Articles about Healthy Foods | Page 7

Fennel herb and seeds hold an important place in the culinary world.

It is a common myth that fat is a no-no for the body or that it should be restricted from the diet to stay healthy. On the contrary, our body requires healthy fats for energy and they are important for bodily processes.

Sattvic food has been part of the Indian culture for ages and is considered a pure way of eating.

Kombucha is a fermented tea that is made from tea, sugar and a type of bacteria and yeast, and is consumed by health proponents worldwide.

Tempeh is a traditional Indonesian food that is made from fermented soybeans. It is believed to be a complete source of protein as it contains all nine of the essential amino acids.

Vice President of India M Venkaiah Naidu on Tuesday urged people to avoid junk food and follow traditional Indian food, for maintaining good health.

Acerola cherry or West Indies cherry is a shrub-like plant that is commonly grown in countries like Central America, Mexico, and the Caribbean.

Quinoa is a whole grain that is most popularly used as a substitute for rice.

We all love snacking on raisins.

Prunes are the dried version of European plums.

Edamame beans are nothing, but the whole, immature soybeans.

Ever wondered how a steaming hot cuppa can boost your health?

Gaining weight in the right manner (no empty calories) is important to avoid diseases.

Golden milk or turmeric milk is a quintessential Indian recipe that has recently been gaining popularity in Western countries.

Are you eating and exercising well yet feeling drained out and low on energy?

While recovering from any disease, it is important to replenish the body with proteins and nutrients.

Monsoon is that time of the year when our bodies are most prone to infections.

The fennel herb is grown all over the world and is widely used in medicinal preparations.

Buttermilk or chaas is one of the most popular beverages in India.

If you think that eating healthy is equivalent to an increase in expenses, you are wrong.

Jaggery or gur is a common substitute for sugar in Indian households and is made by evaporating the water from sugarcane or date palm.

Inflammation can be considered as the body's defense mechanism against infection and injury.

We have often heard that dry fruits are important for the health but rarely do we understand what they do to our bodies.

Carrots were not always the crunchy, sweet, orange-colored goodness that you know of today.

There have been situations when we were left confused by that vegetarian friend, who is on a diet but consumes dairy products aplenty.

Curry leaves have been a major part of Indian traditional medicines for centuries.

To balance work from home while managing household chores is an art in itself.

With the COVID-19 pandemic sweeping the country, it is extremely important to up our immunity game.

Superfood is a label that is given to high nutrient foods.

Our bodies require more of certain foods and less of some during the changing seasons.

Fonio is a type of millet native to West Africa and has been in use since ancient times.

Noom is a fitness and weight-loss program that is available on an app, which goes by the same name.

Teff is a tiny grain that is highly nutritious and naturally gluten-free.

With growing stress, it is a relief to know that there are certain foods that can help lift our spirits.

Conventional methods of breeding such as selective breeding and crossbreeding might tag certain unwanted traits alongside desired characteristics.

Cranberries are one of the healthiest fruits from the berry family that are loaded with antioxidants and other nutrients.

Coconut oil is a staple in South Indian cooking and has found fame in various diets across the world.

Sugarcane juice is obtained from the sugarcane plant and is a refreshing drink that is usually served with a dash of lemon and ginger.

Gluten-free diets are a growing trend, with eateries catering to gluten-intolerant customers with specially customized menus.

Don't we all want to snack in between meals, without having to worry about those added calories?