Ever heard of black rice? Here are its awesome benefits
Commonly called the "forbidden rice," black rice is grown only in a few selected countries around the world. In India, it has been growing for centuries in the northeast and southern parts of the country. It's called "forbidden rice" as it was earlier cultivated only for the elite classes of the society in a limited quantity. Here are five health benefits of black rice.
What gives black rice its dark color?
Black rice has high levels of anthocyanin - a powerful antioxidant pigment that protects the body from cell damage. This antioxidant provides an unusual black color, just the way it gives eggplant and blueberry their dark colors.
Supports eye health
Black rice is rich in vitamin E and carotenoids that help protect the healthy cells in your retina. Carotenoids, a type of antioxidant, is known to have reduced the potentially harmful effects of UV radiation. Including black rice in your daily diet can improve eye health, especially for aged people. Additi, it also prevents the growth of cancerous cells.
Protects against diabetes
Black rice is loaded with antioxidants that help prevent diabetes. Additionally, it is rich in fiber which helps in maintaining consistent sugar levels. The plant-based chemicals (phytochemicals) can also improve your body's sensitivity to insulin, further helping you make better use of glucose. What's more? Well, the properties present in black rice also lower the rate at which your body absorbs sugar.
Improves heart health
Regular consumption of black rice is known for having a positive impact on the heart. It regulates cholesterol and triglyceride levels, thereby bringing down the risk of developing heart diseases. In addition to this, black rice is also known to prevent the formation of plaque deposits in the blood vessels, fending off the risk of stroke or heart attack.
Aids weight loss
Black rice protects against obesity and other weight-related disorders. Research has shown that the fiber in black rice keeps you fuller for long, curbs hunger, and reduces calorie intake. With that said, you can include a healthy amount of black rice in your daily diet with some wholesome low-fat offerings to lose those extra kilos. People with gluten intolerance can also consume it.
Improves hair health
The antioxidants present in black rice are also beneficial for your hair. Its vitamins and minerals help improve the health of your hair. Regular consumption of this rice can treat split ends, add volume to your hair, and make them shiny. You may also experience a boost in your hair growth, a moisturized scalp, and freedom from dandruff.