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Exercise: News

02 Jul 2025
Lifestyle

Core day: Exercises for a flexible torso

Improving torso mobility and core strength is essential for your overall physical health.

02 Jul 2025
Lifestyle

Do these 5 back exercises today

Improving thoracic spine flexibility can enhance overall comfort and mobility.

02 Jul 2025
Lifestyle

Tea towel tricks: Easy exercises to improve balance

Improving balance is crucial to overall fitness and to prevent injuries.

01 Jul 2025
Lifestyle

Morning stretching 101: 5 must-try exercises

Starting your day with a few quick stretches can do wonders for your physical and mental well-being.

01 Jul 2025
Lifestyle

Strengthen your hip muscles with these exercises

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility.

01 Jul 2025
Lifestyle

5 exercises to relax a tight jaw

Jaw tension is a common problem, usually caused by stress, anxiety, or bad posture.

01 Jul 2025
Lifestyle

Stiff shoulders? These exercises may help

Scapula stability is essential to ensure the health of your shoulder and prevent injuries.

30 Jun 2025
Lifestyle

The perfect guide to medicine ball workout

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional weights.

30 Jun 2025
Lifestyle

Acupressure for stress relief: 5 must-try exercises 

Acupressure is an ancient practice that uses pressure on certain points of the body to induce relaxation and eliminate stress.

30 Jun 2025
Lifestyle

These exercises can fix your back pain 

Backaches are a persistent problem for many people, mostly due to prolonged sitting or bad posture.

30 Jun 2025
Lifestyle

Try these simple hip exercises today

Strengthening the hip abductors is essential for maintaining balance, enhancing athletic performance, and preventing injuries.

30 Jun 2025
Lifestyle

Step strong: 5 exercises for healthy foot arches

Foot arch strength is crucial for maintaining balance, reducing foot pain, and preventing injuries.

30 Jun 2025
Lifestyle

5 knee exercises you should do daily

Knee joint resilience is essential to ensure mobility and avoid injuries.

27 Jun 2025
Lifestyle

5 breathing tips for better focus and relaxation 

Breathing techniques can improve health to a great extent by relieving stress, increasing concentration, and enhancing quality of life.

27 Jun 2025
Lifestyle

5 Tai Chi exercises to sharpen your focus

Tai chi, the ancient Chinese practice, is famously known for its gentle movements and mental benefits.

27 Jun 2025
Lifestyle

Stretching exercises: Myths v/s facts 

Stretching exercises are a hot topic in fitness circles, with opinions divided on their effectiveness.

27 Jun 2025
Lifestyle

Add these simple foot exercises to your daily workout

Improving foot flexibility and strength is key to keeping up with mobility and preventing injuries.

27 Jun 2025
Lifestyle

Leg day: Don't forget these toe exercises

Improving balance and foot agility is the key to maintaining overall physical health.

27 Jun 2025
Lifestyle

5 hip exercises everyone must do daily

Hip mobility is crucial for maintaining overall body flexibility and preventing injuries.

26 Jun 2025
Lifestyle

These 5-minute back workouts can fix your posture

Improving posture is essential for overall health and well-being. Poor posture can lead to back pain, fatigue, and even affect your mood.

26 Jun 2025
Lifestyle

5 back exercises for stronger spine

Maintaining good posture is essential for overall health and well-being.

26 Jun 2025
Lifestyle

Do these ankle exercises today

Ankle flexibility and strength are essential for balance, injury prevention, and overall mobility.

26 Jun 2025
Lifestyle

Stiff neck? These exercises may help

Keeping your cervical spine flexible is the key to a healthy and mobile neck.

25 Jun 2025
Lifestyle

Relax and recharge with these simple stretches 

Incorporating stretching exercises into your daily routine can go a long way in improving your overall wellness.

25 Jun 2025
Lifestyle

5 exercise myths you should stop believing

Exercise is an essential part of a healthy lifestyle, but there are many myths surrounding it.

25 Jun 2025
Lifestyle

Try these simple elbow exercises today

Elbow joint mobility is crucial for performing daily tasks with ease and comfort.

25 Jun 2025
Lifestyle

5 exercises for flexible triceps

Building flexible and strong tricep muscles is important for overall upper body strength.

24 Jun 2025
Lifestyle

5 surprising benefits of practicing reverse lunges

Reverse lunges are a simple yet effective exercise that can be incorporated into any fitness routine.

24 Jun 2025
Lifestyle

Do these quick shoulder exercises today

Improving shoulder mobility and strength is crucial for maintaining overall upper body health.

24 Jun 2025
Lifestyle

Stiff wrists? These exercises may help

Wrist flexibility and mobility are extremely important for day-to-day work, particularly for people who spend long hours typing or performing repetitive hand movements.

24 Jun 2025
Lifestyle

5 knee exercises you can do anywhere

Keeping your knees healthy is essential for good mobility and quality of life.

23 Jun 2025
Lifestyle

Do these exercises for thumb flexibility

In today's digital era, our thumbs remain busy 24/7, be it typing on a smartphone or gaming. But, this can cause fatigue and reduced dexterity with time.

23 Jun 2025
Lifestyle

You must do these 5 eye exercises daily

In today's digital age, eye strain is a common issue owing to prolonged screen time.

23 Jun 2025
Lifestyle

Jaw tension? These exercises may help

Jaw tension can be a common problem, usually caused by stress or poor posture.

23 Jun 2025
Lifestyle

5 jump rope exercises for sculpted calves

Jump rope exercises are one of the best ways to get those calves defined.

20 Jun 2025
Lifestyle

Sculpt your arms with these classic jump rope moves

Jump rope exercises are one of the best ways to tone arms and boost fitness.

20 Jun 2025
Lifestyle

How Tai Chi can improve your mental health 

An ancient Chinese martial art, Tai Chi is becoming increasingly popular as a gentle form of exercise that can promote mental wellness.

20 Jun 2025
Lifestyle

Leg day: Don't skip these ankle exercises

Ankle mobility and stability play an important role in maintaining balance and avoiding injuries.

20 Jun 2025
Lifestyle

5 exercises to strengthen your shoulders

Shoulder joints play an important role in a wide range of movements and activities.

19 Jun 2025
Lifestyle

Do these desk exercises, stay active at work 

Adding simple desk exercises to your day can do wonders for your wellness, particularly if you're a beginner.

19 Jun 2025
Lifestyle

Flexibility 101: 5 stretches to practice daily

Incorporating simple stretches into your daily routine can significantly enhance your overall wellness.

19 Jun 2025
Lifestyle

Do these shoulder exercises today

Improving shoulder mobility is key to ensure the health of your upper body and to prevent injuries.