Diets: News
5 benefits of pumpkin seeds that make them exceptionally wholesome
Pumpkin seeds are also called the "Powerhouse of Nutrition".
Happy birthday Blake Lively! Revealing the Hollywood star's fitness secrets
One of the top Hollywood celebrities, Blake Lively has stunned the audience with her natural beauty, unmatched talent, and fit physique.
5 health benefits of dates you must know about
Grown in many tropical regions of the world, dates are super chewy and have a naturally sweet flavor.
5 health benefits of mushrooms that you must know about
Mushrooms are known for their delicious taste and impressive nutrient profile.
Happy birthday, Vaani Kapoor! Here are her fitness secrets
Bollywood diva Vaani Kapoor has always been blowing our minds away with her great fashion sense and chiseled physique.
Revealing the diet and fitness secrets of Shilpa Shetty Kundra
One of the fittest actors in the country today, Shilpa Shetty Kundra looks like a 20-something even at 47.
Revealing the fitness secrets of Chris Hemsworth aka Thor
One of the fittest actors in Hollywood, Chris Hemsworth is extremely disciplined and dedicated when it comes to his diet and workout routine.
Happy birthday, Halle Berry! Here's all of 'Catwoman's fitness secrets
One of the fittest celebrities in Hollywood, Halle Berry looks more stunning than ever, even at the age of 54, with her ripped abs and glowing skin.
Friday fitspiration: Fitness and diet secrets of Sara Ali Khan
If you are obese and need some motivation to shed those extra kilos, then the journey of Bollywood actor Sara Ali Khan will surely inspire you.
Here are 5 health benefits of consuming pineapples
Think of the most delicious fruits, and pineapples will surely make it to your list.
All you need to know about Hypercholesterolemia
Hypercholesterolemia refers to a high cholesterol level in the blood which is usually caused by a sedentary lifestyle, being overweight or a gene alteration inherited from a parent.
5 natural anti-aging hacks to look young
While age may just be a number, it's a natural process and its effects spare none.
How does Amitabh Bachchan stay fit? His diet, fitness secrets
Amitabh Bachchan is undoubtedly one of the greatest actors in Indian cinema's history.
Check out the fitness and diet secrets of Deepika Padukone
One of the highest-paid stars in Bollywood, Deepika Padukone is a role model for many.
Know all about Alzheimer's disease: Symptoms, treatment, and care
Alzheimer's is a progressive neurological disorder that causes brain cells to die, destroying your memory and other mental functions over time.
Revealing the fitness and diet secrets of Taapsee Pannu
Taapsee Pannu is one of the most versatile actors in Bollywood who made her mark with her breakthrough performance in Pink (2016).
Diet and fitness secrets of Telugu superstar Ram Charan
One of the highest-paid Telugu movie stars and the son of megastar Chiranjeevi, Ram Charan has gained countrywide popularity with his recent epic action drama RRR.
Farhan Akhtar's transformation: Revealing his grueling workout sessions and diet
Actor, director, screenwriter, producer, and playback singer, Farhan Akhtar is one of the most versatile and multi-talented stars we have in Bollywood today.
5 best fruits to have on the Paleo diet
Also known as the caveman's diet, the Paleo diet is a dietary plan that includes foods similar to what was eaten in the Paleolithic era, some 2.5 million years ago.
Decoding the Indian DASH diet and its benefits
Indians are prone to developing high blood pressure by the time they hit 40. This could be due to stress, pollution, or even genetics.
Did you known these fruits can make your hair stronger?
Hair loss can be worrisome for people of all age groups.
Decoding Keto diet for Indians
The Keto diet involves low carb and high fat intake, aimed at reducing weight and boosting the metabolic rate of a person.
Follow these diet plans to stay healthy and fit
Modern times have seen the popularity of diet plans among the young and old alike.
Revealing the fitness and diet secrets of Hrithik Roshan
He won everyone's heart with his dance moves and shredded body.
Does the 7-day GM Diet really work?
The GM Diet is a low-calorie diet that includes a seven-day meal plan focusing on a specific food or food group for each day.
Menopause weight gain: Here's how you can avoid it
Menopause marks the end of your menstrual cycle as your reproductive hormones decline. It usually happens in your late 40s and 50s.
Include these Indian spices in your diet to lose weight
Being overweight not only makes you feel mentally stressed but also leads to several health issues including cardiovascular diseases.
Know all about Alia Bhatt's fitness secrets
Bollywood actor Alia Bhatt never fails to surprise us, be it for her versatile choice of movie scripts, or her fit body and naturally-glowing skin.
5 mistakes you are making in your weight loss journey
Losing weight requires a lot of hard work, determination, willpower, and being consistent with your exercise routine and diet plan.
Revealing Novak Djokovic's fitness secrets
Novak Djokovic is a Serbian tennis player who has set a benchmark for younger professional players through his exemplary defensive skills along with tireless running and retrieving.
Revealing Rafael Nadal's fitness secrets
Sportspersons are the epitome of fitness and health, and Tennis star Rafael Nadal is surely someone to look up to.
Follow these 5 dinner habits to lose weight
If you are skipping your dinner believing that it will help to shed those extra kilos, then stop immediately.
What Emma Watson eats and does to stay fit
English actress and activist Emma Watson is one of the most successful actors in Hollywood today.
What Kylie Jenner eats and does to stay fit
Popular American social media personality, model, and businesswoman Kylie Jenner gives us some serious fitness goals with her beautiful hourglass figure.
The Pegan Diet: Benefits and downsides
The Pegan Diet is a hybrid combination of the Vegan diet that consists of plant-based foods and the paleo diet in which you consume whole foods.
All about the flexitarian diet
If a flexitarian diet seems like just another fad diet to you, you probably need to look at your own food.
5 gluten-free recipes that are healthy as well as tasty
Gluten is basically a protein that is found in grains like wheat, barley, oats, and rye that can sometimes cause an allergic reaction by affecting your gut.
International No Diet Day 2022: Celebrating the real bodies
International No Diet Day is observed every year on May 6 to celebrate your natural body type and ditch restrictive diets.