Articles about Healthy Foods

Devoured the holiday feast? It's now time to detox

02 Dec 2021

Devoured the holiday feast? It's now time to detox

The holiday season is all about meeting your family and eating your hearts out.

Olive oil: 5 reasons why you should embrace it today

02 Dec 2021

Olive oil: 5 reasons why you should embrace it today

Olive oil is an all-rounder oil and a key component of the Mediterranean diet.

Want to knock off extra kilos? Try these 6 fruits

28 Nov 2021

Want to knock off extra kilos? Try these 6 fruits

Fruits are healthy, snacks or not, as they are filled with loads of essential nutrients, including fiber and vitamins.

Here are foods to help you control high blood pressure

27 Nov 2021

Here are foods to help you control high blood pressure

High blood pressure, commonly called hypertension, is the most common risk factor for cardiovascular diseases.

These 5 techniques will help you keep stress at bay

25 Nov 2021

These 5 techniques will help you keep stress at bay

Stress is an integral part of life.

Want to keep your kidneys healthy? Have these foods, drinks

24 Nov 2021

Want to keep your kidneys healthy? Have these foods, drinks

Kidney diseases have been on the rise lately and people who have diabetes, heart ailments, and high blood pressure are more prone to them.

Try these foods and drinks for better liver health

23 Nov 2021

Try these foods and drinks for better liver health

Our liver performs the crucial function of clearing waste from our body, which in other words mean that you don't have to indulge in fad diets for cleaning your system.

Here are 4 delicious and healthy white rice alternatives

21 Nov 2021

Here are 4 delicious and healthy white rice alternatives

Nowadays, many of us believe that white rice is not a healthy option and must be avoided by people who are on a weight loss diet.

Facing bad hair problems? This is how to solve them

21 Nov 2021

Facing bad hair problems? This is how to solve them

We all face bad hair days, don't we?

Want something healthy for dinner? Opt for these tasty dishes

19 Nov 2021

Want something healthy for dinner? Opt for these tasty dishes

Some people think cooking a healthy dinner is a tiring and time-taking process, but on the contrary, there are a variety of nutritious meals one can prepare without spending much time on those.

Here are 6 healthy, delicious evening snacks you shouldn't miss

19 Nov 2021

Here are 6 healthy, delicious evening snacks you shouldn't miss

Snacking has a bad reputation but it can keep your hunger pangs away if you choose the right snacks.

Use these scientifically-proven tips to knock off those extra kilos

16 Nov 2021

Use these scientifically-proven tips to knock off those extra kilos

Being healthy is not an easy journey but some tricks and tips can make it simpler.

Want healthy eating plan for whole family? Follow these tips

16 Nov 2021

Want healthy eating plan for whole family? Follow these tips

Sticking to a healthy eating plan is tough and when the whole family is concerned, the difficulty level increases manifold.

Some healthy staples you should always have in your kitchen

15 Nov 2021

Some healthy staples you should always have in your kitchen

The selection of foods you decide to stock in your kitchen and refrigerator largely impacts your health.

Addicted to sugar? If yes, here's how to overcome it

13 Nov 2021

Addicted to sugar? If yes, here's how to overcome it

If you opt for having a delicious sweet after every meal and feel you can't live without your favorite chocolates or sweets, you are not the only one.

5 nutritious and delicious protein-rich breakfast options for losing weight

13 Nov 2021

5 nutritious and delicious protein-rich breakfast options for losing weight

Breakfast happens to be the most crucial meal of the day and everyone should definitely choose foods that are rich in protein.

Dengue fever: Top 4 diet tips for faster recovery

12 Nov 2021

Dengue fever: Top 4 diet tips for faster recovery

Dengue cases are on the rise so much so the Union Health Ministry earlier sent teams of experts to nine states and union territories to help manage the outbreak.

Healthy and easy breakfast options that your children will love

11 Nov 2021

Healthy and easy breakfast options that your children will love

Due to their busy routines, breakfast is often overlooked by many. This practice is neither healthy for you nor for your children.

Here's how you can get rid of post-festive bloating

10 Nov 2021

Here's how you can get rid of post-festive bloating

It's time to bid farewell to all the Diwali sweets, snacks, namkeens, and loads of unhealthy foods.

Want to score great oral health? Try these food items

10 Nov 2021

Want to score great oral health? Try these food items

You might have knowledge about the various weight loss diets, but what perhaps is lacking is the wholesome approach to the entire body.

Let us celebrate the festival of lights with healthy foods

25 Oct 2021

Let us celebrate the festival of lights with healthy foods

What's the first thing that comes to your mind after hearing the word "Diwali"?

#HealthBytes: Some simple ways to keep your heart healthy

18 Oct 2021

#HealthBytes: Some simple ways to keep your heart healthy

Heart attack is one of the leading causes of death in both men and women. Sadly, it has become a lot more common in young people and some doctors have termed this situation as "alarming."

