Healthy Foods: News
National Nutrition Week 2022: Eat right, eat safe, eat healthy
Nutrition is one of the most critical parts to maintain a healthy body.
5 health benefits of cardamom that are backed by science
Cardamom is one spice that scores high on both flavor and nutrition.
5 healthy and delicious recipes using turmeric
One of the most common food ingredients found in Indian kitchens, turmeric has a strong fragrance and a unique earthy taste.
Top 5 science-based benefits of sunflower seeds
The popular adage that "big things come in small packages" is the perfect way to describe sunflower seeds.
5 unique recipes using amla you must try at home
Also called Indian gooseberry, amla is an important ingredient in numerous Ayurvedic formulations.
5 excellent health benefits of chia seeds to know about
Rich in essential nutrients, chia seeds are the edible parts of a flowering plant called Salvia hispanica, which is native to central and southern Mexico.
Top 5 health benefits of licorice root (mulethi)
Licorice or Glycyrrhiza glabra is a flowering plant that is usually grown in the Mediterranean and Western Asian regions.
Let's find out 5 health benefits of Ayurvedic superfood ashwagandha
Ashwagandha is known to be one of the many wonderful gifts of Ayurveda.
5 health benefits of moringa you must know about
Also called the drumstick tree, moringa or moringa oleifera is a large tree native to North India.
5 lesser-known benefits of cottage cheese
Usually made from curdled milk, cottage cheese or paneer has a creamy texture and a mildly sweet taste.
5 health benefits of Brahmi: The Ayurvedic medicinal herb
Popularly used by Ayurveda practitioners in India, Brahmi or Bacopa monnieri is a medicinal herb that has soft stems bearing bright green oval leaves and little white flowers.
Ever heard of black rice? Here are its awesome benefits
Commonly called the "forbidden rice," black rice is grown only in a few selected countries around the world.
5 health benefits of African pear you must know about
A native fruit of Africa, bush or African pear is a seasonal fruit that is mainly found in southeast Nigeria.
5 best food items for glowing skin
Who doesn't want naturally glowing and flawless skin that looks great even without makeup, right?
Five food items that can ease out symptoms of hypothyroidism
Hypothyroidism occurs when the thyroid gland does not produce enough hormones in the body.
5 promising benefits of amla that make it a superfood
Also known as Indian gooseberry, amla boasts an impressive nutritional profile.
Kerala's matta rice lowers cholesterol, promotes weight loss
When on a quest for fitness, we are often told to let go of rice. But say no more!
5 food items that can boost your metabolism
Metabolism is a process by which your body converts the food and beverages you consume into energy.
5 benefits of pumpkin seeds that make them exceptionally wholesome
Pumpkin seeds are also called the "Powerhouse of Nutrition".
5 health benefits of dates you must know about
Grown in many tropical regions of the world, dates are super chewy and have a naturally sweet flavor.
5 health benefits of mushrooms that you must know about
Mushrooms are known for their delicious taste and impressive nutrient profile.
5 health benefits of lemongrass you must know
The incredibly aromatic lemongrass is a source of multiple nutrients that can help you stay healthy.
Recipe-o'-clock: Here's how you can make a Buddha bowl
Buddha bowl is a wholesome meal that has a little bit of everything you love to savor.
5 health benefits of cloves that you must note down
India takes pride in the ancient wisdom of Ayurveda that originated here thousands of years ago.
All you need to know about Hypercholesterolemia
Hypercholesterolemia refers to a high cholesterol level in the blood which is usually caused by a sedentary lifestyle, being overweight or a gene alteration inherited from a parent.
National Watermelon Day: Benefits, facts, and how to grow
It is National Watermelon Day today in the US and we cannot get enough of this juicy red bundle of deliciousness. It's a shame we don't get it year-round!
5 ways in which papaya can boost your health
Papaya is a fruit commonly found and consumed in most Indian households, thanks to its nutritional benefits.
Weight loss: Several small meals or three big meals?
When you are on a weight loss journey, it's important to consider what you eat and the portion size of every meal.
5 high-calorie fruits for weight gain
Were you under the impression that fruits can only help when you are trying to lose weight?
Decoding the Indian DASH diet and its benefits
Indians are prone to developing high blood pressure by the time they hit 40. This could be due to stress, pollution, or even genetics.
5 low-carb vegetables you must include in a keto diet
The ketogenic diet is a low-carb diet that typically limits your carb intake to 20-50 grams per day.
Following a keto diet? Try these healthy carb-free drinks
Keto is a high-fat, high protein, and low-carb diet that helps in weight loss. It makes the body use fat for energy, instead of carbohydrates.
Follow these tips to lose baby weight after pregnancy
While it is a difficult and tedious journey for new mothers to recover from childbirth, take care of their newborns, and adapt to a new routine, it is also stressful to lose the weight gained during pregnancy.
Switch to these 5 immune-boosting smoothies for breakfast
Strengthening your immune system should be your utmost priority now, with COVID-19 running rampant. A strong immune system will keep viral infections, bacteria, and pathogens at bay.
Ghee vs butter: Which is a healthier option?
Confused between ghee and butter? Don't worry, in this article, we will help you to understand the difference between these two ingredients and determine which one is healthier for you.
Banana tea: Have you tried this unique sleep-inducing tea yet?
Banana tea is becoming quite popular around the world for its numerous health benefits, relaxing properties, and mildly sweet taste.
5 homemade healthy beverages for diabetics
If you have been diagnosed with diabetes, then it's important to look after your diet and be careful about the carbs, sugar, and calories you intake.
Back to work? But don't go back to unhealthy snacks
With several offices reopening lately, people are back to enjoying some social life again.
5 air travel hacks when flying with kids
Traveling on an airplane with your kids can be exhausting and stressful.
5 healthy and tasty millet recipes you need to try
Over the past few years, people have become more health-conscious and are now opting for more nutrient-rich foods and superfoods to stay healthy.