Healthy Foods: News
26 Apr 2024
LifestyleBoost your iron intake with these delicious lentil stews
Iron is an essential mineral crucial for various bodily functions, particularly for transporting oxygen in our bloodstream.
25 Apr 2024
LifestyleNourish your gut with these vegetables-based dishes
Maintaining a healthy gut is crucial, and a diet rich in fiber from a variety of vegetables is key.
24 Apr 2024
LifestyleSavor the flavors of these Greek eggplant-based mezze dishes
Eggplant shines in Greek cuisine, offering versatility that's crafted into a variety of mezze dishes.
24 Apr 2024
LifestyleBeetroot dishes that are good for your heart health
Beetroots, bursting with essential nutrients, are an excellent choice for heart-healthy vegetarian dishes.
22 Apr 2024
LifestylePower up with these spirulina bar recipes
Step into the vibrant world of spirulina-infused vegan energy bars, ideal for those needing a quick, nutritious boost.
21 Apr 2024
LifestyleExploring the incredible benefits of consuming pea milk
Pea milk is a plant-based milk alternative made from peas.
19 Apr 2024
LifestyleAntioxidant-rich berries for radiant skin
Berries are like nature's own skincare champions. Full of antioxidants, they battle the signs of aging and keep your skin radiant and youthful.
18 Apr 2024
LifestyleQuinoa-mango dishes that are packed with protein
Quinoa and mango are a dynamic duo, offering a medley of tastes and a wealth of nutrients.
17 Apr 2024
LifestyleCitrus infusions for good heart health
Discover the zest of life with citrus fruit infusions that not only tantalize your taste buds but also contribute to a healthier heart.
16 Apr 2024
LifestyleCheck out this avocado tomato salad recipe
The avocado tomato salad is a refreshing dish ideal for any season.
15 Apr 2024
LifestyleGorge on these plant-based keto Buddha bowls
Discover the harmony of taste and nutrition with plant-based ketogenic Buddha bowls.
15 Apr 2024
LifestyleNourish your vision with these carrot-based dishes
Carrots are a nutritional treasure for eye health, brimming with beta carotene.
12 Apr 2024
VeganBoost your health with zinc-rich vegan soups
Zinc is essential for immune function and metabolism. Vegans can source zinc from plants.
08 Apr 2024
VeganEggplant pizzas that are all about good health and flavor
Pizza night is often a choice between indulgence and health, but it doesn't have to be.
09 Apr 2024
LifestyleNourish your gut with cruciferous veggies
A happy gut is essential for overall well-being.
08 Apr 2024
LifestyleNourish your gut with these citrus offerings
Unlock the potential of citrus fruits for a robust digestive system.
07 Apr 2024
LifestyleFruits to include in your breakfast for healthy weight gain
The pursuit of weight gain need not involve unhealthy eating habits.
05 Apr 2024
LifestyleSatisfy your sweet tooth with these avocado-based desserts
Avocados are not just for guacamole! They're versatile fruits that can be used in desserts to add creaminess and nutrition.
03 Apr 2024
LifestyleWholesome plant-centric dishes for those following intermittent fasting
Discover the synergy of intermittent fasting and plant-based cuisine with this collection of five scrumptious recipes.
03 Apr 2024
VeganPower up with protein-packed tofu scrambles
Tofu scrambles are a vegan's delight, providing a high-protein start to any day without relying on animal products.
03 Apr 2024
LifestyleTuck into these vegan, kiwi-based desserts
Kiwi is a vibrant and tangy fruit that's perfect for creating delightful vegan desserts.
03 Apr 2024
LifestyleBoost your zinc intake with pumpkin seeds-infused dishes
Pumpkin seeds are a nutritional treasure, particularly rich in zinc, crucial for immune defense and cell development.
02 Apr 2024
LifestyleBoost your cognitive strength with berries
Berries aren't just scrumptious; they're nutrient-rich, supporting a keen brain.
01 Apr 2024
VeganPower up with spirulina-infused vegan protein shakes
Spirulina, a nutrient-rich superfood algae, is gaining popularity among vegans.
01 Apr 2024
SkincareThese vegan kale creations are a godsend for glowing skin
Kale, a leafy green staple in vegan diets, shines for its health perks and adaptability.
01 Apr 2024
VeganImpress your guests with this vegan lasagna recipe
Lasagna, a dish with roots in Italy, has become a global comfort food.
29 Mar 2024
LifestyleUnleash the power of antioxidants with these acai-infused smoothies
Explore the lively essence of acai smoothies, a wellspring of antioxidants.
29 Mar 2024
LifestyleSweet potato vegan pizzas that are healthy and delicious
Explore vegan pizzas with a sweet potato base in these five recipes.
