Healthy Foods: News
Surprising health benefits of coriander
Coriander, a common herb in most kitchens, is more than just a flavor enhancer.
How to add almonds to your everyday meals
Almonds are a versatile and nutritious ingredient that can elevate any dish.
5 seeds to boost your immunity this season
Monsoon season can be a tricky time for your health, with the humidity and changing weather patterns.
Try these recipes using saffron and almonds
Saffron and almonds are two ingredients celebrated for their health benefits.
Kale v/s seaweed: Which superfood wins?
Kale and seaweed are two superfoods that have taken the wellness world by storm. Both are loaded with nutrients, but they also have their own unique benefits.
Quinoa and nuts: A balanced breakfast combo
Quinoa and nuts make a great combination for a healthy breakfast.
Gram flour pancakes: A savory breakfast idea
Ajwain-infused gram flour pancakes make for a delicious and healthy breakfast option during the rainy season.
5 ways to use turmeric for better health
Turmeric, a spice with a long history of medicinal use, is a staple in many households.
5 health benefits of Japanese plums
Japanese plums, or ume, are not just delicious but also packed with nutrients that can elevate your health.
Heard of lucuma fruit?
Often referred to as the "gold of the Incas," lucuma is a fruit native to South America. Its unique flavor and nutritional profile have made it a popular choice among health enthusiasts.
How to make almond milk oatmeal
Almond milk oatmeal is the perfect healthy breakfast for those who are always on the go.
These cucumber hummus rolls are a life-saver
Cucumber hummus rolls are a quick and healthy breakfast option that can be prepared in no time.
5-minute fix: Honey turmeric porridge
Honey turmeric porridge is a nutritious breakfast option that combines the health benefits of honey and turmeric with the comforting texture of porridge.
How to make miso soup in minutes
Miso soup is a versatile and quick breakfast option, especially for those busy mornings.
5 nutritious smoothies you'll want every day
Smoothies are a quick and easy way to add more fruits and vegetables to your diet.
Zucchini crisps: The healthy snack swap you need
Zucchini crisps make for a healthier alternative to potato chips, with fewer calories and more nutrients.
5 root veggies your gut will thank you for
Monsoon season brings a host of fresh produce, making it the perfect time to enjoy fiber-rich root vegetables.
Why cinnamon water is trending in wellness circles
Cinnamon water is a simple, yet effective drink that can help boost immunity during the monsoon season.
Add these citrus fruits to your daily diet
Citrus fruits are a staple in most kitchens, thanks to their refreshing taste and nutritional benefits.
These recipes using pineapple and ginger are awesome!
The tropical pineapple and spicy ginger make for a delightful combination that can elevate any dish.
Papaya v/s melon: Which one is healthier?
Papaya and melon are two of the most popular tropical fruits, both of which are known for their refreshing taste and nutritional benefits.
Kokum: A tangy fruit for better digestion
Kokum, a vibrant purple fruit, is a staple in many cuisines for its tangy flavor and health benefits.
Forget blueberries, white currants deserve all the attention
Often overlooked in the berry family, white currants pack a punch when it comes to health benefits.
Make this berry almond parfait in just 5 minutes
A berry almond parfait makes for a quick, nutritious breakfast option. It combines the sweetness of berries with the crunch of almonds, giving you a balanced meal in just five minutes.
Make your salads better with water chestnuts
Water chestnuts are a versatile ingredient, adding a delightful crunch to salads.
Avocado toast with sprouts: 5-minute recipe
Avocado toast with sprouts is a quick, nutritious breakfast option that can be prepared in just five minutes.
Tired mornings? Try a spirulina energy bowl
Spirulina energy bowls are becoming a popular breakfast option for those looking for a quick and nutritious start to the day.
Stay full for longer with these quinoa recipes
Quinoa is a versatile, nutritious grain that can be a perfect breakfast option for those looking to boost their digestive health.
How cinnamon can improve your blood circulation
Cinnamon, the aromatic spice, is not just a kitchen staple but also a potential natural remedy for improving blood circulation.
Creative ways to add sand pear to your meals
Sand pear, also known as the Indian pear or wood apple, is a tropical fruit that is loved for its unique flavor and nutritional benefits.
Healthy recipes that make sprouted wheat berries shine
Sprouted wheat berries are a versatile ingredient that can be used in a variety of dishes.
Master fruit carving with these tips
Fruit carving is an ancient art that transforms ordinary fruits into stunning decorative pieces.
You must try these dishes featuring zucchini and basil
Zucchini and basil are two summer favorites that make for a delicious, nutritious combination.
5 breakfast recipes using chickpeas
Chickpeas are a versatile and nutritious ingredient that can be easily added to your breakfast.
Green peas v/s snap peas: Which is healthier?
Green peas and snap peas are two popular varieties of peas, both of which are nutritious and versatile.
5-minute recipe: Bagel with guacamole and radish
A quick breakfast can set the tone for your entire day, and the five-minute bagel with guacamole and radish slices is just the thing.
5-minute breakfast fix: Cocoa oats
Cocoa oats make for a quick and delicious breakfast option that can be prepared in just five minutes.
5 delicious ways to eat almonds for breakfast
Almonds are a powerhouse of nutrients that promote brain health.
5 ways to add flaxseeds to your diet
Flaxseeds are a tiny powerhouse of nutrients, providing omega-3 fatty acids, fiber, and lignans.
