Healthy Foods: News

04 Mar 2024

Lifestyle

These walnut-based dishes are health and flavor rolled into one

Walnuts are not only a delicious and versatile nut but also a powerhouse of omega-three fatty acids, antioxidants, and other nutrients that support brain health.

02 Mar 2024

Lifestyle

Enhance hemoglobin levels with these five nutrient-rich fruits naturally

Maintaining optimal hemoglobin levels is critical for sustaining overall health, as hemoglobin plays a pivotal role in transporting oxygen to cells, ensuring the proper functioning of organs and tissues.

01 Mar 2024

Lifestyle

Impress your guests with these delicious vegan cauliflower pizza crusts

Embarking on a vegan lifestyle doesn't mean giving up on your favorite foods.

01 Mar 2024

Food

Zucchini-based Italian delights that are delicious and healthy

Italian cuisine is loved for its bold flavors and comforting dishes. No one should miss out, even on a vegan diet.

01 Mar 2024

Lifestyle

Nutrient-dense, edible seaweed snacks that are delicious and healthy

Seaweed, the ocean's verdant treasure, is not just a staple in many coastal cuisines but also a powerhouse of nutrients.

29 Feb 2024

Lifestyle

Salads with ancient grains to add to your daily diet

Dive into the world of ancient grains with a modern twist!

28 Feb 2024

Lifestyle

Boost your immunity with these excellent turmeric beverages

Turmeric, often referred to as the golden spice, offers more than just a flavor boost.

28 Feb 2024

Lifestyle

If you enjoy chickpeas, you're going to love these dishes

Chickpeas, commonly known as garbanzo beans, are a celebrated component of Indian cuisine, renowned for their adaptability and numerous health advantages.

27 Feb 2024

Health & Wellness

Boost your iron intake with these spinach-based dishes

Spinach is a highly nutritious leafy green, teeming with iron and a plethora of other vital nutrients.

27 Feb 2024

Lifestyle

Ever heard of bean and lentil pastas? Try these dishes

Dive into the flavorful realm of legume pasta, a rich source of fiber that doesn't compromise on taste.

27 Feb 2024

Lifestyle

Daily diet recommendation: These purple vegetables are powerhouses of nutrition

Immerse yourself in the vibrant world of purple vegetables, where striking color meets significant health benefits.

27 Feb 2024

Food

Fiddlehead: Health benefits and how to cook

Fiddleheads, young coiled fern fronds resembling a violin scroll, are also called "fiddlehead greens" for their vivid green color.

26 Feb 2024

Health & Wellness

Begin your morning with these energy-boosting vegan breakfasts

Kick-start your day with a burst of energy from these five vegan breakfasts!

26 Feb 2024

Lifestyle

Try this vegan Caesar salad recipe for a flavorsome day

The Caesar salad, traditionally adorned with anchovies and egg-based dressing, has been reimagined in this vegan version to cater to plant-based diets.

26 Feb 2024

Lifestyle

Boost your health with these vegetarian fermented favorites

Fermentation isn't merely a culinary trend; it's an ancient practice that boosts our diet with probiotic-rich foods.

26 Feb 2024

Vegan

Going vegan? Here's what you need to check

Starting on this altering trip into veganism is both empowering and rewarding.

20 Feb 2024

Food

Sweet surprises: Desserts beyond the ordinary with vegetables

When it comes to desserts, we envision chocolate cakes, fruity tarts, or creamy ice cream.

19 Feb 2024

Diets

Parsnip: What are the benefits of eating this carrot-like vegetable

A kind of root vegetable, parsnips are linked to carrots and parsley roots.

19 Feb 2024

Diets

UTI diet: Nourishing your way to recovery and preventing recurrence

Urinary Tract Infections (UTIs) are the second most common type of infection, affecting the urinary tract, including the bladder and kidneys.

17 Feb 2024

Food

Calcium-rich non-dairy foods for stronger bones

In the pursuit of a calcium-rich diet, dairy products often take center stage, but the world of non-dairy alternatives offers impressive amounts of this vital mineral.

15 Feb 2024

Diets

Coastal cuisine and healthy living: Demystifying Atlantic diet

The Atlantic diet, originating in Spain's northwest and northern Portugal, has been gaining traction for its potential health advantages.

15 Feb 2024

Health & Wellness

Chirata is a Himalayan herb that offers many health benefits

Chirata, or Swertia chirayita, is a plant that has been traditionally used to cure a range of ailments, including liver diseases, diabetes, and malaria.

13 Feb 2024

Health & Wellness

Exploring the health benefits of chicory coffee

Chicory coffee, derived from the roasted and ground roots of the chicory plant, has been gaining popularity as a caffeine-free alternative to traditional coffee.

12 Feb 2024

Health & Wellness

Reasons to switch to grass-fed butter

Butter, crafted from churned cow's milk fat, reflects the diet of dairy cows, influencing its nutritional composition.

