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Healthy Foods: News

19 Aug 2025
Lifestyle

Surprising health benefits of acerola cherries

Often overlooked, acerola cherries are a powerhouse of nutrients that can contribute significantly to health.

19 Aug 2025
Lifestyle

Soy milk v/s rice milk: Comparing their nutrition

Soy milk and rice milk are two of the most popular plant-based dairy milk alternatives, both having their own unique nutritional benefits.

19 Aug 2025
Lifestyle

Red lentils v/s green peas: Which is healthier?

Red lentils and green peas are two of the most popular plant-based protein sources, commonly included in vegetarian diets.

19 Aug 2025
Lifestyle

Healthy and tasty: Savory paneer oat bowl

An instant savory paneer oat bowl breakfast ensures a nutritious and quick option for your busy mornings.

19 Aug 2025
Lifestyle

Olives and oranges: A combo you need to try

The combination of olives and oranges adds an interesting twist to Mediterranean cuisine.

19 Aug 2025
Lifestyle

Cinnamon + turmeric: Your secret to good digestion

Combining cinnamon and turmeric can help you reap the potential benefits for digestion.

19 Aug 2025
Lifestyle

Roasted chickpeas: A crunchy snack alternative

Roasted chickpeas are becoming increasingly popular as a crunchy snack option for fried potato chips.

19 Aug 2025
Lifestyle

Kickstart your day with this healthy chickpea stew

Chickpea stew makes an ideal breakfast option, particularly if you're looking to keep your heart healthy.

19 Aug 2025
Lifestyle

Buddha's hand: A unique citrus fruit for better health

Buddha's hand, a rare citrus fruit with finger-like segments, is not only fascinating to look at.

19 Aug 2025
Lifestyle

Longan fruit: Nutrition, uses, and more

Often referred to as "dragon's eye," longan fruit is a small tropical fruit with a sweet taste and translucent flesh.

19 Aug 2025
Lifestyle

Switch pretzels with nut clusters for healthier snacking

Switching from pretzels to nut clusters can prove to be a healthy change for those looking for healthier snacking options.

19 Aug 2025
Lifestyle

Substitute nachos with crispy chickpeas: Here's why

Swapping traditional nachos for crispy chickpeas can be a smart choice for those looking for a fiber-rich snack.

19 Aug 2025
Lifestyle

Paneer's journey: Origin, history, and global popularity

A staple in Indian cuisine, paneer has a rich history that spans centuries.

19 Aug 2025
Lifestyle

Why you must add juniper berries to your diet

Often ignored in the superfood category, juniper berries offer a plethora of health benefits.

19 Aug 2025
Lifestyle

Surprising health benefits of sunchokes

Sunchokes, aka Jerusalem artichokes, are a versatile root vegetable that is packed with health benefits.

19 Aug 2025
Lifestyle

5 apricot dressing recipes you'll love

Apricots, with their sweet and tangy flavor, can turn an ordinary salad into a delectable culinary experience.

19 Aug 2025
Lifestyle

Love turnip? You'll enjoy these dishes

Often ignored in the vegetable aisle, turnips are packed with culinary potential.

19 Aug 2025
Lifestyle

Try these lentil flour-based desserts today

Lentil flour is such a versatile and nutritious ingredient that it can be transformed into delightful desserts that are both satisfying and healthy.

18 Aug 2025
Lifestyle

Surprising benefits of lemon balm tea

Lemon balm tea, made from the leaves of the lemon balm plant, may help improve mental clarity.

18 Aug 2025
Lifestyle

Pumpkin seeds v/s sunflower seeds: Which has more iron?

If you're looking to increase your iron intake, pumpkin and sunflower seeds are two commonly used options.

18 Aug 2025
Lifestyle

Millet v/s quinoa: Comparing their nutrition

Millets and quinoa are two such grains that have become popular for their nutritional benefits.

18 Aug 2025
Lifestyle

5 delightful dishes using jasmine flowers

Jasmine flowers are not just famous for their mesmerizing fragrance, but also for their culinary versatility.

18 Aug 2025
Lifestyle

Smart (and affordable!) ways to maximize natural light indoors

Maximizing natural light indoors can work wonders in transforming a living space, making it feel more airy and inviting.

18 Aug 2025
Lifestyle

5 superfoods that boost your immunity

Incorporating superfoods into your diet can be an easy way to strengthen your immune system.

18 Aug 2025
Lifestyle

Cactus fruit benefits you need to know

Cactus fruit, aka prickly pear, is making waves as a superfood because of its amazing nutritional profile.

13 Aug 2025
Lifestyle

Avocado v/s olive: Comparing their nutrition

Avocados and olives are two popular fruits that boast of rich nutritional profiles.

13 Aug 2025
Lifestyle

Spinach v/s romaine: Which is better for your eyes?

Spinach and romaine lettuce are two of the most popular leafy greens, often lauded for their health benefits.

13 Aug 2025
Lifestyle

5 must-try Latvian snacks

Latvia, a gem in the Baltic region, offers a unique culinary experience with its traditional snacks.

13 Aug 2025
Lifestyle

Couscous v/s millet: Comparing their nutrition

Couscous and millet are two of the most popular grains that have been a part of our lives for centuries.

13 Aug 2025
Lifestyle

Peaches + ginger: A healthy combo you must try

Peaches and ginger make a classic combination that tickles the palate and provide a host of health benefits.

