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Healthy Foods: News

04 Jul 2025
Lifestyle

How pineapples support digestion

Pineapples are not just a tropical delight, they are also loaded with components that can help in digestion.

04 Jul 2025
Lifestyle

Quinoa v/s bulgur: Which is better for your digestion?

Quinoa and bulgur are two popular grains that are often considered for their health benefits, particularly in aiding digestion.

04 Jul 2025
Lifestyle

Cinnamon v/s nutmeg: Comparing their nutrition

Cinnamon and nutmeg are two of the most commonly used spices in cooking and baking.

04 Jul 2025
Lifestyle

Thyme + honey: A herbal tea you need to try

If you combine thyme and honey, you get a soothing herbal tea. The blend isn't just comforting, it may also offer some health benefits.

04 Jul 2025
Lifestyle

Avocado and tamarind: Delicious recipes you must try

Avocado and tamarind may sound like a weird combination, but their distinct flavors can come together to create delicious dishes.

04 Jul 2025
Lifestyle

Ever tried rose apple? Here's why you should!

Rose apple, a crisp tropical fruit with a hint of sweetness, is making its way into the hearts of fruit lovers.

04 Jul 2025
Lifestyle

Ditch chocolate, try dried fruit medleys instead

Swapping chocolate bars for homemade dried fruit medleys can make for a delightful change in your snacking routine.

04 Jul 2025
Lifestyle

Quick and healthy: 5 nut bowl breakfasts 

Nut-based breakfast bowls are a nutritious and convenient way to kick-start your day with an energy boost.

04 Jul 2025
Lifestyle

Try these delicious cinnamon desserts today

The versatile cinnamon is the perfect spice to add warmth and depth to desserts.

04 Jul 2025
Lifestyle

Why you must add amaranth to your daily diet

Popular for its several health benefits, amaranth, a versatile and nutrient-rich grain, has been taking the health world by storm.

04 Jul 2025
Lifestyle

Tiny but mighty: 5 seeds your diet needs

If you're looking for an easy way to up your nutrition game, you can add these superfood seeds to your daily diet.

04 Jul 2025
Lifestyle

5 must-have mustard seeds for your meals

Mustard seeds are a staple in many vegetarian kitchens, providing a range of flavors and textures to elevate dishes.

04 Jul 2025
Lifestyle

How to make delicious, fluffy pancakes with almond milk

Making fluffy pancakes with homemade almond milk is a delicious way to enjoy a classic breakfast dish and a dairy-free alternative.

04 Jul 2025
Lifestyle

Love millets? You'll enjoy these desserts

Millets, the superfood we often rave about, are back in our modern kitchens.

04 Jul 2025
Lifestyle

These herbal teas help release stress. Try them today

Evening herbal infusions provide a natural method to wind down after a tiring day.

03 Jul 2025
Lifestyle

Turn leftover bread into tasty croquettes, we tell you how

Leftover bread is usually thrown away, but it can be turned into delicious vegetarian croquettes.

03 Jul 2025
Lifestyle

Quinoa parfait: A healthy breakfast for faster muscle recovery

Quinoa breakfast parfaits make a healthy choice for anyone wanting to aid muscle repair.

03 Jul 2025
Lifestyle

Why berries are the tiny nutrient powerhouses you need

Berries are those small, colorful fruits that are delicious and loaded with nutrients to boost the immune system.

03 Jul 2025
Lifestyle

5 reasons to add prickly pear to your diet

Prickly pear, belonging to the cactus family, is praised for its health benefits.

03 Jul 2025
Lifestyle

Avocado v/s banana: Which has more potassium?

Avocados and bananas are frequently compared for their potassium content, which is essential for heart health, muscle function, and fluid balance.

03 Jul 2025
Lifestyle

5 surprising benefits of langsat

Langsat, a tropical fruit native to Southeast Asia, is often overlooked by its more popular counterparts.

03 Jul 2025
Lifestyle

Why you must add kidney beans stew to your diet

Kidney bean stews make for a healthy breakfast, loaded with fiber to aid digestion.

03 Jul 2025
Lifestyle

Ditch cheese puffs; instead, try spiced rice snacks

Cheese puffs are a favorite snack option, but if you're looking to try out something new or are health conscious, spiced rice cake bites are a great option.

03 Jul 2025
Lifestyle

Swap corn snacks for crispy lentil bites: Here's why

Crispy lentil bites are becoming an ideal substitute for regular corn snacks.

03 Jul 2025
Lifestyle

5 surprising ways to use nutmeg daily

Nutmeg, the common spice in most kitchens, has more to offer than just adding flavor to food.

