Exercise: News
5 surprising benefits of juggling exercises
Juggling exercises are not just for circus performers; they offer a range of benefits that might surprise you.
Elbow exercises you must try today
Improving elbow flexibility is key to maintaining a full range of motion and preventing injuries.
Try these simple eye exercises
In today's digital age, our eyes are always glued to a screen, causing strain and fatigue.
Strengthen your ankles with these exercises
Strengthening ankle muscles is important for maintaining balance, preventing injuries, and improving overall mobility.
5 upper body exercises you must try today
Strong pectoral muscles are essential for upper body strength.
Pilates roll-up: A simple move for greater flexibility
The Pilates roll-up is a basic yet highly effective exercise for increasing flexibility and core strength.
Stretching made easy: Must-try exercises
Stretching is the easiest way to improve balance, particularly if you are a beginner looking to improve your physical stability.
Try these simple elbow movements
Enhancing elbow flexibility is essential for a full range of motion and preventing injuries.
Strengthen your calves with these exercises
Calf exercises are important to improve balance and stability, both of which are extremely important for day-to-day activities as well as athletic performance.
5 lower body exercises to try today
Getting a well-defined lower body is a common fitness goal for many.
5 beginner-friendly isometric exercises to try
Isometric exercises are a great way to build core strength without having to deal with fancy equipment or a lot of space.
Do these shoulder exercises today
Shoulder joint mobility ensures a full range of motion and prevents injuries.
Hip mobility exercises you need to try
Improving hip mobility is essential for maintaining overall body flexibility and preventing injuries.
5 simple wrist exercises you must do daily
Wrist flexibility and strength are essential for several day-to-day activities, be it typing on a keyboard or lifting something.
Why the lizard crawl workout is a full-body game changer
The lizard crawl is an extremely dynamic exercise capable of boosting flexibility and core strength remarkably.
5 hamstring exercises you must do today
Hamstring flexibility is essential for overall mobility and avoiding injuries.
Strengthen your lower back with these exercises
Lower back flexibility and mobility are essential to keep your spine healthy and avoid injuries.
Upper body exercises you must not skip
Ribcage flexibility is crucial for optimal respiratory function and overall physical well-being.
5 pinky finger exercises to try today
Strengthening the pinky finger can prove extremely useful, be it playing an instrument or enhancing your grip strength.
Shin strength: Try these exercises
Shin splints are a common problem among runners and athletes, causing pain along the shinbone.
Simple wrist exercises you must do daily
Wrist flexibility is important for day-to-day activities, particularly for those who work long hours typing or using their hands.
Strengthen your core with renegade rows
Renegade rows improve your core stability and overall strength by working multiple muscle groups, core, back, and shoulders.
Kickstart your day with these morning stretches
Starting your day with a set of invigorating stretches can do wonders for your productivity.
Stiff neck? These exercises may help
Neck tension has become a common problem for a lot of us owing to long hours of sitting, poor posture, or stress.
Tone your calves with these 5 exercises
Strengthening your calves is the key to improving overall lower body performance.
Strengthen your grip with these exercises
Improving hand grip and finger agility is essential for various daily tasks and sports activities.
Boost balance with Bulgarian split squat variations
The Bulgarian split squat is a killer lower body exercise that builds strength and balance.
5 elbow exercises everyone should do
Strengthening the elbow joint is important for ensuring overall arm health and preventing injuries.
Thumb care 101: Try these simple exercises
Thumb flexibility and strength are essential for carrying out daily tasks with ease.
Stiff wrist? These exercises may help
From typing to playing a musical instrument, improving your wrist dexterity and motor skills can greatly benefit your daily activities.
Stay active at work with these 5 desk exercises
In today's fast-paced work environment, staying focused can be difficult.
5 hand exercises everyone must do
Improving hand grip strength is critical for several daily activities and sports.
Strengthen your shoulders with these exercises
Shoulder endurance is important to maintain upper body strength and to prevent injuries.
Do these simple neck movements to release stiffness
Neck strengthening exercises are perfect for enhancing posture and relieving pain from home.
5 shoulder exercises you must do daily
Improving shoulder blade mobility is essential for maintaining a healthy upper body and preventing injuries.
Painful wrists? These exercises may help
Typing for long hours can strain your wrist, resulting in discomfort and loss of productivity.
Goodbye love handles: Sculpt your sides with these exercises
Toning oblique muscles can amplify core strength and elevate overall fitness.