12 Aug 2025
Lifestyle

Tomato and basil: 5 dishes you'll love

Tomato and basil are a match made in culinary heaven.

13 Aug 2025
Lifestyle

Cuban oregano: Surprising health benefits

Cuban oregano, a perennial herb with a strong aroma, is not just a treat for your taste buds but also comes with a plethora of health benefits.

13 Aug 2025
Lifestyle

5 exceptional ways to use black cumin

Black cumin, or Nigella sativa, is a spice with a rich history and a variety of culinary uses.

13 Aug 2025
Lifestyle

Love dragon fruit? You'll enjoy these dishes

Dragon fruit, with its beautiful color and weird texture, is a great ingredient to try in different dishes.

13 Aug 2025
Lifestyle

Surprising health benefits of mesquite flour

Mesquite flour, made from mesquite tree pods, is becoming a rage for its distinct flavor and health benefits.

13 Aug 2025
Lifestyle

5 delicious ways to enjoy bael fruit

Bael fruit, commonly known as wood apple, is a tropical fruit that provides a plethora of health benefits.

12 Aug 2025
Lifestyle

Why you must savor ginseng-infused oatmeal today

Ginseng-infused oatmeal is emerging as the newest fad to add to your breakfast table.

12 Aug 2025
Lifestyle

Love stews? Try these lentil combinations today

Lentils are one of the most versatile and nutritious ingredients that can elevate a simple stew into a wholesome meal.

12 Aug 2025
Lifestyle

Lychee: The skin superfood you need

Lychee, a tropical fruit that tastes sweet and juicy, is loaded with vitamins that can fight skin aging.

12 Aug 2025
Lifestyle

Top health benefits of consuming chayote

Chayote, an incredibly versatile and nutritious vegetable, is becoming a craze for its many health benefits.

12 Aug 2025
Lifestyle

Basil v/s parsley: Comparing their nutrition

Basil and parsley are two commonly used herbs to flavor up your dishes.

12 Aug 2025
Lifestyle

Mood-enhancing breakfasts to uplift your mornings

Starting your day with the right breakfast can go a long way in improving your mood and energy levels.

12 Aug 2025
Lifestyle

5 ways to add spirulina to your meals

Spirulina, a blue-green algae, is becoming increasingly popular for its incredible nutritional value.

12 Aug 2025
Lifestyle

Flaxseeds for digestion: Benefits you didn't know

Flaxseeds are tiny powerhouses of nutrition and can do wonders for your digestive health.

12 Aug 2025
Lifestyle

Sweet potato bowls: Benefits and how to make

Sweet potato bowls are a healthy option if you want to stay energized throughout the day.

12 Aug 2025
Lifestyle

Sweet potato sticks: A crunchy snack alternative

Sweet potato sticks make for a delicious and healthier substitute to fried snacks.

12 Aug 2025
Lifestyle

5 must-have lentils for every kitchen

Lentils are a vegetarian's best friend, being a rich source of protein and fiber.

12 Aug 2025
Lifestyle

Love mushrooms? You'll enjoy these dishes

If there's one ingredient that can add a whole new dimension to vegetarian dishes, it has to be mushrooms.

12 Aug 2025
Lifestyle

5 rutabaga-based recipes you'll love

Rutabaga, the root vegetable you never paid attention to, makes a great versatile addition to your dishes.

12 Aug 2025
Lifestyle

5 sweet potato dishes to try

Sweet potatoes are a versatile, nutritious ingredient that can be used in a variety of dishes.

12 Aug 2025
Lifestyle

Turnip recipes you'll love

Often overlooked, turnips are a versatile root vegetable that can be used in a variety of dishes.

11 Aug 2025
Lifestyle

Surprising ways to cook with scallions

Scallions, which we often limit to a garnish, have so much more to give.

11 Aug 2025
Lifestyle

Try these smoothies that boost digestion

Starting your day with a healthy breakfast smoothie can be the best way to support digestion.

11 Aug 2025
Lifestyle

Top 5 protein-packed breakfasts to support muscle health

Maintaining muscle mass requires a balanced intake of protein, particularly during breakfast.

11 Aug 2025
Lifestyle

Did you know these health benefits of pears?

Pears are often ignored in the fruit aisle, but they pack a punch when it comes to health benefits.

11 Aug 2025
Lifestyle

5 fruits for naturally glowing, youthful skin

We all crave naturally glowing and youthful skin.

11 Aug 2025
Lifestyle

Papaya v/s passion fruit: Comparing their nutrition

Papaya and passion fruit are two tropical fruits known for their unique flavors and nutritional benefits.

11 Aug 2025
Lifestyle

Chickpeas v/s lentils: Which has more protein?

Chickpeas and lentils are two popular legumes, famous for their high protein content and nutritional benefits.

11 Aug 2025
Lifestyle

Love spring onions? You'll enjoy these dishes

Spring onions, also called scallions or green onions, are a great ingredient to add flavor to many dishes.

11 Aug 2025
Lifestyle

Surprising health benefits of baobab fruit

Baobab fruit, widely regarded as a superfood, has gained popularity for being extremely nutritious.

11 Aug 2025
Lifestyle

Why you must add sorghum to your daily diet

Sorghum, a versatile and nutritious grain, has been trending as a dietary staple.

11 Aug 2025
Lifestyle

5 gluten-free sauces you'll love

Navigating through the world of gluten-free cooking can be a challenge, especially when it comes to sauces.