Healthy Foods: News

18 Mar 2024

Health & Wellness

Immunity cubes: All about this wellness trend 

In recent times an increased focus on health and well-being especially immune resilience, has taken center stage.

18 Mar 2024

Lifestyle

Gorge on these kiwi offerings packed with vitamin C

Kiwi, a small fruit with a bright green hue and tiny black seeds, is not just a visual delight but also a powerhouse of vitamin C.

17 Mar 2024

Lifestyle

Unlocking the health secrets of buckwheat

Buckwheat, despite its name, is not a type of wheat; rather, it is a highly nutritious seed that has been cultivated for thousands of years.

14 Mar 2024

Lifestyle

Vegan chickpea stews that are all about health and flavor

Chickpeas are the heart of crafting diverse, hearty vegan stews that offer both comfort and a burst of flavor.

14 Mar 2024

Lifestyle

Boost your health with these delicious spirulina smoothies

Spirulina, a blue-green algae full of nutrients, is a stellar addition to vegan smoothies.

11 Mar 2024

Lifestyle

Experience calm with these herbal teas

Herbal teas have long been a source of calm and well-being, cherished for their health-promoting qualities.

11 Mar 2024

Vegan

Calling all vegans! Try these vibrant carrot cakes today

Carrots elevate beyond salads and sides, starring in a range of vibrant vegan cakes.

11 Mar 2024

Food

Try these pomegranate salads for an antioxidant boost

Pomegranates, brimming with antioxidants, are a nutritional treasure.

04 Mar 2024

Lifestyle

These walnut-based dishes are health and flavor rolled into one

Walnuts are not only a delicious and versatile nut but also a powerhouse of omega-three fatty acids, antioxidants, and other nutrients that support brain health.

02 Mar 2024

Lifestyle

Enhance hemoglobin levels with these five nutrient-rich fruits naturally

Maintaining optimal hemoglobin levels is critical for sustaining overall health, as hemoglobin plays a pivotal role in transporting oxygen to cells, ensuring the proper functioning of organs and tissues.

01 Mar 2024

Lifestyle

Impress your guests with these delicious vegan cauliflower pizza crusts

Embarking on a vegan lifestyle doesn't mean giving up on your favorite foods.

01 Mar 2024

Food

Zucchini-based Italian delights that are delicious and healthy

Italian cuisine is loved for its bold flavors and comforting dishes. No one should miss out, even on a vegan diet.

01 Mar 2024

Lifestyle

Nutrient-dense, edible seaweed snacks that are delicious and healthy

Seaweed, the ocean's verdant treasure, is not just a staple in many coastal cuisines but also a powerhouse of nutrients.

29 Feb 2024

Lifestyle

Salads with ancient grains to add to your daily diet

Dive into the world of ancient grains with a modern twist!

28 Feb 2024

Lifestyle

Boost your immunity with these excellent turmeric beverages

Turmeric, often referred to as the golden spice, offers more than just a flavor boost.

28 Feb 2024

Lifestyle

If you enjoy chickpeas, you're going to love these dishes

Chickpeas, commonly known as garbanzo beans, are a celebrated component of Indian cuisine, renowned for their adaptability and numerous health advantages.

27 Feb 2024

Health & Wellness

Boost your iron intake with these spinach-based dishes

Spinach is a highly nutritious leafy green, teeming with iron and a plethora of other vital nutrients.

27 Feb 2024

Lifestyle

Ever heard of bean and lentil pastas? Try these dishes

Dive into the flavorful realm of legume pasta, a rich source of fiber that doesn't compromise on taste.

27 Feb 2024

Lifestyle

Daily diet recommendation: These purple vegetables are powerhouses of nutrition

Immerse yourself in the vibrant world of purple vegetables, where striking color meets significant health benefits.

27 Feb 2024

Food

Fiddlehead: Health benefits and how to cook

Fiddleheads, young coiled fern fronds resembling a violin scroll, are also called "fiddlehead greens" for their vivid green color.

26 Feb 2024

Health & Wellness

Begin your morning with these energy-boosting vegan breakfasts

Kick-start your day with a burst of energy from these five vegan breakfasts!

