Articles about Exercise

Indian model, actor, and producer Dia Mirza turned 41 on Friday!

A popular fashion trend these days, athleisure wear is a combination featuring the best of fashion and sports which makes them not only stylish but also functional.

If you are a gym freak or have started working out recently, then a healthy protein-rich pre-workout drink is a must in your daily diet.

This one is for the lazy bums!

Starting her acting career in television shows, Popular actor Yami Gautam entered Bollywood with the 2012 film Vicky Donor.

Our sedentary lifestyle with extreme work pressure, lack of exercise, poor diet, and less family time has given way to tiredness, fatigue, and stress.

Well-known Telugu actor Naga Chaitanya who shot to fame after starring in the 2010 film Ye Maaya Chesave, turns 36 today.

One of the most popular former teen idols, Miley Cyrus turns 30 today!

American actor Scarlett Johansson made her acting debut as a child artist in 1994 in the fantasy comedy North and then, later on, went on to appear in several hit films as an adult.

Bollywood actor Kartik Aaryan made his acting debut in 2011 with Pyaar Ka Punchnama.

Indian actor Tara Sutaria started her career as a singer in Disney India's Big Bada Boom and later shifted to acting with the channel's popular sitcoms like Oye Jassie and The Suite Life of Karan & Kabir.

From being the first Indian to win Miss Universe pageant in 1994 to establishing a name in the Hindi film industry with her commanding onscreen presence, Sushmita Sen's journey has been nothing short of phenomenal.

Bollywood heartthrob Aditya Roy Kapur made his acting debut with London Dreams in 2009.

Our hearts skipped a beat when we saw Ryan Gosling in The Notebook, and since then, he has stunned almost everyone with his impressive acting.

Popular American actress Anne Hathaway took our breath away when she embraced royalty in The Princess Diaries and then continued impressing viewers with her kick-ass acting in The Dark Knight Rises and Oceans 8.

If you are bored with your usual exercise routine, then aqua yoga is something you might want to try to experience a new movement practice and calm your mind.

A popular workout trend these days, aerial yoga is performed mid-air and involves a combination of traditional yoga poses, Pilates, and certain postures that defy gravity.

As a measure of improvement in fitness and health, let's understand this important parameter.

Regarded as one of the most inspiring fitness icons in the country, model, actor, and producer, Milind Soman always motivates his fans on social media to follow a healthy lifestyle.

Let this workout 'work out' for you!

Former Miss World and Bollywood star Aishwarya Rai Bachchan made her acting debut in 1997 with Mani Ratnam's Iruvar.

One of the most popular Hindi television actors, Arjun Bijlani made his debut in 2004 with Ekta Kapoor's show Kartika.

A popular face in the Hindi and Tamil film industry, actor Aditi Rao Hydari made her film debut in 2006 with the Malayalam movie Prajapathi.

Popular Bollywood actor Raveena Tandon made her acting debut with the 1991 film Patthar Ke Phool.

The latest fitness trend now, Nordic walking is a full-body exercise that uses special poles to activate your upper body as you walk.

A popular face in Indian television, Kritika Kamra is well-known for her roles in TV shows like Kitani Mohabbat Hai, Reporters, and Kuch Toh Log Kahenge.

Parineeti Chopra made her Bollywood debut with the romantic comedy Ladies vs Ricky Bahl in 2011.

American media personality and businesswoman Kim Kardashian has not only been turning heads with her perfect hourglass curves but also ruling the fashion world with her stunning outfit choices.

Model-turned-actor Nargis Fakhri made her Bollywood debut in 2011 opposite Ranbir Kapoor in the romantic drama Rockstar.

Popularly known as the original action king of Bollywood, Sunny Deol is famous for his super-muscular body and action-oriented roles.

Eye yoga includes movements that help strengthen and condition the muscles surrounding your eye structure, improve your vision, reduce eye strain, and alleviate symptoms of dry eyes.

Ali Fazal made his debut in Bollywood with a special appearance in the 2009 film 3 Idiots.

Insomnia has become a common disorder among people owing to a sedentary lifestyle, extreme stress, depression, and anxiety.

Dancing sensation, choreographer, and popular television personality Shakti Mohan is a household name owing to her electrifying dance moves.

Calling all gym freaks!

Observed on the last Wednesday of September every year, National Women's Health and Fitness Day is being observed on September 28 this year to promote the importance of women's health and fitness.

Popularly known for his roles in Venom and Warrior, Tom Hardy has wowed viewers with his alpha male roles and stunning stone-carved body.

Menopause is the time that marks the end of a woman's menstrual cycle and its diagnosed after you have gone a year without a menstrual period.

One of the most gorgeous actors in Bollywood, Kareena Kapoor Khan has always been the diva to have inspired young girls with her style.

Constipation is a common issue among people in recent times owing to their sedentary lifestyle, lack of exercise, and excessive intake of junk food.