03 Jul 2025
Lifestyle

Healthy and tasty: Nuts and fruit yogurt cups 

Breakfast yogurt cups make the perfect quick, versatile option for busy mornings.

03 Jul 2025
Lifestyle

Stock up your pantry with these essential lentils

Lentils are a must-have in vegetarian kitchens, both versatile and nutritious.

03 Jul 2025
Lifestyle

Why canned beans should be a part of your kitchen

Canned beans are a versatile pantry staple that can turn simple ingredients into satisfying meals.

03 Jul 2025
Lifestyle

5 surprising benefits of kiwiberry

Kiwiberrieseps are small, grape-sized fruits that pack a punch. Known for their sweet taste and smooth skin, they make a convenient snack option.

03 Jul 2025
Lifestyle

Why you must add goji berries to your daily diet

Popularly termed as a superfood, goji berries have been used in traditional medicine for centuries.

03 Jul 2025
Lifestyle

Make lavender lemonade at home; we tell you how

Lavender lemonade is a refreshing and aromatic drink that marries the floral notes of lavender with the tangy taste of lemons.

03 Jul 2025
Lifestyle

You'll love these recipes using almond flour

Almond flour can revolutionize your baking game.

02 Jul 2025
Lifestyle

Makhana: A healthy alternative to cheesy puffs

Makhana, aka fox nuts or lotus seeds, is fast becoming an ideal replacement for unhealthy snacks like cheesy puffs.

02 Jul 2025
Lifestyle

Swap chips for baked taro crisps: Here's why

Fried chips are a go-to snack, but they are also packed with unhealthy fats and calories.

02 Jul 2025
Lifestyle

Why cinnamon and fig are a must-try duo

Pairing cinnamon and fig can be a deliciously refreshing way to kickstart your day with energy.

02 Jul 2025
Lifestyle

Basil + watermelon: A salad combo you need to try

Salads that combine basil and watermelon are bound to be refreshing and delicious.

02 Jul 2025
Lifestyle

Dragon fruit decoded: Nutrition facts you didn't know

Dragon fruit, or pitaya, is a bright, exotic fruit famous for its distinct look and health perks.

02 Jul 2025
Lifestyle

Amaranth v/s wild rice: Comparing their nutrition

Amaranth and wild rice are two such ancient grains that have taken the world by storm owing to their nutritional benefits.

02 Jul 2025
Lifestyle

Snack smart: Healthy options to improve energy 

Long meetings can be mentally draining, making it difficult to stay focused and productive.

02 Jul 2025
Lifestyle

Tangy and healthy: Grapefruit for wellness 

Grapefruit, with its tangy taste and health perks, makes for a great companion for morning routines.

02 Jul 2025
Lifestyle

Chickpeas and mushrooms: A healthy combo you must try

Chickpeas and mushrooms are a dynamic duo in the culinary world, providing a nutritious and flavorful combination.

02 Jul 2025
Lifestyle

Stay hydrated with these infused water recipes

Infused water is a refreshing way to stay hydrated while relishing natural flavors.

02 Jul 2025
Lifestyle

This is how you can use kohlrabi in your meals

Kohlrabi, a versatile vegetable, is often ignored in everyday cooking.

02 Jul 2025
Lifestyle

Baobab benefits: The superfood you didn't know you needed

Baobab, famously known as the "Tree of Life," is making waves with its incredible health benefits.

02 Jul 2025
Lifestyle

Camel milk: An ancient superfood for modern times

Camel milk has been a staple in many cultures for centuries, owing to its unique nutritional profile and potential health benefits.

02 Jul 2025
Lifestyle

Why asafoetida is the superfood king of your kitchen

Asafoetida, commonly referred to as hing, is a must-have in most vegetarian kitchens.

01 Jul 2025
Lifestyle

Jowar grains: The healthy snack you'll enjoy

Roasted jowar grains are becoming quite popular as a healthy snack option.

01 Jul 2025
Lifestyle

Chia seeds breakfasts that regulate sugar levels

Chia seeds are becoming a popular breakfast option as they may help keep your blood sugar levels stable.

01 Jul 2025
Lifestyle

Love lotus seeds? Try these variations today

Lotus seeds, or makhana, make for a healthy, nutritious snack.

01 Jul 2025
Lifestyle

Caraway seeds: The secret to tasty meals

Often ignored in the spice rack, caraway seeds can do wonders to the flavor of your home-cooked meals.

