Exercise: News
Want a stronger core? Try plank walks
Plank walks are a simple yet effective exercise that can be done by anyone, anywhere.
Try wall-sits for these surprising health benefits
Wall-sitting is a simple yet effective exercise that can be done anywhere, without any equipment.
Kickboxing v/s Pilates: Which improves flexibility better?
Kickboxing and Pilates are two popular workout regimes that promise different benefits.
Prone cobra: A simple back exercise for better posture
The prone cobra is a simple yet effective exercise that can help you improve your posture.
Pool noodle workouts: How foam tubes can boost your fitness
Pool noodles are not just for floating in water; they can be an effective tool for low-impact workouts.
How trampoline workouts improve your physical and mental health
Trampoline exercises, or rebounding, are becoming increasingly popular for their health benefits.
5 surprising health benefits of dune running
Dune running is a unique workout that offers a range of health benefits.
How to do calf raises the right way
Calf raises are a simple yet effective exercise to strengthen your lower legs.
Trapeze workouts: How hanging exercises can boost fitness
Trapeze workouts are not just for circus performers; they offer a unique way to improve your fitness levels.
What are planche holds? Try them for a stronger core
African planche holds, a traditional African exercise, are gaining popularity for their ability to strengthen the core.
Want a fun workout? Try dance aerobics
Dance aerobics is a fun way to stay fit, but it does so much more than just keep you fit.
Try these foot exercises for better balance
Improving balance is essential for a healthy lifestyle, especially as we age.
Why Tai Chi on sand is good for you
Practicing tai chi on the beach is a unique way to connect with nature while enjoying the benefits of this ancient martial art.
Try these easy stretches for better balance and flexibility
Active balancing stretches are a great way to improve your flexibility and balance.
Plank-and-roll: A powerful exercise for better posture
The plank-and-roll exercise is an effective way to improve posture and core strength.
Walking v/s hiking: Which is better for building stamina?
Walking and hiking are two popular activities that can help you improve endurance.
5 plank variations you must try
Planks are the ultimate exercise for a strong core, but if you want to take your workout a notch higher, you should try these plank variations.
Frog jumps: The lower-body exercise you need to try
Frog jumps are a great exercise to build explosive leg power. The movement mimics a frog's leap, focusing on the lower body muscles.
Sit-to-stand: The one exercise you need for better mobility
The sit-to-stand exercise is a simple yet effective way to boost your daily mobility.
Give your shoulder workout a boost with face pulls
Face pull exercises are a great way to strengthen and tone the muscles in your upper back and shoulders.
Grass sledding: 5 health benefits of this outdoor activity
Grass sledding is a fun outdoor activity gaining popularity for its health benefits.
Tired feet? Try this 5-minute toe stretch
A five-minute toe stretch can do wonders for your foot health.
Try these simple dynamic stretches before your workout
Dynamic stretching is an essential part of any workout routine, especially for beginners.
Inchworm exercise: An interesting way to stay fit
The inchworm exercise is a simple yet effective movement to strengthen and stabilize your core.
Loosen your stiff wrists with this easy exercise
Wrist circles are a simple yet effective exercise to improve flexibility and strength in the wrists.
What is stilt walking? Know their benefits
Stilt walking, a traditional art form, is gaining popularity as a unique fitness activity.
Want stronger quads? Try sled pulls
Sled-pulling exercises are a great way to boost quad strength, and they have been used for ages by athletes and trainers.
How step aerobics can help you get fitter
Step aerobics is a popular exercise routine that combines rhythmic stepping on and off a platform with music.
Try resistance rope exercises for a full-body workout
Resistance rope workouts are an effective way to build strength and improve flexibility.
Tai chi can do wonders for your flexibility!
Tai Chi, the ancient Chinese martial art, is known for its slow, deliberate movements and meditative nature.
How to do wall-sits correctly
Wall-sits are an amazing way to build lower body strength, specifically targeting the quads, hamstrings, and glutes.
Want a full-body workout? Try shadow boxing
Shadow boxing is a popular exercise that involves throwing punches at the air, without an opponent.
Swimming v/s rollerblading: Which gives your heart a better workout?
Swimming and rollerblading are two popular cardiovascular exercises that can help improve heart health.
Try these simple breathing exercises for better focus
Breathwork refers to the various techniques of controlling breathing to improve mental and physical well-being.
Toe tapping: A simple exercise with many benefits
Toe-tapping exercises are a simple yet effective way to boost your health.
Nordic walking: A low-impact exercise with amazing benefits
Nordic walking is a low-impact exercise that uses specially designed poles, which makes it different from regular walking.
What are quadruped exercises? Know their benefits
Quadruped exercises, which involve moving on all fours, are a great way to improve mobility and stability.
Add these Tai Chi warm-ups to your workout routine
Tai Chi is a gentle form of exercise that combines slow movements with deep breathing, making it perfect for starting the day on a calm note.
