Diets: News
Dulse, a seaweed, offers stellar health benefits. Here are some
Dulse is a kind of edible seaweed that grows along the Atlantic and Pacific Ocean's northern coasts.
Happy birthday, Hrithik Roshan! Admiring the lad's fittest onscreen looks
Duggu is fit at 50!
Sustainable weight loss: Tips for long-term results
Weight loss is indeed commendable, yet the true challenge lies in sustaining the progress over the long term.
Reasons why you should add blue corn to your diet
Anthocyanins are a type of plant-based antioxidant that is abundant in blue foods.
Did you know these incredible benefits of endive
Similar to lettuce, endive is a common and exotic vegetable. It's a leafy green offering with a bitter taste and a wealth of nutrients.
How to budget for a healthy lifestyle
In the fast-paced lives that we lead, prioritizing wellness is not just a luxury but a necessity. However, embarking on a journey towards better health need not break the bank.
Soaked walnuts: A nutritious addition to your daily diet
Walnuts pack a nutritional punch, boasting an array of nutrients such as fiber, vitamins, carbohydrates, protein, and iron.
These foods have more calcium than milk
When it comes to calcium, milk is often the go-to choice, but there's a whole world of calcium-rich foods beyond this creamy staple.
Happy birthday, Pulkit Samrat! Revealing secrets behind his chiseled body
In the current Bollywood business, where physical fitness is often considered as crucial as acting prowess, Pulkit Samrat stands out as a testament to the power of dedication and a disciplined lifestyle.
Weight loss woes: Common mistakes to avoid
Beginning on a weight loss journey is no walk in the park, often riddled with pitfalls that can hinder progress.
Not all plant-based diets reduce diabetes and obesity risk: Study
A recent study has shown that not all plant-based diets reduce diabetes risk and weight gain.
Lifestyle habits that contribute to premature aging
Although aging is a natural process, it can happen more quickly if our bodies don't function well in our younger years.
Happy birthday, Ankita Lokhande! Sharing the actor's beauty routine
Ankita Lokhande is a popular face in the Indian television and film industry who garners attention for both her onscreen performance and looks.
Demystifying the new 90-30-50 diet plan
The 90-30-50 diet plan is the new buzz on social media.
Happy birthday, Harshvardhan Rane! Revealing the star's fitness secrets
Harshvardhan Rane, recognized as one of Bollywood's most dashing men, has not just exhibited his acting talents but also mesmerized audiences with his physical prowess.
Happy birthday, Geeta Phogat! Sharing the wrestler's fitness secrets
Geeta Phogat has won multiple medals for India and many young athletes and fitness enthusiasts look up to her.
Happy birthday, Bhaichung Bhutia! Revealing the footballer's fitness secrets
Former India football team captain Bhaichung Bhutia celebrates his birthday every year on December 15.
Here are signs you are eating too many pistachios
Pistachios, a prized member of the nut family and one of the tastiest, have various health benefits — but only when consumed in moderation.
Happy birthday, Rana Daggubati! Revealing the stud's fitness secrets
Besides his acting prowess, Rana Daggubati also garners attention for his fitness and health.
Happy birthday, Yuvraj Singh! Revealing the former cricketer's fitness secrets
Former Indian cricket player Yuvraj Singh is renowned for his extraordinary agility and physical fitness.
How much is too much: Signs you're overconsuming raisins
There is no denying the fact that raisins are a healthy addition to one's daily diet. However, when you consume them more than your body needs, things begin to go south.
Herbs that are known as powerful mood boosters
Research highlights that there are several herbs that, besides their delicious flavor and aroma, are known for their potential mood-boosting properties.
Ghee with warm water: Benefits of drinking it every morning
Many age-old natural and home remedies from our grandparents' era may have been sidelined today with modern approaches but still stand the test of time.
Winter-friendly millets you should add to your diet this season
When it comes to seasonal foods, especially those that can make your winter brimming with good health and well-being, there's hardly anything as good as millets.
Dealing with chronic pains? Eat more of these foods
If you live with chronic pains, your doctor may prescribe some medicines and exercises that can offer you instant relief.
We bet you didn't know these things about avocados
Avocados, cherished for their luscious texture and exquisite taste, tell a story that transcends mere culinary delight.
Easy ways to decrease cortisol levels in your body
Cortisol, also called the stress hormone, is released by the adrenal glands during stressful situations.
Don't discard the seeds of these fruits. Eat them instead
You didn't "seed" this coming!
Body's potential: Beginner's guide to biohacking your diet
Embarking on an experiment to optimize your body's functions and achieve peak performance is the essence of biohacking.
Happy Birthday, Sania Mirza! Know how the champion stays fit
Sania Mirza, the trailblazing tennis sensation, not only dazzles on the court with her powerful strokes and strategic prowess but also inspires with her commitment to fitness.
What is Blue Zone Diet? Understanding its benefits
The Blue Zone Diet is a shining example of wisdom in our pursuit of longevity and well-being.
Boost your immunity this winter with these tips
As winter arrives, the need to fortify our immune systems becomes paramount in defending against seasonal flu and colds.
Happy birthday, Gerard Butler! Here's how the actor stays fit
Gerard Butler is one of the most talented actors in Hollywood who wins hearts with each film he does.
Celebrated Diwali? Now detox yourself. Here's how
Diwali brings with it a lot of excitement and joy, often accompanied by indulgence in sweets with artificial sugars, aerated beverages, and exposure to excessive pollution—impacts that can take a toll on your body.
Health benefits of vetiver, an Ayurvedic herb native to India
A fragrant grass native to India, vetiver is an Ayurvedic herb that garners attention for its cooling and refreshing properties.
Anti-acne diet: Foods that can help prevent acne formation
Experiencing acne is no less than a nightmare, for it is too stubborn to get rid of.
Top varieties of dal every kitchen should stock
A well-equipped kitchen is incomplete without varieties of dal, the staple of Indian cuisine.
Understanding the nutritional power of hemp milk
In the world of plant-based milk alternatives, hemp milk is emerging as a nutritional powerhouse, gaining popularity for its unique blend of health benefits.
Happy birthday, Aditi Rao Hydari! Revealing the actor's beauty secrets
Aditi Rao Hydari is well-known for her "peaches-and-cream skin," which she credits to her grandmother, and her gorgeous hair, which comes from a luxurious hair care regimen.
Must-have ingredients for fall meal preps, according to experts
A fitness website compiled a list of essential ingredients for your autumn muscle-building meal prep.