28 Mar 2024
LifestyleGorge on these probiotic-rich vegan kimchi creations
Kimchi, a traditional Korean side dish of fermented vegetables, is celebrated for its probiotic properties. By excluding fish sauce, it can be transformed into a vegan delight.
28 Mar 2024
LifestyleMagnesium-infused desserts that are healthy and delicious
Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in your body.
27 Mar 2024
LifestyleIndulge in these high-fiber vegan delights made of squash
Squash is a true gem for vegans, brimming with dietary fiber and a burst of natural flavors.
27 Mar 2024
FoodTofu cheese alternatives to excite your taste buds
Tofu, a soy-based staple, stands out as a stellar cheese substitute. It's not just a heart-healthy choice but also perfect for plant-based eaters.
27 Mar 2024
LifestyleSavor these pomegranate-based dishes for good health
Pomegranates, often relegated to a garnish or juice role, truly shine in a variety of heart-healthy vegetarian dishes.
26 Mar 2024
FoodBoost your magnesium intake with these nut butters
Magnesium is a vital mineral that supports numerous bodily functions, including muscle and nerve function, blood sugar control, and bone health.
25 Mar 2024
LifestyleGut-healing fruits for better digestion
A well-functioning gut is crucial for maintaining overall health, and the inclusion of specific fruits in one's diet can play a significant role in fostering digestive wellness.
22 Mar 2024
LifestyleBoost your iron intake with these vegetarian curries
Iron is an essential nutrient, vital for oxygen transport and sustaining energy levels within our bodies.
21 Mar 2024
VeganThrive on a vitamin B12 boost with these vegan dishes
Vitamin B12 is essential for maintaining healthy nerve function, producing red blood cells, and synthesizing DNA.
18 Mar 2024
Health & WellnessImmunity cubes: All about this wellness trend
In recent times an increased focus on health and well-being especially immune resilience, has taken center stage.
18 Mar 2024
LifestyleGorge on these kiwi offerings packed with vitamin C
Kiwi, a small fruit with a bright green hue and tiny black seeds, is not just a visual delight but also a powerhouse of vitamin C.
17 Mar 2024
LifestyleUnlocking the health secrets of buckwheat
Buckwheat, despite its name, is not a type of wheat; rather, it is a highly nutritious seed that has been cultivated for thousands of years.
14 Mar 2024
LifestyleVegan chickpea stews that are all about health and flavor
Chickpeas are the heart of crafting diverse, hearty vegan stews that offer both comfort and a burst of flavor.
14 Mar 2024
LifestyleBoost your health with these delicious spirulina smoothies
Spirulina, a blue-green algae full of nutrients, is a stellar addition to vegan smoothies.
11 Mar 2024
LifestyleExperience calm with these herbal teas
Herbal teas have long been a source of calm and well-being, cherished for their health-promoting qualities.
11 Mar 2024
VeganCalling all vegans! Try these vibrant carrot cakes today
Carrots elevate beyond salads and sides, starring in a range of vibrant vegan cakes.
11 Mar 2024
FoodTry these pomegranate salads for an antioxidant boost
Pomegranates, brimming with antioxidants, are a nutritional treasure.
04 Mar 2024
LifestyleThese walnut-based dishes are health and flavor rolled into one
Walnuts are not only a delicious and versatile nut but also a powerhouse of omega-three fatty acids, antioxidants, and other nutrients that support brain health.
02 Mar 2024
LifestyleEnhance hemoglobin levels with these five nutrient-rich fruits naturally
Maintaining optimal hemoglobin levels is critical for sustaining overall health, as hemoglobin plays a pivotal role in transporting oxygen to cells, ensuring the proper functioning of organs and tissues.
01 Mar 2024
LifestyleImpress your guests with these delicious vegan cauliflower pizza crusts
Embarking on a vegan lifestyle doesn't mean giving up on your favorite foods.
01 Mar 2024
FoodZucchini-based Italian delights that are delicious and healthy
Italian cuisine is loved for its bold flavors and comforting dishes. No one should miss out, even on a vegan diet.
01 Mar 2024
LifestyleNutrient-dense, edible seaweed snacks that are delicious and healthy
Seaweed, the ocean's verdant treasure, is not just a staple in many coastal cuisines but also a powerhouse of nutrients.
29 Feb 2024
LifestyleSalads with ancient grains to add to your daily diet
Dive into the world of ancient grains with a modern twist!
28 Feb 2024
LifestyleBoost your immunity with these excellent turmeric beverages
Turmeric, often referred to as the golden spice, offers more than just a flavor boost.
28 Feb 2024
LifestyleIf you enjoy chickpeas, you're going to love these dishes
Chickpeas, commonly known as garbanzo beans, are a celebrated component of Indian cuisine, renowned for their adaptability and numerous health advantages.
