but often experience a strong urge to eat junk and sugary food which persists till you give in to that craving?

28 Mar 2023

Lady Gaga

Happy birthday Lady Gaga! Check out her fitness secrets

One of the most iconic Hollywood singers of all time, Lady Gaga is well-known for her versatile music and image reinventions.

24 Mar 2023

Emraan Hashmi

Happy birthday Emraan Hashmi: Check out the actor's fitness secrets

One of Hindi cinema's most popular actors, Emraan Hashmi made his Bollywood debut in 2003 with the crime thriller Footpath.

18 Mar 2023

Emily in Paris

Happy birthday Lily Collins! Check out her fitness secrets

If you are a fan of the American romantic comedy-drama television series Emily In Paris, then Lily Collins aka Emily Cooper is not an unknown name for you.

04 Mar 2023


5 superfoods that are perfect for your weight loss diet

Losing weight is a complex process that involves a combination of healthy eating habits, regular exercise, and a balanced lifestyle.

03 Mar 2023

Weight loss

All about reverse dieting: The latest weight loss trend

The latest weight loss trend in the world of fitness, reverse dieting is a strategic eating plan in which you are required to increase your calorie intake gradually over a few weeks or months.

23 Feb 2023

Fitness and Health

Happy birthday Emily Blunt! Know about the actor's fitness secrets

British actor Emily Blunt is aging like fine wine and has managed to maintain a fit physique despite being the mother of two children.

21 Feb 2023

Sophie Turner

Happy birthday Sophie Turner! Know about her fitness secrets

English actor Sophie Turner is popular for playing the character of Sansa Stark on the HBO epic fantasy television series Game of Thrones.

20 Feb 2023


Calorie deficit: The only metric to track when losing weight

Ever tried to lose weight? If yes, you must have heard that creating a calorie deficit is essential for weight loss.

11 Feb 2023

Jennifer Aniston

Happy birthday Jennifer Aniston! Check out the star's fitness secrets

Popularly known for playing the character of Rachel Green in the American television sitcom Friends, Jennifer Aniston is one of the highest-paid actors in Hollywood.

10 Feb 2023


Your ultimate guide to managing hunger during intermittent fasting

Do you feel tempted when you sniff the warm, delicious aroma of food at home during your intermittent fasting?

06 Feb 2023

Nora Fatehi

Happy birthday, Nora Fatehi! Check out her fitness secrets

Known for her super-fit body and electric dance moves, Canadian dancer, actor, and singer Nora Fatehi gained overnight success after her performance in Satyamev Jayate's song Dilbar which smashed all records.

04 Feb 2023

Masaba Gupta

Masaba Gupta quits sugar: Know how it benefited her

Indian fashion designer and actor Masaba Gupta is setting new fitness goals by quitting sugar.

02 Feb 2023


Social omnivore: The latest dietary trend you must know about

People, especially in India, practice diet habits that exclude meat on certain days of the week.

02 Feb 2023

Health & Wellness

Happy birthday Shakira! Check out the pop star's fitness secrets

Popularly referred to as the "Queen of Latin Music," Colombian singer and songwriter Shakira is known for her musical versatility.

03 Jan 2023

Health & Wellness

5 ways to control your craving for coffee and tea

Tea and coffee are loved by all for the revitalized feeling they give. However, there are negative effects of the beverages as well.

09 Dec 2022

Fitness and Health

Happy birthday Dia Mirza! Check out her fitness secrets

Indian model, actor, and producer Dia Mirza turned 41 on Friday!