Articles about Healthy Foods

Let's understand the difference between cilantro, parsley, and celery

27 Sep 2022

Food
Let's understand the difference between cilantro, parsley, and celery

If you thought the concept of doppelgängers and look-alikes only existed among humans, you may "herb" been wrong all your life!

Analyzing 5 striking health benefits of manjistha

26 Sep 2022

Ayurveda
Analyzing 5 striking health benefits of manjistha

Also called Indian madder in English, manjit, or manjitha, manjistha is a popular Ayurvedic herb available across India.

Ever heard of boswellia? Check out its 5 health benefits

23 Sep 2022

Health & Wellness
Ever heard of boswellia? Check out its 5 health benefits

Also known as Indian frankincense, boswellia is a herbal extract that has been used for centuries in Asian and African medicines.

5 amazing health benefits of the superfood amaranth

23 Sep 2022

Food
5 amazing health benefits of the superfood amaranth

One of the most popular and ancient healthy foods, amaranth is a group of over 60 different species of grains that have been cultivated for about 8,000 years.

5 health benefits of cayenne pepper you need to know

20 Sep 2022

Food
5 health benefits of cayenne pepper you need to know

Cayenne pepper is a type of chili pepper that has a moderately hot and spicy flavor which it gets from a compound called capsaicin.

Here are five striking health benefits of neem

20 Sep 2022

Health & Wellness
Here are five striking health benefits of neem

Also known as the "village pharmacy," neem (Azadirachta indica) is a tree that commonly grows in tropical regions like India.

Ever heard of Gotu Kola? Check out its health benefits

20 Sep 2022

Ayurveda
Ever heard of Gotu Kola? Check out its health benefits

Gotu Kola is a household name in Chinese, Indonesian, and Ayurvedic medicine.

5 excellent benefits of peaches you should know about

19 Sep 2022

Food
5 excellent benefits of peaches you should know about

"Big things come in small packages" is an adage that perfectly describes peach.

Take a look at 5 health benefits of sesame seeds

12 Sep 2022

Health & Wellness
Take a look at 5 health benefits of sesame seeds

Sesame seeds are tiny pods that grow on the Sesamum indicum plant.

National Nutrition Week 2022: Eat right, eat safe, eat healthy

06 Sep 2022

Health & Wellness
National Nutrition Week 2022: Eat right, eat safe, eat healthy

Nutrition is one of the most critical parts to maintain a healthy body.

5 health benefits of cardamom that are backed by science

06 Sep 2022

India
5 health benefits of cardamom that are backed by science

Cardamom is one spice that scores high on both flavor and nutrition.

5 healthy and delicious recipes using turmeric

05 Sep 2022

Health & Wellness
5 healthy and delicious recipes using turmeric

One of the most common food ingredients found in Indian kitchens, turmeric has a strong fragrance and a unique earthy taste.

Top 5 science-based benefits of sunflower seeds

04 Sep 2022

Health & Wellness
Top 5 science-based benefits of sunflower seeds

The popular adage that "big things come in small packages" is the perfect way to describe sunflower seeds.

5 unique recipes using amla you must try at home

02 Sep 2022

Health & Wellness
5 unique recipes using amla you must try at home

Also called Indian gooseberry, amla is an important ingredient in numerous Ayurvedic formulations.

5 excellent health benefits of chia seeds to know about

02 Sep 2022

Mexico
5 excellent health benefits of chia seeds to know about

Rich in essential nutrients, chia seeds are the edible parts of a flowering plant called Salvia hispanica, which is native to central and southern Mexico.

Top 5 health benefits of licorice root (mulethi)

02 Sep 2022

Health & Wellness
Top 5 health benefits of licorice root (mulethi)

Licorice or Glycyrrhiza glabra is a flowering plant that is usually grown in the Mediterranean and Western Asian regions.

Let's find out 5 health benefits of Ayurvedic superfood ashwagandha

01 Sep 2022

Ayurveda
Let's find out 5 health benefits of Ayurvedic superfood ashwagandha

Ashwagandha is known to be one of the many wonderful gifts of Ayurveda.

5 health benefits of moringa you must know about

01 Sep 2022

Health & Wellness
5 health benefits of moringa you must know about

Also called the drumstick tree, moringa or moringa oleifera is a large tree native to North India.

5 lesser-known benefits of cottage cheese

31 Aug 2022

Health & Wellness
5 lesser-known benefits of cottage cheese

Usually made from curdled milk, cottage cheese or paneer has a creamy texture and a mildly sweet taste.

