Healthy Foods: News
Yuzu: The citrus fruit you didn't know about
Yuzu, a citrus fruit native to East Asia, is gaining popularity for its unique flavor and potential health benefits.
Does salt affect your mood?
Salt has long been associated with various health benefits and drawbacks, but its effect on mood is often debated.
Healthy breakfasts: Broccoli corn scramble
If you are looking for a quick and nutritious breakfast, a broccoli corn scramble can be a great option.
Sunflower seeds: 5 healthy breakfast ideas
Sunflower seeds are a versatile and nutritious ingredient that can elevate your breakfast options.
Quick and healthy: 5-minute tahini-date bites
If you are looking for a quick and nutritious breakfast option, try the five-minute tahini-date bites.
Quick and tasty: Tomato basil crostini
Tomato basil breakfast crostini is a quick and easy way to start your day.
Fenugreek: 5 amazing health benefits
Fenugreek, a humble herb, is making waves for its health benefits. Used for centuries in traditional medicine, fenugreek is now emerging as a superfood.
Quick and tasty: 5 rice cake breakfasts
Rice cakes are a versatile breakfast option that can be prepared in a jiffy.
Ginger and brain health: 5 benefits
Ginger, a staple in many kitchens, is also known for its potential brain-boosting benefits.
Start your day with oats chapati: Here's why
Oats chapati is a nutritious breakfast option that can help you manage your cholesterol levels.
Lotus stem: A crunchy salad game-changer
Lotus stem is a versatile ingredient that can add a crunchy texture to your salads.
Love apples: Nutrition, culinary uses, and more
Often mistaken for a vegetable, love apples are an interesting fruit with a rich history and unique characteristics.
These fruits can keep you energized all day
For beginners, staying energized throughout the day can be a challenge.
New to healthy eating? Here's what to know
Adopting a plant-based lifestyle can be a rewarding journey, but it comes with its own set of challenges.
Have you tried these moringa-based recipes yet?
Moringa, commonly known as the drumstick tree, is a nutrient-dense plant that has been used for centuries in traditional medicine.
Why you must add ugni berries to your diet
The ugni berry, a small fruit native to South America, has been gaining attention for its potential health benefits.
Carrot lovers, try these dishes today
Carrots are such a versatile ingredient that they can be used in a number of dishes to make them tasty and nutritious.
Nutmeg + roasted flaxseeds: An oatmeal combo you must try
Nutmeg and roasted flaxseeds are two ingredients that can enhance the taste and nutrition of your oatmeal.
5 savory dishes featuring acai berries
Acai berries, famous for their health benefits, are usually associated with sweet dishes.
Love ragi? You must try these recipes
Ragi, or finger millet, is a versatile and nutritious grain that can be an excellent addition to your vegan meal prep.
Try these chamomile-based dishes today
Chamomile is famous for its calming properties, but it can also be a versatile ingredient in the kitchen.
Love lupin flour? You'll enjoy these dishes
Lupin flour, a high-protein, low-carb alternative, is making waves in the culinary world.
Why you must add makhana to your daily diet
Makhana, commonly known as fox nuts or lotus seeds, has become a popular snack option for its health benefits.
Start your day right: 5 millet-based breakfasts
Millets are a versatile and nutritious grain that can be a great addition to your breakfast table.
Syzygium plant: 5 amazing health benefits
Syzygium, a genus of flowering plants, is making waves for its heart health benefits.
Surprising health benefits of mulberries
Mulberries are small, sweet fruits that are packed with nutrients and offer a range of health benefits.
Enhance hummus with these veggies
Hummus, a versatile and nutritious dip, is best paired with a variety of vegetables to make a wholesome snack.
Why you must add tamarind to your dishes
Tamarind is a versatile fruit that can be used in a variety of dishes to add a unique tangy flavor.
How to boost iron absorption with lentils and lemon
Combining lentils with lemon is a simple yet effective way to boost iron absorption in your diet.
Bean and citrus combos you must try
Beans and citrus are two ingredients that can elevate the flavor profile of any dish.
Kiwifruit v/s oranges: Which has more antioxidants?
Kiwifruit and oranges are two of the most popular fruits, both known for their nutrient profiles.
Turnip v/s radish: Comparing their nutrition
Turnips and radishes are two root vegetables that are commonly confused for one another.
5 surprising home cleaning uses of turmeric
Turmeric is a kitchen staple, but its uses go beyond cooking.
Why you must add sprouted fenugreek seeds to your diet
Sprouted fenugreek seeds are a powerhouse of nutrients that can do wonders for your health.
Love edamame? You must try these recipes
Edamame, the young soybeans, are a versatile and nutritious ingredient that can be added to a variety of vegetarian dishes.
Sip on these delicious tulsi tea variations
Tulsi, or holy basil, is a revered plant in many cultures for its medicinal properties.
Cornflakes makeover: 5 tasty toppings to try
Cornflakes are a staple breakfast item, but they can get a little boring if eaten the same way every day.
Healthy breakfasts: 5-minute avocado parathas
Avocado parathas make for a quick, nutritious breakfast option that can be prepared in five minutes.
Blueberry parfaits: A nutritious start to your day
Blueberries are a staple breakfast item, thanks to their delicious taste and health benefits.
Barley flakes: A healthy breakfast choice
Barley flakes are a versatile breakfast option that can be easily incorporated into your morning routine.
5 health benefits of salak fruit
Salak fruit, popularly known as snake fruit because of its reddish-brown scaly skin, is a tropical delight.
5 amla juice recipes you'll love
Indian gooseberry, or amla, is a powerhouse of nutrients and an absolute must-have in your diet.
Pumpkin v/s carrot: Which is more nutritious?
Pumpkin and carrot are two of the most popular vegetables, both known for their vibrant colors and nutritional benefits.
Teff v/s farro: Comparing their nutrition
Teff and farro are two ancient grains that have gained popularity for their nutritional benefits.
How to make delicious nettle soup
Nettle soup is a simple, nutritious dish that can be easily made at home.
Why chia seeds are good for your bones
Small but mighty, chia seeds are loaded with nutrients that can promote bone health.
Dragon fruit: 5 amazing health benefits
Dragon fruit, or pitaya, is a tropical fruit that is not only visually appealing but also packed with nutrients.
Why loquat is great for your respiratory health
Loquat, a small fruit with a sweet and tangy flavor, is often overlooked for its health benefits.
Quick and healthy: Matcha overnight oats
Matcha overnight oats are a quick and healthy breakfast option that combines the goodness of oats with the antioxidant power of matcha.
5-minute breakfasts: Nut and honey muesli
Preparing a quick breakfast can be a challenge, especially on busy mornings.
Quick and healthy: 5 antioxidant-rich breakfasts
Moringa and spirulina are two superfoods that have taken the health world by storm, thanks to their high antioxidant content.
Healthy breakfasts: 5 recipes featuring amla
Amla, or Indian gooseberry, is a powerhouse of nutrients and a must-have in your breakfast to boost immunity.