26 Feb 2024

Lifestyle

Try this vegan Caesar salad recipe for a flavorsome day

The Caesar salad, traditionally adorned with anchovies and egg-based dressing, has been reimagined in this vegan version to cater to plant-based diets.

26 Feb 2024

Lifestyle

Boost your health with these vegetarian fermented favorites

Fermentation isn't merely a culinary trend; it's an ancient practice that boosts our diet with probiotic-rich foods.

26 Feb 2024

Vegan

Going vegan? Here's what you need to check

Starting on this altering trip into veganism is both empowering and rewarding.

20 Feb 2024

Food

Sweet surprises: Desserts beyond the ordinary with vegetables

When it comes to desserts, we envision chocolate cakes, fruity tarts, or creamy ice cream.

19 Feb 2024

Diets

Parsnip: What are the benefits of eating this carrot-like vegetable

A kind of root vegetable, parsnips are linked to carrots and parsley roots.

19 Feb 2024

Diets

UTI diet: Nourishing your way to recovery and preventing recurrence

Urinary Tract Infections (UTIs) are the second most common type of infection, affecting the urinary tract, including the bladder and kidneys.

17 Feb 2024

Food

Calcium-rich non-dairy foods for stronger bones

In the pursuit of a calcium-rich diet, dairy products often take center stage, but the world of non-dairy alternatives offers impressive amounts of this vital mineral.

15 Feb 2024

Diets

Coastal cuisine and healthy living: Demystifying Atlantic diet

The Atlantic diet, originating in Spain's northwest and northern Portugal, has been gaining traction for its potential health advantages.

15 Feb 2024

Health & Wellness

Chirata is a Himalayan herb that offers many health benefits

Chirata, or Swertia chirayita, is a plant that has been traditionally used to cure a range of ailments, including liver diseases, diabetes, and malaria.

13 Feb 2024

Health & Wellness

Exploring the health benefits of chicory coffee

Chicory coffee, derived from the roasted and ground roots of the chicory plant, has been gaining popularity as a caffeine-free alternative to traditional coffee.

12 Feb 2024

Health & Wellness

Reasons to switch to grass-fed butter

Butter, crafted from churned cow's milk fat, reflects the diet of dairy cows, influencing its nutritional composition.

12 Feb 2024

Health & Wellness

Za'atar increases energy; boosts immunity. Find out more health benefits

In addition to imparting a wealth of flavor to your food, the blend of spices known as za'atar (or zaatar) contains herbs and seasonings that may release potent nutrients into your body to improve your health.

12 Feb 2024

Health & Wellness

Elevate your coffee with healthy additions

For many, coffee is more than just a morning ritual; it is a daily necessity.

10 Feb 2024

Food

World Pulses Day: Powering nutrition and sustainability

On World Pulse Day, let's acknowledge pulses' role in global nutrition, sustainability, and food security.

09 Feb 2024

Food

Ever heard of chayote? It's known for these health benefits

Chayote (Sechium edule) is a fruit that belongs to the Cucurbitaceae plant family and is also popularly called mirliton, chocho, or vegetable pear.

02 Feb 2024

Health & Wellness

Tomato juice is natural Salmonella fighter, confirms study

A study conducted by Cornell University suggests that tomatoes and tomato juice may have the potential to combat bacterial infections in the gut, particularly targeting Salmonella enterica typhi, a bacteria responsible for causing typhoid fever.

29 Jan 2024

Health & Wellness

Ever heard of lingonberry? It's known for these health benefits

Little red lingonberries taste a bit like cranberries, but not quite as sour.

29 Jan 2024

Food

Ancient grain, modern marvel: Health bounty of farro 

Farro, an ancient wheat grain originating in Mesopotamia, is primarily known as emmer wheat in the US and Europe.

28 Jan 2024

Food

Indulgence redefined: The art of artisan chocolates

In a world where mass production often overshadows craftsmanship, artisan chocolates emerge as a decadent and ethical delight, offering a symphony of flavors that transcends the ordinary.