Articles about Exercise

09 Dec 2022

Fitness and Health
Happy birthday Dia Mirza! Check out her fitness secrets

Indian model, actor, and producer Dia Mirza turned 41 on Friday!

07 Dec 2022

Fashion Tips
How to style your yoga pants for daily wear

A popular fashion trend these days, athleisure wear is a combination featuring the best of fashion and sports which makes them not only stylish but also functional.

01 Dec 2022

Fitness and Health
5 homemade healthy pre-workout drinks

If you are a gym freak or have started working out recently, then a healthy protein-rich pre-workout drink is a must in your daily diet.

30 Nov 2022

Fitness and Health
5 exercises you can do without getting up from bed

This one is for the lazy bums!

28 Nov 2022

Fitness and Health
Happy birthday Yami Gautam! Check out her fitness secrets 

Starting her acting career in television shows, Popular actor Yami Gautam entered Bollywood with the 2012 film Vicky Donor.

28 Nov 2022

Mental Health
5 yoga poses to fight fatigue and tiredness

Our sedentary lifestyle with extreme work pressure, lack of exercise, poor diet, and less family time has given way to tiredness, fatigue, and stress.

23 Nov 2022

Fitness and Health
Happy birthday Naga Chaitanya! Check out the actor's fitness secrets 

Well-known Telugu actor Naga Chaitanya who shot to fame after starring in the 2010 film Ye Maaya Chesave, turns 36 today.

23 Nov 2022

Fitness and Health
Happy birthday Miley Cyrus! Know about the singer's fitness secrets

One of the most popular former teen idols, Miley Cyrus turns 30 today!

22 Nov 2022

Fitness and Health
Happy birthday Scarlett Johansson! Check out the star's fitness secrets

American actor Scarlett Johansson made her acting debut as a child artist in 1994 in the fantasy comedy North and then, later on, went on to appear in several hit films as an adult.

22 Nov 2022

Fitness and Health
Happy birthday Kartik Aaryan! Check out his fitness secrets

Bollywood actor Kartik Aaryan made his acting debut in 2011 with Pyaar Ka Punchnama.

19 Nov 2022

Fitness and Health
Happy birthday, Tara Sutaria! Check out her fitness secrets

Indian actor Tara Sutaria started her career as a singer in Disney India's Big Bada Boom and later shifted to acting with the channel's popular sitcoms like Oye Jassie and The Suite Life of Karan & Kabir.

19 Nov 2022

Sushmita Sen
Happy birthday, Sushmita Sen! Check out the stunner's fitness secrets

From being the first Indian to win Miss Universe pageant in 1994 to establishing a name in the Hindi film industry with her commanding onscreen presence, Sushmita Sen's journey has been nothing short of phenomenal.

16 Nov 2022

Fitness and Health
Happy birthday Aditya Roy Kapur! Check out his fitness secrets 

Bollywood heartthrob Aditya Roy Kapur made his acting debut with London Dreams in 2009.

12 Nov 2022

Ryan Gosling
Happy birthday, Ryan Gosling! Check out his fitness secrets

Our hearts skipped a beat when we saw Ryan Gosling in The Notebook, and since then, he has stunned almost everyone with his impressive acting.

12 Nov 2022

Fitness and Health
Happy birthday Anne Hathaway! Check out the star's fitness secrets

Popular American actress Anne Hathaway took our breath away when she embraced royalty in The Princess Diaries and then continued impressing viewers with her kick-ass acting in The Dark Knight Rises and Oceans 8.

2022-11-10

Lifestyle
Everything you need to know about aqua yoga

If you are bored with your usual exercise routine, then aqua yoga is something you might want to try to experience a new movement practice and calm your mind.

09 Nov 2022

Health & Wellness
Here's how aerial yoga benefits us

A popular workout trend these days, aerial yoga is performed mid-air and involves a combination of traditional yoga poses, Pilates, and certain postures that defy gravity.

07 Nov 2022

Fitness and Health
5 exercises to improve cardiorespiratory endurance

As a measure of improvement in fitness and health, let's understand this important parameter.

04 Nov 2022

Fitness and Health
Happy birthday Milind Soman! Check out his fitness secrets

Regarded as one of the most inspiring fitness icons in the country, model, actor, and producer, Milind Soman always motivates his fans on social media to follow a healthy lifestyle.