12 Feb 2024

Health & Wellness

Za'atar increases energy; boosts immunity. Find out more health benefits

In addition to imparting a wealth of flavor to your food, the blend of spices known as za'atar (or zaatar) contains herbs and seasonings that may release potent nutrients into your body to improve your health.

12 Feb 2024

Health & Wellness

Elevate your coffee with healthy additions

For many, coffee is more than just a morning ritual; it is a daily necessity.

10 Feb 2024

Food

World Pulses Day: Powering nutrition and sustainability

On World Pulse Day, let's acknowledge pulses' role in global nutrition, sustainability, and food security.

09 Feb 2024

Food

Ever heard of chayote? It's known for these health benefits

Chayote (Sechium edule) is a fruit that belongs to the Cucurbitaceae plant family and is also popularly called mirliton, chocho, or vegetable pear.

02 Feb 2024

Health & Wellness

Tomato juice is natural Salmonella fighter, confirms study

A study conducted by Cornell University suggests that tomatoes and tomato juice may have the potential to combat bacterial infections in the gut, particularly targeting Salmonella enterica typhi, a bacteria responsible for causing typhoid fever.

29 Jan 2024

Health & Wellness

Ever heard of lingonberry? It's known for these health benefits

Little red lingonberries taste a bit like cranberries, but not quite as sour.

29 Jan 2024

Diets

Ancient grain, modern marvel: Health bounty of farro 

Farro, an ancient wheat grain originating in Mesopotamia, is primarily known as emmer wheat in the US and Europe.

28 Jan 2024

Food

Indulgence redefined: The art of artisan chocolates

In a world where mass production often overshadows craftsmanship, artisan chocolates emerge as a decadent and ethical delight, offering a symphony of flavors that transcends the ordinary.

25 Jan 2024

Health & Wellness

Kiwano or horned melon: Health benefits that you can enjoy

Kiwano, a tropical fruit native to Australia, Africa, and certain Pacific islands, is also known as jelly melon.

23 Jan 2024

Health & Wellness

Breathe easy with these herbs that enhance respiratory health

Are you tired of grappling with persistent respiratory issues and are in search of natural remedies? Your solution might lie in the treasures of Mother Nature.

22 Jan 2024

Health & Wellness

Boosts immunity, protects heart: Exploring health benefits of blue cheese

Tangy and bold, blue cheese enhances the taste and texture of a wide variety of dishes.

22 Jan 2024

Lifestyle

5 global celebrations of fruits and vegetables 

Fruits and vegetables, essential components of a healthy diet, are not only cherished for their nutritional value but also celebrated with fervor at festivals worldwide.

19 Jan 2024

Vegan

5 vegan essentials for muscle gain

When it comes to building muscle on a vegan diet, strategic food choices become pivotal in providing essential nutrients for optimal growth and recovery.

18 Jan 2024

Health & Wellness

Pippali: Exploring health-boosting properties of the long pepper

Piper longum, also referred to as pippali or long pepper, is a culinary herb that has been used for a very long time as a key ingredient in many traditional remedies, especially in Ayurveda.

17 Jan 2024

Health & Wellness

Here's why eating roasted chana can be excellent for health

Chickpeas, which are referred to as chana in Hindi, are a rich source of vitamins, minerals, and fiber that can aid in reducing the risk of various illnesses.

17 Jan 2024

Food

Overnight oats: A spoonful of health boost

While the classic methods of preparing oats offer various options, the current sensation in the breakfast trend is the rise of "overnight oats," which has been captivating Instagram feeds with its picturesque presentations. It is truly a feast for the eyes.

16 Jan 2024

Diets

Smoothies v/s juices: Which packs a healthier punch?

The battle between smoothies and juices has been a longstanding debate.

16 Jan 2024

Health & Wellness

Improves heart health, protects liver: Black garlic does them all

Black garlic is produced by aging unpeeled white garlic bulbs under intense heat and humidity for roughly 40 days.

16 Jan 2024

Health & Wellness

5 drinks that burn belly fat

In the quest for a trimmer waistline and a healthier lifestyle, the allure of beverages promising to "burn" belly fat has captured the imagination of many.

16 Jan 2024

Food

Fermented delights: Exploring culinary marvels across continents

The transformative magic of fermentation offers a delightful array of culinary delights, rich in flavors and health benefits across the globe.

15 Jan 2024

Health & Wellness

'Eye' feel good: Fruits and vegetables for better vision

Our eyes are windows to the world, and maintaining their health is crucial. The right diet plays a significant role in supporting vision.

15 Jan 2024

Health & Wellness

Take note of these health benefits of black seed oil 

Derived from the Nigella sativa plant, black seed oil has long been recognized for its potent medicinal properties.