Major health risks associated with deficiency of vitamin C

17 Oct 2021

Major health risks associated with deficiency of vitamin C

We all need to maintain our overall health from all aspects in order to prevent several dangerous diseases.

Low-carb or no-carb diet? Here's what you need to know

17 Oct 2021

Low-carb or no-carb diet? Here's what you need to know

Weight loss is a journey with many sacrifices and eliminating carbs completely or limiting your carbs is the first thing we think about before planning our diet for weight loss.

#HealthBytes: Here are some essential foods to boost brain heath

15 Oct 2021

#HealthBytes: Here are some essential foods to boost brain heath

The brain controls each and every movement in your body and is a vital organ of the body. So, it is crucial to take proper care to ensure good brain health.

Five nutritious and delicious Indian dishes to gorge on

13 Oct 2021

Five nutritious and delicious Indian dishes to gorge on

Besides its grand history, beautiful cities, and magnificent forts, India is also known for its diverse food worldwide. While some of them can easily fall under the category of "unhealthy," believe it or not, there are certain dishes that are just as healthy as they are tasty.

#HealthBytes: Foods high in melatonin to help you sleep better

14 Oct 2021

#HealthBytes: Foods high in melatonin to help you sleep better

Sleep is an essential function of our body and we all look forward to recharging our minds at night to make our day productive.

Top foods that help you fight vitamin B12 deficiency

12 Oct 2021

Top foods that help you fight vitamin B12 deficiency

The deficiency of vitamin B12, which is a vital nutrient required for our bodies to function properly, is widespread in India.

Fruits you must have if you're trying to lose weight

12 Oct 2021

Fruits you must have if you're trying to lose weight

It's difficult to stick to a balanced diet when all your favorite sweet treats are easily available during the festive season.

How much fruit is too much in your diet?

11 Oct 2021

How much fruit is too much in your diet?

We all know that fruits are an excellent source of necessary vitamins, minerals, antioxidants, and fiber and they should mandatorily be a part of a balanced diet.

#HealthBytes: Don't like 'sitaphal'? You're missing out on these benefits

09 Oct 2021

#HealthBytes: Don't like 'sitaphal'? You're missing out on these benefits

Sitaphal or custard apple is not a fruit your kids would prefer because it has a signature smell that might drive them to puke.

#HealthBytes: Surprising health benefits of parsley

05 Sep 2021

#HealthBytes: Surprising health benefits of parsley

Parsley is a popular culinary herb that has a mild, bitter taste and is used to flavor soups, salads, and meat dishes.

Oat Milk: Health benefits and how to make it

05 Sep 2021

Oat Milk: Health benefits and how to make it

With veganism on the rise, there are plenty of plant-based alternatives for regularly consumed dairy products.

#HealthBytes: Benefits of cinnamon and cinnamon water in managing diabetes

02 Sep 2021

#HealthBytes: Benefits of cinnamon and cinnamon water in managing diabetes

High blood sugar is often the cause of health complications like heart disease and nerve damage.

#HealthBytes: Science-backed benefits of fennel seeds

02 Sep 2021

#HealthBytes: Science-backed benefits of fennel seeds

Fennel herb and seeds hold an important place in the culinary world.

#HealthBytes: Foods that are high on fat, but healthy too

29 Aug 2021

#HealthBytes: Foods that are high on fat, but healthy too

It is a common myth that fat is a no-no for the body or that it should be restricted from the diet to stay healthy. On the contrary, our body requires healthy fats for energy and they are important for bodily processes.

Annakoot: Amit Juneja talks about embracing 'Sattvic' food during pandemic

28 Aug 2021

Annakoot: Amit Juneja talks about embracing 'Sattvic' food during pandemic

Sattvic food has been part of the Indian culture for ages and is considered a pure way of eating.

#HealthBytes: Health benefits of kombucha tea that are science-backed

28 Aug 2021

#HealthBytes: Health benefits of kombucha tea that are science-backed

Kombucha is a fermented tea that is made from tea, sugar and a type of bacteria and yeast, and is consumed by health proponents worldwide.

#HealthBytes: Here's why you should include tempeh in your diet

27 Aug 2021

#HealthBytes: Here's why you should include tempeh in your diet

Tempeh is a traditional Indonesian food that is made from fermented soybeans. It is believed to be a complete source of protein as it contains all nine of the essential amino acids.

Why pizza, burger when we have Ragi Mudde?: Venkaiah Naidu

24 Aug 2021

Why pizza, burger when we have Ragi Mudde?: Venkaiah Naidu

Vice President of India M Venkaiah Naidu on Tuesday urged people to avoid junk food and follow traditional Indian food, for maintaining good health.