01 Jul 2025
Lifestyle

Jackfruit + cinnamon: Delicious desserts you need to try

Jackfruit and cinnamon make for a unique tropical flavor- sweet and aromatic, to say the least.

01 Jul 2025
Lifestyle

Raspberry v/s blueberry: Which is healthier?

Raspberries and blueberries are a favorite pick for any berry lover, each having some exclusive nutritional perks.

01 Jul 2025
Lifestyle

Broccoli v/s Brussels sprouts: Comparing their nutrition

Broccoli and Brussels sprouts are two of the most popular cruciferous vegetables.

01 Jul 2025
Lifestyle

Turmeric: The golden spice your digestive system needs 

Turmeric, the bright yellow spice has been used in traditional medicine for centuries. Thanks to its active compound curcumin, turmeric is popular for its health benefits.

01 Jul 2025
Lifestyle

5 healthy sugar swaps you need to try

Adding sweeteners to vegetarian cooking can help boost flavors without putting your health at risk.

01 Jul 2025
Lifestyle

Surprising health benefits of chickpea flour

Chickpea flour or gram flour or besan is quickly becoming a popular versatile and nutritious ingredient.

01 Jul 2025
Lifestyle

Add these 5 superfoods to your daily diet

The ancient Incas flourished on a superfood-rich diet, which played a major role in their health and longevity.

01 Jul 2025
Lifestyle

Why smoked paprika makes your meals better

If you're looking to add a rich, smoky flavor to your vegetarian dishes, smoked paprika is the spice for you.

01 Jul 2025
Lifestyle

Make mornings healthy with these delicious quinoa bowls

Quinoa is a versatile and nutrient-rich grain, which can be an excellent addition to your breakfast routine.

30 Jun 2025
Lifestyle

Satisfy your sweet tooth with dried dragon fruit

Switching from candy to dried dragon fruit can be a good option for those seeking healthier dietary changes.

30 Jun 2025
Lifestyle

Ditch pretzels, munch on almond slivers instead

When it comes to snacking, most of us grab a salty pretzel without considering a healthier alternative.

30 Jun 2025
Lifestyle

Himalayan pink salt benefits we bet you didn't know

Often hailed for its unique properties, Himalayan pink salt has made its way into many diets.

30 Jun 2025
Lifestyle

Boost your immunity with pumpkin and ginger

Combining pumpkin and ginger can be a healthy way to boost your immunity as the seasons change.

30 Jun 2025
Lifestyle

Mango + black bean: A must-try salad combo

Combining mangoes with black beans creates a nutritious and refreshing salad that is both delicious and healthy.

30 Jun 2025
Lifestyle

Jump rope vs. Pilates: Fitness benefits

Jump rope and Pilates are two of the most sought-after fitness activities that provide unique benefits.

30 Jun 2025
Lifestyle

Sesame v/s almonds: Which is better for your bone health?

Calcium is important for strong bones and overall skeletal health.

30 Jun 2025
Lifestyle

Turnips v/s rutabagas: Comparing their nutrition

Turnips and rutabagas are root vegetables that are often confused with each other due to their similar looks.

30 Jun 2025
Lifestyle

Chayote: A fruit with health benefits

Chayote, that green, pear-shaped fruit, is generally ignored at the produce aisle.

30 Jun 2025
Lifestyle

5 unique ways to use mint leaves daily

Be it your morning tea or evening drink, mint leaves are a refreshing herb that can be easily included in your daily routines for a fresh lifestyle.

30 Jun 2025
Lifestyle

Why guavas are your secret vitamin C weapon

Guavas, a tropical fruit, are packed with vitamin C, often exceeding the daily recommended intake. (100% RDA)

30 Jun 2025
Lifestyle

How to make the perfect potato salad with mayonnaise

Potato salad (often made with creamy mayonnaise) can be reinvented without it.

30 Jun 2025
Lifestyle

Make food more flavorful with these 5 spices

Vegetarian curries are a staple in most cuisines, providing a rich tapestry of flavors, aromas.

27 Jun 2025
Lifestyle

Get fit with chia seeds: Quick tips

Small but mighty, chia seeds are packed with nutrients that can boost your daily wellness regime.

27 Jun 2025
Lifestyle

Ditch pretzel for roasted pumpkin seeds: Here's why

Swapping pretzels with crunchy roasted pumpkin seeds can be a delicious change in your snacking routine.

27 Jun 2025
Lifestyle

Roasted chickpeas: A healthy snack alternative

Swapping out traditional salty snacks for roasted chickpeas can work wonders if you're trying to lead a healthier lifestyle.