Healthy Foods: News
How pineapples support digestion
Pineapples are not just a tropical delight, they are also loaded with components that can help in digestion.
Quinoa v/s bulgur: Which is better for your digestion?
Quinoa and bulgur are two popular grains that are often considered for their health benefits, particularly in aiding digestion.
Cinnamon v/s nutmeg: Comparing their nutrition
Cinnamon and nutmeg are two of the most commonly used spices in cooking and baking.
Thyme + honey: A herbal tea you need to try
If you combine thyme and honey, you get a soothing herbal tea. The blend isn't just comforting, it may also offer some health benefits.
Avocado and tamarind: Delicious recipes you must try
Avocado and tamarind may sound like a weird combination, but their distinct flavors can come together to create delicious dishes.
Ever tried rose apple? Here's why you should!
Rose apple, a crisp tropical fruit with a hint of sweetness, is making its way into the hearts of fruit lovers.
Ditch chocolate, try dried fruit medleys instead
Swapping chocolate bars for homemade dried fruit medleys can make for a delightful change in your snacking routine.
Quick and healthy: 5 nut bowl breakfasts
Nut-based breakfast bowls are a nutritious and convenient way to kick-start your day with an energy boost.
Try these delicious cinnamon desserts today
The versatile cinnamon is the perfect spice to add warmth and depth to desserts.
Why you must add amaranth to your daily diet
Popular for its several health benefits, amaranth, a versatile and nutrient-rich grain, has been taking the health world by storm.
Tiny but mighty: 5 seeds your diet needs
If you're looking for an easy way to up your nutrition game, you can add these superfood seeds to your daily diet.
5 must-have mustard seeds for your meals
Mustard seeds are a staple in many vegetarian kitchens, providing a range of flavors and textures to elevate dishes.
How to make delicious, fluffy pancakes with almond milk
Making fluffy pancakes with homemade almond milk is a delicious way to enjoy a classic breakfast dish and a dairy-free alternative.
Love millets? You'll enjoy these desserts
Millets, the superfood we often rave about, are back in our modern kitchens.
These herbal teas help release stress. Try them today
Evening herbal infusions provide a natural method to wind down after a tiring day.
Turn leftover bread into tasty croquettes, we tell you how
Leftover bread is usually thrown away, but it can be turned into delicious vegetarian croquettes.
Quinoa parfait: A healthy breakfast for faster muscle recovery
Quinoa breakfast parfaits make a healthy choice for anyone wanting to aid muscle repair.
Why berries are the tiny nutrient powerhouses you need
Berries are those small, colorful fruits that are delicious and loaded with nutrients to boost the immune system.
5 reasons to add prickly pear to your diet
Prickly pear, belonging to the cactus family, is praised for its health benefits.
Avocado v/s banana: Which has more potassium?
Avocados and bananas are frequently compared for their potassium content, which is essential for heart health, muscle function, and fluid balance.
5 surprising benefits of langsat
Langsat, a tropical fruit native to Southeast Asia, is often overlooked by its more popular counterparts.
Why you must add kidney beans stew to your diet
Kidney bean stews make for a healthy breakfast, loaded with fiber to aid digestion.
Ditch cheese puffs; instead, try spiced rice snacks
Cheese puffs are a favorite snack option, but if you're looking to try out something new or are health conscious, spiced rice cake bites are a great option.
Swap corn snacks for crispy lentil bites: Here's why
Crispy lentil bites are becoming an ideal substitute for regular corn snacks.
5 surprising ways to use nutmeg daily
Nutmeg, the common spice in most kitchens, has more to offer than just adding flavor to food.
Healthy and tasty: Nuts and fruit yogurt cups
Breakfast yogurt cups make the perfect quick, versatile option for busy mornings.
Stock up your pantry with these essential lentils
Lentils are a must-have in vegetarian kitchens, both versatile and nutritious.
Why canned beans should be a part of your kitchen
Canned beans are a versatile pantry staple that can turn simple ingredients into satisfying meals.
5 surprising benefits of kiwiberry
Kiwiberrieseps are small, grape-sized fruits that pack a punch. Known for their sweet taste and smooth skin, they make a convenient snack option.
Why you must add goji berries to your daily diet
Popularly termed as a superfood, goji berries have been used in traditional medicine for centuries.
Make lavender lemonade at home; we tell you how
Lavender lemonade is a refreshing and aromatic drink that marries the floral notes of lavender with the tangy taste of lemons.
You'll love these recipes using almond flour
Almond flour can revolutionize your baking game.
Makhana: A healthy alternative to cheesy puffs
Makhana, aka fox nuts or lotus seeds, is fast becoming an ideal replacement for unhealthy snacks like cheesy puffs.
Swap chips for baked taro crisps: Here's why
Fried chips are a go-to snack, but they are also packed with unhealthy fats and calories.
Why cinnamon and fig are a must-try duo
Pairing cinnamon and fig can be a deliciously refreshing way to kickstart your day with energy.
Basil + watermelon: A salad combo you need to try
Salads that combine basil and watermelon are bound to be refreshing and delicious.
Dragon fruit decoded: Nutrition facts you didn't know
Dragon fruit, or pitaya, is a bright, exotic fruit famous for its distinct look and health perks.