01 Nov 2022

Fitness and Health
Happy birthday Aishwarya Rai Bachchan! Know about her fitness secrets

Former Miss World and Bollywood star Aishwarya Rai Bachchan made her acting debut in 1997 with Mani Ratnam's Iruvar.

31 Oct 2022

Fitness and Health
Happy birthday, Arjun Bijlani! Check out his fitness secrets

One of the most popular Hindi television actors, Arjun Bijlani made his debut in 2004 with Ekta Kapoor's show Kartika.

28 Oct 2022

Fitness and Health
Happy birthday Aditi Rao Hydari! Check out her fitness secrets

A popular face in the Hindi and Tamil film industry, actor Aditi Rao Hydari made her film debut in 2006 with the Malayalam movie Prajapathi.

26 Oct 2022

Fitness and Health
Happy birthday Raveena Tandon! Know about the actor's fitness secrets

Popular Bollywood actor Raveena Tandon made her acting debut with the 1991 film Patthar Ke Phool.

25 Oct 2022

Fitness and Health
Health benefits of Nordic walking - the latest fitness trend

The latest fitness trend now, Nordic walking is a full-body exercise that uses special poles to activate your upper body as you walk.

25 Oct 2022

Fitness and Health
Happy birthday Kritika Kamra! Know about her fitness secrets

A popular face in Indian television, Kritika Kamra is well-known for her roles in TV shows like Kitani Mohabbat Hai, Reporters, and Kuch Toh Log Kahenge.

22 Oct 2022

Fitness and Health
Happy birthday Parineeti Chopra! Here's revealing her fitness secrets

Parineeti Chopra made her Bollywood debut with the romantic comedy Ladies vs Ricky Bahl in 2011.

21 Oct 2022

Fitness and Health
Happy birthday Kim Kardashian! Know about the star's fitness secrets

American media personality and businesswoman Kim Kardashian has not only been turning heads with her perfect hourglass curves but also ruling the fashion world with her stunning outfit choices.

20 Oct 2022

Diets
Happy birthday Nargis Fakhri! Check out the actor's fitness secrets

Model-turned-actor Nargis Fakhri made her Bollywood debut in 2011 opposite Ranbir Kapoor in the romantic drama Rockstar.

19 Oct 2022

Sunny Deol
Happy birthday Sunny Deol! Know about the actor's fitness secrets

Popularly known as the original action king of Bollywood, Sunny Deol is famous for his super-muscular body and action-oriented roles.

17 Oct 2022

Lifestyle
Practice eye yoga to prevent visual strain

Eye yoga includes movements that help strengthen and condition the muscles surrounding your eye structure, improve your vision, reduce eye strain, and alleviate symptoms of dry eyes.

15 Oct 2022

Ali Fazal
Happy birthday Ali Fazal! Know about the actor's fitness secrets

Ali Fazal made his debut in Bollywood with a special appearance in the 2009 film 3 Idiots.

13 Oct 2022

Health & Wellness
Suffering from insomnia? Try these 5 yoga poses

Insomnia has become a common disorder among people owing to a sedentary lifestyle, extreme stress, depression, and anxiety.

12 Oct 2022

Fitness and Health
Happy birthday Shakti Mohan! Check out the choreographer's fitness secrets

Dancing sensation, choreographer, and popular television personality Shakti Mohan is a household name owing to her electrifying dance moves.

28 Sep 2022

Health & Wellness
Women's Health and Fitness Day 2022: 5 ways to celebrate

Observed on the last Wednesday of September every year, National Women's Health and Fitness Day is being observed on September 28 this year to promote the importance of women's health and fitness.

23 Sep 2022

Tom Hardy
Revealing the fitness secrets of 'Venom' star Tom Hardy

Popularly known for his roles in Venom and Warrior, Tom Hardy has wowed viewers with his alpha male roles and stunning stone-carved body.

22 Sep 2022

Mental Health
5 best yoga poses to soothe menopause symptoms

Menopause is the time that marks the end of a woman's menstrual cycle and its diagnosed after you have gone a year without a menstrual period.

21 Sep 2022

Kareena Kapoor Khan
Check out birthday girl Kareena Kapoor Khan's fitness secrets here

One of the most gorgeous actors in Bollywood, Kareena Kapoor Khan has always been the diva to have inspired young girls with her style.

16 Sep 2022

Lifestyle
5 yoga poses to get relief from constipation

Constipation is a common issue among people in recent times owing to their sedentary lifestyle, lack of exercise, and excessive intake of junk food.

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