Healthy Foods: News
Surprising health benefits of pear seeds
Often overlooked, pear seeds are packed with potential health benefits.
Why you should add water chestnut to your monsoon diet
Singhara, or water chestnut, is a seasonal fruit that comes as a boon during the monsoon.
5 awesome ways to enjoy Greek yogurt
Greek yogurt is a versatile ingredient that can be used to make a variety of delicious snacks.
Whip up this healthy spinach dosa in minutes
Spinach dosa is a nutritious South Indian breakfast option that can be made iron-rich by adding a few ingredients.
These kiwi-based dishes can fix digestion issues
Kiwis are a powerhouse of nutrients, especially fiber, which is great for digestion.
Why buckwheat is a great choice for hormone health
Buckwheat crepes are a nutritious breakfast option that can help balance hormones naturally.
Healthy and tasty: Honey nut clusters
Amla and honey nut clusters make for a healthy breakfast option, combining the tangy flavor of amla with the sweetness of honey, and the crunch of nuts.
Bulgur salad: This nutritious choice can help with weight loss
Bulgur salad is a quick and healthy breakfast option that can help with weight loss.
Smoothie lovers, try this tahini-date blend
A tahini date smoothie is a quick and nutritious breakfast option that can be prepared in just five minutes.
This honey almond parfait is so delicious!
A honey almond parfait is a quick yet nutritious breakfast option that can be prepared in under five minutes.
Tomato v/s cucumber: Which one is more nutritious?
Tomatoes and cucumbers are two of the most popular vegetables (yes, tomatoes are a fruit, but are commonly used as a vegetable) in the world.
Why you should start your day with quinoa porridge
Quinoa porridge is a nutritious breakfast option that can help you kickstart your day with energy and focus.
Plum v/s date: Comparing their nutrition
Plums and dates are two popular fruits that provide a range of nutritional benefits.
Want a healthy breakfast? Try this spinach chilla
Spinach besan chilla is a quick and healthy breakfast option that can be prepared in just five minutes.
Dosa lovers, try this healthy oats version
Oats masala dosa is a quick and healthy take on the traditional South Indian breakfast.
How to make the perfect muesli bowl
Muesli with tropical fruits is a delicious way to start your day. This combination not only tastes great but also gives you the essential nutrients to kickstart your morning.
These quinoa breakfast cups are a lifesaver
Quinoa breakfast cups are the perfect way to start your day with a healthy dose of brain-boosting nutrients.
Add sweet potato waffles to your breakfast menu
Sweet potato waffles make for a delicious and nutritious breakfast option.
5 healthy recipes using spinach and sweet potato
Spinach and sweet potato are two of the most versatile and nutritious ingredients that can be used to make delicious meals.
How to add sprouted grains to your breakfast
Sprouted grains are an amazing way to add fiber to your breakfast.
Cheesy polenta: A delicious fix for busy mornings
Cheesy polenta is a quick and easy breakfast option that can be prepared in just five minutes.
Mesclun: The salad mix your meals need
Mesclun, a mix of young salad greens, is the perfect choice for those looking for a healthy, refreshing meal.
This puffed rice recipe takes just 5 minutes
Masala puffed rice is a quick and easy breakfast option that can be prepared in a matter of minutes.
Love bagels? Try this creamy pesto twist
Avocado pesto bagels make for a quick and delicious breakfast option that can be prepared in just five minutes.
This pineapple walnut toast is awesome!
Pineapple walnut toast is a quick, tasty breakfast option that combines the sweetness of pineapple with the crunch of walnuts.
Save those jackfruit seeds and turn them into a snack
Oven-roasted jackfruit seeds make for a unique and nutritious alternative to traditional nut mixes.
5 healthier alternatives to graham crackers
Graham crackers are a staple in many households, but they aren't the healthiest option. Loaded with sugar and refined carbs, they can spike blood sugar levels.
Rainy day cravings? Try these roasted jicama ideas
Roasted jicama is the perfect monsoon snack.
5 banana recipes you may not have tried yet
Bananas are one of the most versatile fruits and can be used in a number of recipes, other than breakfast.
5-minute prep: Apricot and walnut parfait
Creating a quick, nutritious breakfast can be a game-changer for busy mornings.
What is pulasan fruit?
Pulasan, a tropical fruit native to Southeast Asia, is often overshadowed by its more popular relatives like rambutan and lychee.
When breakfast feels boring, try this cranberry parfait
Cranberry and chia seed parfaits make for a delicious and nutritious start to your day.
You must try these dishes using poppy seeds
Poppy seeds, with their mild nutty flavor, can elevate the taste of several dishes.
Have you tried golden flaxseed yet?
Golden flaxseed is a versatile ingredient that can be added to a number of recipes to amp up their nutritional value.
What is maca powder? Here's why it is trending
Maca powder, a versatile superfood, is making its way into monsoon recipes, giving a nutritious twist to traditional dishes.
Spice up your jackfruit recipes with nutmeg
Jackfruit and nutmeg are two versatile ingredients that can elevate your culinary creations.
Want more flavor in your veggie meals? Try samphire
Samphire, a coastal vegetable, is taking the culinary world by storm with its unique flavor and texture. This versatile ingredient is becoming a staple in vegetarian dishes across the globe.
Want to eat more kale? Try it as crispy chips
Kale is packed with vitamins, minerals, and fiber, but eating more of it can feel boring.
These lentil recipes are a breakfast game-changer
A high-fiber lentil breakfast can be a game-changer for your metabolism.
Add fresh flavor to salads with kiwi and mint
Kiwi and mint make for a refreshing combination that can take your salads to the next level.
5 ways to add pumpkin seeds to your breakfast
Pumpkin seeds are a versatile and nutritious ingredient that can be used in a variety of quick breakfast options.
5 delicious soups made with turmeric and quinoa
Turmeric and quinoa are two superfoods that can easily be added to your diet.
Root vegetable hash: A healthy breakfast option
Root vegetable breakfast hash is a delicious way to kickstart your day while boosting metabolism.
Papaya v/s pineapple: Which is better for digestion?
Papaya and pineapple are two tropical fruits known for their digestive benefits.
Berries can truly enhance these smoothie recipes!
Berry banana smoothie bowls are a quick and delicious way to kickstart your day.
5-minute recipe: Avocado and quinoa salad
Avocado quinoa breakfast bowls are the perfect combination of nutrition and convenience.
How to add bamboo shoots to your meals
Bamboo shoots are a monsoon staple in many Asian cuisines, providing a unique flavor and texture to dishes.
Make snack time healthier with spiced buckwheat thins
If you are looking for a healthy alternative to butter cookies, spiced baked buckwheat thins can be the perfect replacement.
Try these recipes using pears and parsley
Pears and parsley make an unexpected, yet delightful, combination, perfect for elevating everyday meals.