Articles about Diets

These 5 techniques will help you keep stress at bay

25 Nov 2021

These 5 techniques will help you keep stress at bay

Stress is an integral part of life.

Want to keep your kidneys healthy? Have these foods, drinks

24 Nov 2021

Want to keep your kidneys healthy? Have these foods, drinks

Kidney diseases have been on the rise lately and people who have diabetes, heart ailments, and high blood pressure are more prone to them.

Working during night shift? Follow these tips for better efficiency

23 Nov 2021

Working during night shift? Follow these tips for better efficiency

Are you one of those who work in night shifts?

Food combinations that will help you lose weight

08 Nov 2021

Food combinations that will help you lose weight

Most workout regimes and dietary instructions focus on reducing belly fat. However, you should first understand why it is necessary.

Top diet and lifestyle measures to ward off heartburn

08 Nov 2021

Top diet and lifestyle measures to ward off heartburn

Heartburn takes place when your lower esophagus muscles are not working in the appropriate manner, which further leads the acids and food in your stomach to flow back to your esophagus.

Why should you include lemon tea to your daily diet?

08 Nov 2021

Why should you include lemon tea to your daily diet?

The succulent and tangy lemon, scientifically called Citrus limon and known as nimbu in Hindi, has numerous health benefits.

Everything you need to know about Korean weight loss diet

24 Oct 2021

Everything you need to know about Korean weight loss diet

Has the buzz around the K-pop weight loss diet left you all confused?

Here are some lesser-known negative aspects of intermittent fasting

11 Oct 2021

Here are some lesser-known negative aspects of intermittent fasting

Over the years, fasting has been one of the most common methods to achieve weight loss.

How much fruit is too much in your diet?

11 Oct 2021

How much fruit is too much in your diet?

We all know that fruits are an excellent source of necessary vitamins, minerals, antioxidants, and fiber and they should mandatorily be a part of a balanced diet.

#HealthBytes: Here is everything to know about low glycemic diet

14 Aug 2021

#HealthBytes: Here is everything to know about low glycemic diet

A low glycemic diet is a diet plan based on the glycemic index (GI) and how food affects blood sugar levels.

Post COVID-19: Here's what you should eat for healthy recovery

07 Aug 2021

Post COVID-19: Here's what you should eat for healthy recovery

While recovering from any disease, it is important to replenish the body with proteins and nutrients.

Monsoon diet: Top reasons to eat fresh dates this season

06 Aug 2021

Monsoon diet: Top reasons to eat fresh dates this season

Monsoon is that time of the year when our bodies are most prone to infections.

No-Sugar Diet: How to get started and stick to it

18 Jul 2021

No-Sugar Diet: How to get started and stick to it

Excessive sugar consumption is linked to obesity, heart diseases, high cholesterol, high blood pressure, and several other diseases.

The five different categories of vegetarians based on their diet

31 May 2021

The five different categories of vegetarians based on their diet

There have been situations when we were left confused by that vegetarian friend, who is on a diet but consumes dairy products aplenty.

Few mistakes to avoid while on a weight loss mission

28 Mar 2021

Few mistakes to avoid while on a weight loss mission

Shedding those extra kilos is a never-ending mission, for most of us.

Here's everything you need to know about the Noom diet

21 Mar 2021

Here's everything you need to know about the Noom diet

Noom is a fitness and weight-loss program that is available on an app, which goes by the same name.

What is gluten intolerance? Its symptoms and foods to avoid

28 Feb 2021

What is gluten intolerance? Its symptoms and foods to avoid

Gluten-free diets are a growing trend, with eateries catering to gluten-intolerant customers with specially customized menus.