Healthy Foods: News
#HealthBytes: Science-backed benefits of fennel seeds
Fennel herb and seeds hold an important place in the culinary world.
#HealthBytes: Foods that are high on fat, but healthy too
It is a common myth that fat is a no-no for the body or that it should be restricted from the diet to stay healthy. On the contrary, our body requires healthy fats for energy and they are important for bodily processes.
Annakoot: Amit Juneja talks about embracing 'Sattvic' food during pandemic
Sattvic food has been part of the Indian culture for ages and is considered a pure way of eating.
#HealthBytes: Health benefits of kombucha tea that are science-backed
Kombucha is a fermented tea that is made from tea, sugar and a type of bacteria and yeast, and is consumed by health proponents worldwide.
#HealthBytes: Here's why you should include tempeh in your diet
Tempeh is a traditional Indonesian food that is made from fermented soybeans. It is believed to be a complete source of protein as it contains all nine of the essential amino acids.
Why pizza, burger when we have Ragi Mudde?: Venkaiah Naidu
Vice President of India M Venkaiah Naidu on Tuesday urged people to avoid junk food and follow traditional Indian food, for maintaining good health.
How acerola can be used as home-remedy, its health risks
Acerola cherry or West Indies cherry is a shrub-like plant that is commonly grown in countries like Central America, Mexico, and the Caribbean.
#HealthBytes: The many benefits of adding quinoa to your diet
Quinoa is a whole grain that is most popularly used as a substitute for rice.
#HealthBytes: Reasons why soaked raisins are better than raw ones
We all love snacking on raisins.
#HealthBytes: Why you should consume prune juice on daily basis
Prunes are the dried version of European plums.
#HealthBytes: What are the nutritional benefits of edamame beans?
Edamame beans are nothing, but the whole, immature soybeans.
#HealthBytes: The different variants of Indian teas and their benefits
Ever wondered how a steaming hot cuppa can boost your health?
A few delicious smoothies that can help you gain weight
Gaining weight in the right manner (no empty calories) is important to avoid diseases.
#HealthBytes: Know why drinking turmeric milk is good for you
Golden milk or turmeric milk is a quintessential Indian recipe that has recently been gaining popularity in Western countries.
#HealthBytes: Have these foods to naturally increase your stamina
Are you eating and exercising well yet feeling drained out and low on energy?
Post COVID-19: Here's what you should eat for healthy recovery
While recovering from any disease, it is important to replenish the body with proteins and nutrients.
Monsoon diet: Top reasons to eat fresh dates this season
Monsoon is that time of the year when our bodies are most prone to infections.
#HealthBytes: Love fennel tea? Here's how it benefits your health
The fennel herb is grown all over the world and is widely used in medicinal preparations.
#HealthBytes: Love buttermilk? Here's why it is good for you
Buttermilk or chaas is one of the most popular beverages in India.
#HealthBytes: A few tips to eat healthy while saving money
If you think that eating healthy is equivalent to an increase in expenses, you are wrong.
Is jaggery better than sugar? A comparison of health benefits
Jaggery or gur is a common substitute for sugar in Indian households and is made by evaporating the water from sugarcane or date palm.
#HealthBytes: Five common anti-inflammatory foods that you should have
Inflammation can be considered as the body's defense mechanism against infection and injury.
#HealthBytes: The many health benefits of dry fruits and nuts
We have often heard that dry fruits are important for the health but rarely do we understand what they do to our bodies.
#HealthBytes: From eyesight to weight-loss, here are benefits of carrots
Carrots were not always the crunchy, sweet, orange-colored goodness that you know of today.
The five different categories of vegetarians based on their diet
There have been situations when we were left confused by that vegetarian friend, who is on a diet but consumes dairy products aplenty.
#HealthBytes: Reasons why you shouldn't throw away curry leaves
Curry leaves have been a major part of Indian traditional medicines for centuries.
Pandemic cooking: Tips to reduce kitchen time during lockdown
To balance work from home while managing household chores is an art in itself.
#HealthBytes: Have these herbs to boost your immunity
With the COVID-19 pandemic sweeping the country, it is extremely important to up our immunity game.
Five superfoods that you should include in your daily diet
Superfood is a label that is given to high nutrient foods.
A guide on what to eat during the changing seasons
Our bodies require more of certain foods and less of some during the changing seasons.
#HealthBytes: What is fonio? Everything to know about this supergrain
Fonio is a type of millet native to West Africa and has been in use since ancient times.
Here's everything you need to know about the Noom diet
Noom is a fitness and weight-loss program that is available on an app, which goes by the same name.
Teff: The health benefits of this naturally gluten-free tiny grain
Teff is a tiny grain that is highly nutritious and naturally gluten-free.
Five foods that can provide fuel when you're feeling low
With growing stress, it is a relief to know that there are certain foods that can help lift our spirits.
Everything you must know about Genetically Modified Organisms or GMOs
Conventional methods of breeding such as selective breeding and crossbreeding might tag certain unwanted traits alongside desired characteristics.
#HealthBytes: Here's why having cranberries is good for you
Cranberries are one of the healthiest fruits from the berry family that are loaded with antioxidants and other nutrients.
Here's why you should add coconut oil to your diet
Coconut oil is a staple in South Indian cooking and has found fame in various diets across the world.
Not just a sugary beverage, sugarcane juice is a nutrient-powerhouse
Sugarcane juice is obtained from the sugarcane plant and is a refreshing drink that is usually served with a dash of lemon and ginger.
What is gluten intolerance? Its symptoms and foods to avoid
Gluten-free diets are a growing trend, with eateries catering to gluten-intolerant customers with specially customized menus.
An interview with the co-founder of Munchilicious Granola
Don't we all want to snack in between meals, without having to worry about those added calories?