Strengthen your core with these simple exercises
Strengthening lumbar muscles is essential for a healthy back and to avoid injuries.
Do these 5 elbow exercises today
Improving elbow joint flexibility is crucial to maintain a full range of motion and prevent injuries.
Do these wrist exercises daily
Wrist flexibility is important for people who type or use their hands a lot.
5 simple eye exercises to improve your vision
In today's digital age, most of us suffer from eye strain due to excessive screen time.
Try these shoulder exercises today
Shoulder flexibility is essential to ensure a full range of motion and reduced tension in the upper body.
5 finger exercises you must do daily
Finger agility is important for musicians, typists, and anybody who depends on dexterous hand movements.
Master the Y-raise exercise for stronger shoulders
The Y-raise exercise is an absolute powerhouse for anyone wanting to build their core and shoulder strength.
Tai Chi for beginners: Tips to get started
Tai Chi, the ancient Chinese practice that combines gentle exercise and mindfulness, is often termed as meditation in motion.
Stiff neck? These exercises may help
Neck flexibility and mobility play an important role in maintaining overall posture and reducing injury risk.
Exercise 101: Why you must do hollow body holds
Hollow body holds are a basic yet essential exercise for increasing core strength and stability.
Leg day: Don't skip these ankle exercises
Ankle strength and stability are essential for maintaining balance, preventing injuries, and enhancing overall mobility.
5 exercises to strengthen your wrists
Strengthening your wrists can go a long way in improving flexibility and minimizing risk of injury.
Do these 5 abdominal exercises today
Developing a balanced abdominal region is extremely important for core strength and stability.
Your guide to mastering the dragon flag workout
The dragon flag, named after Bruce Lee, is one of the most demanding core exercises.
Train your triceps: 5 exercises to do
Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass.
Stiff wrists? These exercises may help
Wrist strength and flexibility are important for daily activities, sports, and other exercises.
Try these 5 rebounding exercises today
Rebounding exercises, which are done on a mini-trampoline, provide a fun way to boost your vitality and fitness level.
Strengthen your forearms with these exercises
Building forearm strength is important for improving grip, enhancing overall arm functionality, and achieving a toned look.
Do these wrist exercises today
Strengthening wrist extensors is extremely important to improve grip strength and to prevent injuries.
Leg day: 5 calf stretches you must do
Calf flexibility is essential for overall leg health and injury prevention.
Relax body tension with 5 simple chair stretches
Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting.
Do these shoulder exercises today
Shoulder joints are vital for a number of movements, and keeping them strong and flexible is important for the overall health of your upper body.
Lower body exercises you shouldn't skip
Pelvic floor muscles are important for bladder, bowel, and uterus support.
5 exercises to strengthen your triceps
Building tricep strength and flexibility is key to achieving overall upper body fitness.
Do these exercises, score great arms
South Africa provides an array of exercises that can help you get well-defined arms.
Gentle neck movements everyone must do daily
Working from home usually means long hours of sitting, which can result in neck stiffness and pain.
Stiff neck? These exercises may help
Neck tension is a common problem for many of us, be it due to long hours of sitting, bad posture, or stress.
5 exercises for a stronger lower back
Keeping your lower back resilient is important for your overall health and movement.
How to practice laughter exercises
Laughter exercises are emerging as the newest fad to improve health and well-being the easy way.
Add these foot exercises to your daily workout routine
Foot strengthening exercises are essential for improving balance and stability.
Chest day: 5 exercises you must do
Ribcage flexibility and strength are essential for maintaining a good posture, increasing breathing capacity, and supporting overall physical health.
Strengthen your shoulders with these exercises
Building stronger deltoid muscles is key to improving shoulder strength and stability.
Fix your posture with these simple exercises
Simple exercises can do wonders for your posture and mental clarity, thus improving your overall well-being.
Tired feet? These exercises may help
Tired feet can be an all-too-common problem for a lot of us, especially after a long day of standing or walking.
Do these elbow exercises today
Keeping your elbows flexible and joints healthy is important for everyday tasks, particularly as you grow older.
5 awesome benefits of rebounding exercises
Rebounding exercises, usually done on a mini-trampoline, are becoming quite popular for their unique health benefits.
Leg day: 5 exercises you shouldn't skip
Building resilient heel muscles is crucial for maintaining balance, preventing injuries, and improving overall foot health.