15 Jan 2024

Health & Wellness

You'll fall in love with celery juice for these benefits

In recent years, celery juice has become more well-known as a health elixir, and its possible health advantages are exceedingly gaining attention.

13 Jan 2024

Health & Wellness

Dulse, a seaweed, offers stellar health benefits. Here are some

Dulse is a kind of edible seaweed that grows along the Atlantic and Pacific Ocean's northern coasts.

09 Jan 2024

Diets

Reasons why you should add blue corn to your diet

Anthocyanins are a type of plant-based antioxidant that is abundant in blue foods.

09 Jan 2024

Health & Wellness

Incredible health benefits of soursop we bet you didn't know

Soursop has a soft, white pulp inside and an exterior that is covered in green peel and spikes.

07 Jan 2024

Food

How to stock your pantry for quick and easy meals 

Stocking your pantry strategically can be a game-changer for busy days when cooking feels like a daunting task.

05 Jan 2024

Hair Care

Five plant-based foods rich in biotin for your hair growth 

Yearning for the kind of hair that turns heads? Biotin, a crucial B vitamin, is the key to unlocking healthy hair growth.

04 Jan 2024

Food

Did you know these incredible benefits of endive

Similar to lettuce, endive is a common and exotic vegetable. It's a leafy green offering with a bitter taste and a wealth of nutrients.

03 Jan 2024

Health & Wellness

Soaked walnuts: A nutritious addition to your daily diet

Walnuts pack a nutritional punch, boasting an array of nutrients such as fiber, vitamins, carbohydrates, protein, and iron.

31 Dec 2023

Health & Wellness

Morning beverages that keep your blood sugar levels in control

Balancing blood sugar levels is crucial for individuals with diabetes, as even slight fluctuations can lead to significant health issues.

30 Dec 2023

Health & Wellness

These foods have more calcium than milk

When it comes to calcium, milk is often the go-to choice, but there's a whole world of calcium-rich foods beyond this creamy staple.

29 Dec 2023

Skincare

These are the hyaluronic acid-rich foods your skin craves

Longing for healthy and radiant skin? The solution might be right in your refrigerator.

26 Dec 2023

Food

Here's why you should eat salads often

Salads are a healthy, uncomplicated, and refreshing combination of crisp, colorful, and abundant fruits and vegetables.

22 Dec 2023

Winter

Embrace licorice tea for digestive harmony and comfort this winter

Licorice is a popular tea ingredient that gives loose-leaf tea blends a unique, sweet flavor.

22 Dec 2023

Health & Wellness

A healthy ingredient of your kitchen for winters- Hing

Winter brings with it chilly days and longing for warmth, but did you know that a simple kitchen ingredient can elevate your health and wellness during this season?

22 Dec 2023

Winter

Here's why you should drink saunf-ajwain water in winter

While many find winter to be a pleasant season, for others it is a time of protracted digestive problems, skin and hair woes, and a general lack of immunity.

22 Dec 2023

Health & Wellness

Reasons why steamed food is good for your health

Steaming is a cooking technique in which hot steam is used to impart heat to food.

21 Dec 2023

Winter

Winter skincare: Top superfoods to consume this season

During the winter months, our skin can take a beating, leading to a host of seasonal woes like dryness and irritation.

20 Dec 2023

Health & Wellness

What is guava leaf tea and its winter health benefits

The winter months bring with them bitterly cold temperatures, which raises the possibility of contracting infections and other diseases.

20 Dec 2023

Health & Wellness

Do you know about black turmeric? Exploring its unique characteristics

Black turmeric or kala haldi is a lesser-known type of turmeric that has a dark color and several possible health benefits.

15 Dec 2023

Health & Wellness

Did you know these incredible health benefits of barley water

As the name suggests, barley water is a nutritious beverage made from barley and water and has been enjoyed for its health benefits since ancient times.

14 Dec 2023

Health & Wellness

Jaggery: Wonders of this winter must-have

As winter's icy fingers tighten their grip an unsung hero warms our soul - jaggery. Beyond its irresistible sweetness, jaggery offers a lot of benefits in winter.

12 Dec 2023

Health & Wellness

Blue tea: What is it and how is it healthy

Blue tea is a beverage made from the flowers of the Clitoria ternatea plant which has a strong blue color.

09 Dec 2023

Diets

Herbs that are known as powerful mood boosters

Research highlights that there are several herbs that, besides their delicious flavor and aroma, are known for their potential mood-boosting properties.

07 Dec 2023

Winter

Why you should include dried apricots in your winter diet

Just like every season, winter also demands a particular diet intake that can help the body sustain the changes it goes through in the cold temperature.

06 Dec 2023

Mental Health

These spices offer incredible mood-boosting properties

Spices not only make your food more appealing and flavorful but also play a pivotal role in keeping you fit as a fiddle, especially when it comes to boosting your mood.