Healthy Foods: News | Page 2

06 Sep 2022

India

5 health benefits of cardamom that are backed by science

Cardamom is one spice that scores high on both flavor and nutrition.

05 Sep 2022

Health & Wellness

5 healthy and delicious recipes using turmeric

One of the most common food ingredients found in Indian kitchens, turmeric has a strong fragrance and a unique earthy taste.

04 Sep 2022

Health & Wellness

Top 5 science-based benefits of sunflower seeds

The popular adage that "big things come in small packages" is the perfect way to describe sunflower seeds.

02 Sep 2022

Health & Wellness

5 unique recipes using amla you must try at home

Also called Indian gooseberry, amla is an important ingredient in numerous Ayurvedic formulations.

02 Sep 2022

Mexico

5 excellent health benefits of chia seeds to know about

Rich in essential nutrients, chia seeds are the edible parts of a flowering plant called Salvia hispanica, which is native to central and southern Mexico.

02 Sep 2022

Health & Wellness

Top 5 health benefits of licorice root (mulethi)

Licorice or Glycyrrhiza glabra is a flowering plant that is usually grown in the Mediterranean and Western Asian regions.

01 Sep 2022

Ayurveda

Let's find out 5 health benefits of Ayurvedic superfood ashwagandha

Ashwagandha is known to be one of the many wonderful gifts of Ayurveda.

01 Sep 2022

Health & Wellness

5 health benefits of moringa you must know about

Also called the drumstick tree, moringa or moringa oleifera is a large tree native to North India.

31 Aug 2022

Health & Wellness

5 lesser-known benefits of cottage cheese

Usually made from curdled milk, cottage cheese or paneer has a creamy texture and a mildly sweet taste.

31 Aug 2022

Ayurveda

5 health benefits of Brahmi: The Ayurvedic medicinal herb

Popularly used by Ayurveda practitioners in India, Brahmi or Bacopa monnieri is a medicinal herb that has soft stems bearing bright green oval leaves and little white flowers.

31 Aug 2022

India

Ever heard of black rice? Here are its awesome benefits

Commonly called the "forbidden rice," black rice is grown only in a few selected countries around the world.

30 Aug 2022

Health & Wellness

5 health benefits of African pear you must know about

A native fruit of Africa, bush or African pear is a seasonal fruit that is mainly found in southeast Nigeria.

30 Aug 2022

Food

5 best food items for glowing skin

Who doesn't want naturally glowing and flawless skin that looks great even without makeup, right?

29 Aug 2022

Health & Wellness

Five food items that can ease out symptoms of hypothyroidism

Hypothyroidism occurs when the thyroid gland does not produce enough hormones in the body.

27 Aug 2022

Health & Wellness

5 promising benefits of amla that make it a superfood

Also known as Indian gooseberry, amla boasts an impressive nutritional profile.

26 Aug 2022

Kerala

Kerala's matta rice lowers cholesterol, promotes weight loss

When on a quest for fitness, we are often told to let go of rice. But say no more!

25 Aug 2022

Metabolism

5 food items that can boost your metabolism

Metabolism is a process by which your body converts the food and beverages you consume into energy.

25 Aug 2022

Health & Wellness

5 benefits of pumpkin seeds that make them exceptionally wholesome

Pumpkin seeds are also called the "Powerhouse of Nutrition".

24 Aug 2022

Food

5 health benefits of dates you must know about

Grown in many tropical regions of the world, dates are super chewy and have a naturally sweet flavor.

24 Aug 2022

Food

5 health benefits of mushrooms that you must know about

Mushrooms are known for their delicious taste and impressive nutrient profile.

17 Aug 2022

Anxiety

5 health benefits of lemongrass you must know

The incredibly aromatic lemongrass is a source of multiple nutrients that can help you stay healthy.

15 Aug 2022

Health & Wellness

Recipe-o'-clock: Here's how you can make a Buddha bowl

Buddha bowl is a wholesome meal that has a little bit of everything you love to savor.

10 Aug 2022

India

5 health benefits of cloves that you must note down

India takes pride in the ancient wisdom of Ayurveda that originated here thousands of years ago.

08 Aug 2022

Health & Wellness

All you need to know about Hypercholesterolemia

Hypercholesterolemia refers to a high cholesterol level in the blood which is usually caused by a sedentary lifestyle, being overweight or a gene alteration inherited from a parent.

03 Aug 2022

Health & Wellness

National Watermelon Day: Benefits, facts, and how to grow

It is National Watermelon Day today in the US and we cannot get enough of this juicy red bundle of deliciousness. It's a shame we don't get it year-round!

26 Jul 2022

Cancer

5 ways in which papaya can boost your health

Papaya is a fruit commonly found and consumed in most Indian households, thanks to its nutritional benefits.

26 Jul 2022

Ayurveda

Weight loss: Several small meals or three big meals?

When you are on a weight loss journey, it's important to consider what you eat and the portion size of every meal.

25 Jul 2022

Health & Wellness

5 high-calorie fruits for weight gain

Were you under the impression that fruits can only help when you are trying to lose weight?

24 Jul 2022

Health & Wellness

Decoding the Indian DASH diet and its benefits

Indians are prone to developing high blood pressure by the time they hit 40. This could be due to stress, pollution, or even genetics.

20 Jul 2022

Keto

5 low-carb vegetables you must include in a keto diet

The ketogenic diet is a low-carb diet that typically limits your carb intake to 20-50 grams per day.

15 Jul 2022

Keto

Following a keto diet? Try these healthy carb-free drinks

Keto is a high-fat, high protein, and low-carb diet that helps in weight loss. It makes the body use fat for energy, instead of carbohydrates.

15 Jul 2022

Pregnancy

Follow these tips to lose baby weight after pregnancy

While it is a difficult and tedious journey for new mothers to recover from childbirth, take care of their newborns, and adapt to a new routine, it is also stressful to lose the weight gained during pregnancy.

14 Jul 2022

Health & Wellness

Switch to these 5 immune-boosting smoothies for breakfast

Strengthening your immune system should be your utmost priority now, with COVID-19 running rampant. A strong immune system will keep viral infections, bacteria, and pathogens at bay.

12 Jul 2022

Health & Wellness

Ghee vs butter: Which is a healthier option?

Confused between ghee and butter? Don't worry, in this article, we will help you to understand the difference between these two ingredients and determine which one is healthier for you.

12 Jul 2022

Health & Wellness

Banana tea: Have you tried this unique sleep-inducing tea yet?

Banana tea is becoming quite popular around the world for its numerous health benefits, relaxing properties, and mildly sweet taste.

12 Jul 2022

Health & Wellness

5 homemade healthy beverages for diabetics

If you have been diagnosed with diabetes, then it's important to look after your diet and be careful about the carbs, sugar, and calories you intake.

10 Jul 2022

Workplace

Back to work? But don't go back to unhealthy snacks

With several offices reopening lately, people are back to enjoying some social life again.

1 July 2022

Children

5 air travel hacks when flying with kids

Traveling on an airplane with your kids can be exhausting and stressful.

28 Jun 2022

Health & Wellness

5 healthy and tasty millet recipes you need to try

Over the past few years, people have become more health-conscious and are now opting for more nutrient-rich foods and superfoods to stay healthy.

28 Jun 2022

Food

5 mistakes you are making in your weight loss journey

Losing weight requires a lot of hard work, determination, willpower, and being consistent with your exercise routine and diet plan.

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