Millets v/s barley: Which provides more energy?
Millets and barley are two ancient grains that have been staples in many diets for centuries. Both offer unique nutritional benefits and can be great sources of energy.
These recipes featuring pears are great for digestion
Pears are a versatile fruit that can do wonders for your digestion, thanks to their high fiber content and natural enzymes.
Quick and refreshing: Mango mint smoothie bowl
A mango mint smoothie bowl is the perfect quick breakfast to kickstart your day.
Chai latte oatmeal: A flavorful twist you'll love
Chai latte oatmeal is the perfect way to start your day.
These breakfast smoothies can improve your immunity!
Starting your day with a smoothie can be a quick and nutritious way to boost your immune system.
5 edible flowers worth adding to your diet
Monsoon brings a unique set of flavors and experiences, especially with edible flowers.
Try these simple plant-based snacks for mindful eating
Mindful eating is all about paying attention to the experience of eating and listening to your body's hunger cues.
The easy way to cook ridge gourd soup
Ridge gourd, a staple in many kitchens, is known for its mild flavor and nutritional benefits.
Why sesame seed clusters are better than candy
Swapping candy with crunchy sesame seed clusters can be a healthier alternative for those looking to cut down on sugar.
Chickpea flour v/s rice flour: Which is healthier?
Chickpea flour and rice flour are two popular alternatives in the world of gluten-free cooking.
5 tasty papaya dishes for everyone
Papaya, with its sweet flavor and soft texture, is a versatile fruit that can be used in a number of dishes.
Amazing health benefits of Java plum
Java plum, popularly known as jamun, is a tropical fruit loved for its unique taste and health benefits.
Sweet corn fritters: A delicious monsoon snack
Sweet corn fritters are the perfect monsoon snack, combining the sweetness of corn with a crispy texture.
Salad lovers, try these basil and tomato recipes
Basil and tomatoes are the perfect combination to whip up delicious summer salads.
5 healthy recipes using fresh turmeric
Fresh turmeric, with its vibrant color and earthy flavor, is a staple in many kitchens during the monsoon.
How to prepare a flaxseed smoothie bowl
Flaxseed smoothie bowls are the perfect way to kickstart your day with a healthy and delicious breakfast option.
5 health benefits of black raspberries
Black raspberries are a powerhouse of nutrients, making them an excellent addition to your daily diet.
5-minute recipe: Pineapple coconut parfait
A pineapple coconut parfait can be the perfect breakfast treat for those who love tropical flavors.
These raspberry bowls are simple and tasty
Raspberry breakfast bowls are an amazing way to start the day, especially if you want to promote heart health.
Add these nutrient-rich veggies to your daily meals
The monsoon season brings a much-needed respite from the heat, but it also brings a host of health challenges.
Beat fatigue naturally with clove tea
Clove tea is a natural remedy that has been used for centuries to boost energy levels and improve overall well-being.
Vegetarian? Add these vitamin C-rich foods to your diet
Vitamin C is an essential nutrient that helps support the immune system, skin health, and overall well-being.
Try these recipes featuring honey and cardamom
Honey and cardamom are two ingredients that have been used for centuries in various cuisines and wellness practices.
Tofu + spinach: The perfect iron-rich dish
Tofu and spinach are two of the most versatile ingredients that can be used to make delicious, iron-rich dishes.
Turmeric avocado spread: Our new favorite dip
Turmeric avocado spread is the perfect combination of creamy and spicy, and is the perfect way to add a healthy twist to your meals.
5 breakfast recipes for healthier, radiant skin
A healthy breakfast can do wonders for your skin. Including nutrient-rich foods in your morning meal can help you achieve a radiant complexion.
Cashew v/s almond: Which one should you choose?
Cashews and almonds are two of the most popular nuts, both known for their nutritional benefits.
Why ice apples are the perfect summer fruit
Ice apples, or talas, are a popular summer delicacy in many parts of Asia.
Why you should add kiwi to your daily diet
Kiwi, the small green fruit, is often overlooked in the realm of superfoods. However, this humble fruit packs a punch with its unique nutritional profile.
Quick fix: Greek yogurt with chia seeds
Greek yogurt with chia seeds makes for an easy, nutritious breakfast option.
Avocado toast with radish: A heart-healthy recipe
Avocado toast with radish is a simple, yet nutritious dish that can help you maintain heart health.
How to boost your gut health
Probiotics are essential for maintaining a healthy gut, and what better way to add them to your diet than through easy snacks?
Delicious ways to pair beetroots with walnuts
Beetroots and walnuts are two of the most versatile ingredients that can easily elevate any dish.
Chickpeas + tamarind: The perfect salad combo
Chickpeas and tamarind make a delicious combination for salads, giving a unique taste that is both tangy and nutty.
Sweet potato v/s carrot: Which is healthier?
Sweet potatoes and carrots are two of the most popular root vegetables, both of which are known for their nutritional benefits.
Quick and crunchy: Kiwi and granola parfait
A kiwi and granola parfait is a quick, nutritious breakfast option that can be whipped up in just five minutes.
Oat-cocoa parfaits: A chocolatey morning boost
Oat-cocoa nib parfaits are a delicious and healthy way to kickstart your day.
Make dinner healthier with these quinoa meals
Quinoa, a versatile and nutritious grain, is becoming a popular choice for dinner meals.