Articles about Healthy Foods

If you thought the concept of doppelgängers and look-alikes only existed among humans, you may "herb" been wrong all your life!

Also called Indian madder in English, manjit, or manjitha, manjistha is a popular Ayurvedic herb available across India.

Also known as Indian frankincense, boswellia is a herbal extract that has been used for centuries in Asian and African medicines.

One of the most popular and ancient healthy foods, amaranth is a group of over 60 different species of grains that have been cultivated for about 8,000 years.

Cayenne pepper is a type of chili pepper that has a moderately hot and spicy flavor which it gets from a compound called capsaicin.

Also known as the "village pharmacy," neem (Azadirachta indica) is a tree that commonly grows in tropical regions like India.

Gotu Kola is a household name in Chinese, Indonesian, and Ayurvedic medicine.

"Big things come in small packages" is an adage that perfectly describes peach.

Sesame seeds are tiny pods that grow on the Sesamum indicum plant.

Nutrition is one of the most critical parts to maintain a healthy body.

Cardamom is one spice that scores high on both flavor and nutrition.

One of the most common food ingredients found in Indian kitchens, turmeric has a strong fragrance and a unique earthy taste.

The popular adage that "big things come in small packages" is the perfect way to describe sunflower seeds.

Also called Indian gooseberry, amla is an important ingredient in numerous Ayurvedic formulations.

Rich in essential nutrients, chia seeds are the edible parts of a flowering plant called Salvia hispanica, which is native to central and southern Mexico.

Licorice or Glycyrrhiza glabra is a flowering plant that is usually grown in the Mediterranean and Western Asian regions.

Ashwagandha is known to be one of the many wonderful gifts of Ayurveda.

Also called the drumstick tree, moringa or moringa oleifera is a large tree native to North India.

Usually made from curdled milk, cottage cheese or paneer has a creamy texture and a mildly sweet taste.

Popularly used by Ayurveda practitioners in India, Brahmi or Bacopa monnieri is a medicinal herb that has soft stems bearing bright green oval leaves and little white flowers.

Commonly called the "forbidden rice," black rice is grown only in a selected few countries around the world.

A native fruit of Africa, bush or African pear is a seasonal fruit that is mainly found in southeast Nigeria.

Who doesn't want naturally glowing and flawless skin that looks great even without makeup, right?

Hypothyroidism occurs when the thyroid gland does not produce enough hormones in the body.

Also known as Indian gooseberry, amla boasts an impressive nutritional profile.

When on a quest for fitness, we are often told to let go of rice. But say no more!

Metabolism is a process by which your body converts the food and beverages you consume into energy.

Pumpkin seeds are also called the "Powerhouse of Nutrition".

Grown in many tropical regions of the world, dates are super chewy and have a naturally sweet flavor.

Mushrooms are known for their delicious taste and impressive nutrient profile.

The incredibly aromatic lemongrass is a source of multiple nutrients that can help you stay healthy.

Buddha bowl is a wholesome meal that has a little bit of everything you love to savor.

India takes pride in the ancient wisdom of Ayurveda that originated here thousands of years ago.

Hypercholesterolemia refers to a high cholesterol level in the blood which is usually caused by a sedentary lifestyle, being overweight or a gene alteration inherited from a parent.

It is National Watermelon Day today in the US and we cannot get enough of this juicy red bundle of deliciousness. It's a shame we don't get it year-round!

Papaya is a fruit commonly found and consumed in most Indian households, thanks to its nutritional benefits.

When you are on a weight loss journey, it's important to consider what you eat and the portion size of every meal.

Were you under the impression that fruits can only help when you are trying to lose weight?

Indians are prone to developing high blood pressure by the time they hit 40. This could be due to stress, pollution, or even genetics.

The ketogenic diet is a low-carb diet that typically limits your carb intake to 20-50 grams per day.