Amaranth v/s wild rice: Comparing their nutrition
Amaranth and wild rice are two such ancient grains that have taken the world by storm owing to their nutritional benefits.
Snack smart: Healthy options to improve energy
Long meetings can be mentally draining, making it difficult to stay focused and productive.
Tangy and healthy: Grapefruit for wellness
Grapefruit, with its tangy taste and health perks, makes for a great companion for morning routines.
Chickpeas and mushrooms: A healthy combo you must try
Chickpeas and mushrooms are a dynamic duo in the culinary world, providing a nutritious and flavorful combination.
Stay hydrated with these infused water recipes
Infused water is a refreshing way to stay hydrated while relishing natural flavors.
This is how you can use kohlrabi in your meals
Kohlrabi, a versatile vegetable, is often ignored in everyday cooking.
Baobab benefits: The superfood you didn't know you needed
Baobab, famously known as the "Tree of Life," is making waves with its incredible health benefits.
Camel milk: An ancient superfood for modern times
Camel milk has been a staple in many cultures for centuries, owing to its unique nutritional profile and potential health benefits.
Why asafoetida is the superfood king of your kitchen
Asafoetida, commonly referred to as hing, is a must-have in most vegetarian kitchens.
Jowar grains: The healthy snack you'll enjoy
Roasted jowar grains are becoming quite popular as a healthy snack option.
Chia seeds breakfasts that regulate sugar levels
Chia seeds are becoming a popular breakfast option as they may help keep your blood sugar levels stable.
Love lotus seeds? Try these variations today
Lotus seeds, or makhana, make for a healthy, nutritious snack.
Caraway seeds: The secret to tasty meals
Often ignored in the spice rack, caraway seeds can do wonders to the flavor of your home-cooked meals.
Jackfruit + cinnamon: Delicious desserts you need to try
Jackfruit and cinnamon make for a unique tropical flavor- sweet and aromatic, to say the least.
Raspberry v/s blueberry: Which is healthier?
Raspberries and blueberries are a favorite pick for any berry lover, each having some exclusive nutritional perks.
Broccoli v/s Brussels sprouts: Comparing their nutrition
Broccoli and Brussels sprouts are two of the most popular cruciferous vegetables.
Turmeric: The golden spice your digestive system needs
Turmeric, the bright yellow spice has been used in traditional medicine for centuries. Thanks to its active compound curcumin, turmeric is popular for its health benefits.
5 healthy sugar swaps you need to try
Adding sweeteners to vegetarian cooking can help boost flavors without putting your health at risk.
Surprising health benefits of chickpea flour
Chickpea flour or gram flour or besan is quickly becoming a popular versatile and nutritious ingredient.
Add these 5 superfoods to your daily diet
The ancient Incas flourished on a superfood-rich diet, which played a major role in their health and longevity.
Why smoked paprika makes your meals better
If you're looking to add a rich, smoky flavor to your vegetarian dishes, smoked paprika is the spice for you.
Make mornings healthy with these delicious quinoa bowls
Quinoa is a versatile and nutrient-rich grain, which can be an excellent addition to your breakfast routine.
Satisfy your sweet tooth with dried dragon fruit
Switching from candy to dried dragon fruit can be a good option for those seeking healthier dietary changes.
Ditch pretzels, munch on almond slivers instead
When it comes to snacking, most of us grab a salty pretzel without considering a healthier alternative.
Himalayan pink salt benefits we bet you didn't know
Often hailed for its unique properties, Himalayan pink salt has made its way into many diets.
Boost your immunity with pumpkin and ginger
Combining pumpkin and ginger can be a healthy way to boost your immunity as the seasons change.
Mango + black bean: A must-try salad combo
Combining mangoes with black beans creates a nutritious and refreshing salad that is both delicious and healthy.
Jump rope vs. Pilates: Fitness benefits
Jump rope and Pilates are two of the most sought-after fitness activities that provide unique benefits.
Sesame v/s almonds: Which is better for your bone health?
Calcium is important for strong bones and overall skeletal health.
Turnips v/s rutabagas: Comparing their nutrition
Turnips and rutabagas are root vegetables that are often confused with each other due to their similar looks.
Chayote: A fruit with health benefits
Chayote, that green, pear-shaped fruit, is generally ignored at the produce aisle.
5 unique ways to use mint leaves daily
Be it your morning tea or evening drink, mint leaves are a refreshing herb that can be easily included in your daily routines for a fresh lifestyle.
Why guavas are your secret vitamin C weapon
Guavas, a tropical fruit, are packed with vitamin C, often exceeding the daily recommended intake. (100% RDA)
How to make the perfect potato salad with mayonnaise
Potato salad (often made with creamy mayonnaise) can be reinvented without it.
Make food more flavorful with these 5 spices
Vegetarian curries are a staple in most cuisines, providing a rich tapestry of flavors, aromas.
Get fit with chia seeds: Quick tips
Small but mighty, chia seeds are packed with nutrients that can boost your daily wellness regime.
Ditch pretzel for roasted pumpkin seeds: Here's why
Swapping pretzels with crunchy roasted pumpkin seeds can be a delicious change in your snacking routine.
Roasted chickpeas: A healthy snack alternative
Swapping out traditional salty snacks for roasted chickpeas can work wonders if you're trying to lead a healthier lifestyle.