5 health benefits of Brahmi: The Ayurvedic medicinal herb

31 Aug 2022

Ayurveda
5 health benefits of Brahmi: The Ayurvedic medicinal herb

Popularly used by Ayurveda practitioners in India, Brahmi or Bacopa monnieri is a medicinal herb that has soft stems bearing bright green oval leaves and little white flowers.

Ever heard of black rice? Here are its awesome benefits

31 Aug 2022

India
Ever heard of black rice? Here are its awesome benefits

Commonly called the "forbidden rice," black rice is grown only in a selected few countries around the world.

5 health benefits of African pear you must know about

30 Aug 2022

Health & Wellness
5 health benefits of African pear you must know about

A native fruit of Africa, bush or African pear is a seasonal fruit that is mainly found in southeast Nigeria.

5 best food items for glowing skin

30 Aug 2022

Food
5 best food items for glowing skin

Who doesn't want naturally glowing and flawless skin that looks great even without makeup, right?

Five food items that can ease out symptoms of hypothyroidism

29 Aug 2022

Health & Wellness
Five food items that can ease out symptoms of hypothyroidism

Hypothyroidism occurs when the thyroid gland does not produce enough hormones in the body.

5 promising benefits of amla that make it a superfood

27 Aug 2022

Health & Wellness
5 promising benefits of amla that make it a superfood

Also known as Indian gooseberry, amla boasts an impressive nutritional profile.

Kerala's matta rice lowers cholesterol, promotes weight loss

26 Aug 2022

Kerala
Kerala's matta rice lowers cholesterol, promotes weight loss

When on a quest for fitness, we are often told to let go of rice. But say no more!

5  food items that can boost your metabolism

25 Aug 2022

Metabolism
5 food items that can boost your metabolism

Metabolism is a process by which your body converts the food and beverages you consume into energy.

5 benefits of pumpkin seeds that make them exceptionally wholesome

25 Aug 2022

Health & Wellness
5 benefits of pumpkin seeds that make them exceptionally wholesome

Pumpkin seeds are also called the "Powerhouse of Nutrition".

5 health benefits of dates you must know about

24 Aug 2022

Food
5 health benefits of dates you must know about

Grown in many tropical regions of the world, dates are super chewy and have a naturally sweet flavor.

5 health benefits of mushrooms that you must know about

24 Aug 2022

Food
5 health benefits of mushrooms that you must know about

Mushrooms are known for their delicious taste and impressive nutrient profile.

5 health benefits of lemongrass you must know

17 Aug 2022

Anxiety
5 health benefits of lemongrass you must know

The incredibly aromatic lemongrass is a source of multiple nutrients that can help you stay healthy.

Recipe-o'-clock: Here's how you can make a Buddha bowl

15 Aug 2022

Health & Wellness
Recipe-o'-clock: Here's how you can make a Buddha bowl

Buddha bowl is a wholesome meal that has a little bit of everything you love to savor.

5 health benefits of cloves that you must note down

10 Aug 2022

India
5 health benefits of cloves that you must note down

India takes pride in the ancient wisdom of Ayurveda that originated here thousands of years ago.

All you need to know about Hypercholesterolemia

08 Aug 2022

Health & Wellness
All you need to know about Hypercholesterolemia

Hypercholesterolemia refers to a high cholesterol level in the blood which is usually caused by a sedentary lifestyle, being overweight or a gene alteration inherited from a parent.

National Watermelon Day: Benefits, facts, and how to grow

03 Aug 2022

Health & Wellness
National Watermelon Day: Benefits, facts, and how to grow

It is National Watermelon Day today in the US and we cannot get enough of this juicy red bundle of deliciousness. It's a shame we don't get it year-round!

5 ways in which papaya can boost your health

26 Jul 2022

Cancer
5 ways in which papaya can boost your health

Papaya is a fruit commonly found and consumed in most Indian households, thanks to its nutritional benefits.

Weight loss: Several small meals or three big meals?

26 Jul 2022

Ayurveda
Weight loss: Several small meals or three big meals?

When you are on a weight loss journey, it's important to consider what you eat and the portion size of every meal.

5 high-calorie fruits for weight gain

25 Jul 2022

Health & Wellness
5 high-calorie fruits for weight gain

Were you under the impression that fruits can only help when you are trying to lose weight?

Decoding the Indian DASH diet and its benefits

24 Jul 2022

Health & Wellness
Decoding the Indian DASH diet and its benefits

Indians are prone to developing high blood pressure by the time they hit 40. This could be due to stress, pollution, or even genetics.

5 low-carb vegetables you must include in a keto diet

20 Jul 2022

Keto
5 low-carb vegetables you must include in a keto diet

The ketogenic diet is a low-carb diet that typically limits your carb intake to 20-50 grams per day.

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