27 Feb 2024
Health & WellnessBoost your iron intake with these spinach-based dishes
Spinach is a highly nutritious leafy green, teeming with iron and a plethora of other vital nutrients.
27 Feb 2024
LifestyleEver heard of bean and lentil pastas? Try these dishes
Dive into the flavorful realm of legume pasta, a rich source of fiber that doesn't compromise on taste.
27 Feb 2024
LifestyleDaily diet recommendation: These purple vegetables are powerhouses of nutrition
Immerse yourself in the vibrant world of purple vegetables, where striking color meets significant health benefits.
27 Feb 2024
FoodFiddlehead: Health benefits and how to cook
Fiddleheads, young coiled fern fronds resembling a violin scroll, are also called "fiddlehead greens" for their vivid green color.
26 Feb 2024
Health & WellnessBegin your morning with these energy-boosting vegan breakfasts
Kick-start your day with a burst of energy from these five vegan breakfasts!
26 Feb 2024
LifestyleTry this vegan Caesar salad recipe for a flavorsome day
The Caesar salad, traditionally adorned with anchovies and egg-based dressing, has been reimagined in this vegan version to cater to plant-based diets.
26 Feb 2024
LifestyleBoost your health with these vegetarian fermented favorites
Fermentation isn't merely a culinary trend; it's an ancient practice that boosts our diet with probiotic-rich foods.
26 Feb 2024
VeganGoing vegan? Here's what you need to check
Starting on this altering trip into veganism is both empowering and rewarding.
20 Feb 2024
FoodSweet surprises: Desserts beyond the ordinary with vegetables
When it comes to desserts, we envision chocolate cakes, fruity tarts, or creamy ice cream.
19 Feb 2024
DietsParsnip: What are the benefits of eating this carrot-like vegetable
A kind of root vegetable, parsnips are linked to carrots and parsley roots.
19 Feb 2024
DietsUTI diet: Nourishing your way to recovery and preventing recurrence
Urinary Tract Infections (UTIs) are the second most common type of infection, affecting the urinary tract, including the bladder and kidneys.
17 Feb 2024
FoodCalcium-rich non-dairy foods for stronger bones
In the pursuit of a calcium-rich diet, dairy products often take center stage, but the world of non-dairy alternatives offers impressive amounts of this vital mineral.
15 Feb 2024
DietsCoastal cuisine and healthy living: Demystifying Atlantic diet
The Atlantic diet, originating in Spain's northwest and northern Portugal, has been gaining traction for its potential health advantages.
15 Feb 2024
Health & WellnessChirata is a Himalayan herb that offers many health benefits
Chirata, or Swertia chirayita, is a plant that has been traditionally used to cure a range of ailments, including liver diseases, diabetes, and malaria.
13 Feb 2024
Health & WellnessExploring the health benefits of chicory coffee
Chicory coffee, derived from the roasted and ground roots of the chicory plant, has been gaining popularity as a caffeine-free alternative to traditional coffee.
12 Feb 2024
Health & WellnessReasons to switch to grass-fed butter
Butter, crafted from churned cow's milk fat, reflects the diet of dairy cows, influencing its nutritional composition.
12 Feb 2024
Health & WellnessZa'atar increases energy; boosts immunity. Find out more health benefits
In addition to imparting a wealth of flavor to your food, the blend of spices known as za'atar (or zaatar) contains herbs and seasonings that may release potent nutrients into your body to improve your health.
12 Feb 2024
Health & WellnessElevate your coffee with healthy additions
For many, coffee is more than just a morning ritual; it is a daily necessity.
10 Feb 2024
FoodWorld Pulses Day: Powering nutrition and sustainability
On World Pulse Day, let's acknowledge pulses' role in global nutrition, sustainability, and food security.
09 Feb 2024
FoodEver heard of chayote? It's known for these health benefits
Chayote (Sechium edule) is a fruit that belongs to the Cucurbitaceae plant family and is also popularly called mirliton, chocho, or vegetable pear.
02 Feb 2024
Health & WellnessTomato juice is natural Salmonella fighter, confirms study
A study conducted by Cornell University suggests that tomatoes and tomato juice may have the potential to combat bacterial infections in the gut, particularly targeting Salmonella enterica typhi, a bacteria responsible for causing typhoid fever.
29 Jan 2024
Health & WellnessEver heard of lingonberry? It's known for these health benefits
Little red lingonberries taste a bit like cranberries, but not quite as sour.
29 Jan 2024
DietsAncient grain, modern marvel: Health bounty of farro
Farro, an ancient wheat grain originating in Mesopotamia, is primarily known as emmer wheat in the US and Europe.
28 Jan 2024
FoodIndulgence redefined: The art of artisan chocolates
In a world where mass production often overshadows craftsmanship, artisan chocolates emerge as a decadent and ethical delight, offering a symphony of flavors that transcends the ordinary.
