Articles about Exercise

When should you exercise and when should you not?

19 Sep 2021

When should you exercise and when should you not?

Hitting the gym or yoga mat has become a part of our daily existence for most of us as being fit and fine enables us to counter the stress level we experience on a daily basis.

Top reasons why you should give fascia stretching a try

08 Aug 2021

Top reasons why you should give fascia stretching a try

There are various forms of stretching and almost all of them revolve around loosening tight muscles.

Hate squats? Try these lower body exercises instead

06 Jul 2021

Hate squats? Try these lower body exercises instead

Squats are not always our go-to workouts, owing to the sheer pain every time we do them.

#HealthBytes: All that you should know about Animal Flow workout

04 Jul 2021

#HealthBytes: All that you should know about Animal Flow workout

Animal Flow has taken the fitness world by storm, and is gaining popularity for seemingly being better than the favorite High-Intensity Interval Training (HIIT).

Thigh fat? These exercises will help tone and strengthen thighs

14 Jun 2021

Thigh fat? These exercises will help tone and strengthen thighs

Fat accumulation around the thighs is a common issue that especially affects women.

Tabata workout: The trending workout that effectively burns fat

13 Jun 2021

Tabata workout: The trending workout that effectively burns fat

With countless workout routines, picking the right exercises that help with strength, endurance, and fat-burning can get challenging.

Tips to keep in mind while exercising in summer heat

13 Jun 2021

Tips to keep in mind while exercising in summer heat

Summer is a great time to work out and burn extra calories, but the soaring heat also brings with it the risk of heat strokes and dehydration.

#HealthBytes: Simple exercises for sculpted shoulders in women

13 Jun 2021

#HealthBytes: Simple exercises for sculpted shoulders in women

Shoulder exercises are of paramount importance when it comes to toning and sculpting your upper body. Shoulder strength and endurance are also important from a functionality perspective as it lessens the likelihood of an injury from daily activities.

#HealthBytes: Few easy stretches to relieve typing-induced wrist pain

19 May 2021

#HealthBytes: Few easy stretches to relieve typing-induced wrist pain

Working throughout the day on your computer means that your hands and wrists are in continuous motion.

#HealthBytes: Here's how exercising impacts your mental well being

16 May 2021

#HealthBytes: Here's how exercising impacts your mental well being

Ideally, we should all exercise regularly, but do our hectic daily schedules leave us with the time and energy to take it up?

Physical inactivity linked to more severe COVID-19 infection: Study

14 Apr 2021

Physical inactivity linked to more severe COVID-19 infection: Study

A sedentary lifestyle is associated with more severe COVID-19 infection and an increased risk of dying from the viral disease, according to a large-scale study.

#HealthBytes: Step-wise guide to effectively get rid of underbelly fat

28 Mar 2021

#HealthBytes: Step-wise guide to effectively get rid of underbelly fat

The fat stored in the lower belly is one of the hardest to get rid of.

#HealthBytes: Few easy stretches to reduce stiffness in upper body

21 Mar 2021

#HealthBytes: Few easy stretches to reduce stiffness in upper body

Stretching is an important part of fitness routines and doing it regularly gives a person more flexibility and better movements.

Bored of classic plank? It's time to up your game

14 Mar 2021

Bored of classic plank? It's time to up your game

Planks are one of the simplest body-weight exercises and are extremely effective to increase core strength and tone the abs.

#HealthBytes: Exercises that can help in improving your stamina

03 Jan 2021

#HealthBytes: Exercises that can help in improving your stamina

Lack of stamina is not uncommon, but with the current pandemic situation, it has worsened due to the lack of movement.

Activities that can clear your mind in the morning

20 Dec 2020

Activities that can clear your mind in the morning

Adhering to a normal schedule is not possible in 2020 because of the imbalance between home and work hours.

#HealthBytes: Why you should go for jumping or skipping rope?

12 Dec 2020

#HealthBytes: Why you should go for jumping or skipping rope?

Jumping rope, more commonly known as skipping, is one of the most effective home exercises.

Some exercises to make your mind sharp

18 Sep 2020

Some exercises to make your mind sharp

Just as physical workouts help in building body muscles, a healthy lifestyle with regular targeted brain exercises can increase the strength of your mind.

5 myths surrounding weight loss that you shouldn't believe

06 Sep 2020

5 myths surrounding weight loss that you shouldn't believe

Whenever people go on a weight-loss journey, they naturally prefer to see results sooner than scientifically possible.

#HealthBytes: Some exercises that can help your eyes relax

31 Aug 2020

#HealthBytes: Some exercises that can help your eyes relax

It is believed that eye exercises can improve vision or treat severe eye conditions. But, sadly there is limited evidence to prove that.

#HealthBytes: 5 yoga asanas that can help diabetics

28 Aug 2020

#HealthBytes: 5 yoga asanas that can help diabetics

There are medicines for keeping diabetes in check.

A beginner's guide to Yoga: Some tips to get started

21 Aug 2020

A beginner's guide to Yoga: Some tips to get started

Yoga is a practice with a rich history that is rooted in teaching the tools and foundation to empower yourself by combining breathing, movement, and meditation.

How is brisk walking beneficial for you?

18 Aug 2020

How is brisk walking beneficial for you?

Brisk walking is one of the easiest and most effective workouts.

Five great yoga asanas to get toned abs

15 Aug 2020

Five great yoga asanas to get toned abs

Well, abs aren't just for show off. They are actually pretty good for your core strength.

Should you be wearing face masks while running or exercising?

13 Aug 2020

Should you be wearing face masks while running or exercising?

Through seven months of the coronavirus pandemic, our leaders have repeatedly told us to embrace the reality and make health precautions the norm, particularly wearing face masks.

Here's how to set up a personal gym at home

03 Jul 2020

Here's how to set up a personal gym at home

We are all aware of the importance of regular workout.

Five effective ways to improve your sleep quality

27 May 2020

Five effective ways to improve your sleep quality

Good sleep quality is pivotal to your general well-being.