Duck walk: Try this simple exercise for stronger legs
The duck walk is a simple yet effective exercise that can help improve your fitness levels.
5 benefits of doing foot arch exercises regularly
Foot arch exercises are often ignored, but they can do wonders for your overall health.
Try these 5 exercises for a stronger, steadier core
Improving core stability is essential for overall fitness and well-being.
Reflexology foot massage: A beginner's guide to this technique
Reflexology foot massage is a simple way to relax and improve your well-being.
Ladder drills: Why this footwork workout is worth trying
Ladder drills are a common sight in the world of fitness, but they do more than just improve agility.
How a daily post-lunch walk can improve your health
A daily post-lunch brisk walk can work wonders for your health.
Cat-cow stretch: Try this exercise for a more flexible spine
The cat-cow stretch is a simple yet effective exercise that can improve spinal flexibility.
5 jumping jack variations you must try
Jumping jacks are a classic exercise that can be modified to amp up your strength and agility.
Get a stronger core with this fun hula hoop workout
Hula hooping is a fun and engaging way to strengthen your core.
Stiff wrists? Try these simple exercises
Improving wrist flexibility can be extremely beneficial, particularly if you spend long hours typing or working with your hands.
Wood chopping: The unexpected full-body workout
Wood chopping is not just a chore for some; it is a full-blown workout that can do wonders for your health.
5 exercises you can do on your balcony
Balconies provide a unique opportunity to exercise, especially in urban areas where space is limited.
Dance or tai chi: Which is better for coordination?
Dance and tai chi are two popular activities that promise to improve your coordination.
Why you must try the wall bridge exercise
The wall bridge exercise is a simple yet effective way to improve your posture and strengthen your core.
Strengthen your core and lower body with leg raises
Leg raises are a popular exercise for strengthening the core and lower body. They target specific muscles, making them an effective addition to any workout routine.
Bear crawl: A full-body exercise you can do anywhere
The bear crawl is a simple exercise that can do wonders for your mobility.
Reverse plank: A great exercise for back strength
The reverse plank is a simple yet effective exercise that can strengthen your back.
Bulgarian split squats: A powerful exercise for stronger legs
The Bulgarian split squat is a killer exercise that targets the legs and core.
Trunk twists: How to do this simple torso-rotation exercise
Trunk twists are a simple yet effective exercise to improve flexibility and core strength.
Core strength 101: How to do the woodchop exercise
The woodchop exercise is a powerful movement that can improve your core strength and stability.
Hip thrusts: A beginner-friendly exercise for stronger glutes
The hip thrust is a powerful exercise that targets the glutes, improving strength and stability.
Tai chi can boost your health in surprising ways
Tai chi, the ancient Chinese martial art, is famous for its slow, graceful movements and deep focus.
Arm circles can strengthen your arms and improve posture
A simple exercise, arm circles can do wonders for your health and fitness.
Want stronger legs? Try adding jump squats to your workout
Jump squats are a dynamic exercise that combines the power of squats with explosive jumping.
How to do the cat-cow stretch
The cat-cow stretch is a simple yet effective exercise that can improve spinal flexibility and relieve tension.
Calisthenics can help you move better every day
Calisthenics is a form of exercise that uses body weight as resistance, making it an accessible and effective workout option.
The benefits of adding diagonal lunges to your workout
Diagonal lunges are a great exercise to improve stability and coordination.
The benefits of adding glute bridges to your routine
The glute bridge is a simple yet effective exercise that can be done without any equipment.
How handball dribbling can improve your reflexes
Handball dribbling is a fast-paced activity that can significantly improve your reflexes.
These chair-based exercises can improve balance and coordination
Seated balance exercises are a great way to improve stability and coordination, especially for those with limited mobility or who are just starting their fitness journey.
Build a stronger core with this one-sided carry
The suitcase carry is a simple yet effective exercise that can do wonders for your core stability and strength.
How to do plank-to-pike the right way
The plank-to-pike exercise is a dynamic movement that strengthens your core and improves your overall fitness.
Stiff shoulders? Try this gentle exercise
Shoulder rolls are a simple yet effective exercise that can benefit your body and mind in numerous ways.
Floor dips: A bodyweight exercise for stronger arms
Floor dips are a great way to build arm strength, targeting the triceps, shoulders, and chest.
Handstands can do wonders for your mental focus
Handstands are not just about physical strength and balance.
Side-lunge walking: A simple exercise for stronger legs
Side-lunge walking is a simple yet effective exercise that can do wonders for your body.
Want stronger legs? Try squat holds
Squat holds are a simple yet effective exercise that can be performed anywhere, without any equipment.
How a simple meadow walk can benefit your health
Meadow walking exercises are a natural way to boost health.
Pilates reformer: How this equipment can improve your posture
Pilates reformer is a versatile piece of equipment that can be used to improve physical and mental health.
What are animal flow workouts?
Animal flow exercises are inspired by the movements of animals, providing a unique way to strengthen the core.